So How To Lose Weight When You Are Obese. Firstly, maybe we should just cover what the difference is between being overweight or being obese. Well to be truthful, not a lot, just one extra pound in fact. There has been a lot of negative press recently, about using a person’s BMI to establish if they are obese. Mainly because BMI doesn’t take body shape into account…. You may be interested to read our dedicated page, Does Obesity cause Depression, or is it the other way around.
Losing Weight Is Simple
To lose weight you need to reduce the energy value of the food you are consuming, or basically, eat less. But we all know it’s not quite that simple. On the other hand, neither should it be so difficult. You decide on your approach, whether it’s Low Carb, Low Calorie, or any one of the dozens of other diets around these days. Read Sleeping can Help You Lose Weight
Low Carb V’s Low Calorie
The two most popular diets for obese or overweight people to lose weight are Low Carbohydrate or Low Calorie. In our opinion, and that of a number of members of the medical profession, a low carbohydrate diet tends to be more sustainable. However, at the end of the day, it comes down to personal choice. How To Lose Weight When You Are Obese.
Firstly, you decide between Calories and Carbs. Then the next thing you need to think about is your level of Willpower and just how to increase it. A lot has been written about willpower over recent years. It is one thing that virtually every dieter agrees about, if you don’t have it, then your chances of success are reduced. Below we briefly describe the two visions.
Willpower the Psychological Muscle
So one school of thought regarding willpower is that it should be thought of as a psychological muscle. And just like a muscle, the more you use and flex it it the stronger it becomes. If you don’t use your muscles they become weak and whither away, the same applies here, the more you use it the stronger it becomes.
Willpower The Hormone
The other school of thought describes Willpower as something similar to a hormone, as a depreciating asset. They suggest that when we sleep, the level of the willpower hormone is replenished and then is used during the day. This may explain why in research over 80 % of people on a diet, crashed and burned after 8.30pm. A couple of scientifically proven ways of increasing your level of willpower are explained in detail in the Does this Work Page.
A Few Tips for Weight Loss
So, let us give you a few tips to get your weight loss journey under way. Lets start with Sleep, Water and Alcohol. Firstly sleep, its connection to obesity and being overweight has received a lot of press recently, it is now medically accepted that if you sleep for less than 7 hours per night you will struggle to lose weight. So if you really want to lose weight, pay more attention to your sleep patterns.
Sleep, Water and Alcohol.
So if you are achieving your seven plus hours of good quality sleep every night, waking up refreshed and full of energy, then next we must think about water. Re-hydrating the body, drinking around two liters of cool fresh water each day is a vital component to weight loss. A lack of water slows down your metabolism, and also it is well-known that if you are dehydrated you will misinterpret the sensation as hunger.
Effortlessly reduce Food Consumption by 20 %
Reduce Your Calorie Intake by over 20%, with almost no effort. Harvard Medical recently published research results, showing that individuals that consumed two large glasses of water before eating consumed on average around 20% less calories. It was believed that this was down to the stretching and fullness sensation in the stomach.
Alcohol – How To Lose Weight When You Are Obese
Alcohol is just empty calories, guaranteed to reduce your willpower. Extensive research shows that when you consume calories in liquid form the brain doesn’t acknowledge those calories in the same way as food. So instead of satisfying your hunger it actually increases it, that’s why a pizza on the way home is often so appealing. Read the Reversing Diabetes page here
Your Weight Loss Journey
Your journey towards your target weight starts right now. Imagine that you are regularly getting seven plus hours of quality sleep each and every night. You have increased the quantity of cool fresh water you drink each day to more than two litres. You have reduced your alcohol consumption, and understand willpower.
Successful Permanent Change Is possible
How To Lose Weight When You Are Obese
We can, and would like to help, do take a look around the website, good luck Martin Shirran. The new ‘My Weigh Less’downloadable weight loss course is based around the unique, psychology-based treatment developed by Martin and Marion Shirran. Over a thousand people, including a number of medical professionals have experienced the weight loss treatment. Newspapers and magazines around the world have also featured it. Sarah Hart went from obese to slim when she lost 140 pounds.
Weight Loss Using Psychology
How To Lose Weight When You Are Obese
The treatment incorporates a number of psychological components including a unique version of Cognitive Behaviour Therapy, pioneered at their clinic. On the website you can view a number ofverified before and after photosof past obese and overweight clients, and also read the case study notes. Joh, below lost over 56 pounds following her treatment.
Weight Loss When Obese
Read on the My Weigh Less website how their Solution-Focused Treatmentstrives to deliver what is surely Utopia for dieters… Effective Weight Loss, using Empirically-Proven Psychological Interventions, underpinned with cutting-edge, scientific, nutritional information, that produces permanent results for obese people. Jackie was clinically obese before she lost over 75 pounds. Jackie appeared on the This Morning TV Show. Does The Treatment Work.
So, How To Begin Your Weight Loss
So, how would you feel, if you had the opportunity today, to sit down alone with Martin and Marion, with an ever-flowing cup of coffee? And what if, over the course of several hours, they told you everything they know about permanent weight loss? And they shared with you all the tips, techniques and secrets they normally reserve exclusively for their visiting international clients? Welcome to the ‘My Weigh Less Master Class’ Check out the Medical Endorsements page of the My Weigh Less Site.
Martin and Marion Shirran – This Morning and Good Morning America
In addition to being featured in hundreds of press articles, Marion and Martin travelled to London to appear on the This Morning TV show to talk about their work around Permanent Weight Loss. In 2010 they flew to New York to take part in a Good Morning America special about their ground-breaking work helping overweight and obese people to lose weight.
You can start your weight loss journey today.
During 2021, the fully downloadable version of the Shirrans’ globally acclaimed Permanent Weight Loss Treatment was launched. For the first time, the phenomenally successful approach to weight loss, become globally available as a download product. You can complete the course on your phone, tablet, or computer, allowing you to complete the program in your own home. The approach concentrates on what is agreed to be the epicentre around the issues and problems of excess weight, that is Psychology – The Brain…
Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism.