. And then, in February 2020, Covid-19 was added into the mix. So, what was the result? Well, it was literally a case of two pandemics colliding, which unfortunately created a “perfect storm” scenario. It’s like a twisted “symbiotic relationship”. Overweight people are more at risk of dying from Covid, and in return Covid has increased the risk of gaining weight!
and long-term health conditions. And, in the UK, the NHS spends more than £6 billion per year on obesity-related illness, such as type 2 diabetes, cardiovascular disease and cancer. However, Coronavirus brought a scary reality for people struggling with obesity. Not only are they more at risk of catching the virus, but are more likely to suffer from severe illness, hospitalisation, or even death as a result.
, with the loss of jobs across multiple sectors. And the hope of finding a new job for some people, especially those who are obese, can be difficult. Having no income causes problems affording healthy food, which then has a negative impact on people’s health and weight. How to combat Coronavirus weight.
, which in turn results in the perfect situation for non-essential eating. Whether it’s from jumping on the baking bandwagon to snacking through the latest Netflix box set binge. Food is often used as a comfort, and in such uncertain times, rife with stress and boredom, it’s used more than ever.
, without having moments of feeling low, down, lost, sad, lazy, or depressed. This is due to missing normal everyday life, and adjusting to changes in the workplace, school, home, and social life. This in turn can lead to poor food choices and lethargy, which results in reduced movement, as well as inevitable weight gain. How to reverse Covid weight gain.
So, most people were confined to their homes. Consequently, we were only allowed to go out for essential travel, to collect groceries, or medication, or for one short daily walk. This severely restricting lifestyle can be extremely challenging for anyone. However, for those who are overweight, it’s possibly even more difficult. Limiting the time that a person might usually be going to work, commuting, walking around the shops, or socialising, can unfortunately, lead to further weight gain.
Physical distancing, loneliness, and uncertainty in what the future holds has left people feeling anxious, stressed and depressed. All of this can have a negative impact on food-related behaviours. For example it can lead to food hoarding, comfort eating, impulse eating. Read on to find out how to reverse Covid weight gain…
. As a result, lots of children, who already struggled with their weight, spent all their time on devices, gaming, or watching TV. So, for prolonged periods of time, children only engaged in sedentary activities. Just like adults, children are more likely to snack from boredom during these times. It’s also far too easy to overindulge in unhealthy, processed, calorie-dense foods and treats. And, of course, typical go-to snack foods usually don’t need any preparation. Learn how to combat Coronavirus weight gain.
and long queues made shopping for food very stressful. As a result, people tended to stock up on less healthy, non-perishable, or long-life items, to extend the time between trips to the supermarket. And, in contrast, many of us would only buy small amounts of fresh fruit and vegetables, because these foods only last a few days.
FAQ 1 What’s the best way to lose my Coronavirus weight?
ANSWER: The first step to successful, long-term weight loss is to find your motivation. As long as you’re motivated enough, you can achieve anything you put your mind to. Ask yourself why you want to lose weight, then focus on all the positive benefits.
People generally achieve better results when they are working towards a positive goal, rather than running away from a negative trigger. As soon as your mindset is in the right place, then the My Weigh Less course is a perfect weight loss solution.
FAQ 2 How quickly can I lose my Covid weight?
ANSWER: As soon as you remove all the highly-processed, low-quality, convenience foods from your life, and focus on healthier, more nutritious options, then your weight loss will happen straight away.
You should expect to lose weight quite quickly in the first few weeks. Then it will slow down to around 1-2 pounds per week.
FAQ 3 How much weight did people gain during the pandemic?
My Weigh Less course guarantees 100% success. We will not insult your intelligence! Sarah Hart, below, lost 140 pounds following her treatment. Follow this link to hear a complimentary audio introduction of the course.There are so many approaches to weight loss. If you type “diet”, or “weight loss”, into Google, for example, you will have over a million references, in a heartbeat. We would be naive to say that the
consists of twelve one hour weight loss sessions, with Martin and Marion Shirran. Between them they have accumulated ten thousand hours of treatment time in the weight loss arena. In addition to the twelve sessions, clients receive a number of videos, animated presentations, visual aids and hypnosis sessions.
is new and refreshing, incorporating the latest, science-based, behavioural change techniques. Completely based on an approach that has changed the lives of over a thousand people. You too can experience the benefits, the changes in your life, and your thinking around food: maybe today… Martin, above, went on to lose 84 pounds.
In addition Marion is registered with the She looks forward to being able to share her vast experience, gained from over 15,000 1:1 clinical hours working with overweight individuals for the benefit of a wider audience.