Can Cutting Down Drinking Speed up Weight Loss?
The latest emerging research indicates that reducing alcohol consumption can help with weight loss. A study published in the journal Obesity, for example, showed that people who reduced their alcohol intake by just 20% lost more weight and body fat than those who didn’t change their drinking habits. So if you’re looking to shed a few pounds, cutting back on booze could be a good place to start. We hope you enjoy this page.
Can cutting down on your drinking speed up weight loss…? You may already be aware that alcohol is often described as the devil, or the dieter’s enemy. On this page we are going to share with you some industry inside information about the alcohol and obesity connection. We are also going to provide a few proven tips on how to move things in your favour, especially if you want to lose weight.
How Reducing Alcohol Can Speed Up Weight Loss
When you drink alcohol, even a small amount, it often plays havoc with your ability to follow a diet. It gets in the way of your commitment and willpower to control what, and how much, you eat. It normally results in an increase in your weight and level of obesity. One of the main reasons is because we tend to overlook the calories we consume as liquid. Can cutting down drinking speed up weight loss?
Don’t Drink Your Calories
It’s often said that it’s much easier for us to ‘drink’ calories mindlessly than to eat them in the form of food, and unfortunately, this is perfectly true! For example, a typical piña colada cocktail often contains more calories than a Big Mac meal, yet you would happily help yourself to another one, without giving it a second thought. In comparison, you might consider eating two Big Mac meals in a row as being a bit over the top!
Can Cutting Down on Drinking Speed Up My Weight Loss?
Everybody has heard the well-repeated mantra: “Don’t drink your calories!” Why is that? Well, research has found that when we consume solid foods those calories are acknowledged and registered in the brain. This results in the release of the hunger hormone ghrelin being suppressed, so your desire to continue eating is reduced. On the other hand, liquid calories don’t trigger the same response as solid food, which means that consuming calories in liquid form, whether alcoholic, or not, doesn’t reduce your appetite, or the quantity of food you will eat. In fact, it may well do the exact opposite!
Alcohol Makes You Hungry!
When drinking alcohol on a night out, people often let their guard down. This can easily lead them to consume more highly-processed, high-carb foods than normal, maybe without even being aware of it. It’s not uncommon for people to eat dinner at home in the evening, before going out on the town. But then, just a few hours later, on their way home, they feel the need to stop off for pizza, or some other fast food takeaway, because they are so hungry…
Scientific research concludes that people who over-consume alcohol display poor eating habits while drinking, which I guess we all knew anyway! Alcohol also increases our sensation of hunger. So no, it’s not your imagination that you always feel hungry after a few drinks; it’s actually almost impossible not to! Medical research has shown that when we consume alcohol, it stimulates the production of a hunger-increasing hormone.
It all makes sense now, don’t you think, stopping off at the local takeaway on the way home after a boozy night out, despite having eaten beforehand! Because the more alcohol consumed, the greater the amount of the hunger hormone there is circulating in your body. This is also a major factor in the desire for fatty, carb-rich, fast food, as a hangover cure. Please also check out our page: “How you can be a weight-loss success story”
Can Cutting Down Drinking Speed Up Weight Loss?
Alcohol is classified as being energy-dense, and nutrient-deficient, which basically means that it contains huge amounts of empty calories. Those calories provide pretty close to zero nutritional benefit to our body! And even worse than that, our body actually perceives it as toxin, or poison! This means that the liver has to metabolise it as soon as possible. So, as a result, we absorb the calories from alcohol first, before the body will use any food we eat for energy.
Alcohol and Sleep – Not Friends!
There’s been a lot of research into the relationship between alcohol and sleep. If you think that having a nightcap before you go to bed will help you sleep better, think again, because research concludes that alcohol does NOT improve sleep quality. According to the findings, in low to moderate doses, alcohol initially promotes sleep, allowing healthy people to fall asleep quicker and sleep more deeply for a while. However, it significantly reduces rapid eye movement (REM) sleep, which is the restorative stage of sleep when we also dream. So, overall the quality of sleep after consuming alcohol is much lower. This explains why you can sleep for a number of hours after a heavy drinking session, then in the morning you wake up and still feel exhausted! When it comes to sleep, the old adage quality over quantity is the key.
