How Many Calories Should I Be Eating to Lose Weight?
So just How Many Calories Should I Be eating to Lose Weight?
How Many Calories Should I Be eating to Lose Weight? This question is not a simple one to answer, for a number of reasons. Firstly, it depends whether you are a man or a woman. So how many calories a day for women to lose weight is not the same as for men.
How many calories should a woman eat to lose weight?
Additionally, not all calories are equal, and it depends what sort of food you are eating to lose weight. Also, some calories will have a bigger effect on your weight-loss calculations than others. Therefore, in this short article we are going to explain some of the science around calories and how women can lose weight. We will also introduce you to a more up to date approach that you may wish to try.
A Calorie Restricting Diet is Not The Right Way!
It is medically accepted that calorie restricting diets can potentially cause a number of problems for someone wishing to lose weight. Firstly, you risk reducing your metabolic rate over a period of time. Secondly, your weight set point re-adjusts higher. This means that you regain all the weight you lose and more. Also, it’s hard to maintain very low-calorie diets anyway, and they seldom produce a permanent result.
Studies have found that people following a severely restricted, very-low-calorie diet (VLCD) experience fast weight loss initially. However, they also regain the lost weight much faster afterwards, compared to those who lose weight following just a moderate calorie restriction.
How Many Calories Should I Be eating to Lose Weight
How many calories a day for women to lose weight
Moreover, the word calorie is often linked to another word: diet, or dieting. At a psychological level, dieting is seen as deprivation, which in turn creates an increased level of desire. Of course, this is not an ideal mindset to have when you are trying to cut back, or generally reduce your energy input. As a result, it is often the main reason why dieters fail. Diets often turn out to be a circle of doom.
How Many Calories Should I Be eating to Lose Weight
So let’s talk about the science behind it. Firstly, a calorie is a measurement of energy. It’s the amount of heat needed to raise one gram of water by one degree Celsius. Basically, we need to consume a certain number of calories per day to survive. The problems start however, when we consume more calories than our body needs. They are converted into fat, which is then laid down for future use. Sad but True. How Many Calories Should I be Eating to Lose Weight.
How many calories a day for women to lose weight?
But where it all gets confusing in the arena of weight loss is the fact that the body uses calories in different ways. For instance, calories in alcohol are different to calories in food. Alcohol is energy dense, so it is not a friend to someone wishing to lose weight. As a result, alcohol is “Calorie Heavy, Nutrition Light!”
Men burn more calories than women
Therefore, when someone asks the general question: how many calories do I need to consume to maintain, or lose weight, there is no stock answer. Everyone has their own unique metabolism, so the amount of calories you require changes dramatically, depending on your age, gender, frame size and lifestyle. As a result, if you have a large frame, or are very active, you will burn more calories than someone who has a small frame, or leads a sedentary lifestyle. Also, men burn more calories than women.
So How Many Calories Should I Be Eating To Lose Weight
So how many calories do men and women need per day to lose weight? Well, broadly speaking a woman burns around 2,000 calories per day. To lose weight at the rate of one pound per week she would need to create a daily deficit of 500 calories: so that’s 3,500 per week. In comparison, for men the figure is roughly 500 calories higher.
Diet, or Crash Diet. That is How it Ends Most of The Time
For those seriously looking at losing weight, there is a growing amount of evidence which supports a low-carbohydrate approach to weight loss. Why is this? Because it tends to be far more sustainable. And a low-carbohydrate approach provides more flexibility. People who eat fewer carbs generally don’t feel hungry. Additionally, they experience increased energy and level of positivity. This is due to hormone changes.
The Magic of Calories and Weight Loss
How Many Calories Should I Be eating to Lose Weight
What counts more is not how many calories, but where they come from. Different food groups contain a different number of calories. For example fat contains 9 calories per gram, but is way more satisfying than carbohydrate, which only has 4. Therefore, if you choose full-fat, rather than high-carb foods, you will naturally eat smaller quantities overall. How Many Calories Should I be Eating to Lose Weight.
A tasty, satisfying protein and fat rich snack of hard boiled eggs and cheese.
The Award-Winning My Weigh Less
So, how would you feel, if you had the opportunity today, to sit down over an ever flowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?
Psychology-Focused Weight Loss
During the twelve sessions that make up the My Weigh Less Course we will share with you a number of psychology-focused, unique, weight-loss interventions that you can start to use immediately. The medically endorsed treatment is based around 15,000 1:1 clinical hours, working with over a thousand individuals. My Weigh Less delivers a permanent solution. Below we re-confirm three tips for dieters that everyone should be following…
Tip No. 1 – Only Eat When You’re Hungry!
