Celebrity Weight-Loss Secrets

There’s a whole other side to the world of celebrities that the public doesn’t see. The pressure they’re put under, either by themselves or others, to maintain an attractive appearance can be immense. The level of temptation that is all around them is probably more significant than that faced by the general public. In this article, we’ll go over some of the most popular weight-loss secrets in Hollywood and beyond, along with a few easy tricks to help you stay on track with your weight-loss goals! Celebrity weight-loss secrets revealed.

Celebrities usually look like they have perfect figures all the time. The truth is that they struggle just the same as everyone else to maintain their figure and weight. It is not easy to stay thin and trim while living an everyday life. The sometimes ‘forced’ social life they have to lead to ensure they remain in the media creates additional pressure. Sometimes, celebrities will resort to drastic measures by starving themselves or undertaking surgery in order to lose weight and retain their good looks. Find out more about the “Cheapest Bariatric Surgery”

Some celebrities have lost their weight slowly and healthily over a period over time. While others have undergone rapid and extreme transformations. Whatever the story may be, many people find it inspiring to see people who are doing their best to stay healthy and happy. Whether you are looking for inspiration, or are just trying to get into that bikini, here are a few celebrities who have lost weight. After which we will provide a little guidance. So, it seems as if they have discovered “The Skinny Switch”

Jennifer Aniston is a big fan of Intermittent Fasting. So, she only eats during an 8-hour window and fasts for the other 16 hours each day. She also eats a well-balanced diet that focuses on mainly unprocessed food, but it also includes plenty of healthy fats, veggies, protein and healthy, unprocessed carbs. She particularly likes avocado, coconut oil and salmon, for example. In fact, she’s been eating this way for many years and credits it as the reason for her weight loss. She also says that she feels more energised and happier since starting this diet. Celebrity weight-loss secrets.

Adele made an incredible transformation after losing an impressive 110 pounds. Her extensive weight loss is nearly as prominent in the news as the release of her new album! Adele, who now lives in Los Angeles, has said in a number of media interviews that the weight loss had nothing to do with going on a diet, however. The mother-of-one revealed that over the past two years, she has worked out three times a day in a bid to help her mental health. As a result of the intense exercise, Adele has lost a staggering amount of weight. Recently, Adele has been in the press saying that she has, at least for now, given up alcohol, which will help her maintain her new figure.

Celebrity weight-loss secrets

Former TOWIE star James Argent has lost an incredible 175 pounds in just nine months following his Gastric Sleeve Surgery. James admits that he’s always been a yo-yo dieter, and at his heaviest, he weighed 27 stone (378 pounds). But his doctors warned him that he would die if he didn’t do something drastic to lose weight. So, for him, the gastric sleeve surgery was a life-saving procedure. Read our blog about the “Risks of Weight Loss Surgery Abroad.”

It’s hard to have a healthy body image, especially when society tells you that you need to be skinny and beautiful. It’s easy to forget that not everyone can have the same body type, but being comfortable in your own skin is essential. Celebrities are people, too, just like you. They have struggles just like yours. And they still have weight loss battles and secrets of their own! And what about the decision between “Slimfast or Surgery..?”

The idea of losing weight fast might seem like a dream come true to many, but the truth is that it’s not as easy as it sounds. It also comes with a number of problems; it is a fact that weight lost quickly tends to return at the same speed. Fast weight loss can also result in problems with loose skin. There are plenty of diets and programmes out there, but nothing works for everybody. Read about the link between sleep and weight loss.

There are a few ways celebrities lose weight – diet, exercise, surgery and drugs. Diet is normally the primary approach, as celebrities have to maintain a certain body image. The most popular celebrity diets tend to be the ones that are low in carbs and high in protein, which tend to make people feel fuller for longer periods of time. In addition to this, they usually focus on eating foods that have been shown to prevent cravings and increase metabolic rates.

Celebrity weight-loss secrets

We did a little research on past press coverage to see what was currently being used in Hollywood; we share it below.

Intermittent Fasting Trend: Many celebrities swear by intermittent fasting, cycling between periods of eating and fasting. This approach is believed to boost metabolism and aid in weight loss. It has been reported that some celebrities fast for as long as 72 hours at a time ahead of a major Award Show or something similar.

