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How To Stay Slim After 60

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How to stay slim, fit and healthy after 60

how to stay slim, fit and healthy after 60

When someone thinks about weight loss and dieting, they typically picture a younger person. Read on to find out how to stay slim, fit and healthy after 60. It is a fact that most advertisements for weight-loss products use images of young, normally female, subjects. This, of course, is not reality. Firstly, because the number of males who are obese is actually higher than females. And secondly, the number of people who are over 60, overweight and interested in diets and weight loss, is comparable to the younger generations.

In this article, we hope to share details about the often-difficult battle with excess weight that is experienced after a person reaches 60 years of age. And also what can be done to help. If you are trying to lose weight, at any age, the good news is that you are certainly not alone. The World Health Organisation estimates that there are currently more than 1.6 billion people in the world who are obese.

how to stay slim, fit and healthy after 60

And there are almost as many weight loss diets, gadgets and approaches as there are people trying to lose weight! If you Google the term “diet”, you will reveal 10,000,000 results. That, of course, doesn’t mean that there are that many diets to choose from, but it demonstrates just how popular the industry is. However, the most sensible way for seniors to stay slim, fit and healthy after 60 is by making small, gradual, lifestyle changes. The key is to take it a step at a time and avoid falling for fads that promise a quick fix.

How to stay slim, fit and healthy after 60

Of course, dieting is just a small part of the possible solution. If you eat less than your body burns and make careful choices with your food, you will lose weight. The problem for most people is that of willpower, and making any attempt sustainable. And, of course, when someone stops dieting, if they have not retrained their brain around food issues, all the lost weight will quickly return. It also becomes even more important to know how to stay slim after 60.

how to stay slim fit and healthy after 60

People will always confirm, when asked, that they eat when they are; stressed, bored, sad, lonely, depressed, or to please someone else. All of these cognitive associations need to be addressed, which they can be, both quickly and simply. This will ensure that any weight loss is permanent, as opposed to just a temporary solution. Many people believe that with age, a person’s weight inevitably increases. However, this is not always the case. Age and weight don’t need to go hand-in-hand. Please continue reading to discover tips on how to stay slim, fit and healthy after turning 60. We also have a blog post: “How to lose weight when you’re older.”

How to stay slim after 60

stay slim fit and healthy after 60

Stay Slim, Fit and Healthy after 60

There are many reasons why an older person may find it harder to lose weight. A few of these include an unhealthy lifestyle, a lack of exercise, and hormonal changes. Additionally as we age, our metabolism slows down, so it can be a little more difficult to both lose and maintain a healthy weight. However, there are plenty of things that can be incorporated into your life to assist you in your efforts to maintain your weight and health. You may also be interested to read our blog post explaining how you can boost your metabolism naturally.

How to stay slim after 60

It is true that some people may be genetically predisposed to obesity. For most, however, it’s the result of lifestyle choices. It’s not uncommon for a person’s weight to creep up gradually as they age. And this can happen even if they are making healthy food choices, and taking some gentle exercise.

how to stay slim fit and healthy after 60

Two culprits of weight gain in older people are inflammation and a decreased metabolism. As we grow older, the pounds accumulate faster, because our bodies produce less human growth hormone, which is necessary to burn fat. And for women, once you reach menopause, both your metabolism and muscle mass decrease dramatically. Unfortunately, this all makes it even more of a challenge how to stay slim after 60, of course! You may also like to read our dedicated post: “How to avoid weight gain for menopausal women.”

According to the Centers for Disease Control and Prevention, age is the most powerful predictor of health and longevity. And recently, the media has been ‘busy’ informing anyone who was interested about the connection between losing weight and increasing the number of healthy years of life. This is a topic that we have always found to be very interesting. Consequently, we have two dedicated pages on our My Weigh Less website. Firstly: Can Reversing Obesity Extend Your Life? And also take a look at Lose Weight, Live Longer.

Stay fit after 60

You can stay healthy at any age by making sure that you maintain a healthy weight, exercise regularly, eat healthy food, drink water, get enough sleep, and avoid tobacco products. You may also like to read our post all about the amazing health benefits of coffee, including living longer and helping with weight loss.

stay slim fit and healthy after 60

Older adults may not be able to exercise as much as younger people, but that doesn’t mean they can’t improve their health. The first step is to consult with a doctor about what exercises are safe for someone’s age and weight. Next, it’s important to understand why older people gain weight. One of the causes of weight gain is as we get older we lose muscle mass. The problem with that is muscle burns more calories than fat. So to counteract this, it’s important to focus on activities that target and strengthen muscles.

