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How do Obese People Lose Weight?

Foods to Lose Weight

How do Obese People Lose Weight?

So How do Obese People Lose Weight. Firstly, maybe we should just cover what the difference is between being overweight or being obese. Well, to be truthful, according to the official charts, it is not a lot. Just one extra pound in fact. There has been a lot of negative press recently, about using a person’s BMI to establish if they are obese. Mainly because BMI doesn’t take body shape or composition into account…. You may like to read our page, Does Obesity cause Depression, or is it the other way around?

Losing Weight Is Simple

They will tell you that to lose weight you need to reduce the energy value of the food you are consuming, or basically, eat less, than you burn. But, we all know it’s not quite that easy, or simple is it. On the other hand, neither should it be so difficult. You decide on your approach, whether it’s Low Carb, Low Calorie, or any one of the dozens of other diets around these days and away you go, the weight will just fall off. Read about Covid and Weight Gain here.

how do obese people lose weight

How Do Obese People Lose Weight?

Weight loss is never an easy process. There are many methods of losing weight, but few provide the promise of permanent weight loss. We have worked with over a thousand people who each dreamed of losing weight. At the bottom of this article we will share with you some proven pointers to get you started. It won’t be easy, it never is, just stay motivated and if you’re determined you can reach your target weight. Read below to find out how obese people lose weight.

how do obese people lose weight

Martin, above, lost 84 pounds

But first, you could be forgiven for thinking, what does he know? It’s just another weight-loss idea. And I understand; I would think the same as you. Well, I was the second clinical trial candidate for the psychology-based Gastric Mind Band Treatment. I lost 85 pounds, over ten years ago and never regained an ounce. Sarah Hart, photo below, lost 140 pounds, half her body weight. She has appeared on TV around the world to talk about it. Over a thousand clients have followed in her footsteps.

Weight Loss Success with Hypnotherapy

How Do Obese People Lose Weight?

Apart from the hundreds of different diets available these days, of course, there are other, quite drastic, weight-loss options, such a bariatric surgery, when you’re obese. Examples of weight-loss surgery include the balloon, gastric band, sleeve and by-pass. Surprisingly, people often think that “going under the knife” will provide a miracle solution to all their weight problems. However, our article “All about Gastric Bands” explains why this is maybe not such a great idea.

Low Carb vs Low Calorie

The two most popular diets for obese or overweight people to lose weight are Low Carbohydrate or Low Calorie. In our opinion, and that of a number of members of the medical profession, a low carbohydrate diet tends to be more sustainable. However, at the end of the day, it comes down to personal choice. There’s more information on our GMB website.

How obese people lose weight

A low-carbohydrate diet or a Mediterranean diet?

The debate of whether to follow a low carbohydrate diet or a Mediterranean diet for weight loss is never-ending amongst those who are trying to lose weight and maintain a healthy lifestyle. But how do you know which diet is the best one for you, and which one will help you lose weight and keep it off? Find out all about the pros and cons of both diets in the dedicated Low Carb Vs Mediterranean Diet blog article, as well as an explanation of which type of diet is best for you!


After you have decided on your weight-loss approach, the next thing you need to think about is your level of willpower, and just how to increase it. A lot has been written about willpower over recent years. It is the one thing that virtually every dieter agrees about, if you don’t have it, then your chances of success are reduced. Below we briefly describe the two visions.

How to lose weight when you are obese

Willpower the Psychological Muscle

So one school of thought regarding willpower is that you can think of it as a psychological muscle. And just like a muscle, the more you use and flex it it the stronger it becomes. If you don’t use your muscles they become weak and whither away. The same applies here; the more you use it the stronger it becomes. Losing weight for men is an interesting subject that you can read more about here.

Willpower The Hormone

The other school of thought describes willpower as something similar to a hormone, a depreciating asset. They suggest that when we sleep, the level of the willpower hormone is replenished and then is used during the day. This may explain why in research over 80 % of people on a diet, crashed and burned after 8.30pm. A couple of scientifically proven ways of increasing your level of willpower are explained in detail in the Does this Work? page.

