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Help With Obesity and Weight Loss

‘Help with Weight Loss for obesity

My Weigh Less -

Obesity and Weight Loss

Help with Weight Loss to Reverse Obesity

Help with obesity and weight loss

The Award Winning

Medically Endorsed My Weigh Less Delivers

If you need help with obesity and weight loss, then we can help you. #1 Downloadable Weight Loss Treatment. Sarah Hart, featured below, lost an incredible 140 lbs following her treatment with Martin and Marion. She was featured globally on the TV and in the press. You can purchase your first Master Class session by following this link, or read further information on why it is the go to destination for members of the medical profession and celebrities. You can read more details about Sarah in the Success Stories Section.

help with obesity and weight loss

Medically Endorsed Solution

Obesity and Weight Loss. Anyone who finds themselves in that slightly depressing situation where they are transitioning from being overweight towards becoming obese, should sit up and take notice. It’s certainly not a move up the ladder of life that you wish to be taking. So what is the difference between being overweight, and being obese? In all honesty, the difference on the scales is only a pound; just one little pound. You may find it interesting to visit our Fat Loss Specialist page.

My Weigh Less Obesity and Weight Loss

How Do You Know if You’re Obese?

Do you know how to reverse it

Basically, if your BMI is under 29, then you are overweight. If it goes above 30, then you are clinically obese. When someone tells you that you are obese it can, maybe understandably, be more than a little depressing. Obese, and obesity, are both medical terms that you do not want to be used to describe yourself. Of course, obesity often also arrives with its friends, which are Type 2 Diabetes and Cardiovascular Disease, along with aching joints, that will eventually need replacing. Obesity Treatment Programmes are something to investigate. Help With Obesity and Weight Loss.

help with obesity and weight loss

Going to an Obese Only Meeting

Can you imagine yourself at an ‘obese person only’ meeting? It’s like an obesity management club, introducing yourself: “Hi! My name’s Martin. I am obese. Hi Martin. My name’s Sally. I am obese too.” Regular attendees receive discount vouchers for healthy food shops. Or maybe invitations to a special XXX size clothes store. The store opens exclusively for the obese once a week, usually in the evenings. So, you can browse around and try on whatever you want, without any of the normal embarrassment. The club will also offer Obesity Treatment Programmes. Ok, the club does not exist yet, but it maybe coming. You may like to visit the Losing Weight When Obese Page on the site.

help with obesity and weight loss

Obesity And Weight Loss Programmes

But being serious, the main factor is that the obese person’s mortality (risk of death) increases as they transition from being overweight. So, having an understanding of obesity treatment programmes is very important. Although I have worked in the weight loss arena for many years, I still find certain things surprising. For example, an obese person knows about all of the potential negative health effects and risks related to their previous actions. And yet somehow they still give in every time they are offered a burger and fries, or a Chicken Korma. You may find it interesting to visit the Weight Loss Experts page. Help With Obesity and Weight Loss.

I remember talking to an obese client about drugs, Cocaine in particular, she had previously told me her weakness was McDonald’s Burgers. “So Linda let me ask you, have you ever tried Cocaine” she quickly responded, “never, it’s dangerous”. She was right of course, it is dangerous, but if you think about it in context. In the UK, every year over a million people are urgently admitted to hospital with obesity related conditions. The published NHS figures for admission to hospital for Cocaine related issues is just 7,300.

help with obesity and weight loss

Obesity comes with Many Problems

In addition to the health risks of being obese, there is a cluster of issues that you also need to consider. And, surprisingly for many, such issues rank even higher than their health risks. These include, for example, a reduced level of self-esteem and a poor, negative self-image. Obesity often introduces problems to relationships, and increased levels of lethargy. At our clinic, we have interviewed over a thousand obese clients, and heard an amazing range of issues of just why they no longer wish to be obese. And also, just like Type 2 Diabetes, you can reverse obesity. There are Obesity and Weight Management Interventions.You may be interested in our dedicated page Celebrity Weight Loss Secrets.

help with obesity and weight loss

Obesity and Weight Loss Management

We have spent close to fifteen years perfecting our non-surgical weight loss treatment. It is firmly based around proven psychology, focusing on Cognitive Behaviour Therapy, the most scientifically researched therapy in the world. Marion and I have accumulated over fifteen thousand one to one treatment hours, working exclusively with people wishing to lose weight. Our treatment, endorsed by medical professionals is available as a completely downloadable course. No Meetings, No Gyms, No Diet Food. Visit the review of online Weight Loss Programmes.

Obesity and Weight Management My Weigh Less.