How to Stay Slim Fit and Healthy After 60

These exercises could include simple things like getting up in the morning and doing balance checks, or even walking around inside the house. The key is choosing an exercise, or activity that doesn’t cause pain, or damage an older person’s joints. It’s also helpful if you find something that you actually enjoy doing. This will also make it easier to stay motivated. Older adults should also note how they feel after exercising, before they try something new again.

how to stay slim fit and healthy after 60

There are many different combinations of exercises that are safe and suitable for seniors to do. Certain weight-bearing activities, such as walking, dancing, low-impact aerobics, or climbing stairs, help to strengthen bone mass. This also helps reduce the risk of developing osteoporosis. Also, exercises such as swimming, cycling, and lifting light weights, will help retain and strengthen muscle mass. As we age, it becomes more difficult to maintain our weight and body composition. This is because many of the hormones that regulate metabolism change as we get older. One of the most noticeable changes is with testosterone levels, which decrease by around 1% per year. And, once again, this adds to the challenge of how to stay slim after 60.

how to stay slim fit and healthy after 60

In addition, many older adults have limited mobility, which can make physical activity difficult, or impossible. This in turn can lead to decreased muscle strength and increased fat storage around the abdomen. However, eating healthy fats in moderation actually helps protect against some of these issues, by providing more energy for daily activities and helping us maintain lean muscle mass. It’s also important to make sure you eat plenty of protein each day, as this helps to build muscle tissue in the body.

How to stay Slim After 60

eat plenty of protein to stay slim fit and healthy after 60

Of course, apart from helping to support the body, and allow it to move, lean muscle also plays an important role in the speed of your metabolism. We know that muscle needs a significant amount of energy, in the form of calories, to sustain it. Therefore, if we don’t make an effort to retain our muscle mass as we get older, it will naturally have a negative impact on how many calories our body burns, even at rest. Take a look at our dedicated page Think Before You Eat.

There’s another, very interesting, reason why it’s so important to maintain muscle mass as we age. According to research published in the American Journal of Clinical Nutrition, muscle plays a key role in our health, and how our body responds to certain illnesses. Apparently, if someone has a deficiency of muscle mass before suffering from a trauma, for example, they are far less likely to be able to make a full recovery. So, this explains why more than 50% of women over 65, who fall and break a hip, never walk again.

muscle mass helps you to stay healthy after 60

How to stay slim and fit after 60

One of the downsides to ageing is that your joints become more prone to wear and tear. As a result, you may end up needing some orthopaedic surgery. And, of course if you are carrying a few extra pounds, you are even more likely to need a replacement knee or hip eventually. You may also like to read our dedicated blog post, which is all about the importance of losing weight before orthopaedic surgery

But there is some good news for those who are over 60, when it comes to how many steps you need to do per day. A new study by researchers from the University of Massachusetts, published in Lancet Public Health, found that for the over 60s, the optimum number of steps required to reduce risk of early death is just 6,000. Apparently there is no additional benefit to doing more than 8,000 steps. Another recent revelation is that, the often-quoted mantra of 10,000 steps per day has no scientific backing. It seems that this number was simply part of a marketing campaign in Japan to increase sales of pedometers!

aim for 6000 steps per day to stay fit if you're over 60

How to stay slim after 60

One great tip is to get enough sleep each night. This will help give your body the proper amount of rest it needs in order to burn calories as efficiently as possible. You should also try increasing how often you take breaks from sitting down throughout the day. Some people find it helpful to set an “inactivity reminder” if they wear a smart watch. The vibration on your wrist alerts you if you have been sitting still for too long, and prompts you to get up and move around for a while. Being active will also ensure that you’re burning more calories throughout the day which leads to fat loss.

how to stay slim, fit and healthy after 60

The Bottom Line

In the pursuit of staying slim after 60, it’s crucial to acknowledge the unique challenges that come with age. The battle against excess weight is not exclusive to the young, and the abundance of weight-loss options reflects the universal desire for a healthier lifestyle. Amid the sea of diets and gadgets, the key for seniors lies in gradual, sustainable changes. The misconception that age and weight must inevitably intertwine is debunked—genetics aside, it’s often about lifestyle choices. As the metabolism slows and muscle mass decreases, staying fit becomes more challenging, but not insurmountable.

Exercise tailored to individual capabilities becomes a cornerstone, addressing muscle loss and enhancing overall health. Beyond physical benefits, maintaining muscle mass emerges as a crucial factor in recovery from trauma. Sleep, breaks from sedentary habits, and debunking step-count myths add layers to the multifaceted approach of staying healthy. In essence, embracing a holistic perspective, understanding the intricacies of ageing, and adapting lifestyle choices can unlock the secrets of staying slim, fit, and healthy after 60.

How to stay slim, fit and healthy after 60: Our Top FAQs

FAQ 1. Is it true that age makes weight loss more challenging after 60?

