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Celebrity Weight-Loss Secrets

Secrets of Fast Weight Loss

Award-Winning Weight-Loss Treatment

The No Diet, Diet.’

Celebrity weight-loss secrets  - of Fast weight-loss

Celebrity Weight-Loss Secrets

Secrets of Fast Weight Loss

From the Award-Winning My Weigh Less

Celebrity weight-loss secrets  - of Fast weight-loss

Celebrity Weight-Loss Secrets

There’s a whole other side to the world of celebrities that the public doesn’t see. The pressure they’re put under, either by themselves or others, to maintain an attractive appearance, can be immense. The level of temptation that is all around them is probably greater than that faced by the general public. In this article, we’ll go over some of the most popular weight-loss secrets in Hollywood and beyond, along with a few easy tricks to help you stay on track with your weight-loss goals! Celebrity weight-loss secrets revealed.

How Celebrities Lose Weight

Celebrity weight-loss secrets  - of Fast weight-loss

Celebrities usually look like they have perfect figures all the time. The truth is that they also struggle to maintain their figure and weight. It is not easy to stay thin and trim while living a normal life. The sometimes ‘forced’ social life they have to lead to ensure they remain in the media creates additional pressure. Sometimes celebrities will resort to drastic measures by starving themselves, or undertaking surgery, in order to lose weight and retain their good looks. Find out more about the “Cheapest Bariatric Surgery”

Secrets of Fast Weight Loss

Celebrity weight-loss secrets  - of Fast weight-loss

The Celebrities Who Have Lost Weight

Some celebrities have lost their weight slowly and healthily over a period over time. While others have undergone rapid and extreme transformations. Whatever the story may be, many people find it inspiring to see people who are doing their best to stay healthy and happy. Whether you are looking for inspiration, or are just trying to get into that bikini, here are a few celebrities who have lost weight. After which we will provide a little guidance. So, it seems as if they have discovered “The Skinny Switch”

how celebrities lose weight

Jennifer Aniston – Celebrity Weight-Loss Secrets Revealed….

Jennifer Aniston is a big fan of Intermittent Fasting. So, she only eats during an 8-hour window and fasts for the other 16 hours each day. She also eats a well-balanced diet that focuses on mainly unprocessed food, but it also includes plenty of healthy fats, veggies, protein and healthy, unprocessed carbs. She particularly likes avocado, coconut oil and salmon, for example. In fact, she’s been eating this way for many years, and credits it as the reason for her weight loss. She also says that she feels more energised and happier since starting this diet.

Celebrity weight-loss secrets  - of Fast weight-loss

Adele – How Celebrities Lose Weight…

Adele made the incredible transformation after losing an impressive 110 pounds. Her extensive weight loss is nearly as big in the news as the release of her new album! Adele, who now lives in Los Angeles, has said in a number of media interviews that the weight loss had nothing to do with going on a diet, however. The mother-of-one revealed that over the past two years, she has worked out three times a day in a bid to help her mental health. As a result of the intense exercise, Adele has lost a staggering amount of weight.

how celebrities lose weight

James Argent Celebrity Weight Loss

Former TOWIE star, James Argent, has lost an incredible 175 pounds in just 9 months following his Gastric Sleeve Surgery. James admits that he’s always been a yo-yo dieter, and at his heaviest he weighed 27 stone (378 pounds). But his doctors warned him that he would die if he didn’t do something drastic to lose weight. So, for him, the gastric sleeve surgery was a life-saving procedure. Read our blog about the “Risks of Weight Loss Surgery Abroad.”

Secrets of Fast Weight Loss

Celebrity weight-loss secrets  - of Fast weight-loss

Celebrities Struggle Too, Just Like You.

