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What is The Best Online Weight Loss Programme?

So What is The Best Online Weight Loss Program?

Well, thousands of people around the world are searching for the answer to the same question; What is The Best Online Weight Loss Programme. This is understandable, as nobody wants to waste their time, effort, or money on yet another failed diet attempt. However, the good news is that effective, medically endorsed online weight loss treatments do exist. Furthermore, new ones are becoming available every year. Sarah, below, lost 140 pounds on our program.

Best online weight loss program, on line treatment. - My Weigh Less

Best Online Weight Loss Program

Seeking out the best online weight loss treatment program can be exhausting. It’s similar to picking up a new diet book, and the opening line reads: “This book will change your life!” You will probably have read those words too many times to remember. You pick up the book, eagerly waiting to get to the last page for the “Miracle” to be revealed for it to magically happen, or for the weight loss “Secret” to be revealed………..And it never was, not really!

best online weight loss programme

In the previous paragraph I said that seeking the right weight loss diet/program was exhausting. One of the reasons involves the diet industry, which is reportedly valued in excess of $250 billion, and it grows larger every year. The problem of obesity of course also grows larger every year. So, it must mean that whatever information they are feeding us just does not not work. They get richer; we get poorer and fatter. It’s sad, but true.

Best on line diet

Do Your Research

Best Online Weight Loss Treatment – Programme

So, if you are seriously looking for the #1 best online weight loss programme, one that that works, you should do some research. Start by asking a few questions. Following the recent Covid pandemic, online weight loss programs have increased in popularity. This is probably down to the fact that you can of course complete them in the comfort and security of your own home. Also, there are no public, or group meetings, that many people find uncomfortable. Therefore, no fat shaming to endure! They are often suitable for all ages too. Please read our “Safe Weight Loss for Teenagers” page.

Online Weight Loss Programme. My Weigh Less

Choose the Online Format That Suits You

There are literally hundreds of online weight loss programmes available, but obviously some are better than others. A number of them require you to commit to buying their home-delivered food, and following a particular diet, for instance. Others are exercise-focused, and as a result they may include a gym membership. So the number of options is limitless. But as we have already said, do your research.

Best online weight loss treatment - My Weigh Less

Consider how much you are prepared to invest

The saying that “you get what you pay for” is often very true. A study published in the UK national press recently, stated that the average dieter will try up to twenty serious diet regimes and spend in excess of £20,000 on diets in a lifetime. In all honesty, you should consider all the possible options before you decide. Then you can at least make your selection based on some research. After all, it will prove less expensive in the long-term, and also save you many miserable years of frustration. You can also read our page: Best Time To Start Your Weight-Loss Journey.

Kay lost over 100 pounds with our weight loss treatment

Best Online Weight Loss Treatment – Programme

Kay Lindley in the photo above lost over 100 pounds and reversed her Type 2 Diabetes following a weight loss treatment developed by Martin and Marion Shirran. She went on to appear on a UK National TV show to talk about her weight loss journey. You can read our Best Diet Secrets Here.

Best online weight loss program - My Weigh Less

Finding a Program for Weight Loss That Works

If you’re reading this page because you are looking for an online program that works, then let us help you. Firstly, we have listed below the ten most important questions we think you should be asking, with regard to any program you come across. One thing to be careful with is any thoughts of weight loss surgery. Take a look at this page Gastric Band, Bypass or Sleeve.

Fully downloadable weight loss course, phone, tablet, desk top

You Should Ask:

Firstly, is this online weight loss program based on sound research?

Secondly, does the program have a real proven track record?

Thirdly, are the team who developed the program experienced in weight loss?

Has the program been proven by real person trials?

Does the course’s website encourage you to read their verifiable case studies?

Is this online program based around proven science?

Has the program been reviewed by the World Media? TV for instance?

Can you complete the program at your own speed?

Does the program contain any unique proven component that is new?

And lastly, can you pay for the program as you progress through the course, with no ongoing commitment?

My Weigh Less weight loss course

Do your Research!

What is The Best Online Weight Loss Treatment – Programme

It is important to ask the above questions. As we said earlier, research states that the average person will follow up to twenty different diets in their life, spending in excess of an incredible £20,000 as a result. But sadly, only a small number of dieters reach their target weight and maintain it. This can be be as low as two out of a hundred, which means an alarming 98% failure rate! However, if you’re prepared to make some small changes in your lifestyle, then you can be successful.

Below are a few tips that should follow as you progress through your weight-loss journey. Further down the page we will share with you details of the Medically Endorsed, award-winning My weigh Less weight-loss programme. You can download a free Audio Introduction, no email address, or credit card required. You will be able to hear for yourself, why the work is stated to be the ‘Gold Standard’ in non surgical permanent weight loss.

My Weigh Less

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when it’s arranged on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.

top weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

What is The Best Online Weight Loss Treatment - Program

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!

What is The Best Online Weight Loss Treatment - Program

However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

What is The Best Online Weight Loss Treatment – Programme

Why Listen To Us?

My Weigh Less Online Weight Loss Program
Martin and Marion Shirran
My Weigh Less Ruby continues to lose weight

An Online Weight Loss Programme that is unique

Their weight loss treatment incorporates a number of proven therapies, including hypnotherapy, cognitive behaviour therapy and NLP. The Shirrans also developed and trademarked Pause Button Therapy®, (PBT). This is an enhancement to traditional CBT, and was the foundation of TactileCBT®. PBT is a vital part of their weight loss treatment.

My Weigh Less CBT weight loss treatment

During 2012, they signed a publishing contract with Hay House, the leading Mind Body publishers in New York. Then their first two books, ‘The Gastric Mind Band’ and ‘Pause Button Therapy’, were published in early 2013. Professor Windy Dryden, of Goldsmiths University, London, and Professor Philip Zimbardo, of Stanford University, in the USA, have both endorsed their work.

Pause Button Therapy CBT

Clinical Evidence

Martin and Marion presented their work at the 1st International Psychology Conference on Time Perspective, at Coimbra University in Portugal. Along with Dr. Sarah Clarke, they also presented a symposium at the 2nd International Psychology Conference. Professor Philip Zimbardo organised this event at Warsaw University. To further endorse their work around weight loss, there’s a Medical Endorsement page on the site that you may find of interest, including input from an NHS Surgeon.

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion is pleased to be involved in the All Party Parliamentary Group on Obesity.

Martin and Marion were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

Psychologies featured Martin and Marion Shirran

An Optimised Weight Loss Experience

The My Weigh Less downloadable weight loss programme is based on ground-breaking work around the treatment of obesity. The Shirrans have amassed fifteen thousand individual clinical hours in the treatment of weight loss. As a result, they strive to deliver an optimised experience to each client. Martin was the original trial candidate, he lost 85 pounds.

The new online course they developed has been the subject of considerable real person trials, which ensures it continually delivers the desired results. The course consists of twelve, one-hour sessions, which you can purchase individually, with no ongoing commitment. Martin and Marion also appeared with Holly Willoughby and Philip Schofield on the This Morning TV Show.

This Morning TV featured Martin and Marion Shirran

Visit the My Weigh Less Website

Visit the My Weigh Less site, and read the ‘What Do I Get? section. You can also listen to an audio explanation of the treatment by Martin and Marion Shirran. Additionally, the site contains a ‘Does This Work?’ page, as well as a number of case studies. Last, but not least, please look at the selection of verified ‘Before and After’ photographs.

My Weigh Less

Alison, above, lost 74 pounds with Martin and Marion’s Weight-Loss Treatment, which was a life-changing experience. She is just one of a thousand clients who have travelled around the world to spend four days with them. The four-day, clinic-based, treatment included over twelve hours of therapy. This has now been packaged into the My Weigh Less Course. You can read more about Martin and Marion Shirran on the ‘About Us’ page.

free download

You can also download a free, 20-minute MP3 introduction right now. No email or credit card details required, just ten minutes of your time. Find out how My Weigh Less can help you reach your weight-loss goals and discover long-term weight management!

We look forward to helping you achieve your dream.

What is The Best Online Weight Loss Treatment - Program

You can download the complete course, and start your weight-loss journey today.

Register for your course today

View Short Animated My Weigh Less Video below

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism.

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