Holidays can be a nightmare for alcohol and associated weight gain. ‘All Inclusive’ holidays, including cruises, where you can drink unlimited alcohol every day, are now very popular. This obviously provides additional challenges for people trying to watch their level of calorie consumption. Please also check out our page: “How to lose weight quickly and healthily”
All Inclusive Holidays = A Dieting Nightmare!
A poll of around 3,000 British people carried out by Bonvoyage.co.uk indicated that an average cruise passenger’s daily alcohol consumption, including cocktails and wine could be as high as 2,000 calories per day. This equates to 28,000 calories, over a two-week break. And that’s for alcohol alone… The Daily Telegraph reported on the results of the survey, which also suggested that cruisers each consumed around 168 units of alcohol in just one week!
Can Cutting Down on Drinking Speed Up My Weight Loss?
You may already be aware of current guidelines, which recommend that the average woman, of average weight and lifestyle needs to consume around 2,000 calories per day in order to maintain her weight. And for a man it’s around 2,500 calories. So, if the average person suddenly goes through a period of consuming practically all of their daily calories in alcohol, before they even consider eating anything, then they will inevitably gain weight, very quickly!
Alcohol lowers a person’s resolve, self-control and willpower. It does this by altering the levels of neurotransmitters in the brain responsible for the control of thought processes, behaviour and emotion. Maybe it’s not surprising then, that more people break their diets following alcohol consumption than at any other time. In line with many other factors when it comes to losing weight, moderation is the key with alcohol. And, if you decide to increase your water consumption at the same time, you may be interested to read our post all about water consumption.
The Bottom Line
The relationship between alcohol consumption and weight loss is a complex one, but recent research suggests that cutting down on drinking can indeed speed up the process of shedding those extra pounds. Alcohol often interferes with dietary efforts by increasing calorie intake, leading to poor eating habits, and stimulating hunger. Furthermore, liquid calories, such as those in alcoholic beverages, don’t register in the brain the same way as solid food calories, making it easier to over consume.
Alcohol is calorie-dense and nutrient-deficient, putting an added burden on the body’s metabolism. It can disrupt sleep quality, impairing the restorative REM stage of sleep. Moreover, all-inclusive holidays and excessive alcohol consumption can lead to a rapid calorie surplus. To avoid these pitfalls, moderation is key. Reducing alcohol intake can empower individuals in their weight-loss journey, offering both physical and psychological benefits.
The Top Five Questions regarding Alcohol and Weight Loss/Weight Gain
ANSWER: The truthful answer to this question is an indisputable NO!! However, the amount of alcohol you do drink will have a direct impact on your speed of weight loss. If you are looking for the fastest possible weight reduction, then complete abstinence for the period of your diet is the best option. If you are happy with a slower loss, which is maybe more sustainable, then you could consider just drinking one or two days a week, in moderation of course.
ANSWER: Spirits generally are the best option, however the mixer is the devil. If you choose standard mixers, the calorie and sugar content will go through the roof. However, going for the zero sugar version will allow you to enjoy a tipple without blowing your daily calorie budget. As an example, a Gin and Slimline tonic is close to perfect. On the other hand, cocktails and beer are no-no’s if you are trying to lose weight. Wine, in moderation of course, is a middle of the road option.
ANSWER: Yes, research suggests that reducing alcohol consumption can accelerate weight loss. Alcohol increases calorie intake, stimulates hunger, and disrupts sleep, making it more difficult to control your weight.
ANSWER: When we consume solid food, our brain registers the calories and suppresses the hunger hormone ghrelin, reducing our desire to eat. Liquid calories, like those in alcohol, don’t have the same effect, leading to increased calorie intake.
