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Why Weight Loss Gets Harder With Age

Why Weight Loss Gets Harder With Age

Why Weight Loss Gets Harder With Age. Losing weight can be a challenge at any age, but it can be especially difficult as we get older. Here is the truth behind why weight loss gets harder with age, and some tips for how to overcome these challenges.

Why Weight Loss Gets Harder With Age

As we age, our bodies change in a number of ways that can make weight loss more difficult. These changes include a slowing metabolism, losing muscle mass, going through hormonal changes and being generally less active than previously. Read on to find out more information below.

Why Weight Loss Gets Harder With Age

Why Weight Loss Gets Harder With Age

All of these factors mentioned above make it harder to lose weight and keep it off as we age. However, there are a few things that we can do to offset the difficulties of weight loss as we age. Kay Lindley, photo below, lost 105 pounds in the year leading up to her 60th birthday. And she also successfully reversed her Type 2 Diabetes. Read her verified story here.

I reversed my type 2 diabetes

If you are struggling to lose weight as you age, remember that you are not alone. These challenges are common, but there are ways to overcome them. With a little effort and determination, you can reach your weight loss goals despite the challenges of ageing.

Why Weight Loss Gets Harder With Age

The Science Behind Why Weight Loss is Harder with Age

For many of us, the battle of the bulge is a lifelong struggle. And as we age, it seems to get harder and harder to win. Why is that? Well there are a few reasons…

Firstly, our metabolism slows down as we age. That means we burn fewer calories at rest than we did when we were younger. A recent study featured in October 2021 on Harvard Health website concluded that our metabolism goes through different stages during our lifetime. After remaining static from the age of 20 to around 60, it then starts to slow down by 0.7% per year.

Diet Tips That Don't Work

Secondly, we naturally lose muscle mass as we age. Muscle tissue is more metabolically active than fat tissue. In other words muscle burns more calories than fat. So, unfortunately, as we lose lean muscle, our metabolism also gradually slows even further. We also have a dedicated page all about how to stay slim after 60.

Why Weight Loss Gets Harder With Age

Thirdly, our hormone levels change as we age. This can lead to changes in appetite, cravings for unhealthy foods and also affects how our body stores fat. For example, as women get older, they become less sensitive to the hormone insulin, which can make it more difficult to lose weight. You may also be interested in reading our dedicated page all about menopause and weight.

Why Weight Loss Gets Harder With Age

Finally, as we age, we tend to be generally less active than we were when we were younger, further exacerbating the problem. Being older definitely works against us in many ways when it comes to losing weight, or even maintaining a healthy weight. You may also like to read another blog post: How To Lose Weight When Your older

Why Weight Loss Gets Harder With Age

Why Weight Loss Gets Harder With Age

Age also affects how our bodies store fat. After the age of 30, our bodies tend to store more fat around the waistline, which is the unhealthy visceral fat. High levels of this abdominal fat around our vital organs can also increase the risk of health problems such as heart disease and type 2 diabetes.

Why Weight Loss Gets Harder With Age

Why Weight Loss Gets Harder With Age

So what can we do about it? The good news is that even though it may be harder to lose weight as we age, it’s not impossible. By understanding the science behind weight loss and making small changes to our diet and lifestyle, we can still achieve our weight-loss goals – it just might take a little longer than it did when we were younger.

Why Weight Loss Gets Harder With Age

The impact of weight loss on overall health for older people

Maintaining a healthy weight is important for overall health at any age, but it is especially crucial for older adults. Excess weight can lead to a number of problems, including arthritis, high blood pressure, diabetes, and heart disease. In addition, being overweight can make it difficult to perform everyday activities such as walking and climbing stairs. But losing weight can be challenging, especially as we get older.

Why Weight Loss Gets Harder With Age

However, even a small amount of weight loss can have a significant impact on health. A Washington University study of obese older adults found that those who lost just 5-10% of their body weight had significant improvements in blood pressure, cholesterol levels, and blood sugar control. In addition, weight loss can help to ease the symptoms of joint pain and increase mobility.

Why Weight Loss Gets Harder With Age

For older people, the benefits of weight loss go far beyond a smaller dress size or waistline; even a small amount of weight loss can make a big difference in their overall health and well-being. So even if shedding those extra pounds seems like a daunting task, it’s worth the effort for the sake of your health.

Why Weight Loss Gets Harder With Age

Psychological factors that make weight loss more difficult as we get older

As we age, our bodies change in many ways. We may not be as able to build muscle as easily, we may lose bone density, and our metabolism may slow down. All of these changes can make it more difficult to lose weight, even if we are eating the same amount of food and exercising just as much as we did when we were younger.

Why Weight Loss Gets Harder With Age

Why Weight Loss Gets Harder With Age

There are also psychological factors that can make weight loss more difficult as we age. We may become less active because we no longer have the same energy levels or motivation that we did when we were younger. We may also have more responsibilities and stressors in our lives, which can lead to emotional eating.

