Will Drinking Water Help Me Lose Weight?
Will Drinking Water Help Me Lose Weight? It is a fact that water is more important to us than food for our immediate survival. A human can survive for up to several weeks without food but can only live for a maximum of a few days without water. The human body is over 55% water, and on a daily basis, you can lose up to 7 pints, or 4 litres, through urine, sweat and exhaled breath.
Am I hungry or Thirsty?
Signs that the body is dehydrated include dizziness, headache, fatigue, fuzzy short-term memory and sometimes even the sensation of extreme hunger. How confusing is that when the hunger is just thirst in disguise! Unfortunately, it can be quite easy to mistake the body’s signals for needing water as a sign of hunger.
Will Drinking Water Help Me Lose Weight?
Our bodies have a natural in-built reflex to let us know when we need to drink something – it’s called thirst. If your mouth is dry and you feel thirsty, your natural response is to reach for some fluid. Do you know why your mouth goes dry when you need to rehydrate? Well, it’s because the body redirects all the available water to the most essential organs needed to keep you alive in the immediate short term. One of these is your brain, for instance, which is around 75% water.
Drinking Water Helps Weight Loss
Drinking a large glass or two of chilled water before a meal is a really good idea. This is because the stomach’s receptors will perceive the fullness and dampen your appetite. Drinking water also flushes out toxins and helps to increase metabolism. Therefore you burn more calories too! It will also ensure you have healthy skin and may reduce loose skin following weight loss.
Are You Getting Enough Water
Will Drinking Water Help To Lose Weight?
A good sign that you are getting enough water is when your urine is almost colourless, or a pale straw colour, and is odourless. If it’s dark yellow and strong smelling, that’s often an indication that you are dehydrated. But don’t fool yourself into thinking that reaching for a large G&T is a good way to increase your fluid intake… On the other hand, however, there are a number of proven red wine health benefits when drunk in moderation, of course!
Will Drinking Water Help Me Lose Weight
Beware: Alcohol is not Water….
Alcohol is a diuretic, meaning that it actually causes water loss and dehydration. It also increases our sensation of hunger. So no, it’s not your imagination that you always feel hungry after a few drinks; it’s actually almost impossible not to! Medical research has shown that when we consume alcohol, it stimulates the production of a hunger-increasing hormone.
Make your Glass of Water Look like a cocktail…
You can make your glass of chilled water look just like a cocktail. Try to garnish it with slices of cucumber, lemon, lime, or orange, plus loads of ice, of course! Most fresh fruits and vegetables consist of between 70 to 95 per cent water, too, of course. So eating plenty of these will also help to increase your daily fluid intake.
Will Drinking Water Help Me To Lose Weight?
How much water do you need to drink, really? You’re probably quite familiar with the standard guideline of consuming 8 x 8oz glasses, or 2 litres, of water per day to stay hydrated. But did you know that, realistically, it all depends on your body weight? Generally speaking, for every 2lbs of body weight, you need around 1oz or 3cl of water. So, the heavier you are, the more water you need.
More Water Fewer Calories – Guaranteed
Reduce Your Calorie Intake by over 20% with almost no effort. Harvard Medical recently published research results that indicated that those who consumed two large glasses of water just before eating consumed, on average, around 20% less than previously. It was believed that this was down to the stretching and fullness sensation in the stomach.
Top Tips for Incorporating Water into Your Weight-Loss Journey
Drinking Ice ice-cold water can increase calorie-burning
It is true..the colder the water, the better! Freshwater has no calories, so it is the perfect thing to drink for those trying to lose weight. Drinking cold water does have an effect on your metabolism. Why? Because your body temperature is 98.6F, as is your urine, by the way. So when you drink the ice cold water, your body has to do a little work to heat up the water to 98.6F. The increase in metabolism is small, but it is there.
Drinking water removes the build-up of waste in the body
When you are on a diet, regularly drinking cool fresh water is essential. Water removes the build-up of waste that can accumulate in your body as you go through a weight loss regime. Water is essential for removing waste in urine and faeces.
Drinking Water reduces the level of liquid calorie uptake.
Of course, drinking water helps you to lose weight. That is, if you drink it instead of cola, fruit juice, milky drinks, or alcohol. Research has continually shown that substituting even a few normally sweetened drinks has a long-term effect on weight loss. Additionally, the consumption of liquid calories often slips under the radar.
Water is necessary to burn fat.
No Water, No Weight Loss. Without water, your body just cannot properly metabolise stored fat or carbohydrates. The process of metabolising fat is called lipolysis. Set a daily level of the amount of cool fresh water you are going to drink each day and stick to it.
Drinking water is essential for metabolising fat from food and drink
Drinking enough water is essential for burning off fat from the food and drink you consume. Water is also vital for the removal of stored body fat. A recent review found that increased water intake led to increased lipolysis and a loss of fat in animal studies.
Water can work as an appetite suppressant.
As soon as your stomach starts to feel full, it signals the brain; the message says: “I am full. Don’t send anything else down here”. The stomach, however, cannot distinguish between food and water/liquid. So, using water to take up space in the stomach will lead to a sensation of fullness and reduce hunger. Also, a person may think that they are hungry when they are actually thirsty. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking.
Some of the above has been taken from Medical News Today.
