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How to Reverse Covid Weight Gain

Covid and Weight Gain

How to Combat Coronavirus Weight Gain

If you are on a mission to reverse Covid weight gain then read on. It includes a number of proven techniques that you can introduce into your daily life, starting as soon as today. Obesity was already rising at an alarming rate in the Western world. And then, in February 2020, Covid-19 was added into the mix. So, what was the result? Well, it was literally a case of two pandemics colliding, which unfortunately created a “perfect storm” scenario. It’s like a twisted “symbiotic relationship”. Firstly, overweight people are more at risk of dying from Covid. And in return, Covid has increased the risk of gaining weight!

How to Reverse Covid Weight Gain

It’s well-known that obesity is one of the leading causes of death, and long-term health conditions. And, in the UK, the NHS spends more than £6 billion per year on obesity-related illness, such as type 2 diabetes, cardiovascular disease and cancer. However, Coronavirus brought a scary reality for people struggling with obesity. Not only are they more at risk of catching the virus, but are more likely to suffer from severe illness, hospitalisation, or even death as a result. Even now that many of the world’s population have had their vaccination and subsequent boosters, overweight people are still in a higher risk position.

how to reverse covid weight gain

The Negative Impact of Covid

The Covid pandemic had a dramatic effect on the economy of many countries, with the loss of jobs across multiple sectors. And the hope of finding a new job for some people, especially those who are obese, can be difficult. Having no income causes problems affording healthy food, which then has a negative impact on people’s health and weight. You can also read our page: “Helping my husband to lose weight” How to combat Coronavirus weight.

How to reverse Covid weight gain

The pandemic created unwanted change in our environments, emotions, and mindsets, which in turn results in the perfect situation for non-essential eating. Whether it’s from jumping on the baking bandwagon to snacking through the latest Netflix box-set binge. Food is often used as a comfort, and in such uncertain times, rife with stress and boredom, it’s used more than ever. You may also like to read our blog post: “Does working from home make you obese?”

how to reverse Covid weight gain

It’s unlikely that any of us managed to endure the pandemic without having moments of feeling low, down, lost, sad, lazy, or depressed. Missing normal everyday life, and adjusting to changes in the workplace, school, home, and social life all added to our stress levels. Consequently, for many of us, this led to poor food choices and lethargy, which results in reduced movement, as well as inevitable weight gain. How to reverse Covid weight gain.

Coronavirus weight gain

At the peak of the Covid pandemic, the world was in complete lockdown. So, most people were confined to their homes. Consequently, we were only allowed to go out for essential travel, to collect groceries, or medication, or for one short daily walk. This severely restricting lifestyle can be extremely challenging for anyone. However, for the overweight, it was possibly even more difficult. Limiting the time that a person might usually be going to work, commuting, walking around the shops, or socialising, did lead to even further weight gain for many of us, unfortunately.

How to reverse Covid weight gain

There’s no doubt that the Covid pandemic also had a negative impact on some people’s mental wellbeing. Physical distancing, loneliness, and uncertainty in what the future holds caused feelings of anxiety, stress and depression. All of this can have a negative impact on food-related behaviours: hoarding, comfort eating and impulse eating, for example. You may also enjoy reading our page: “Eat cake, lose weight!” Read on to find out how to reverse Covid weight gain…

Covid weight gain - My Weigh Less

The Impact of Covid on Children

Thanks to Covid, schools were closed for months, and many parents worked from home. As a result, many children, already struggling with obesity, spent all their time on devices, gaming, or watching TV. So, for prolonged periods of time, children only engaged in sedentary activities. Just like adults, children are more likely to snack from boredom during these times. It’s also far too easy to overindulge in unhealthy, processed, calorie-dense foods and treats. And, of course, typical go-to snack foods usually don’t need any preparation. Read on to learn how to combat Coronavirus weight gain.

How to reverse Covid weight gain

At the peak of the pandemic, fresh produce was often in short supply, and long queues made shopping for food very stressful. As a result, people tended to stock up on less healthy, non-perishable, or long-life items, to extend the time between trips to the supermarket. And, in contrast, many of us would only buy small amounts of fresh fruit and vegetables, because these foods only last a few days.


