. The Mediterranean Diet is one of the most famous healthy eating plans in the world. It’s a fairly balanced diet that doesn’t have too many restrictions. It emphasises whole foods, plant-based sources of fat and protein; it also includes plenty of fresh produce, olive oil, fish, nuts and seeds. While it does include lean proteins and dairy products, the main focus of this diet is to eat fresh and unprocessed foods.
Which is the Healthier Option?
The low-carb diet is becoming popular in recent years, because it’s an easy way to lose weight without feeling like you’re missing out on your favourite foods. The low carbohydrate diet eschews processed carbs for healthier alternatives like vegetables and fruits. So which is the healthier option? Read on to find out more! Low Carb vs Mediterranean Diet.
Low Carb vs Mediterranean Diet
The debate of whether to follow a low carbohydrate diet or a Mediterranean diet for weight loss is never-ending amongst those who are trying to lose weight and maintain a healthy lifestyle. But how do you know which diet is the best one for you, and which one will help you lose weight and keep it off? Find out all about the pros and cons of both diets in this blog article, as well as how to figure out which type of diet is best for you!
Mediterranean Diet: What It Is and How It Works
The traditional Mediterranean Diet includes lots of fresh fruit, vegetables, whole grains, fish, meat, olive oil and small amounts of red wine. We also have a post all about the many different health benefits of red wine. Contrary to popular belief, the Mediterranean diet is not about cutting carbs or calories at all. It’s not just about eating better or losing weight. However, it is about enjoying a healthy lifestyle by limiting the amount of processed foods you eat each day.
it is based on the types of food that can be found in Mediterranean countries. The main focus of this diet is to avoid processed foods as much as possible. In fact, many people who follow this plan will stop eating meat, sugar, and processed oils altogether. This type of diet is often associated with reduced risk of heart disease.
Low Carb: What It Is and How It Works – Pros
A low-carb diet limits the body’s supply of glucose, leading to the production of ketone bodies as an alternative energy source. The brain then switches to ketones for fuel, which have been shown to have some protective effects on the brain. A low-carb lifestyle is most beneficial for people who are overweight, have high blood pressure, diabetes or other metabolic conditions. We have also shared a selection of healthy, low-carb summer desserts that won’t make you fat, in another of our posts.
Low-Carb Diet Cons…
But it’s not for everyone. Some people have no problem with a low-carb lifestyle, while others can find it difficult to maintain because of the lack of carbohydrates. Deciding to go on a low-carb diet is a big decision. So make sure to read up on it before jumping in head first. Low carb vs Mediterranean Diet. Low Carb vs Mediterranean Diet. You may also like to read our post: “The Best Omega-3 Food Sources”
Firstly, the strictest level, known as keto only allows you to consume a maximum of 20g per day. But this will normally also provide the fastest weight loss. For a more sustainable, long-term lifestyle, however, many people choose a liberal low-carb option, which allows up to 130g per day. In comparison, a typical Western diet can easily contain 250g of carbs or more in a day. And most of those are refined carbs, including sugar.
Low-Carb Diet vs. Mediterranean Diet: Which is Better for Weight Loss?
But the answer involves a lot more than looking at the two diets on their own. Low-carb diets have been scientifically proven to be very effective for weight loss, especially when combined with exercise. With obesity levels reaching unprecedented levels and the number of people suffering from chronic disease continuing to rise, we need to find a way to seriously combat the growing epidemic.
Low Carb vs Mediterranean Diet. In Conclusion….
Some experts suggest that rather than attacking the intake of fat and sugar, as many traditional diets do , we need to focus on promoting healthier forms of fat – such as those found in avocado and olive oil. In our opinion, a complete lifestyle change is needed for people to achieve long-term weight loss. With that in mind, maybe the healthiest, most sustainable solution is to adopt a combination of both the Mediterranean Diet and a lower carb lifestyle. Read our new page What Vegetables to Steer Clear Of
If you’re interested in fasting to aid your weight loss take a look at this page.
FAQ 1: What does the Mediterranean diet entail?
ANSWER: The Mediterranean diet is a lifestyle pattern that includes plenty of plant-based foods, whole grains, legumes, nuts, olive oil and small amounts of fish or poultry. It also includes a little red wine in moderation. The Mediterranean diet is based on a traditional way of eating in Greece, Italy, France and Spain before the introduction of American fast food. The main point of the diet is to focus on eating an optimal amount of healthy, unprocessed food.
It’s not a meal plan or a diet in the strictest sense. Rather, it is a concept that many nutritionists and doctors have adopted as the best way to eat to maintain good health and decrease risk of chronic disease. The Mediterranean diet is often considered the gold standard for eating for health.
More FAQs below…
FAQ 2: What is the difference between these two diets?
ANSWER: The Mediterranean diet is a style of eating that emphasises plant-based foods such as fruits and vegetables, olive oil, whole grains, and fish. It also includes low to moderate amounts of dairy and alcohol. Typical Mediterranean diet staples include breads and pastas made from unrefined flour, rice or potatoes.