Answer: Yes, as we age, our metabolism slows down, and hormonal changes occur, making it more difficult to lose and maintain a healthy weight. However, adopting a balanced lifestyle with proper nutrition and exercise can counteract these effects.

FAQ 2. Are there specific exercises suitable for seniors over 60?

Answer: Absolutely. Low-impact activities like walking, swimming, and light weightlifting help strengthen muscles and bones. Consult with a doctor to tailor an exercise plan to your age and weight, focusing on activities that bring joy without causing joint pain.

FAQ 3. Can genetics play a role in weight gain after 60?

Answer: While some may have a genetic predisposition to obesity, lifestyle choices often have a more significant impact. Gradual weight gain can occur even with healthy choices due to age-related factors like decreased muscle mass and metabolic changes.

FAQ 4. How crucial is maintaining muscle mass for seniors?

Answer: Maintaining muscle mass is vital, not just for physical strength but also for overall health. Research suggests it plays a key role in recovery from illnesses and traumas. Activities like resistance training help retain muscle, supporting a healthy metabolism.

FAQ 5. Is the 10,000 steps per day rule scientifically valid for seniors?

Answer: No, recent studies indicate that the often-quoted 10,000 steps per day has no scientific basis. For those over 60, the optimal range to reduce the risk of early death is around 6,000 to 8,000 steps, making it a more achievable goal.

FAQ 6. How can seniors address joint issues while staying active?

Answer: Ageing often brings joint wear and tear. Choosing low-impact exercises, like swimming and cycling, can reduce strain on joints. Prioritise activities that you enjoy to enhance motivation, and consult a doctor for exercises compatible with your body.

FAQ 7. Can lack of sleep affect weight loss efforts after 60?

Answer: Yes, sufficient sleep is crucial for efficient calorie burning. Lack of rest can disrupt metabolism and hinder weight loss. Establishing a consistent sleep routine and addressing sleep issues can positively impact weight-loss efforts.

FAQ 8. What role do cognitive associations play in weight gain for seniors?

Answer: Cognitive associations, such as eating due to stress or boredom, are common contributors to weight gain. Addressing these associations through mindfulness and adopting healthier coping mechanisms is essential for sustainable weight loss after 60.

How to stay slim, fit and healthy after 60

Are you tired of trying an endless list of diets that just don’t work? Frustrated with the constant cycle of losing and regaining weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the fantastic feeling of extra energy and improved self-esteem? Welcome to My Weigh Less Master Class – The Gold Standard in Permanent Weight Loss.

how to stay slim, fit and healthy after 60

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Articles about our treatment and successful clients have appeared in the global media, including The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work, as have TV shows around the world.

MWL effortlessly delivers the dieter into the eye of the dieting storm. On a psychological level, it delivers a profound and excitingly new approach to the introduction of change in a person’s life. The treatment allows participants to seamlessly overcome their negative issues around food and eating in general, resulting in them being able to make the connection between weight loss and wellness.

how to stay slim, fit and healthy after 60

Stay slim, fit and healthy after 60

During the twelve one-hour sessions that make up the programme, dieters learn about aspects of obesity and weight loss that they may have never associated as being connected. The programme has been built around a combination of empirically proven interventions. These include TactileCBT, Cognitive Behaviour Therapy and Neuro-Linguistic Programming, as well as Clinical Hypnotherapy. The treatment is designed to connect your mind with your body, delivering a simple, clean connection between Weight Loss and Wellness.

how to stay slim after 60

Over a thousand people travelled from around the world to experience our weight-loss treatment. Our clients include celebrities, members of the public and medical professionals, including doctors, dentists, nurses, anaesthetists and consultant surgeons. Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery. You may like to read more details on our Medical Endorsements page.

how to stay slim and fit after 60

Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Our psychology-focused weight-loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London endorsed the book, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword. We also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines. One component of our psychology-focused weight-loss programme provides a ‘Psychological Reset’.

how to stay slim after 60

Just think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”? The result: imagine you are out having dinner with friends ordering a burger. Instead of hearing the waiter asking: “Do you ‘want’ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page.

Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to actual, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…

How to stay slim, fit and healthy after 60

We spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

We have over 100 blog posts on the site, covering many different topics. The blog page section is updated regularly; take a look by following this Blog Page Link.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion is also involved in the government’s All-Party Parliamentary Group on Obesity.

My weigh Less

We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two bestselling books about non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

Watch the short animated ‘Want and Need Video’ below…

Click on the link below to listen to our short audio introduction to the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course and start your weight-loss journey today.

Register Now for the My Weigh Less Course

Downloadable Weight-Loss Treatment

My Weigh Less®/ and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about Martin and Marion Shirran and their weight loss treatment on the Gastric Mind Band website.

Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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How to stay slim, fit and healthy after 60

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