One Thousand People Treated

Our non-surgical weight loss treatment has received global acclaim, being featured on TV on both sides of the Atlantic. Our youngest client was just 14, our oldest was 86. Some clients wanted to lose just 8 pounds to fit into their wedding dress. Others, like Sarah Hart, photo above, lost over 140 pounds. You can read the verified case studies on the website and view the before and after photographs. Hundreds of Newspapers and Magazines around the world have featured the treatment. If you have any questions, please contact us here.

My Weigh Less. Treating Obesity

All You Need is a smart phone, tablet or desktop computer

We believe that one of the reasons our programme has proven so popular is that clients can complete the course at home on any device they wish, smart phone, tablet or desk top computer. So, there are no meetings to attend, and no sometimes embarrassing communal weigh ins. Our weight loss solution is non-surgical, and does not involve exercise. The treatment profile is based around psychology; it is results focused, providing each client with an optimised weight loss experience. We can also help people with physical disabilities, as you can read on our blog post “Best Way for Wheelchair Users to Lose Weight”.

Ruby My Weigh Less

How Does Obesity and Weight Loss Work

So, just what do we do? A Psychological Reset. You see, it’s a fact that no child is born obese; eating for reasons other than hunger is a learned behaviour. We will ask you: Do you eat when you are Sad, Upset, Lonely, Angry, Depressed, Tired, Anxious, in Secret, when you are watching TV, or maybe to please someone else? Then, we reset it. After the treatment you will eat when you are physically hungry, and stop when you are not. Ruby, photo above, has lost over 40 pounds so far. Read about the role of Metformin in Weight Loss.

Weight Loss Wheel Chair bound My Weigh Less

My Weigh Less Based on 15 Years Experience

Following the 15 years of providing our clinic-based treatment, Marion and I have spent the last twelve months, developing and trialing our downloadable weight loss treatment. There are many Obesity Treatment Programs available but the one we have developed is based around the treatment we have been providing to our clients attending the clinic. My Weigh Less was born from the understanding that we needed to offer a product that was affordable to everybody that could be made instantly available on a global basis. The treatment is completely psychology-focused and the result of hundreds of hours of real person trials. If you find yourself thinking about weight loss surgery, take a look at this page first… Gastric Band, Sleeve or Bypass.

Martin and Marion Appeared on the This Morning TV Show

Weight Loss For obesity My Weigh Lessured Martin and Marion Shirran

Everything You Need to Know about Obesity and Weight Loss

It is the most important question of all. On the website we have a dedicated Does It work Page, which we hope you will find both interesting and informative, also visit the Welcome To My Weigh Less page. Additionally you will find a link to the ‘Medical Professionals’ pages, which includes an endorsement of the effectiveness of the treatment by an NHS Consultant Surgeon, along with the opinions and observations of a number of other medical professionals. Also on the site, you can read a full breakdown of just what is included in the treatment. We also have a dedicated page for members of the Police Force wishing to lose weight. Read more about Martin and Marion too.

Top Weight Loss Tips

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. Remember the famous Delboeuf optical illusion, because a small portion of food looks more generous when served on a smaller size plate. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily. Take a look at our new Blog Page. How Did We Get So Fat here.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.

weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”! However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

My Weigh Less

We Look Forward To Helping You

Frequently Asked Questions

Is Being Obese Dangerous?

Obesity comes with a number of very serious health risks, some more well-known than others. For instance, if a person is obese, they will have an increased risk of cardiac disease; also their likelihood of developing a wide range of cancers is dramatically increased. As is their chance of developing type 2 diabetes, suffering a stroke, and contracting gallbladder disease. As you would expect, the probability of requiring hip or knee replacement surgery also increases exponentially.

Can I get Surgery if I am Obese?

All surgery that involves having a general anaesthetic introduces an increased risk to those classified as being obese; some surgeons may even refuse to operate on patients who are seriously overweight. But it is not just the actual surgery that is problematic, recovery time is often extended, and the risk of a secondary infection is normally elevated.

How Fast Can I lose My Excess Weight?

It is the number one question we get asked. The speed of weight loss to a certain degree is controlled by you. As an example, if you are prepared to stop consuming alcohol during the treatment process the speed of weight loss will be greater than if you just cut down. The average long term weight loss on the My Weigh Less course is around one to two pounds per week, a little higher in the first few weeks maybe. You may find it interesting to visit the Weight Loss Management Plan.

Read the Medical Endorsement Page

A full breakdown of all the components included in the treatment package can be viewed on the Course Details page. An explanation of the treatment can be viewed on the Does This Work page. We look forward to working with you. Additionally you can read reviews from medical and other professionals on the Medical Endorsement page.

My weigh Less

Registered Stakeholder in NICE – National Institute for Health and Care Excellence

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Additionally Marion is pleased to be involved in the All Party Parliamentary Group on Obesity.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

Martin and Marion were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Award 2022.

weight loss course

Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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