Why Weight Loss Gets Harder With Age
Why Weight Loss Gets Harder With Age. Losing weight can be a challenge at any age, but it can be especially difficult as we get older. Here is the truth behind why weight loss gets harder with age, and some tips for how to overcome these challenges. As we age, our bodies change in a number of ways that can make weight loss more difficult. These changes include a slowing metabolism, losing muscle mass, going through hormonal changes and being generally less active than previously. Read on to find out more information below.
All of these factors mentioned above make it harder to lose weight and keep it off as we age. However, there are a few things that we can do to offset the difficulties of weight loss as we age. If you are struggling to lose weight as you age, remember that you are not alone. These challenges are common, but there are ways to overcome them. With a little effort and determination, you can reach your weight-loss goals despite the challenges of ageing. Kay Lindley, photo below, lost 105 pounds in the year leading up to her 60th birthday. And she also successfully reversed her Type 2 Diabetes. Read her verified story here.
The Science Behind Why Weight Loss is Harder with Age
For many of us, the battle of the bulge is a lifelong struggle. And as we age, it seems to get harder and harder to win. Why is that? Well there are a few reasons. Firstly, our metabolism slows down as we age. That means we burn fewer calories at rest than we did when we were younger. A study featured on Harvard Health website concluded that our metabolism goes through different stages during our lifetime. After remaining static from the age of 20 to around 60, it then starts to slow down by 0.7% per year.
Secondly, we naturally lose muscle mass as we age. Muscle tissue is more metabolically active than fat tissue. In other words muscle burns more calories than fat. So, unfortunately, as we lose lean muscle, our metabolism also gradually slows even further. We also have a dedicated page all about how to stay slim after 60. Thirdly, our hormone levels change as we age. This can lead to changes in appetite, cravings for unhealthy foods and also affects how our body stores fat. For example, as women get older, they become less sensitive to the hormone, insulin. This can make it more difficult to lose weight. You may also be interested in reading our dedicated page all about menopause and weight.
Why Weight Loss Gets Harder With Age
Finally, as we age, we tend to be generally less active than we were when we were younger. And, of course, this further exacerbates the problem. Being older definitely works against us in many ways when it comes to losing weight, or even maintaining a healthy weight. You may also like to read another blog post: How to lose weight when you’re older. Age also affects how our bodies store fat. After the age of 30, our bodies tend to store more fat around the waistline. This is the unhealthy visceral fat. High levels of this abdominal fat around our vital organs can also increase the risk of health problems such as heart disease and type 2 diabetes.
So what can we do about it? The good news is that even though it may be harder to lose weight as we age, it’s not impossible. By understanding the science behind weight loss and making small changes to our diet and lifestyle, we can still achieve our weight-loss goals – it just might take a little longer than it did when we were younger. You can also read our page: “Helping my husband to lose weight”
The impact of weight loss on overall health for older people
Maintaining a healthy weight is important for overall health at any age, but it is especially crucial for older adults. Excess weight can lead to a number of problems, including arthritis, high blood pressure, diabetes, and heart disease. In addition, being overweight can make it difficult to perform everyday activities such as walking and climbing stairs. But losing weight can be challenging, especially as we get older.
However, even a small amount of weight loss can have a significant impact on health. A Washington University study of obese older adults found that those who lost just 5-10% of their body weight had significant improvements in blood pressure, cholesterol levels, and blood sugar control. In addition, weight loss can help to ease the symptoms of joint pain and increase mobility. For older people, the benefits of weight loss go far beyond a smaller dress size or waistline; even a small amount of weight loss can make a big difference in their overall health and well-being. So even if shedding those extra pounds seems like a daunting task, it’s worth the effort for the sake of your health.
Why Weight Loss Gets Harder With Age
There are also psychological factors that can make weight loss more difficult as we age. We may become less active because we no longer have the same energy levels or motivation that we did when we were younger. We may also have more responsibilities and stressors in our lives, which can lead to emotional eating. And, as we age, we become set in our ways and less open to change, which can make it harder to stick to a new diet or exercise routine. Thankfully, there are a number of lifestyle changes that can help offset the difficulties of weight loss as we age.