High-Intensity Workouts: Celebrities often opt for high-intensity workouts to shed pounds quickly. From intense cardio sessions to challenging strength training, their exercise routines are designed for maximum calorie burn over a very short time frame.

Juice Cleanses: Some celebrities turn to short-term juice cleanses to kick-start their weight loss. While it may result in rapid weight loss, the effectiveness and sustainability of this approach are debated among health experts, most predicting that any weight loss will return rapidly…

Ketogenic – Low Carb Diet: A number of celebrities follow the ketogenic diet, which is high in fats and extremely low in carbs. This diet is thought to push the body into a state of ketosis, where it burns fat for energy.

Surgery Secrets: While not openly discussed, some celebrities resort to surgical interventions like liposuction or gastric bypass to achieve quick and drastic weight loss transformations.

Extreme Caloric Restriction: Certain celebrities opt for extreme caloric restriction, sometimes consuming very low-calorie diets or even turning to meal replacement shakes to achieve rapid weight loss.

Controversial Weight Loss Pills and or Injections: In the quest for a quick fix, some celebrities endorse or try controversial weight loss pills or the new injectable appetite suppressants. However, the safety and efficacy of such approaches are often a subject of concern.

Celebrity Trainers and Nutritionists: Many celebrities attribute their weight loss success to renowned trainers and nutritionists who create personalized fitness and diet plans tailored to their lifestyles.

It’s important to note that extreme interventions may not be suitable or safe for everyone, and consulting with healthcare professionals before adopting such approaches is crucial. Sustainable and healthy weight loss methods are often recommended for long-term well-being.

Celebrity weight-loss secrets

Our Top FAQs

Are you tired of trying an endless list of diets that just don’t work? Frustrated with the constant cycle of losing and regaining weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the fantastic feeling of extra energy and improved self-esteem? Welcome to My Weigh Less Master Class – The Gold Standard in Permanent Weight Loss.

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Articles about our treatment and successful clients have appeared in the global media, including The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work, as have TV shows around the world.

MWL effortlessly delivers the dieter into the eye of the dieting storm. On a psychological level, it delivers a profound and excitingly new approach to the introduction of change in a person’s life. The treatment allows participants to seamlessly overcome their negative issues around food and eating in general, resulting in them being able to make the connection between weight loss and wellness.

Celebrity weight-loss secrets

During the twelve one-hour sessions that make up the programme, dieters learn about aspects of obesity and weight loss that they may have never associated as being connected. The programme has been built around a combination of empirically proven interventions. These include TactileCBT, cognitive behaviour therapy, neuro-linguistic programming, and clinical hypnotherapy. The treatment is designed to connect your mind with your body, delivering a simple, clean connection between Weight Loss and Wellness.

Over a thousand people travelled from around the world to experience our weight-loss treatment. Our clients include celebrities, members of the public and medical professionals, including doctors, dentists, nurses, anaesthetists and consultant surgeons. Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery. You may like to read more details on our Medical Endorsements page.

Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Our psychology-focused weight loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London endorsed the book, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword. We also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines. One component of our psychology-focused weight loss programme provides a ‘Psychological Reset’. At this statement, ‘Psychological Reset,’ we have observed many people raising their eyebrows; see below.

Let me give you a couple of examples: the programme will allow you to make a number of simple cognitive changes in your thought processes…small changes that deliver ‘massive results’. For example, think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”?

The result: imagine you are out having dinner with friends, ordering a burger. Instead of hearing the waiter asking: “Do you ‘want’ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page.

Celebrity weight-loss secrets

Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to actual, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…

Martin and Marion Shirran

We have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals.

– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

We have over 100 blog posts on the site, covering many different topics. The blog page section is updated regularly; take a look by following this Blog Page Link.

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Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion is also involved in the government’s All-Party Parliamentary Group on Obesity.

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We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.

In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

We are also co-authors of two bestselling books about non-surgical weight loss, published by Hay House.

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? Page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

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Watch the short animated ‘Want and Need Video’ below…

Click on the link below to listen to our short audio introduction to the weight-loss course.

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You can download the complete My Weigh Less course and start your weight-loss journey today.

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Downloadable Weight-Loss Treatment

My Weigh Less®/myweighless.com and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

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You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Success Stories

Celebrity weight-loss secrets

Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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