How To Stay Slim After 60
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How to stay slim after 60: This page is dedicated to helping those over 60 to stay slim, fit and healthy.
When someone thinks about weight loss and dieting, they typically picture a younger person. Read on to find out how to stay slim after 60. It is a fact that most advertisements for weight-loss products use images of young, normally female, subjects. This, of course, is not reality. Firstly, because the number of males who are obese is actually higher than females. The other issue relates to this page. Because the number of people who are over 60, overweight and interested in diets and weight loss, is comparable to the younger generations.
So what about an older person who is overweight? In this article, we hope to share details about the often-difficult battle with excess weight that is experienced after a person reaches 60 years of age. And also what can be done to help. If you are trying to lose weight, at any age, the good news is that you are certainly not alone. The World Health Organisation estimates that there are currently over 1.6 billion (that’s with a “b”) people in the world who are obese.
How to Stay Slim After 60
And there are almost as many weight loss diets, gadgets and approaches as there are people trying to lose weight! If you Google the term “Diet”, you will be served 10,000,000 results. That, of course, doesn’t mean that there are that many diets to choose from, but it demonstrates just how popular the industry is. However, the most sensible way for seniors to stay slim, fit and healthy after 60 is by making small, gradual, lifestyle changes. The key is to take it a step at a time and avoid falling for fads that promise a quick fix.
How to Stay Slim Fit and Healthy after 60
Of course, dieting is just a small part of the possible solution. If you eat less than your body burns and make careful choices with your food, you will lose weight. The problem for most people is that of willpower, and making any attempt sustainable. And, of course, when someone stops dieting, if they have not retrained their brain around food issues, all the weight lost will return. It also becomes even more important to know how to stay slim after 60.
People will always confirm, when asked, that they eat when they are; stressed, bored, sad, lonely, depressed, or to please someone else. All of these cognitive associations need to be addressed, which they can be, both quickly and simply. This will ensure that any weight loss is permanent, as opposed to just a temporary solution.
How to stay slim after 60
Many people believe that with age, a person’s weight increases. However, this is not always the case. Age and weight don’t need to go hand-in-hand. Please continue reading to discover tips on how to stay slim, fit and healthy after turning 60. We also have a blog post: “How to lose weight when you’re older.”
Stay Slim, Fit and Healthy after 60
There are many reasons why an older person may find it harder to lose weight. A few of these include an unhealthy lifestyle, a lack of exercise, and hormonal changes. Additionally as we age, our metabolism slows so it can be a little more difficult to both lose and maintain a healthy weight. However, there are plenty of things that can be incorporated into your life to assist you in your efforts to maintain your weight and health. You may also be interested to read our blog post explaining how you can boost your metabolism naturally.
How to Stay Slim After 60
It is a fact that some people may be genetically predisposed to obesity. For most, however, it’s the result of lifestyle choices. It’s not uncommon for a person’s weight to creep up gradually as they age. And this can happen even if they are making healthy food choices, and taking some gentle exercise.
Two culprits of weight gain in older people are inflammation and a decreased metabolism. As we grow older, the pounds accumulate faster, because our bodies produce less human growth hormone, which is necessary to burn fat. And for women, once you reach menopause, both your metabolism and muscle mass decrease dramatically. Unfortunately, this all makes it even more of a challenge how to stay slim after 60, of course!
According to the Centers for Disease Control and Prevention, age is the most powerful predictor of health and longevity. You can stay healthy at any age by making sure that you maintain a healthy weight, exercise regularly, eat healthy food, drink water, get enough sleep, and avoid tobacco products. You may also like to read our post all about the amazing health benefits of coffee, including living longer and helping with weight loss.
Stay Fit After 60
Older adults may not be able to exercise as much as younger people, but that doesn’t mean they can’t improve their health. The first step is to consult with a doctor about what exercises are safe for someone’s age and weight. Next, it’s important to understand why older people gain weight. One of the causes of weight gain is as we get older we lose muscle mass. The problem with that is Muscle burns more calories than fat. So to counteract this, it’s important to focus on activities that target and strengthen muscles.
How to Stay Slim Fit and Healthy After 60
These exercises could include simple things like getting up in the morning and doing balance checks, or even walking around inside the house. The key is choosing an exercise, or activity that doesn’t cause pain, or damage an older person’s joints. It’s also helpful if you find something that you actually enjoy doing. This will also make it easier to stay motivated. Older adults should also note how they feel after exercising, before they try something new again.
There are many different combinations of exercises that are safe and suitable for seniors to do. Certain weight-bearing activities, such as walking, dancing, low-impact aerobics, or climbing stairs, help to strengthen bone mass. This also helps reduce the risk of developing osteoporosis. Also, exercises such as swimming, cycling, and lifting light weights, will help retain and strengthen muscle mass.