In the wake of the COVID-19 pandemic, the issue of weight gain has become even more critical, given the severe implications it has for health and well-being. As the collision of the COVID-19 and obesity pandemics created a challenging scenario, it’s imperative to adopt a proactive approach to reverse COVID weight gain. By emphasising healthy eating, controlling portion sizes, staying active, and managing stress, individuals can mitigate the effects of this “perfect storm” scenario. It’s also essential to address the impact on children, encouraging them to stay engaged in physical activities and make nutritious food choices.

The key lies in mindful choices and sustainable lifestyle adjustments. As we navigate these uncertain times, remember that small changes can lead to significant improvements in health and fitness. Seeking professional guidance and support is always an option for those who need it. The journey towards reversing COVID weight gain is a marathon, not a sprint, and with determination and dedication, individuals can regain control of their health and well-being.

The Bottom Line

A psychology-focused weight-loss programme, such as “My Weigh Less,” can provide an affordable and effective solution for those looking to address COVID weight gain. This programme delves into the psychological aspects of weight management, helping individuals understand their relationship with food, stress triggers, and emotional eating patterns. By tackling the root causes of overeating and providing evidence-based strategies, such programmes offer a sustainable, affordable, and holistic approach to weight management that goes beyond quick fixes.

My Weigh Less Weight Gain

How to Reverse Covid Weight Gain FAQs

FAQ 1: Was weight gain during the COVID-19 pandemic a widespread issue?

Answer: Yes, weight gain during the pandemic was a common problem. Lockdowns, social distancing measures, and changes in daily routines led to reduced physical activity for many people. Moreover, the emotional toll of the pandemic, including stress, anxiety, and isolation, often resulted in stress-related eating and increased consumption of comfort foods. These factors, combined with reduced access to gyms and outdoor activities, contributed to a rise in weight gain for a significant portion of the population.

FAQ 2: Why was obesity a concern during the pandemic?

Answer: Obesity has been a concern throughout the pandemic because it was identified as a significant risk factor for severe COVID-19 outcomes. Individuals with obesity are more likely to experience complications, be hospitalised, and require intensive care if they contract the virus. This heightened risk underscores the importance of managing weight and adopting a healthier lifestyle to reduce susceptibility to severe illness.

FAQ 3: How can I maintain a healthy diet while working from home?

Answer: Maintaining a healthy diet while working from home involves several strategies. Firstly, plan your meals and snacks ahead of time to avoid impulsive, unhealthy choices. Secondly, control portion sizes by using smaller plates and measuring your food. Also, keep tempting, unhealthy snacks out of your workspace to reduce mindless eating. And finally, focus on a balanced diet, incorporating plenty of fruits, vegetables, lean proteins, and whole grains and avoid excessive consumption of processed and high-calorie foods.

FAQ 4: How much weight did people gain during the pandemic?

Answer: Researchers looked at changes in weight data from 15 million patients, over the course of the pandemic. And, according to Harvard Health website, the results showed that 39% had gained weight.

According to the BBC News, more than 40% of adults in the UK gained weight. The average amount gained was around 7 pounds.

FAQ 5: What’s the best way to lose my Coronavirus weight?

Answer: The first step to successful, long-term weight loss is to find your motivation. As long as you’re motivated enough, you can achieve anything you put your mind to. Ask yourself why you want to lose weight, then focus on all the positive benefits. Take five minutes now to read a dedicated article on how to up your level of motivation; it may well be life changing!

People generally achieve better results when they are working towards a positive goal, rather than running away from a negative trigger. As soon as your mindset is in the right place, then the My Weigh Less course is a perfect weight loss solution. You may also find it of interest to read our page comparing Low Carb and Mediterranean Diets.

FAQ 6: How can I help my children combat COVID weight gain?

Answer: To help your children combat COVID weight gain, encourage physical activities like playing outside, biking, or dancing. Limit their screen time and engage in family activities that involve movement. Provide nutritious snacks and meals, including fruits, vegetables, and whole grains. Be a positive role model by demonstrating healthy eating habits and staying active together as a family.