In comparison, the low-carb diet focuses on minimising carbohydrate intake. This is achieved by avoiding breads and pasta and emphasising protein and high-fat foods such as eggs, meat, cheese, nuts and oily dressings.
FAQ 3: What are the benefits of low carb vs Mediterranean diet?
ANSWER: While there are many factors that determine which diet is the best for you, the main ones are your weight, health conditions, and lifestyle. The Mediterranean diet is higher in healthy fats than the low carb diet, but it doesn’t limit carbohydrate intake as much. Many people prefer this approach because they don’t want to restrict themselves if they’re not overweight or have diabetes.
The Mediterranean diet is a diet rich in fruits, vegetables, legumes, and whole grains. The low carb diet limits the intake of carbs to under 100 grams per day. The two diets have different effects on weight loss and diabetes prevention. Neither one will be better for you than the other. But you should make a decision based on what is best for your health.
The tradeoff with the Mediterranean Diet is that it’s difficult to follow in real life. It’s expensive to buy all those fresh fruits and vegetables when you don’t have a supermarket in walking distance.
A Permanent Solution to Weight Loss
Psychology-Focused Weight Loss
Are you tired of trying an endless list of diets that just don’t work? Are you becoming weary of your efforts, always resulting in you regaining all the lost weight? Has your approach to dieting made you fear social events?
Are you looking for a Medically Endorsed solution; one based on thousands of hours of experience? Do you dream of finding a ‘Permanent Weight Loss’ treatment? Have you searched on Google in the hope of finding a proven programme? Maybe something that doesn’t involve undertaking a restrictive diet, doing lots of exercise, or having invasive surgery… And no need to buy any “Meal Replacement” products!
My Weigh Less Downloadable Course
Read on the pages of this website how Oxford Therapeutics Limited – ‘My Weigh Less’ is successfully delivering what is Utopia to Dieters. A Medically Endorsed, proven weight loss approach. A programme based on over 15,000 1:1 clinical treatment hours.
You can download a free MP3 introduction right now. No email or credit card details required, just ten minutes of your time. Find out how My Weigh Less can help you reach your weight loss goals and discover long term weight management Kay Lindley, photo below, lost over 105 pounds, and reversed her type 2 diabetes, following her treatment with the Shirrans.
During the twelve sessions that make up the My Weigh Less Course we will share with you a number of Psychology Focused unique weight loss interventions that you can start to use immediately. The medically Endorsed treatment, is based around 15,000 1:1 clinical treatment hours, providing the treatment to over a thousand individuals. My Weigh Less delivers a Permanent Solution. Below we re-confirm a selection of tips for dieters that everyone should be following.
Tip No. 1 – Eat Slowly and Mindfully!
A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!
Tip No. 2- Stay Away From Sugar and Highly Processed Foods!
It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.
Tip No. 3 – Eat Your Favourite Foods on the Plate First!
You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!
However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.
So, how do we start to lose weight in a healthy and permanent way? There are so many approaches to weight loss. If you type “diet”, or “weight loss”, into Google, for example, you will have over a million references, in a heartbeat. But we would be naive to say that the My Weigh Less course guarantees 100% success. Therefore, we will not insult your intelligence! Sarah Hart, below, lost 140 pounds following her treatment with us. Follow this link to listen to a complimentary audio introduction of the course.
No Diets, Just Psychology
The My Weigh Less treatment is psychology-focused, built around the experience of treating over a thousand clients. The fully downloadable treatment has also been the subject of extensive real person trials. But, as with your considerations regarding any weight loss approach, do take a look at the verified case studies, and their before and after photos on the My Weigh Less Site. And afterwards, if you require additional comfort, you can visit our Medical Endorsement page.
consists of twelve, one-hour weight loss sessions, with the Shirrans, who have accumulated in excess of 15,000 hours of 1:1 clinical treatment time. In addition to the twelve sessions, clients receive a number of videos, animated presentations, visual aids and hypnosis sessions.
Martin Shirran below was one of first trial candidates.
is new and refreshing, incorporating the latest, science-based, behavioural change techniques. It’s also completely based on an approach that has changed the lives of over a thousand people. And now, you can also experience all the benefits, the changes in your life, and your thinking around food from the comfort of your own home. Martin, above, went on to lose 84 pounds.
Permanent Weight Loss is the Goal
If you want to lose weight permanently, and have looked into different diets, and possibly even surgery, then take a step back, before you decide which approach to adopt. You don’t need to spend any money right now, but just take ten minutes to read the pages of the My Weigh Less website. After all, you have nothing to lose. There’s additional information on Martin and Marion’s Gastric Mind Band website.
My Weigh Less Delivers
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
Martin and Marion appeared with Philip Schofield and Holly Willoughby on the This Morning TV Show. They also travelled to New York to be interviewed on the Good Morning America TV Show.
Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, is proud to be a registered Stakeholder in NICE – The National Institute for Health and Care Excellence.
Marion is registered with the UK Government All Party Parliamentary Group on Obesity.
Martin and Marion were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.
The Award-Winning Downloadable Weight-Loss Solution.