How Do Obese People Lose Weight?

So, let us give you a few tips to get your weight-loss journey underway. Let’s start with sleep, water and alcohol. Firstly sleep: its connection to obesity and being overweight has received a lot of press recently. Consequently, it is now medically accepted that if you sleep for less than 7 hours per night you will struggle to lose weight. So if you really want to lose weight, pay more attention to your sleep patterns. Read our blog post on how Sleeping Can Help You Lose Weight

How to lose weight when you are obese

Sleep, Water and Alcohol.

So if you are achieving your seven plus hours of good quality sleep every night, waking up refreshed and full of energy, then next we must think about water. Re-hydrating the body, drinking around two litres of cool fresh water each day is a vital component to weight loss. A lack of water slows down your metabolism, and also it is well-known that if you are dehydrated you will misinterpret the sensation as hunger. Read our page – Weight Loss Gets Harder as we Get Older here.

Effortlessly reduce Food Consumption by 20 %

Reduce Your Calorie Intake by over 20%, with almost no effort. Harvard Medical recently published research results, showing that individuals that consumed two large glasses of water before eating consumed on average around 20% less calories. It was believed that this was down to the stretching and fullness sensation in the stomach. Read our blog post all about how drinking water will help you lose weight.

Alcohol not helpful in Weight Loss - My Weigh Less

Alcohol – How To Lose Weight When You Are Obese

Alcohol is just empty calories, guaranteed to reduce your willpower. Extensive research shows that when you consume calories in liquid form the brain doesn’t acknowledge those calories in the same way as food. So instead of satisfying your hunger, alcohol actually increases it! That’s why a pizza on the way home is often so appealing. We also have a blog post for you to read all about alcohol and weight.

Your Weight-Loss Journey

Your journey towards your target weight starts right now. Imagine that you are regularly getting seven plus hours of quality sleep each and every night. You have increased the quantity of cool fresh water you drink each day to more than two litres. You have reduced your alcohol consumption, and understand willpower. We have a dedicated page How Many Calories to Lose Weight.

In the end, the path to weight loss for obese individuals is highly individualised. It requires dedication, informed choices, and a commitment to making sustainable lifestyle changes. While it may not always be easy, with the right strategies and support, losing weight and achieving a healthier, happier life is entirely within reach. Remember, small steps taken consistently can lead to significant progress on this journey toward a healthier you.

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FAQs: How do obese people lose weight?

FAQ 1: How do obese people lose weight so fast?

ANSWER: Obese individuals may experience rapid initial weight loss due to a combination of factors, such as a higher starting weight, increased water loss when they begin a new diet or exercise routine, and a higher calorie burn from their daily activities compared to someone with a lower body weight.

FAQ 2: Is it harder for obese people to lose weight?

ANSWER: Losing weight can be more challenging for obese individuals due to factors like increased hunger, and potential hormonal imbalances. However, with the right strategies and support, significant weight loss is achievable.

FAQ 3: How much weight can an obese person lose in a month?

ANSWER: The amount of weight an obese person can lose in a month varies widely based on factors like their starting weight, diet, exercise regimen, and individual metabolism. A safe and sustainable goal is typically 1-2 pounds (0.45-0.9 kg) per week, which can translate to 4-8 pounds (1.8-3.6 kg) in a month.

FAQ 4: How many kilos can an obese person lose in a week?

ANSWER: The rate of weight loss in obese individuals can vary, but it’s generally safe to aim for a loss of 0.5 to 1 kg (1-2 pounds) per week. Rapid weight loss can lead to muscle loss and other health issues, so it’s important to focus on gradual and sustainable progress.

FAQ 5: What are some effective weight-loss strategies for obese individuals?

ANSWER: Effective weight-loss strategies for obese people include adopting a balanced diet, improving sleep patterns, drinking plenty of water, incorporating regular physical activity if possible, seeking support from healthcare professionals or a weight-loss programme, setting realistic goals, and addressing emotional and psychological factors related to eating habits.

FAQ 6: Are there any health risks associated with rapid weight loss for obese individuals?