It’s hard to have a healthy body image, especially when society tells you that you need to be skinny and beautiful. It’s easy to forget that not everyone can have the same body type, but being comfortable in your own skin is important. Celebrities are people too, just like you. They have struggles just like yours. And they still have weight loss battles and secrets of their own! And what about the decision between “Slimfast or Surgery..?”

how celebrities lose weight

Fast Weight Loss

The idea of losing weight fast might seem like a dream come true to many, but the truth is that it’s not as easy as it sounds. It also comes with a number of problems, it is a fact that weight lost quickly, tends to return at the same speed. Fast weight loss can also result in problems with loose skin. There are plenty of diets and programmes out there, but nothing works for everybody. Read about the link between sleep and weight loss.

fast celebrity weight loss

Quick Celebrity Weight Loss

Celebrities always seem to be in shape. However, it can be difficult for us mere mortals, who want to lose weight and look good, but don’t have the time, or money, to invest in a personal trainer. Talking of Celebrities, read our page about Boris Johnson and cake.

The Best Ways to Lose Weight Like Celebrities
Celebrity weight-loss secrets  - of Fast weight-loss

Celebrity Weight-Loss Secrets

There are a few ways celebrities lose weight – diet, exercise, surgery and drugs. Diet is normally the main approach, as celebrities have to maintain a certain body image. The most popular celebrity diets tend to be the ones that are low in carbs and high in protein, which tend to make people feel fuller for longer periods of time. In addition to this, they usually focus on eating foods that have been shown to prevent cravings and increase metabolic rates.

We asked our in-house team if they had any inside information, any snippets about celebrity weight loss that they could share.

“Celebrities often maintain amazing figures, but their weight loss secrets aren’t magic; they require exactly the same dedication and discipline as the rest of us. The ones we have spoken with each followed a balanced diet. Many employed nutritionists and personal chefs to create customised meal plans.

Many celebrities work with personal trainers who design fitness routines tailored to their goals and schedules. Cardiovascular workouts, strength training, and yoga or Pilates are common choices. Celebs stick to their plans religiously, even when filming or traveling. Additionally, they often share their journeys on social media, which creates a sense of accountability. Celebrities prioritize self-care and use techniques like meditation or therapy.

Stars consult experts to craft individualized plans, emphasizing sustainable, long-term habits over quick fixes. These approaches will empower anyone and everyone to achieve their own health and fitness goals”.  

Diet Secrets

Sarah, above lost 140 pounds

Sarah Hart photo above, has been featured on TV on both sides of the Atlantic, talking about the weight loss she achieved on our program, read the information further down this page. So are you tired of trying an endless list of diets that just don’t work? Are you becoming weary of your efforts, always resulting in you regaining all the lost weight? Have your failed attempts left you feeling depressed?

A Life Changing Result

Over the last 15 years we have treated over a thousand clients that each dreamed of achieving what they believed to be Utopia…a permanent weight loss. During this period we have continued the on-going research and development of our innovative non-surgical weight loss programme. The on-going development has ensured the treatment remains at the cutting edge of the industry.

Celebrity weight-loss secrets  - of Fast weight-loss

Whether you are looking to shed 10 pounds for an upcoming special event, or like Sarah Hart featured on this site you wish to lose 140 pounds we look forward to ensuring you achieve your desired result. Start our Master class Today Let us help you achieve your permanent, life-changing weight loss. Read our new page – Why Low Calorie Diets Fail here.

Celebrity Weight-Loss Secrets

Celebrity weight-loss secrets  - of Fast weight-loss

Join our Weight Loss Master Class Today

Are you looking for a medically endorsed solution one based on thousands of hours of experience? Do you dream of finding a ‘Permanent Weight-Loss’ treatment? Have you searched on Google in the hope of finding a proven programme? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery… And no need to buy any “Meal Replacement” products! Below are a few short tips to get you started. Read our page 10 Things You Need To Know About Weight Loss Here.

Celebrity weight-loss secrets  - of Fast weight-loss

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when it’s arranged on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.

Celebrity weight-loss secrets  - of Fast weight-loss

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result! One approach that is popular with both celebrities and members of the public is Pause Button Therapy check out this blog page for more info.

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

Also, new research has found that it’s especially important for menopausal women to stay away from added sugar to avoid unwanted weight gain.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”! However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

Celebrity weight-loss secrets  - of Fast weight-loss

Who do Celebrities and VIPs Consult?