ANSWER: Yes, alcohol stimulates the production of a hunger-increasing hormone, making you feel hungrier, which can lead to overeating, especially when consuming alcohol.
ANSWER: Liquid calories, like those in alcohol, are often nutrient-deficient and can be perceived as toxins by the body. The liver prioritises metabolising alcohol calories over calories from food, making it less healthy for the body.
ANSWER: Alcohol initially promotes sleep but significantly reduces the restorative rapid eye movement (REM) sleep. This can lead to lower overall sleep quality, even if you sleep for several hours.
ANSWER: Yes, all-inclusive holidays, where unlimited alcohol is available, can result in excessive calorie consumption from alcohol alone. This can lead to rapid weight gain if not balanced with proper eating habits.
Tired of Failed Diets? Discover a Proven Weight-Loss Solution!
Are you tired of trying countless diets that never seem to work? Frustrated with the constant cycle of losing and regaining weight? What if a medically endorsed solution was rooted in thousands of hours of clinical experience? One that didn’t involve restrictive diets, excessive exercise, or invasive surgeries? Sarah Hart, below, featured on UK television, lost an incredible 140 pounds.
A Psychological Approach to Sustainable Weight Loss
Consider a new psychological approach to weight loss, where you effortlessly learn to eat when you’re genuinely hungry rather than relying on emotions like tiredness, sadness, loneliness, stress or depression to dictate your eating habits. You can complete the whole My Weigh Less Master Class from the comfort of your own home. The course includes a PDF forensic questionnaire, 12 audio MP3 sessions, 9 different hypnosis sessions and much more. For more information, you can read our Course Details page.
Imagining a Healthier You
Picture yourself as a healthier, slimmer version of yourself, free from dieting fears and able to enjoy social events with boundless energy and boosted self-esteem. Meet the experts behind the success: Martin and Marion Shirran are clinical therapists with nearly two decades of experience in the weight-loss field. They are the creators of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Sharon below lost 60 pounds on the programme.
Celebrated in the Media and Beyond
Their ground-breaking work has been featured in prominent newspapers such as the Daily Mail, The Times, The Telegraph, and the Express. Leading magazines like Vogue, Marie Claire, Good Housekeeping, and Reader’s Digest have also recognised their contributions. The Shirrans and several of their clients have also made television appearances on both sides of the Atlantic.
A Diverse Clientele Achieving Success
Over a thousand individuals, including medical professionals, celebrities, and the general public, have travelled from around the world to experience their weight-loss treatment. Some sought to enhance their appearance, while others prioritised their health, successfully reversing medical conditions like insulin resistance, diabetes, high blood pressure, and fatty liver disease.
A Continuously Evolving Approach
The My Weigh Less programme has undergone over fifteen years of research and development. Clients of various ages, from fourteen to eighty-six, have achieved remarkable results. Check out the many verified weight-loss success stories and before-and-after photos on this website.
Accessible and Effective
So are you ready to embark on your weight-loss journey? Martin and Marion Shirran, in the photo above, along with Oxford Therapeutics Ltd, have made their unique approach more accessible than ever. You can download their ‘My Weigh Less Master Class’ to your phone, tablet, or desktop computer today. You can complete the entire twelve-session course from the comfort of your own home.
Be the next My Weigh Less success story
Experience the ‘My Weigh Less’ downloadable treatment, a medically endorsed, proven weight-loss approach backed by over 15,000 hours of clinical treatment. Say goodbye to dieting struggles and hello to permanent results.
Ready to Transform Your Life?
Begin your weight-loss journey today. Discover how a psychology-focused weight-loss method that works will ensure you finally reach your goals. Visit the ‘Buy Now’ page to start your transformation.
–Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.
We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.
In 2010 we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two bestselling books on the topic of non-surgical weight loss, published by Hay House.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
View Short Animated Want and Need Video Below…
My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.