FAQ 7: What is mindful eating, and how can it help with weight management?

Answer: Mindful eating is a practice that involves paying full attention to the food you eat, including its taste, texture, and aroma. It helps you control portion sizes, prevent overeating, and promotes a healthier relationship with food. By eating mindfully, you become more in tune with your body’s hunger and fullness cues, making it easier to make healthier choices and avoid impulsive eating.

FAQ 8 : Can stress and emotional eating be controlled?

Answer: Yes, stress and emotional eating can be controlled with effective strategies. Managing stress through techniques like meditation, deep breathing exercises, or yoga can help reduce the urge to turn to comfort foods. It’s also essential to identify and address emotional triggers for overeating. Practising mindfulness and being aware of your emotional state can help you make healthier choices and reduce emotional eating.

Tired of Failed Diets? Discover a Proven Weight-Loss Solution!

Are you tired of trying countless diets that never seem to work? Frustrated with the constant cycle of losing and regaining weight? What if a medically endorsed solution was rooted in thousands of hours of clinical experience? One that didn’t involve restrictive diets, excessive exercise, or invasive surgeries? Sarah Hart, below, featured on UK television, lost an incredible 140 pounds.

how to reverse Covid weight

A Psychological Approach to Sustainable Weight Loss

Consider a new psychological approach to weight loss, where you effortlessly learn to eat when you’re genuinely hungry rather than relying on emotions like tiredness, sadness, loneliness, stress or depression to dictate your eating habits. You can complete the whole My Weigh Less Master Class from the comfort of your own home. The course includes a PDF forensic questionnaire, 12 audio MP3 sessions, nine different hypnosis sessions and much more. For more information, you can read our Course Details page.

Picture yourself as a healthier, slimmer version of yourself, free from dieting fears and able to enjoy social events with boundless energy and boosted self-esteem. Meet the experts behind the success: Martin and Marion Shirran are clinical therapists with nearly two decades of experience in the weight-loss field. They are the creators of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Sharon below lost 60 pounds on the programme.

how to reverse Covid weight

Their ground-breaking work has been featured in prominent newspapers such as the Daily Mail, The Times, The Telegraph, and the Express. Leading magazines like Vogue, Marie Claire, Good Housekeeping, and Reader’s Digest have also recognised their contributions. The Shirrans and several of their clients have also made television appearances on both sides of the Atlantic.

how to reverse Covid weight

Over a thousand individuals, including medical professionals, celebrities, and the general public, have travelled from around the world to experience their weight-loss treatment. Some sought to enhance their appearance, while others prioritised their health, successfully reversing medical conditions like insulin resistance, diabetes, high blood pressure, and fatty liver disease.

The My Weigh Less programme has undergone over fifteen years of research and development. Clients of various ages, from fourteen to eighty-six, have achieved remarkable results. Check out the many verified weight-loss success stories and before-and-after photos on this website.

Martin and Marion Shirran

So are you ready to embark on your weight-loss journey? Martin and Marion Shirran, in the photo above, along with Oxford Therapeutics Ltd, have made their unique approach more accessible than ever. You can download their ‘My Weigh Less Master Class’ to your phone, tablet, or desktop computer today. You can complete the entire twelve-session course from the comfort of your own home.

Experience the ‘My Weigh Less’ downloadable treatment, a medically endorsed, proven weight-loss approach backed by over 15,000 hours of clinical treatment. Say goodbye to dieting struggles and hello to permanent results.

Begin your weight-loss journey today. Discover how a psychology-focused weight-loss method that works will ensure you finally reach your goals. Visit the ‘Buy Now’ page to start your transformation.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally, she is involved in the government’s All-Party Parliamentary Group on Obesity.

My weigh Less

We were proud to be nominated for the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two bestselling books on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

My Weigh Less
Watch the short animated ‘Want and Need Video’ below…

Click on the link below to listen to our short audio introduction to the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course and start your weight-loss journey today.

Register Now for the My Weigh Less Course

My Weigh Less®/ and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Ltd

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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