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Weight Loss Experts

Weight Loss Experts

Medically Endorsed

weight loss experts

Weight Loss Experts

Downloadable Weight Loss Treatment

We are the #1. Weight Loss Experts, and we look forward to helping you. Sarah Hart featured below lost an incredible 140 lbs following her treatment with Martin and Marion. She was featured globally on the TV and in the press. You can purchase your first session by following this link, or read further information on the site. You can read more details about Sarah in the Success Stories Section.

Weight Loss Experts

Seeking out a Weight Loss Expert, or a Weight Loss Professional, is not easy; in fact it’s a minefield. But, in all honesty, it should not be that way. People wishing to lose weight are spending literally millions of pounds globally. The vast number of diets, diet books, diet downloads, keep fit apps, and all the surgical and pharmaceutical options, is all enough to give anyone a migraine. The average person can drown under the hundreds, if not thousands, of options available. Sadly, however, most will prove to be ineffectual. You can also read the blog: “How Many Calories Should I be Eating to Lose Weight?

weight loss experts

Searched for Weight Loss Experts?

If you Google either of the two descriptions Weight Loss Expert, or Professional, you will get 318,000 results in just 0.97 of a second. I know: I just did it! Whether those individuals listed are in fact Experts, or Professionals, in the weight loss arena, is not for us to say. But, if that many professionals exist, how come the obesity pandemic is growing at the alarming rate we are witnessing in the Western world? You may find it interesting to read our blog: “How to Lose Weight When You Are Obese

weight loss experts

We are Professional Weight Loss Experts

In my office I have a collection of fifty seven diet books. Today, when I typed dieting into the books section on Amazon, I saw the first 48 results of a combined list of in excess of 20,000 items listed. Really….? It is interesting that one of the first search results for weight loss/diet books, is for a book which was by a reality TV star, who is now a model. Honestly, has she ever been obese, or been on a diet? Has she ever experienced bullying because of her weight? So what qualifies these people to write the books, and guide, or lecture people, regarding successful, permanent weight loss?

weight loss experts

I was Obese for Thirty Years

Let me just mention one thing: I was obese for over thirty years. I completed non-stop diets for most of that period. I did every diet known to man, plus a few others that were maybe not. Anyone who has done any research about me will be aware that I was the first trial candidate for the GMB weight loss treatment that Marion and I developed. I lost just over 80 pounds, and that was around twelve years ago. You can see my before and after photo below. So, if you are reading this because you are overweight, then I have been exactly where you are now. Check out our dedicated page on the site: “Obesity and Weight Loss” for more information.

Martin Shirran My Weigh Less.

It is amazing: I have been working in the weight loss arena for close to twenty years and amassed over fifteen thousand hours of 1:1 treatment time. I have been on university presentations across Europe, and have flown to both New York and London with Marion to talk on National Television about our work around treating overweight clients. We work hard to try and keep up with all the latest developments and treatment methods. It seems that new information is published on an almost daily basis. So, I ask myself, what about the average person? How can they make informed decisions about tackling obesity?

Holly and Phil. This morning TV

Weight Loss Professionals

So, just who is classed as a Weight Loss Experts, or Weight Loss Professional? UK doctors, or general practitioners, come up as number one on Google. However, The Lancet magazine stated that medical students, doctors in training in the United Kingdom, receive the grand total of 23.9 hours of dedicated nutritional training before they qualify, and open the door to you. How frightening is that!! To be honest, the figures don’t surprise us. We have welcomed a fair number of NHS surgeons, anaesthetists, doctors, nurses and diabetes practice managers to our clinic over the years.

Weight loss specialists. Fat loss Specialists.My Weigh Less.

We Use Psychology For Weight Loss

Our approach to weight loss treatment is completely psychological: no surgery or drugs are involved. You can read details about the treatment on the My Weigh Less website. Basically, in twelve hours, we will strive to change your relationship with food. A big claim, yes it is, but one based on the treatment of over a thousand people from around the world. Our youngest client was just fourteen years of age, our oldest was eight six. Some wanted to lose just six or seven pounds to get into their wedding dress. Others, like Sarah Hart, photo below, went on to lose an incredible 140 pounds, half her body weight. Since then, she has appeared on TV around the world. You can read Sarah’s Weight Loss Success Story here on the site.

Weight loss specialists. Fat loss Specialists.My Weigh Less.

Do You Eat When You’re, Sad, Lonely, Upset or Bored?

So, just what do we do? A Psychological Reset. You see, it’s a fact that no child is born obese; eating for reasons other than hunger is a learned behaviour. We will ask you: Do you eat when you are Sad, Upset, Lonely, Angry, Depressed, Tired, Anxious, in Secret, when you are watching TV, or maybe to please someone else? Then we reset your thinking around food. When you ask someone who has completed the treatment for an explanation, they often say. “Now I eat When I Am Hungry, and Stop When I Am Not”. Featured in Psychologies magazine. Weight Loss Experts

Fat Loss Specialist My weigh Less

Verified Weight Loss Professionals

On our website we have a number of client case studies, along with verified before and after photos. You can read past client stories and view their photographs. We are proud to be the authors of the two books on the subject, published internationally by Hay House. They have been endorsed by both Professor Wind Dryden of Goldsmiths University London, and Professor Philip Zimbardo, of Stanford University in San Francisco. The home page of our website is a good place to start.

Weight loss success

Fully Downloadable Treatment

In August 2021, the fully downloadable ‘My Weigh Less’ course was launched. It’s built around our a globally acclaimed Gastric Mind Band Treatment. For the first time, the unique, phenomenally successful approach to weight loss, is instantly available to download to your phone, tablet, or computer. So you can complete the course in the comfort and privacy of your own home. The approach concentrates on what is agreed to be the epicentre around the issues and problems of excess weight. We’re talking about Psychology of course!

My Weigh Less downloadable weight loss course.

Does This Work? – Weight Loss Experts

It is the most important question of all. On the website we have a dedicated Does It work Page’ which we hope you will find both interesting and informative. Additionally, you will find a link to the ‘Medical Professionals’ pages, which includes an endorsement of the effectiveness of the treatment by an NHS Consultant Surgeon, along with the opinions and observations of a number of other medical professionals. Also on the site, you can read a full breakdown of just what the treatment includes. Read more about Martin and Marion here

Weight loss specialists. Fat loss Specialists.My Weigh Less.

Top Weight Loss Tips

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

WANTS AND NEEDS

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. Remember the famous Delboeuf optical illusion, because a small portion of food looks more generous when served on a smaller size plate. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.

top weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”! However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

Frequently Asked Questions

What Is A Weight Loss Expert?

If you put the question into Google, you will see a random set of answers on your screen. You may be directed to a Nutritionist, or prompted to go to a sign-up page of a number of Diet Plan companies that will try to sell you their own range of foods. Maybe you will be recommended to join one of the diet clubs, or meal replacement groups.

How Fast Can I Lose My Excess Weight?

At our Weight Loss Clinic, the question: “How Fast Can I Lose The Weight?” was always the question we heard the most. Of course, in all honesty, no one knows. There are so many factors to consider. For example, how much someone weighs at the outset, or how strictly they will follow the plan. Or even, will they be undertaking any physical exercise? The list goes on… With the My Weigh Less course, we would expect you to lose weight at around two pounds per week. In the first few weeks, you will probably lose considerably more per week. But then the weight loss will settle down to average somewhere between one to two pounds per week.

Can I Lose Weight Without help?

Yes, you certainly can lose weight, without paying a so-called expert, or specialist. There are a number of proven diets and approaches available. Our advice is, do your research. Check out the verified case studies, clinical evidence, and look for any medical endorsements. If none exist, then ask yourself why… Read our page – Why It Is Harder to Lose Weight As We Get Older.

A full breakdown of all the components included in the treatment package can be viewed on the Course Details page. An explanation of the treatment can be viewed on the Does This Work Page. We look forward to working with you. Additionally you can read reviews from medical and other professionals on the Medical Endorsement page

My weigh Less

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally Marion is pleased to be involved in the All Party Parliamentary Group on Obesity.

weight loss course

Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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