Martin and Marion Shirran have treated a number of celebrities and VIPs at their Elite Clinic in Southern Spain. They are regarded as Specialists in the Weight-Loss Arena. Following the publication of their two bestselling books by Hay House, they were invited to New York to appear in a TV Special on Good Morning America. The programme focused on their unique Psychology based Permanent Weight Loss treatment. Check out our page – Metformin and Weight Loss.

celebrity weight loss secrets revealed

Their work has been featured in hundreds of Newspapers and Magazines after which they were invited to join Holly Willoughby and Philip Schofield on the This Morning Show.

Now Available Online

My Weigh Less downloadable weight loss

Celebrity Weight Loss Secrets Revealed

Over the last 18 months they have developed an online version of their medically proven treatment, which can be downloaded on to any device, laptop, tablet, or mobile phone. You can read details of the treatment package, along with verified case studies and medical endorsements on this site. Read our page Pre Wedding Weight Loss Here.

celebrity weight loss

Downloadable Weight Loss Treatment

Sarah Hart, featured below, lost an incredible 140 pounds, following her treatment with Martin and Marion. As a result, she was featured globally on the TV and in the press. You can buy and download the complete course straight away by following this link. You can read further information on the site, and also more details about Sarah in the Success Stories Section.

my weigh less celebrity weight loss secrets revealed

Dream to be slim…’

Downloadable Weight Loss Treatment

So, go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy… being at your target weight? Moreover, imagine if you never had to go on a diet again, or be afraid of food? And also, what if you were able to enjoy every social event? And, on top of that, you had an abundance of extra energy, and improved self-esteem? Welcome to the evidence-based My Weigh Less Master Class! A proven, psychology-focused, downloadable weight loss treatment, that delivers permanent results. And it’s based around over 15,000 clinical 1:1 hours treating overweight clients.

how celebrities lose weight

Katie lost 100 pounds with the Shirrans’ Weight-Loss Treatment

My Weigh Less, a weight-loss treatment that is fully downloadable, built around a version of Martin and Marion Shirran’s globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. And now the unique, phenomenally successful approach to weight loss, is instantly available to download to your phone, tablet, or computer. As a result, you can complete the entire course in the comfort and privacy of your own home. The approach concentrates on what is agreed to be the epicentre around the issues and problems of excess weight. We’re talking about Psychology, of course!

Celebrity weight loss. Downloadable Weight Loss Treatment.

How Celebrities Lose Weight

Over a thousand people, including Medical Professionals, celebrities, and members of the public, have travelled from around the world, to visit the Elite Clinic in Spain. They also invested thousands of pounds to spend four days with the Shirrans, who are regarded as experts in the weight loss field. They all shared a common desire; to lose weight. If you are wondering just why they came and valued the treatment so highly, then please take a look at the page on the site that explains exactly how and why the treatment works.

Kay Lindley reversed her Type 2 Diabetes following her treatment with Martin and Marion

Kay successfully reversed her Type 2 Diabetes

Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery. Psychologies Magazine published an article about Martin and Marion Shirran and their weight loss treatment. You can read our Blog post on treating Diabetes. Vogue Magazine also featured Martin and Marion’s work.

How celebrities lose weight. Downloadable Weight Loss Treatment

New Downloadable Weight Loss Treatment

The Shirrans’ ‘Award-Winning’ weight loss approach has been the subject of continued research and development over the last fifteen years. Their youngest client was just fourteen, and the oldest, eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sharon, pictured below, went on to lose over 75 pounds. Read her full story on the Success Stories Pages. The My Weigh Less Treatment has been designed to help men just as much as women, and you can read a dedicated page about Weight Loss For Men Here.

Celebrity weight loss secrets revealed

Treatment Based on Proven Science

The psychological approach incorporates Cognitive Behaviour Therapy (CBT), Clinical Hypnotherapy and Neuro-Linguistic Programming (NLP). It also includes the Shirrans’ own Life Architecture Therapy, along with TCBT, their own upgraded version of CBT, which is the subject of their bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed their book and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword. Marie Claire have also featured Martin and Marion’s work.