Now that you know some of the challenges you may face as you age, here are a few tips to help ensure successful weight loss. Firstly, it’s important to focus on healthy foods that are nutrient-rich and lower in calories. This means eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Making sure to eat plenty of protein-rich foods can help offset age-related muscle loss. It’s also important to stay hydrated by drinking plenty of water throughout the day. Water helps our metabolism to work more efficiently, which means we burn more calories.
Additionally, staying active and involved in social activities can help to keep us motivated and encourage us to make healthy choices when we eat. Even moderate activity can make a big difference in our overall health. It’s also beneficial to your waistline if you can successfully manage your stress levels. The stress hormone, cortisol is linked to craving unhealthy, high-calorie foods and it also encourages the body to increase its fat stores.
And finally, getting enough sleep is critical for maintaining a healthy weight, as sleep deprivation can lead to increased hunger and cravings. You can also read about the connection between sleep and weight. By making these lifestyle changes, we can offset the difficulties of weight loss and help maintain our health as we age. Why Weight Loss Gets Harder With Age.
In conclusion, the journey of weight loss can indeed become more challenging as we age, owing to various physiological and lifestyle changes. Slowing metabolism, muscle loss, hormonal shifts, and reduced physical activity all conspire against us. Nevertheless, the message here is not one of despair but of empowerment. With understanding and commitment, you can overcome these age-related challenges.
By adopting a diet rich in nutritious, lower-calorie foods and staying hydrated, you can support your metabolism and promote weight loss. Regular physical activity, even in moderation, becomes crucial for overall health and countering the effects of ageing. Managing stress levels and prioritising quality sleep can further enhance your weight-loss efforts.
Remember, even modest weight loss can yield substantial health benefits, improving blood pressure, cholesterol levels, blood sugar control, and easing joint pain. While weight loss might take a bit longer in later years, perseverance, realistic goal-setting, and a positive mindset can help you achieve your weight-loss objectives, leading to not just a slimmer waistline, but also a healthier and more vibrant life.
Why age makes losing weight harder: FAQs
Answer: Weight loss becomes more challenging with age due to several factors. As we age, our metabolism slows down, and we lose muscle mass, which reduces our calorie-burning capacity. Hormonal changes can lead to changes in appetite and fat storage patterns, making weight loss more difficult. Additionally, older individuals tend to be less active, further hindering weight loss efforts.
Answer: To offset the challenges of weight loss with age, focus on a nutrient-rich, lower-calorie diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Prioritise staying hydrated, engaging in physical activity, managing stress levels, and getting enough sleep to support your metabolism and overall health.
Answer: Muscle tissue is more metabolically active than fat, meaning it burns more calories at rest. As we age and lose muscle mass, our metabolism further slows down, making it more challenging to lose weight.
Answer: Yes, even a small amount of weight loss can have a significant impact on health for older individuals. It can lead to improvements in blood pressure, cholesterol levels, blood sugar control, and joint pain relief, which all contribute to better overall well-being.
Answer: Hormonal changes can lead to changes in appetite, cravings for unhealthy foods, and how the body stores fat. For example, insulin sensitivity decreases with age, making it more challenging to lose weight, especially for women.
Answer: Staying active is crucial for older individuals looking to lose weight. Even moderate activity can have a significant impact on overall health and can help offset the challenges of ageing-related weight loss.
Answer: Stress can lead to unhealthy eating habits and the release of cortisol, a stress hormone that encourages the body to store fat. Managing stress is essential to avoid emotional eating and support weight-loss efforts.
Answer: Setting short-term, realistic goals can help you stay motivated and on track with your weight-loss journey. It allows you to measure your progress and celebrate your successes, even if they are small. If you have setbacks, don’t be discouraged; instead, refocus and continue moving forward.
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A Psychological Approach to Sustainable Weight Loss
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Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally, she is involved in the government’s All-Party Parliamentary Group on Obesity.
We were proud to be nominated for the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.
In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two bestselling books on the topic of non-surgical weight loss, published by Hay House.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
Watch the short animated ‘Want and Need Video’ below…
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You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.
Why Weight Loss Gets Harder With Age