How to Combat Coronavirus Weight Gain
If you are on a mission to reverse the weight gain situation caused by Covid, then this page has been written for you. It includes a number of proven techniques that you can introduce into your daily life, starting as soon as today….Enjoy.
How to reverse Covid weight gain. Obesity was already rising at an alarming rate in the Western world. And then, in February 2020, Covid-19 was added into the mix. So, what was the result? Well, it was literally a case of two pandemics colliding, which unfortunately created a “perfect storm” scenario. It’s like a twisted “symbiotic relationship”. Overweight people are more at risk of dying from Covid, and in return Covid has increased the risk of gaining weight!
How to Reverse Covid Weight Gain
It’s well-known that obesity is one of the leading causes of death, and long-term health conditions. And, in the UK, the NHS spends more than £6 billion per year on obesity-related illness, such as type 2 diabetes, cardiovascular disease and cancer. However, Coronavirus brought a scary reality for people struggling with obesity. Not only are they more at risk of catching the virus, but are more likely to suffer from severe illness, hospitalisation, or even death as a result.
The Negative Impact of Covid
The Covid pandemic has had a dramatic effect on the economy of many countries, with the loss of jobs across multiple sectors. And the hope of finding a new job for some people, especially those who are obese, can be difficult. Having no income causes problems affording healthy food, which then has a negative impact on people’s health and weight. How to combat Coronavirus weight.
The pandemic created unwanted change in our environments, emotions, and mindsets, which in turn results in the perfect situation for non-essential eating. Whether it’s from jumping on the baking bandwagon to snacking through the latest Netflix box set binge. Food is often used as a comfort, and in such uncertain times, rife with stress and boredom, it’s used more than ever. You may also like to read our blog post: “Does working from home make you obese?”
It’s unlikely that any of us have managed to endure the pandemic so far, without having moments of feeling low, down, lost, sad, lazy, or depressed. This is due to missing normal everyday life, and adjusting to changes in the workplace, school, home, and social life. This in turn can lead to poor food choices and lethargy, which results in reduced movement, as well as inevitable weight gain. How to reverse Covid weight gain.
Weight Gain during Lockdown
At the peak of the Covid pandemic, the world was in complete lockdown. So, most people were confined to their homes. Consequently, we were only allowed to go out for essential travel, to collect groceries, or medication, or for one short daily walk. This severely restricting lifestyle can be extremely challenging for anyone. However, for those who are overweight, it’s possibly even more difficult. Limiting the time that a person might usually be going to work, commuting, walking around the shops, or socialising, can unfortunately, lead to further weight gain.
Covid Effect on Mental Health
There’s no doubt that the Covid pandemic has had a negative impact on some people’s mental wellbeing. Physical distancing, loneliness, and uncertainty in what the future holds has left people feeling anxious, stressed and depressed. All of this can have a negative impact on food-related behaviours. For example it can lead to food hoarding, comfort eating, impulse eating. Read on to find out how to reverse Covid weight gain…
The Impact of Covid on Children
Thanks to Covid, schools were closed for months, and many parents worked from home. As a result, lots of children, who already struggled with their weight, spent all their time on devices, gaming, or watching TV. So, for prolonged periods of time, children only engaged in sedentary activities. Just like adults, children are more likely to snack from boredom during these times. It’s also far too easy to overindulge in unhealthy, processed, calorie-dense foods and treats. And, of course, typical go-to snack foods usually don’t need any preparation. Learn how to combat Coronavirus weight gain.
Food Shortages During Lockdown
At the peak of the pandemic, fresh produce was often in short supply, and long queues made shopping for food very stressful. As a result, people tended to stock up on less healthy, non-perishable, or long-life items, to extend the time between trips to the supermarket. And, in contrast, many of us would only buy small amounts of fresh fruit and vegetables, because these foods only last a few days. We Have A Dedicated Page around Working From Home And Weight Gain that you may find of interest.
How to Reverse Covid Weight Gain FAQs
FAQ 1 What’s the best way to lose my Coronavirus weight?
ANSWER: The first step to successful, long-term weight loss is to find your motivation. As long as you’re motivated enough, you can achieve anything you put your mind to. Ask yourself why you want to lose weight, then focus on all the positive benefits. Take five minutes now to read a dedicated article on how to up your level of motivation, it may well be life changing
How to Reverse Covid Weight Gain
People generally achieve better results when they are working towards a positive goal, rather than running away from a negative trigger. As soon as your mindset is in the right place, then the My Weigh Less course is a perfect weight loss solution. You may also find it of interest to read our page comparing Low Carb and Mediterranean Diets.
FAQ 2 How quickly can I lose my Covid weight?