Why Weight Loss Gets Harder With Age

And, as we age, we become set in our ways and less open to change, which can make it harder to stick to a new diet or exercise routine. For example, many adults have a set idea of what their ideal weight is, and they may be reluctant to let go of this goal. However, even though weight loss may be more challenging as we age, it is still possible to achieve our goals by making small changes and being patient with ourselves.

My Weigh Less - Hip replacement.

Lifestyle changes that can help offset the difficulties of weight loss as we age

Thankfully, there are a number of lifestyle changes that can help offset the difficulties of weight loss as we age. Now that you know some of the challenges you may face as you age, here are a few tips to help ensure successful weight loss.

Fresh Food Helps

First, it’s important to focus on healthy foods that are nutrient-rich and lower in calories. This means eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Making sure to eat plenty of protein-rich foods can help offset age-related muscle loss. It’s also important to stay hydrated by drinking plenty of water throughout the day. Water helps our metabolism to work more efficiently, which means we burn more calories.

Why Weight Loss Gets Harder With Age

Additionally, staying active and involved in social activities can help to keep us motivated and encourage us to make healthy choices when we eat. Even moderate activity can make a big difference in our overall health. It’s also beneficial to your waistline if you can successfully manage your stress levels. The stress hormone, cortisol is linked to craving unhealthy, high-calorie foods and it also encourages the body to increase its fat stores.

Why Weight Loss Gets Harder With Age

And finally, getting enough sleep is critical for maintaining a healthy weight, as sleep deprivation can lead to increased hunger and cravings. You can also read about the connection between sleep and weight. By making these lifestyle changes, we can offset the difficulties of weight loss and help maintain our health as we age. Why Weight Loss Gets Harder With Age.

sleep more weigh less

Conclusion

Losing weight can be hard, but it’s not impossible. Despite the challenges that come with ageing, there are still plenty of things you can do to lose weight and stay healthy. The best way to stay motivated and keep on track is to set short-term, realistic goals for yourself and reward yourself when you reach them.

Why Weight Loss Gets Harder With Age

And don’t get discouraged if you have a setback. Everyone has bad days – just draw a line under it, get back on track as soon as possible and keep moving forward. By following these simple tips, you can overcome the challenges of ageing and reach your weight loss goals. Also, you maybe interested to read our new page The Pizza Diet Here.

FAQ 1: What is the best way to lose weight as you age?

ANSWER: There are a number of things you can do to lose weight as you age, but it’s important to focus on healthy habits that will help you maintain your health in the long-term. Eat plenty of nutrient-rich foods, stay hydrated, manage your stress and get enough sleep. Additionally, make sure to stay active and involved in social activities. And finally, set realistic goals for yourself and be patient as you reach them.

Why Weight Loss Gets Harder With Age
FAQ 2: Is it harder to lose weight if you’re older?

ANSWER: Yes, it can be more difficult to lose weight as we age, but there are still plenty of things we can do to achieve our goals. We may need to be more patient and make small changes, but it is still possible to lose weight successfully.

FAQ 3: What are some of the challenges you may face when trying to lose weight as you age?

ANSWER: Some of the challenges you may face include a slower metabolism, less energy, more stress, and less motivation. Additionally, you may have a set idea of what your ideal weight is, and you may be reluctant to let go of this goal. However, by making small changes and being patient with yourself, you can overcome these challenges and reach your weight loss goals.

Why Weight Loss Gets Harder With Age

Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?

trying to lose weight
Why Weight Loss Gets Harder With Age

So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem?

slim and healthy

Award-Winning Weight-Loss Solution

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.

Martin and Marion with Holly and Phil

Martin and Marion Shirran

Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.

Vogue magazine

Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena.

weight loss course

Successful Weight Loss

Some clients simply want to shed their excess weight to look better. Others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.

before and after losing weight

Our weight-loss approach has been the subject of continued research and development over the last fifteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. You may be interested to read about some of our successful clients and see a selection of before and after photos on our Success Stories page.

weight loss My weigh Less

Some clients wished to lose just a few pounds to fit into their wedding dress. However, Katie, above, lost 100 pounds, and Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Psychology-Focused Weight-Loss Method

The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT. Our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword. Read Our – Eating Out On Low Carb Page

Psychologies magazine

You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.

medically endorsed weight loss
Why Weight Loss Gets Harder With Age

So, how would you feel, if you had the opportunity today. To sit down over an ever flowing cup of coffee, with two experienced, weight-loss specialists? And, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?

Martin and Marion Shirran

My Weigh Less Downloadable Weight-Loss Course

Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. Resulting in you being able to complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters; a medically endorsed, proven, weight-loss approach that provides permanent results. The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.

My Weigh Less

My Weigh Less Delivers…

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

My weigh Less

Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.

We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course
Why Weight Loss Gets Harder With Age

Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, on average, consumed around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.

weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!

top weight loss tips
Why Weight Loss Gets Harder With Age

However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

My Weigh Less

View Short Animated Want and Need Video Below

Click on the link below to listen to our short audio introduction of the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course, and start your weight-loss journey today.

Register Now for the My Weigh Less Course

My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Can I eat Chocolate and lose weight

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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