Will Drinking Water Help Me Lose Weight?
Will Drinking Water Help Me Lose Weight? It is a fact that water is more important to us than food for our immediate survival. A human can survive for up to several weeks without food, but can only live for a maximum of a few days without water. The human body is over 55% water, and on a daily basis you can lose up to 7 pints, or 4 litres through urine, sweat and exhaled breath.
Am I hungry or Thirsty?
Signs that the body is dehydrated include dizziness, headache, fatigue, fuzzy short-term memory and sometimes even the sensation of extreme hunger. How confusing is that, when the hunger is just thirst in disguise! Unfortunately, it can be quite easy to mistake the body’s signals for needing water as a sign of hunger.
Will Drinking Water Help Me Lose Weight?
Our bodies have a natural in-built reflex to let us know when we need to drink something – it’s called thirst. If your mouth is dry, and you feel thirsty, your natural response is to reach for some fluid. Do you know why your mouth goes dry when you need to re-hydrate? Well, it’s because the body redirects all the available water to the most essential organs needed to keep you alive in the immediate short term. One of these is your brain, for instance, which is around 75% water.
Drinking Water Helps Weight Loss
Drinking a large glass or two of chilled water before a meal is a really good idea. This is because the stomach’s receptors will perceive the fullness and dampen your appetite. Drinking water also flushes out toxins and helps to increase metabolism. Therefore you burn more calories too! It will also ensure you have healthy skin, and may reduce loose skin following weight loss.
Are You Getting Enough Water
Will Drinking Water Help To Lose Weight?
A good sign that you are getting enough water is when your urine is almost colourless, or a pale straw colour, and is odourless. If it’s dark yellow and strong smelling, that’s often an indication that you are dehydrated. But don’t fool yourself into thinking that reaching for a large G&T is a good way to increase your fluid intake…. On the other hand, however, there are a number of proven red wine health benefits, when drunk in moderation, of course!
Will Drinking Water Help Me Lose Weight
Beware: Alcohol, is not Water….
Alcohol is a diuretic, meaning that it actually causes water loss and dehydration. It also increases our sensation of hunger. So no, it’s not your imagination that you always feel hungry after a few drinks; it’s actually almost impossible not to! Medical research has shown that when we consume alcohol, it stimulates the production of a hunger-increasing hormone.
Make your Glass of Water Look like a cocktail….
You can make your glass of chilled water look just like a cocktail. Try to garnish it with slices of cucumber, lemon, lime, or orange, plus loads of ice of course! Most fresh fruit and vegetables consist of between 70 to 95 per cent water too, of course. So eating plenty of these will also help to increase your daily fluid intake.
Will Drinking Water Help Me To Lose Weight?
How much water do you need to drink really? You’re probably quite familiar with the standard guideline of consuming 8 x 8oz glasses, or 2 litres, of water per day, to stay hydrated. But did you know that realistically, it all depends on your body weight? Generally speaking, for every 2lbs of body weight, you need around 1oz, or 3cl of water. So, the heavier you are, the more water you need.
More Water Fewer Calories – Guaranteed
Reduce Your Calorie Intake by over 20%, with almost with no effort. Harvard Medical recently published research results, that indicated that those who consumed two large glasses of water just before eating consumed on average around 20% less than previously. It was believed that this was down to the stretching and fullness sensation in the stomach.
Top Tips for incorporating Water into Your Weight-Loss Journey
Drinking Ice Cold Water can increase calorie burning
It is true..the colder the water, the better! Fresh water has no calories, so it is the perfect thing to drink, for those trying to lose weight. Drinking cold water does have an effect on your metabolism. Why? Because your body temperature is 98.6F, as is your urine, by the way. So when you drink the ice cold water your body has to do a little work to heat up the water to 98.6F. The increase in metabolism is small, but it is there.
Drinking water removes the build up of waste in the body
When you are on a diet, regularly drinking cool fresh water is essential. Water removes the build up of waste that can accumulate in your body as you go through a weight loss regime. Water is essential for removing waste in urine and faeces.
Drinking Water reduces the level of liquid calorie uptake.