How celebrities lose weight. Downloadable Weight Loss Treatment  - My Weigh Less

Overweight People are not Lazy

Being overweight, having an unhealthy relationship with food, is predominantly a psychological issue. So, it’s a learned behaviour, because people are not born obese. But people are rarely overweight because they are lazy, or lacking in willpower; the issue goes much deeper. As a result, they simply need a ‘Psychological Reset.’ How celebrities lose weight. Alison, photo below, lost 70 pounds with Martin and Marion’s treatment. Read our New Page – The Pizza Diet Here.

Celebrity weight loss secrets revealed. Downloadable Weight Loss Treatment

Celebrity Weight Loss Secrets Revealed

Many clients tell us that they can’t remember the last time they ate in response to real, physical hunger. And so, we will ask you: “Do you eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, or maybe just to please someone else?” Then we will help you to change your mindset around food. You can experience the new fully downloadable weight treatment today. Hello Magazine featured Martin and Marion’s work. View our new page – How You Can Become a Weight-Loss Success Story.

celebrity weight loss secrets revealed

Over the last 15 years we have treated over a thousand clients that each dreamed of achieving what they believed to be Utopia…a permanent weight loss. During this period we have continued the on-going research and development of our innovative non-surgical weight loss programme. The ongoing development has ensured the treatment remains at the cutting edge of the industry. Whether you are looking to shed 10 pounds for an upcoming special event, or like Sarah Hart featured on this site you wish to lose 140 pounds we look forward to ensuring you achieve your desired result. Start our Master Class Today.

So why wait any longer? Let us help you achieve your permanent, life-changing weight loss today!

celebrity weight loss secrets revealed

We will help you – Celebrity Weight Loss Secrets Revealed

We will also help you to make simple changes in your other thought processes… How much better could your relationship with food be, if we taught your subconscious mind how to effortlessly replace the word “want” with the word “need”? For example, instead of hearing the waiter asking: “Do you want fries with that?” without thinking you process the question as: “Do you need fries with that?” You can watch a short animated video explaining Want and Need at the bottom of this page.

how celebrities lose weight

Downloadable Weight Loss Treatment

So, how would you feel, if you had the opportunity today, to sit down alone with Martin and Marion, with an ever-flowing cup of coffee? And, what if, over the course of 12 hours, they then told you everything they know about permanent weight loss? And they also shared with you all the tips, techniques and secrets they normally reserve exclusively for their visiting international clients? Welcome to theMy Weigh Less Master Class.’ Ruby, photo above, has lost 50 pounds so far, following her treatment with Martin and Marion. Read our new page, Relationships and Weight Gain here.

Downloadable weight loss treatment can be completed on any device.

Celebrity Weight Loss

Allow us to inspire and guide you, so your dreams can become reality. You can also read more details about what the My Weigh Less course includes on this site. And there is no reason why you can’t start your weight loss journey today! Below, Martin and Marion appearing on the This Morning TV show with Phillip Schofield and Holly Willoughby. Your desire to be slim and healthy may shift from a dream to reality… sooner than you think.

My Weigh Less 
Downloadable Weight Loss Treatment Holly and Phil

Read the Medical Endorsement Page Today

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work Page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page

My weigh Less

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion is pleased to be involved in the All Party Parliamentary Group on Obesity.

Winners of the 2022 Mental Health Awards – ‘Most Innovative Obesity Psychological Therapy’

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

Martin and Marion travelled to New York to Appear on the Good Morning America TV Show

My Weigh Less

View Short Animated Want and Need Video below

Click on the link below to listen to Martin and Marion‘s short audio introduction of the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete course, and start your weight-loss journey today.

Register Now for the My Weigh Less Course

Downloadable Weight Loss Treatment

My Weigh Less®/ and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about Martin and Marion Shirran and their weight loss treatment on the GMBand website at

Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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