Staying Slim and Fit After 60
As we age, it becomes more difficult to maintain our weight and body composition. This is because many of the hormones that regulate metabolism change as we get older. One of the most noticeable changes is with testosterone levels, which decrease by around 1% per year. And, once again, this adds to the challenge of how to stay slim after 60.
In addition, many older adults have limited mobility, which can make physical activity difficult, or impossible. This in turn can lead to decreased muscle strength and increased fat storage around the abdomen. However, eating healthy fats in moderation actually helps protect against some of these issues, by providing more energy for daily activities and helping us maintain lean muscle mass. It’s also important to make sure you eat plenty of protein each day, as this helps to build muscle tissue in the body.
Muscle Burns More Calories – How to stay Slim After 60
Of course, apart from helping to support the body, and allow it to move, lean muscle also plays an important role in the speed of your metabolism. We know that muscle needs a significant amount of energy, in the form of calories, to sustain it. Therefore, if we don’t make an effort to retain our muscle mass as we get older, it will naturally have a negative impact on how many calories our body burns, even at rest.
There’s another, very interesting, reason why it’s so important to maintain muscle mass as we age. According to research published in the American Journal of Clinical Nutrition, muscle plays a key role in our health, and how our body responds to certain illnesses. Apparently, if someone has a deficiency of muscle mass before suffering from a trauma, for example, they are far less likely to be able to make a full recovery. So, this explains why more than 50% of women over 65, who fall and break a hip, never walk again.
How to stay slim and fit after 60
One of the downsides to ageing is that your joints become more prone to wear and tear. As a result, you may end up needing some orthopedic surgery. And, of course if you are carrying a few extra pounds, you are even more likely to need a replacement knee or hip eventually. You may also like to read our dedicated blog post, which is all about the importance of losing weight before orthopaedic surgery.
Fit in Some Steps!
But there is some good news for those who are over 60, when it comes to how many steps you need to do per day. A new study by researchers from the University of Massachusetts, published in Lancet Public Health, found that for the over 60s, the optimum number of steps required to reduce risk of early death is just 6,000. Apparently there is no additional benefit to doing more than 8,000 steps.
Another recent revelation is that, the often-quoted mantra of 10,000 steps per day has no scientific backing. It seems that this number was simply part of a marketing campaign in Japan to increase sales of pedometers!
How to stay slim after 60
One great tip is to get enough sleep each night. This will help give your body the proper amount of rest it needs in order to burn calories as efficiently as possible. You should also try increasing how often you take breaks from sitting down throughout the day. Some people find it helpful to set an “inactivity reminder” if they wear a smart watch. The vibration on your wrist alerts you if you have been sitting still for too long, and prompts you to get up and move around for a while. Being active will also ensure that you’re burning more calories throughout the day which leads to fat loss.
The Bottom Line
In conclusion, it can be challenging, but not impossible, to stay slim, fit and healthy over the age of 60. As long as you are aware of the potential factors working against you, then you can make a few simple lifestyle changes. This includes maybe making some different choices around food, as well as incorporating some extra activity into your day-to day habits. Take a look at our dedicated page Think Before You Eat here. We have helped over 1,000 clients to lose weight, our oldest client was 82 years of age. Read below about the Award-Winning, Medically Endorsed programme.
No More Diets
Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?
Relax and Read
So go ahead, relax , and take a few minutes to daydream about what would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem? Reija, photo below, lost of 50 pounds her story was told in the UK national press.
Award-Winning Weight-Loss Solution
Read on to find details of the Award Winning Solution. But first, please allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.
Psychology-Focused Weight Loss
During the twelve sessions that make up the Award-Winning My Weigh Less Course, we will share with you a number of psychology-focused, unique, weight-loss interventions that you can start to use immediately. The medically endorsed treatment is based around 15,000 1:1 clinical hours, working with over a thousand individuals. My Weigh Less delivers a permanent solution. Below we have included a selection of our top weight loss tips, which are suitable for people of all ages to start following straight away. You may be interested to read. How Did We Become So Fat, the Origins of Obesity Here.
Tip No. 1 – Only Eat When You’re Hungry!
This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…
Tip No. 2 – Use a Smaller Plate!
You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when it’s arranged on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.
Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!
Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.
Tip No. 4 – Eat Slowly and Mindfully!
A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!
Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!
It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.
Tip No. 6 – Eat Your Favourite Foods on the Plate First!
You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!
However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate. This will also help you to stay slim after 60.
My Weigh Less Delivers…
Downloadable Weight Loss Treatment
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award Winning Treatment –
Downloadable Weight Loss Treatment. Sarah Hart, featured below, lost an incredible 140 pounds, following her treatment with Martin and Marion. As a result, she was featured globally on the TV and in the press. You can buy your first session by following this link, or read further information on the site. You can also read more details about Sarah in the Success Stories Section.