Of course drinking water helps you to lose weight. That is if you drink it instead of cola, fruit juice, milky drinks, or alcohol even. Research has continually shown that substituting even a few, normally sweetened drinks, has a long-term effect on weight loss. Additionally, the consumption of liquid calories often slips in under the radar.
Water is necessary to burn fat
No Water, No Weight Loss. Without water your body just cannot properly metabolise stored fat or carbohydrates. The process of metabolising fat is called lipolysis. Set a daily level of the amount of cool fresh water you are going to drink each day and stick to it.
Drinking water is essential for metabolising fat from food and drink
Drinking enough water is essential for burning off fat from the food and drink you consume. Water is also vital for the removal of stored body fat. A recent review found that increased water intake led to increased lipolysis and a loss of fat in animal studies.
Water can work as an appetite suppressant
As soon as your stomach starts to feel full it signals the brain, the message says: “I am full. Don’t send anything else down here”. The stomach, however, cannot distinguish between food and water/liquid. So, using water to take up space in the stomach, will lead to a sensation of fullness and reduce hunger. Also, a person may think that they are hungry when they are actually thirsty. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking.
Some of the above has been taken from Medical News Today.
A word of warning
Water is essential to life, how much you should drink each day is different for everybody. Factors such as your age, mobility, your diet and the temperature all come into the equation. The best rule is to ensure that you always drink when you are thirsty. On the other hand, over consumption of water can also be dangerous. It’s very rare, but it is important to be aware of the risks. Take a look at our new page, how you can be a Weight Loss Success Story Here.
Beer is not Water
It is important to replace the fluids that you lose each day, and water is the best option for doing so. Many people believe that drinking water can help to promote weight loss, and there is scientific evidence to support this claim. One study showed that subjects who increased their water intake by 1.5 litres per day lost an average of 5 pounds (2.3 kg) over a 12-week period. Another study found that middle-aged adults who drank more water had lower body fat percentages than those who didn’t.
Water Helps With Weight Loss
Do keep in mind that these studies only showed an association between water intake and weight loss, and they didn’t prove that drinking water caused the weight loss. It’s also possible that people who drink more water simply have healthier lifestyles overall. Therefore, if you’re trying to lose weight, drinking more water is a good idea, but it’s not a magic bullet. Combined with a healthy diet and exercise, though, it can definitely help you reach your weight loss goals.
More Top Tips
Tip No. 1 – Only Eat When You’re Hungry!
This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…
Tip No. 2 – Use a Smaller Plate!
You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates.No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when it’s arranged on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.
Tip No. 3 – Eat Slowly and Mindfully!
A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!
Tip No. 4 – Stay Away From Sugar and Highly Processed Foods!
It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.
Tip No. 5 – Eat Your Favourite Foods on the Plate First!
You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!
However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.
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Will Drinking Water Help Me To Lose Weight?
Alison, pictured below, lost over 70 pounds following her treatment with Martin and Marion Shirran at their renowned weight loss clinic. Their work has been featured on TV on both sides of the Atlantic as well as appearing in literally hundreds of newspapers and magazines. In 2021 they launched their Gold Standard My Weigh Less, fully downloadable, weight-loss product. Visit the Medical Evidence page for more info.
Alison lost over 70 pounds
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The My weigh Less treatment package consists of twelve one hour weight loss sessions, with Martin and Marion Shirran. In addition to the twelve sessions, clients are supplied with a number of videos, animated presentations, work books and treatment manuals.
The sisters lost over 140 pounds then went on This Morning TV.
Jackie and Sharon appeared on the This Morning TV Show after losing over 140 pounds following their treatment with Martin and Marion Shirran. Both are featured in the success stories pages of the My weigh Less website. The sessions include interviews with a number of past clients, including an NHS consultant surgeon, and Jackie, pictured above.
Martin Shirran, one of first trial candidates.
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Martin and Marion appeared on This Morning TV show with Philip Schofield and Holly Willoughby.
Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion is pleased to be involved in the Governments All Party Parliamentary Group on Obesity.
Winners of the 2022 Mental Health Award – ‘Most Innovative Obesity Psychological Therapy’
Martin and Marion travelled to New York to Appear on the Good Morning America TV Show
Martin and Marion are co-authors of two, bestselling books, published by Hay House in New York.
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View Short Animated My Weigh Less Video below
Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism.