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How do Obese People Lose Weight?

Foods to Lose Weight

How do Obese People Lose Weight?

So How do Obese People Lose Weight. Firstly, maybe we should just cover what the difference is between being overweight or being obese. Well, to be truthful, according to the official charts, it is not a lot. Just one extra pound in fact. There has been a lot of negative press recently, about using a person’s BMI to establish if they are obese. Mainly because BMI doesn’t take body shape or composition into account…. You may like to read our page, Does Obesity cause Depression, or is it the other way around?

Losing Weight Is Simple

They will tell you that to lose weight you need to reduce the energy value of the food you are consuming, or basically, eat less, than you burn. But, we all know it’s not quite that easy, or simple is it. On the other hand, neither should it be so difficult. You decide on your approach, whether it’s Low Carb, Low Calorie, or any one of the dozens of other diets around these days and away you go, the weight will just fall off. Read about Covid and Weight Gain here.

how do obese people lose weight

How Do Obese People Lose Weight?

Weight loss is never an easy process. There are many methods of losing weight, but few provide ‘Utopia’ for dieters, which of course is ‘Permanent Weight Loss’. We have worked with over a thousand people that each dreamed of losing weight. At the bottom of this article we will share with you some proven pointers to get you started. It won’t be easy, it never is, just stay motivated and if your determined you can reach your target weight. Read below to find out how obese people lose weight.

how do obese people lose weight

Martin, above, lost 84 pounds

But first, you could be forgiven for thinking, what does he know? It’s just another weight-loss idea. And I understand; I would think the same as you. Well, I was the second clinical trial candidate for the psychology-based Gastric Mind Band Treatment. I lost 85 pounds, over ten years ago and never regained an ounce. Sarah Hart, photo below, lost 140 pounds, half her body weight. She has appeared on TV around the world to talk about it. over a thousand clients have followed.

Weight Loss Success with Hypnotherapy

How Do Obese People Lose Weight?

Apart from the hundreds of different diets available these days, of course, there are other, quite drastic, weight-loss options, such a bariatric surgery, when you’re obese. Examples of weight loss surgery include the balloon, gastric band, sleeve and by-pass. Surprisingly, people often think that “going under the knife” will provide a miracle solution to all their weight problems. However, our article “All about Gastric Bands” explains why this is maybe not such a great idea.

Low Carb vs Low Calorie

The two most popular diets for obese or overweight people to lose weight are Low Carbohydrate or Low Calorie. In our opinion, and that of a number of members of the medical profession, a low carbohydrate diet tends to be more sustainable. However, at the end of the day, it comes down to personal choice. There’s more information on our GMB website.

How obese people lose weight

A low-carbohydrate diet or a Mediterranean diet?

The debate of whether to follow a low carbohydrate diet or a Mediterranean diet for weight loss is never-ending amongst those who are trying to lose weight and maintain a healthy lifestyle. But how do you know which diet is the best one for you, and which one will help you lose weight and keep it off? Find out all about the pros and cons of both diets in the dedicated Low Carb Vs Mediterranean Diet blog article, as well as an explanation of which type of diet is best for you!


After you have decided on your weight loss approach. Then, the next thing you need to think about is your level of Willpower, and just how to increase it. A lot has been written about willpower over recent years. It is the one thing that virtually every dieter agrees about, if you don’t have it, then your chances of success are reduced. Below we briefly describe the two visions.

How to lose weight when you are obese

Willpower the Psychological Muscle

So one school of thought regarding willpower is that you can think of it as a psychological muscle. And just like a muscle, the more you use and flex it it the stronger it becomes. If you don’t use your muscles they become weak and whither away, the same applies here, the more you use it the stronger it becomes. Losing weight for men is an interesting subject that you can read more about here.

Willpower The Hormone

The other school of thought describes willpower as something similar to a hormone, a depreciating asset. They suggest that when we sleep, the level of the willpower hormone is replenished and then is used during the day. This may explain why in research over 80 % of people on a diet, crashed and burned after 8.30pm. A couple of scientifically proven ways of increasing your level of willpower are explained in detail in the Does this Work? page.

How Do Obese People Lose Weight?

So, let us give you a few tips to get your weight-loss journey underway. Let’s start with Sleep, Water and Alcohol. Firstly sleep: its connection to obesity and being overweight has received a lot of press recently. Consequently, it is now medically accepted that if you sleep for less than 7 hours per night you will struggle to lose weight. So if you really want to lose weight, pay more attention to your sleep patterns. Read our blog post on how Sleeping Can Help You Lose Weight

How to lose weight when you are obese

Sleep, Water and Alcohol.

So if you are achieving your seven plus hours of good quality sleep every night, waking up refreshed and full of energy, then next we must think about water. Re-hydrating the body, drinking around two liters of cool fresh water each day is a vital component to weight loss. A lack of water slows down your metabolism, and also it is well-known that if you are dehydrated you will misinterpret the sensation as hunger. Read our page – Weight Loss Gets Harder as we Get Older here.