ANSWER: As soon as you remove all the highly-processed, low-quality, convenience foods from your life, and focus on healthier, more nutritious options, then your weight loss will happen straight away. Below we give you a number of tips you can start using today.
Reverse Covid weight gain
You should expect to lose weight quite quickly in the first few weeks. Then it will slow down to around 1-2 pounds per week. You can read an interesting post called Why Diets Fail.
FAQ 3 How much weight did people gain during the pandemic?
ANSWER: Researchers looked at changes in weight data from 15 million patients, over the course of the pandemic. And, according to Harvard Health website, the results showed that 39% had gained weight.
According to the BBC News, more than 40% of adults in the UK gained weight. The average amount gained was around 7 pounds.
Top Weight Loss Tips
Tip No. 1 – Eat Slowly and Mindfully!
A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!
Tip No. 2- Stay Away From Sugar and Highly Processed Foods!
It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.
Tip No. 3 – Eat Your Favourite Foods on the Plate First!
You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!
However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.
A Permanent Solution to Weight Loss
Are you tired of trying an endless list of diets that just don’t work? Are you becoming weary of your efforts, always resulting in you regaining all the lost weight? Has your approach to dieting made you fear social events?
Are you looking for a Medically Endorsed solution; one based on thousands of hours of experience? Do you dream of finding a ‘Permanent Weight Loss’ treatment? Have you searched on Google in the hope of finding a proven programme? Maybe something that doesn’t involve undertaking a restrictive diet, doing lots of exercise, or having invasive surgery… And no need to buy any “Meal Replacement” products!
My Weigh Less Downloadable Course
Read on the pages of this website how Oxford Therapeutics Limited – ‘My Weigh Less’ is successfully delivering what is Utopia to Dieters. A Medically Endorsed, proven weight loss approach. A programme based on over 15,000 1:1 clinical treatment hours.
You can download a free MP3 introduction right now. No email or credit card details required, just ten minutes of your time. Find out how My Weigh Less can help you reach your weight loss goals and discover long term weight management!
Martin and Marion Shirran, the developers and joint Clinical Directors of My Weigh Less, appeared on both the Good Morning America and the This Morning Breakfast Show. Kay Lindley, photo below, lost over 105 pounds, and reversed her type 2 diabetes, following her treatment with Martin and Marion Shirran.
So, how do we start to lose weight in a healthy and permanent way? There are so many approaches to weight loss. If you type “diet”, or “weight loss”, into Google, for example, you will have over a million references, in a heartbeat. We would be naive to say that the My Weigh Less course guarantees 100% success. We will not insult your intelligence! Sarah Hart, below, lost 140 pounds following her treatment. Follow this link to listen to a complimentary audio introduction of the course.
No Diets, Just Psychology
The My Weigh Less treatment is psychology-focused, built around the experience of treating over a thousand clients, and amassing in excess of 15,000 hours of 1:1 clinical treatment time. The fully downloadable treatment has been the subject of extensive real person trials. But, as with your considerations regarding any weight loss approach, do take a look at the verified case studies, and their before and after photos on the My Weigh Less Site. It’s a perfect way to reverse Covid weight gain! If you require additional comfort, which is fair enough, visit the Medical Endorsement page.
The My Weigh Less treatment package consists of twelve one hour weight loss sessions, with Martin and Marion Shirran. Between them they have accumulated ten thousand hours of treatment time in the weight loss arena. In addition to the twelve sessions, clients receive a number of videos, animated presentations, visual aids and hypnosis sessions.
Martin Shirran below was one of first trial candidates.
The My Weigh Less Course is new and refreshing, incorporating the latest, science-based, behavioural change techniques. Completely based on an approach that has changed the lives of over a thousand people. You too can experience the benefits, the changes in your life, and your thinking around food: maybe today… Martin, above, went on to lose 84 pounds. You may be interested in a new page; Diet by Numbers.
How to Reverse Covid Weight Gain and Achieve Permanent Weight Loss
If you want to combat Coronavirus weight gain and achieve permanent weight loss, and have looked into different diets, and possibly even surgery, then take a step back, before you decide which approach to adopt. You don’t need to spend any money right now. Just take ten minutes to read the pages of the My Weigh Less website. After all, you have nothing to lose. There’s additional information on Martin and Marion’s Gastric Mind Band website.
Marion Shirran, is proud to be a registered Stakeholder in NICE – The National Institute for Health and Care Excellence. In addition Marion is registered with the All Party Parliamentary Group on Obesity. She looks forward to being able to share her vast experience, gained from over 15,000 1:1 clinical hours working with overweight individuals for the benefit of a wider audience.
The Downloadable Weight Loss Solution.