This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…
Tip No. 2 – Use a Smaller Plate!
You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when it’s arranged on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.
Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!
Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.
A Permanent Solution to Weight Loss
Are you tired of trying an endless list of diets that just don’t work? Are you becoming weary of your efforts, always resulting in you regaining all the lost weight? Has your approach to dieting made you fear social events?
Are you looking for a medically endorsed solution; one based on thousands of hours of experience? Do you dream of finding a ‘permanent weight-loss’ treatment? Have you searched on Google in the hope of finding a proven programme? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery… And no need to buy any “Meal Replacement” products!
My Weigh Less Downloadable Course
Read on the pages of this website how Oxford Therapeutics Limited – ‘My Weigh Less’ – is successfully delivering what is ‘Utopia’ to dieters. A medically endorsed, proven weight-loss approach. A programme based on over 15,000 1:1 clinical treatment hours.
You can download a free, 20-minute MP3 introduction right now. No email or credit card details required, just a few minutes of your time. Find out how My Weigh Less can help you reach your weight -loss goals and discover long-term weight management!
The Magic of Calories and Weight Loss
Weight loss is predominantly a psychological issue. Restricting a person’s food input, resembles treating the symptom of the problem not the cause. If a glass is overflowing you turn off the tap don’t you? Simply placing a surgical band around a person’s stomach, or telling them to eat different foods will not work. We need to fix their thinking around over eating. So, if we do that, all will be well.
Over A Thousand People Visited The Shirrans’ Clinic
The Solution! Over a thousand people have travelled from around the world to visit Martin and Marion Shirran. At their Elite Clinic in Spain, they developed an approach to weight loss that focuses on Psychology. It is the subject of two books, and countless newspaper and magazine articles have featured it. Their unique approach delivers an optimised weight-loss experience.
A Fully Downloadable Solution to Permanent Weight Loss
Now their My Weigh Less treatment is available in a downloadable format that everyone can afford. No need to travel to their clinic, or attend meetings, because the all new course can be completed anywhere, at whatever speed you wish. The course is crammed with weight loss information, as well as many tips and secrets that they normally reserve for their international clients. My Weigh Less is a product of Oxford Therapeutics Limited.
Between them Martin and Marion have over fifteen thousand hours of 1:1 experience working with people wishing to lose weight. So, imagine being able to sit down with them somewhere quiet and comfortable, with an overflowing cup of coffee, whilst they shared with you absolutely everything they know about achieving permanent weight loss.
Based on The Latest Developments around Neuro Science
The My Weigh Less downloadable weight-loss programme is based on ground-breaking work around the treatment of obesity. The Shirrans strive to deliver an optimised experience to each client. Sarah below lost 140 pounds with Martin and Marion’s treatment.
The new online course has been the subject of considerable real person trials, ensuring it continually delivers the desired results. It consists of twelve, one-hour sessions, which you can purchase individually, with no ongoing commitment. It also incorporates a number of scientifically-proven therapies, to provide a non-surgical permanent weight-loss solution.
But Does It Work?
The results they have achieved compare favourably to the surgical alternatives, but at a fraction of the cost, and with none of the associated risks or hospital visits. The treatment is described as an ‘Upstream’ intervention. So, they treat the cause of the problem, resulting in Permanent Weight Loss. Stand back, take a breath and read the pages of their site.
As Seen on Global Television
Almost every National Newspaper, and many popular magazines in the UK have featured the treatment. You can read the articles in the Press Section of the site. In addition, Martin and Marion and their clients have appeared in a number of TV Shows, such as This Morning, with Holly Willoughby and Philip Schofield, Good Morning America, as well as on both Australia and Japan TV networks.
Martin Shirran, Joint Clinical Director
Martin Shirran, below, was one of the first trial candidates for the weight-loss treatment. He and his wife, Marion, pioneered the treatment together. He subsequently went on to lose over 80 pounds, and has maintained his weight loss for close to 15 years. Over 1,000 people have travelled from around the world to complete the GMB treatment. Hopefully, after reading the pages of this website, My Weigh Less you will understand why.
Visit My Weigh Less Today – Dream to be Slim
You can download the complete course, and start your weight-loss journey today.
View Short Animated My Weigh Less Video below
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