Effortlessly reduce Food Consumption by 20 %

Reduce Your Calorie Intake by over 20%, with almost no effort. Harvard Medical recently published research results, showing that individuals that consumed two large glasses of water before eating consumed on average around 20% less calories. It was believed that this was down to the stretching and fullness sensation in the stomach. Read our blog post all about how drinking water will help you lose weight.

Alcohol not helpful in Weight Loss - My Weigh Less

Alcohol – How To Lose Weight When You Are Obese

Alcohol is just empty calories, guaranteed to reduce your willpower. Extensive research shows that when you consume calories in liquid form the brain doesn’t acknowledge those calories in the same way as food. So instead of satisfying your hunger, alcohol actually increases it, that’s why a pizza on the way home is often so appealing. We also have a blog post for you to read all about alcohol and weight.

My Weigh Less - Start today

Your Weight-Loss Journey

Your journey towards your target weight starts right now. Imagine that you are regularly getting seven plus hours of quality sleep each and every night. You have increased the quantity of cool fresh water you drink each day to more than two litres. You have reduced your alcohol consumption, and understand willpower. We have a dedicated page How Many Calories to Lose Weight.

In the end, the path to weight loss for obese individuals is highly individualised. It requires dedication, informed choices, and a commitment to making sustainable lifestyle changes. While it may not always be easy, with the right strategies and support, losing weight and achieving a healthier, happier life is entirely within reach. Remember, small steps taken consistently can lead to significant progress on this journey toward a healthier you.

 A Permanent Solution to Weight Loss

Are you fed up with countless failed diets that promise the world but deliver little? Are you searching for a medically endorsed answer, backed by extensive clinical trials? Welcome to My Weigh Less, the prestigious downloadable weight-loss course, brought to you by Oxford Therapeutics Limited. Experience ‘utopia’ in the world of weight loss with My Weigh Less, where permanent weight loss becomes a reality. Our programme boasts medical endorsement, a non-surgical approach, and seamless digital accessibility – no diets, strenuous workouts, or costly meal replacements required!

My Weigh Less

How To Lose Weight When You Are Obese

Successful Permanent Change Is possible. We can, and would like to help. So please do take a look around the website. The new ‘My Weigh Less’ downloadable weight-loss course is based around the unique, psychology-based treatment developed by Martin and Marion Shirran. Over a thousand people, including a number of medical professionals have experienced the weight-loss treatment.

how do obese people lose weight

How To Lose Weight When You Are obese

Newspapers, magazines and TV stations around the world have featured the amazing work around permanent weight loss undertaken by Martin and Marion Shirran. Sarah Hart, image above and below, went from being obese to slim when she lost an incredible 140 pounds.

How To Lose Weight When You Are Obese

How To Lose Weight When You Are Obese

The treatment incorporates a number of psychological components including a unique version of Cognitive Behaviour Therapy, pioneered at their clinic. On the website you can view a number of verified before and after photos of past obese and overweight clients, and also read the case study notes. Joh, below, lost over 56 pounds following her treatment.

How do Obese People Lose Weight

Weight Loss When Obese

Read on the My Weigh Less website how the Solution-Focused Treatment delivers effective weight loss, using empirically-proven, psychological interventions, underpinned with cutting-edge, scientific, nutritional information, that produces permanent results for obese people. Jackie was clinically obese before she lost over 75 pounds. Jackie appeared on the This Morning TV Show. Does The Treatment Work.

My weigh Less - Jackie was interviewed on This Morning TV Show.

So, How To Begin Your Weight Loss

So, how would you feel, if you had the opportunity today, to sit down alone with Martin and Marion, with an ever-flowing cup of coffee? And what if, over the course of several hours, they told you everything they know about permanent weight loss? And they shared with you all the tips, techniques and secrets they normally reserve exclusively for their visiting international clients? Welcome to the ‘My Weigh Less Master Class’ Check out the Medical Endorsements page of the My Weigh Less Site.

In addition to being featured in hundreds of press articles, Marion and Martin travelled to London to appear on the This Morning TV show to talk about their work on permanent weight loss.

My Weigh Less

In 2010 they flew to New York to take part in a Good Morning America special about their ground-breaking work helping overweight and obese people to lose weight.

My Weigh Less

Martin and Marion are co-authors of two, bestselling books, published by Hay House in New York.

Martin and Marion Shirran

You can start your weight-loss journey today.

During 2021, the fully downloadable version of the Shirrans’ globally acclaimed, and now award-winning, Permanent Weight-Loss Treatment, ‘My Weigh Less’ was launched. For the first time, the phenomenally successful approach to weight loss, become globally available as a download product. You can complete the course on your phone, tablet, or computer, all without having to leave the comfort and security of your own home. The approach concentrates on what is agreed to be the epicentre around the issues and problems of excess weight, that is Psychology – The Brain…

How do Obese People Lose Weight

Weight Loss Specialists Deliver

Downloadable Weight-Loss Treatment

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

In answer to the question how to lose weight when you are obese, we believe we have the perfect solution right here! Please visit the My Weigh Less site...

How do Obese People Lose Weight

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

You can download the complete course, and start your weight-loss journey today.

My Weigh Less

View Short Animated My Weigh Less Video below

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism.

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