A word of warning
Water is essential to life; how much you should drink each day is different for everybody. Factors such as your age, mobility, your diet and temperature all come into the equation. The best rule is to ensure that you always drink when you are thirsty. On the other hand, over consumption of water can also be dangerous. It’s very rare, but it is important to be aware of the risks. Take a look at our new page, how you can be a Weight Loss Success Story Here.
Conclusion
It is important to replace the fluids that you lose each day, and water is the best option for doing so. Many people believe that drinking water can help promote weight loss, and there is scientific evidence to support this claim. One study showed that subjects who increased their water intake by 1.5 litres per day lost an average of 5 pounds (2.3 kg) over a 12-week period. Another study found that middle-aged adults who drank more water had lower body fat percentages than those who didn’t.
Water Helps With Weight Loss
Do keep in mind that these studies only showed an association between water intake and weight loss, and they didn’t prove that drinking water caused weight loss. It’s also possible that people who drink more water simply have healthier lifestyles overall. Therefore, if you’re trying to lose weight, drinking more water is a good idea, but it’s not a magic bullet. Combined with a healthy diet and exercise, though, it can definitely help you reach your weight-loss goals.
FAQs about drinking water to help with weight loss
ANSWER: The recommended daily water intake for weight loss varies from person to person, but a general guideline is to aim for at least eight 8-ounce glasses of water a day (64 ounces or about 2 litres.) For every 2lbs of body weight, you need around 1oz or 3cl of water. So, the heavier you are, the more water you need. However, individual needs may differ based on factors like age, activity level, and climate.
ANSWER: Drinking an adequate amount of water is essential for overall health, and it can support weight loss. However, drinking excessive amounts of water can be harmful. It’s best to strike a balance and listen to your body’s thirst cues.
ANSWER: When you increase your water intake, several positive changes can occur. It can help control appetite, boost metabolism, improve digestion, prevent headaches and constipation and flush out toxins from the body. Additionally, adequate hydration can increase energy levels and promote overall well-being.
ANSWER: Yes, consuming water before meals can aid in weight loss. It can help you feel fuller, leading to reduced calorie intake during meals. This may contribute to weight loss over time by preventing overeating. Harvard Medical published research results showing that people who drank two large glasses of water just before a meal ate around 20% less food than if they had the meal without drinking the water first.
ANSWER: While there’s no strict rule for when to drink water, some people find it helpful to drink a glass of water before meals and also between meals to stay hydrated. Drinking a glass of water upon waking up in the morning can also kickstart your metabolism.
ANSWER: Absolutely! Swapping sugary beverages like soda, fruit juices, and sweetened teas with water can significantly reduce calorie intake, making it easier to maintain a calorie deficit for weight loss. This simple switch can lead to positive changes in your overall health and weight.
A Weight-Loss Solution
While it’s evident that water plays a crucial role in weight loss and overall well-being, there’s another transformative solution that goes hand in hand with hydration. The proven non-surgical My Weigh Less programme stands as a beacon of hope for those on their weight-loss journey. Unlike quick fixes or fad diets, this programme offers a holistic and sustainable approach to shedding those extra pounds, all while maintaining optimal hydration.
The My Weigh Less Difference
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Will Drinking Water Help Me To Lose Weight?
Alison, pictured below, lost over 70 pounds following her treatment with Martin and Marion Shirran at their renowned weight-loss clinic. Their work has been featured on TV on both sides of the Atlantic as well as appearing in literally hundreds of newspapers and magazines. In 2021 they launched their Gold Standard My Weigh Less, a fully downloadable weight-loss product. Visit the Medical Evidence page for more info.
The My Weigh Less treatment package consists of twelve one-hour weight loss sessions with Martin and Marion Shirran. In addition to the twelve sessions, clients are supplied with a number of videos, animated presentations, workbooks and treatment manuals.
Jackie and Sharon appeared on the This Morning TV Show after losing over 140 pounds following their treatment with Martin and Marion Shirran. Both are featured in the success stories pages of the My weigh Less website. The sessions include interviews with a number of past clients, including an NHS consultant surgeon and Jackie, pictured above.
The My Weigh Less Course is new and refreshing, incorporating the latest science-based behavioural change techniques. Completely based on an approach that has changed the lives of over a thousand people. You can experience the benefits, the changes in your life and your thinking around food, maybe today…
Martin Shirran was one of the first trial candidates
If you want to lose weight for good and have looked into different diets and possibly even surgery, then take a step back before you decide which approach to adopt. You do not need to spend any money right now. Just take ten minutes to read the pages of the My Weigh Less site. After all, you have nothing to lose. Martin, above, lost over 80 pounds during the initial trials of their treatment. Martin and Marion Shirran’s Gastric Mind Band site contains additional information.
My Weigh Less Delivers…
– Permanent Weight Loss –
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– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
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Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally, she is involved in the government’s All-Party Parliamentary Group on Obesity.
We were proud to be nominated for the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.
In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two bestselling books on the topic of non-surgical weight loss, published by Hay House.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
Watch the short animated ‘Want and Need Video’ below…
Click on the link below to listen to our short audio introduction to the weight-loss course.
You can download the complete My Weigh Less course and start your weight-loss journey today.
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You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.
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