ANSWER: Rapid weight loss, especially through extreme diets or crash diets, can pose health risks such as muscle loss, nutrient deficiencies, gallstones, and metabolic imbalances. It’s important for obese individuals to consult with a healthcare provider or a registered dietitian to develop a safe and sustainable weight-loss plan.

Tired of Failed Diets? Discover a Proven Weight-Loss Solution!

Are you tired of trying countless diets that never seem to work? Frustrated with the constant cycle of losing and regaining weight? What if there was a medically endorsed solution rooted in thousands of hours of clinical experience? One that didn’t involve restrictive diets, excessive exercise, or invasive surgeries? Sarah Hart, below, featured on UK television, lost an incredible 140 pounds.

how do obese people lose weight

A Psychological Approach to Sustainable Weight Loss

Consider a new psychological approach to weight loss, where you effortlessly learn to eat when you’re genuinely hungry rather than relying on emotions like tiredness, sadness, loneliness, stress or depression to dictate your eating habits. You can complete the whole My Weigh Less Master Class from the comfort of your own home. The course includes a PDF forensic questionnaire, 12 audio MP3 sessions, 9 different hypnosis sessions and much more. For more information, you can read our Course Details page.

Imagining a Healthier You

Picture yourself as a healthier, slimmer version of yourself, free from dieting fears and able to enjoy social events with boundless energy and boosted self-esteem. Meet the experts behind the success: Martin and Marion Shirran are clinical therapists with nearly two decades of experience in the weight-loss field. They are the creators of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Sharon below lost 60 pounds on the programme.

how do obese people lose weight

Celebrated in the Media and Beyond

Their ground-breaking work has been featured in prominent newspapers such as the Daily Mail, The Times, The Telegraph, and the Express. Leading magazines like Vogue, Marie Claire, Good Housekeeping, and Reader’s Digest have also recognised their contributions. The Shirrans and several of their clients have also made television appearances on both sides of the Atlantic.

how do obese people lose weight

A Diverse Clientele Achieving Success

Over a thousand individuals, including medical professionals, celebrities, and the general public, have travelled from around the world to experience their weight-loss treatment. Some sought to enhance their appearance, while others prioritised their health, successfully reversing medical conditions like insulin resistance, diabetes, high blood pressure, and fatty liver disease.

A Continuously Evolving Approach

The My Weigh Less programme has undergone over fifteen years of research and development. Clients of various ages, from fourteen to eighty-six, have achieved remarkable results. Check out the many verified weight-loss success stories and before-and-after photos on this website.

Accessible and Effective

Martin and Marion Shirran

So are you ready to embark on your weight-loss journey? Martin and Marion Shirran, in the photo above, along with Oxford Therapeutics Ltd, have made their unique approach more accessible than ever. You can download their ‘My Weigh Less Master Class’ to your phone, tablet, or desktop computer today. You can complete the entire twelve-session course from the comfort of your own home.

Be the next My Weigh Less success story.

Experience the ‘My Weigh Less’ downloadable treatment, a medically endorsed, proven weight-loss approach backed by over 15,000 hours of clinical treatment. Say goodbye to dieting struggles and hello to permanent results.

Ready to Transform Your Life?

Begin your weight-loss journey today. Discover how a psychology-focused weight-loss method that works will ensure you finally reach your goals. Visit the ‘Buy Now’ page to start your transformation.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

In addition to being featured in hundreds of press articles, Marion and Martin travelled to London to appear on the This Morning TV show to talk about their work on permanent weight loss.

My Weigh Less

In 2010 they flew to New York to take part in a Good Morning America special about their ground-breaking work helping overweight and obese people to lose weight.

My Weigh Less

Martin and Marion are co-authors of two, bestselling books, published by Hay House in New York.

Martin and Marion Shirran

In answer to the question how to lose weight when you are obese, we believe we have the perfect solution right here! Please visit the My Weigh Less site...

How do Obese People Lose Weight

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

You can download the complete course, and start your weight-loss journey today.

My Weigh Less

Watch the Short Animated My Weigh Less Video below..

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism.

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