‘Dream to be slim…’
Downloadable Weight loss Treatment
So, go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy… being at your target weight? Moreover, imagine if you never had to go on a diet again, or be afraid of food? And also, what if you were able to enjoy every social event? And, on top of that, you had an abundance of extra energy, and improved self-esteem? Welcome to the evidence-based My Weigh Less Master Class! A proven, psychology-focused, downloadable weight loss treatment, that delivers permanent results. And it’s based around over 15,000 clinical 1:1 hours treating overweight clients.
Katie lost 100 pounds with the Shirrans’ Weight-Loss Treatment
My Weigh Less, a weight loss treatment that is fully downloadable, built around a version of Martin and Marion Shirran’s globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. And now the unique, phenomenally successful approach to weight loss, is instantly available to download to your phone, tablet, or computer. As a result, you can complete the entire course in the comfort and privacy of your own home. The approach concentrates on what is agreed to be the epicentre around the issues and problems of excess weight. We’re talking about Psychology, of course!
How to stay slim after 60
Over a thousand people, including Medical Professionals, celebrities, and members of the public, have travelled from around the world, to visit the Elite Clinic in Spain. They also invested thousands of pounds to spend four days with the Shirrans, who are regarded as experts in the weight loss field. They all shared a common desire; to lose weight. If you are wondering just why they came and valued the treatment so highly, then please take a look at the page on the site that explains exactly how and why the treatment works.
Kay successfully reversed her Type 2 Diabetes
Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery. Psychologies Magazine published an article about Martin and Marion Shirran and their weight loss treatment. You can read a Blog post on Treating Diabetes. Vogue Magazine also featured Martin and Marion’s work.
New Downloadable Weight-Loss Treatment
The Shirrans’ weight–loss approach has been the subject of continued research and development over the last fifteen years. Their youngest client was just fourteen, and the oldest, eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sharon, pictured below, went on to lose over 75 pounds. You can read her full story on the Success Stories Pages. The My Weigh Less Treatment has been designed to help men just as much as women, and you can read a dedicated page about Weight Loss For Men Here.
Treatment Based on Proven Science
The psychological approach incorporates Cognitive Behaviour Therapy (CBT), Clinical Hypnotherapy and Neuro-Linguistic Programming (NLP). It also includes the Shirrans’ own Life Architecture Therapy, along with TCBT, their own upgraded version of CBT, which is the subject of their bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed their book and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword. Marie Claire have also featured Martin and Marion’s work.
Overweight People are not Lazy
Being overweight, having an unhealthy relationship with food, is predominantly a psychological issue. So, it’s a learned behaviour, because people are not born obese. But people are rarely overweight because they are lazy, or lacking in willpower; the issue goes much deeper. As a result, they simply need a ‘Psychological Reset.’ Alison, photo below, lost 70 pounds with Martin and Marion’s treatment. We can also help you stay slim, fit and healthy after 60.
Downloadable Treatment
Many clients tell us that they can’t remember the last time they ate in response to real, physical hunger. And so, we will ask you: “Do you eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, or maybe just to please someone else?” Then we will help you to change your mindset around food. You can experience the new, fully downloadable, weight loss treatment today. Hello Magazine featured Martin and Marion’s work.
We will help you
We will also help you to make simple changes in your other thought processes… How much better could your relationship with food be, if we taught your subconscious mind how to effortlessly replace the word “want” with the word “need”? For example, instead of hearing the waiter asking: “Do you want fries with that?” without thinking you process the question as: “Do you need fries with that?” You can watch a short animated video explaining Want and Need at the bottom of this page.
Downloadable Weight Loss Treatment
So, how would you feel, if you had the opportunity today, to sit down alone with Martin and Marion, with an everflowing cup of coffee? And, what if, over the course of 12 hours, they then told you everything they know about permanent weight loss? And they also shared with you all the tips, techniques and secrets they normally reserve exclusively for their visiting international clients? Welcome to the ‘My Weigh Less Master Class.’ Ruby, photo above, has lost 50 pounds so far, following her treatment with Martin and Marion.
Downloadable Weight Loss Treatment
Allow us to inspire and guide you, so your dreams can become reality. You can also read more details about what the My Weigh Less course includes on this site. And there is no reason why you can’t start your weight loss journey today! Below, Martin and Marion appearing on the This Morning TV show with Philip Schofield and Holly Willoughby. Your desire to be slim and healthy may shift from a dream to reality… sooner than you think.
Read the Medical Endorsement Page Today
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work Page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page
Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally, Marion is pleased to be involved in the All Party Parliamentary Group on Obesity.
View Short Animated Want and Need Video below
Click on the link below to listen to our short audio introduction of the weight-loss course.
You can download the complete course, and start your weight-loss journey today.
Downloadable Weight Loss Treatment
My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about Martin and Marion Shirran and their weight loss treatment on the Gastric Mind Band website.
Success Stories
Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.
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