Help With Obesity and Weight Loss

Obesity and Weight Loss

Help with Weight Loss to Reverse Obesity

The Award Winning

Medically Endorsed My Weigh Less Delivers

– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Winner of 2022 Psychology for Weight Loss Award –

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If you need help with obesity and weight loss, then we can help you. #1 Downloadable Weight Loss Treatment. Sarah Hart, featured below, lost an incredible 140 lbs following her treatment with Martin and Marion. She was featured globally on the TV and in the press. You can purchase your first Master Class session by following this link, or read further information on why it is the go to destination for members of the medical profession and celebrities. You can read more details about Sarah in the Success Stories Section.

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But being serious, the main factor is that the obese person’s mortality (risk of death) increases as they transition from being overweight. So, having an understanding of obesity treatment programmes is very important. Although I have worked in the weight loss arena for many years, I still find certain things surprising. For example, an obese person knows about all of the potential negative health effects and risks related to their previous actions. And yet somehow they still give in every time they are offered a burger and fries, or a Chicken Korma. You may find it interesting to visit the Weight Loss Experts page. Help With Obesity and Weight Loss.

I remember talking to an obese client about drugs, Cocaine in particular, she had previously told me her weakness was McDonald’s Burgers. “So Linda let me ask you, have you ever tried Cocaine” she quickly responded, “never, it’s dangerous”. She was right of course, it is dangerous, but if you think about it in context. In the UK, every year over a million people are urgently admitted to hospital with obesity related conditions. The published NHS figures for admission to hospital for Cocaine related issues is just 7,300.

Obesity comes with Many Problems

In addition to the health risks of being obese, there is a cluster of issues that you also need to consider. And, surprisingly for many, such issues rank even higher than their health risks. These include, for example, a reduced level of self-esteem and a poor, negative self-image. Obesity often introduces problems to relationships, and increased levels of lethargy. At our clinic, we have interviewed over a thousand obese clients, and heard an amazing range of issues of just why they no longer wish to be obese. And also, just like Type 2 Diabetes, you can reverse obesity. There are Obesity and Weight Management Interventions.You may be interested in our dedicated page Celebrity Weight Loss Secrets.

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Obesity and Weight Loss Management

We have spent close to fifteen years perfecting our non-surgical weight loss treatment. It is firmly based around proven psychology, focusing on Cognitive Behaviour Therapy, the most scientifically researched therapy in the world. Marion and I have accumulated over fifteen thousand one to one treatment hours, working exclusively with people wishing to lose weight. Our treatment, endorsed by medical professionals is available as a completely downloadable course. No Meetings, No Gyms, No Diet Food. Visit the review of online Weight Loss Programmes.

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One Thousand People Treated

Our non-surgical weight loss treatment has received global acclaim, being featured on TV on both sides of the Atlantic. Our youngest client was just 14, our oldest was 86. Some clients wanted to lose just 8 pounds to fit into their wedding dress. Others, like Sarah Hart, photo above, lost over 140 pounds. You can read the verified case studies on the website and view the before and after photographs. Hundreds of Newspapers and Magazines around the world have featured the treatment. If you have any questions, please contact us here.

All You Need is a smart phone, tablet or desktop computer

We believe that one of the reasons our programme has proven so popular is that clients can complete the course at home on any device they wish, smart phone, tablet or desk top computer. So, there are no meetings to attend, and no sometimes embarrassing communal weigh ins. Our weight loss solution is non-surgical, and does not involve exercise. The treatment profile is based around psychology; it is results focused, providing each client with an optimised weight loss experience. We can also help people with physical disabilities, as you can read on our blog post “Best Way for Wheelchair Users to Lose Weight”.

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How Does Obesity and Weight Loss Work

So, just what do we do? A Psychological Reset. You see, it’s a fact that no child is born obese; eating for reasons other than hunger is a learned behaviour. We will ask you: Do you eat when you are Sad, Upset, Lonely, Angry, Depressed, Tired, Anxious, in Secret, when you are watching TV, or maybe to please someone else? Then, we reset it. After the treatment you will eat when you are physically hungry, and stop when you are not. Ruby, photo above, has lost over 40 pounds so far. Read about the role of Metformin in Weight Loss.

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My Weigh Less Based on 15 Years Experience

Following the 15 years of providing our clinic-based treatment, Marion and I have spent the last twelve months, developing and trialing our downloadable weight loss treatment. There are many Obesity Treatment Programs available but the one we have developed is based around the treatment we have been providing to our clients attending the clinic. My Weigh Less was born from the understanding that we needed to offer a product that was affordable to everybody that could be made instantly available on a global basis. The treatment is completely psychology-focused and the result of hundreds of hours of real person trials. If you find yourself thinking about weight loss surgery, take a look at this page first… Gastric Band, Sleeve or Bypass.

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Martin and Marion Appeared on the This Morning TV Show

Everything You Need to Know about Obesity and Weight Loss

It is the most important question of all. On the website we have a dedicated Does It work Page, which we hope you will find both interesting and informative, also visit the Welcome To My Weigh Less page. Additionally you will find a link to the ‘Medical Professionals’ pages, which includes an endorsement of the effectiveness of the treatment by an NHS Consultant Surgeon, along with the opinions and observations of a number of other medical professionals. Also on the site, you can read a full breakdown of just what is included in the treatment. We also have a dedicated page for members of the Police Force wishing to lose weight. Read more about Martin and Marion too.

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Top Weight Loss Tips

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. Remember the famous Delboeuf optical illusion, because a small portion of food looks more generous when served on a smaller size plate. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily. Take a look at our new Blog Page. How Did We Get So Fat here.

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”! However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

We Look Forward To Helping You