Lose Weight, Live Longer
Lose Weight, Live Longer. In an age where chronic diseases and obesity are prevalent, the pursuit of a healthier lifestyle has never been more critical. Apart from improving our overall well-being, scientific evidence suggests that weight loss can have a significant impact on longevity. The link between weight and health is well-established; therefore, shedding those extra pounds can pave the way for a longer and more fulfilling life. We also have a post, “Be Happy and Slim”
On this page, we will strive to explain the connection between weight loss and longevity and provide some tips to help you embark on your weight-loss journey. We, Martin and Marion Shirran, have been working in the weight-loss arena for over twenty years, treating over a thousand clients and amassing over 15,000 1:1 clinical treatment hours, making us specialists in our field. We look forward to helping you. Lose Weight, Live Longer
The link between obesity and longevity
Maintaining a healthy weight is a crucial factor in preventing various chronic health conditions. Obesity is associated with an increased risk of heart disease, type 2 diabetes, stroke, certain cancers, and other life-threatening ailments. Additionally, carrying excess weight places additional strain on joints and bones. It is a fact that the majority of individuals presenting for hip or knee replacement surgery are obese.
Lose Weight, Live Longer
Studies have consistently shown that individuals who maintain a healthy weight are more likely to live longer and enjoy a higher quality of life. Weight loss, when achieved in a sensible manner, incorporating gentle exercise along with healthy lifestyle habits, can substantially reduce the risk of chronic diseases and extend one’s life span. You can also read a post discussing life span versus health span.
Why weight loss helps you live longer…
Reducing Chronic Disease Risk: Losing weight can positively impact heart health by lowering blood pressure and cholesterol levels and reducing the risk of cardiovascular diseases. Weight loss also decreases the likelihood of developing type 2 diabetes, which is closely associated with obesity and sedentary lifestyles. A new, highly unusual technique which potentially improves a person’s health span is blood washing.
Lose Weight, Live Longer
Improving Metabolism: Shedding extra pounds can enhance the body’s metabolism, making it more efficient in processing nutrients and burning calories. A healthier metabolism not only aids in weight management but also supports overall health and vitality. Kay Lindley above lost over 100 pounds and reversed her diabetes along the way using the My Weigh Less programme.
Lowering Inflammation: Obesity often leads to chronic inflammation, which contributes to the development of various diseases. Weight loss can decrease inflammation markers, thus reducing the risk of inflammatory conditions and promoting better overall health.
Enhancing Mobility: Excessive weight can strain joints and lead to mobility issues, decreasing one’s ability to engage in physical activities. Weight loss reduces the pressure on joints, promoting better mobility and increasing the likelihood of staying active in the long term.
Tips for Effective Weight Loss
Are you hungry? Do the ‘Brussels Sprout Test’, (or substitute for an alternative food you dislike). So before you start picking on something to eat, ask yourself: “Would I eat a bowl of Brussels sprouts right now?” If the answer is no, then find something else to fill your time instead of eating.
Ask the question… Are you eating because you are hungry, or are you eating because you are tired, sad, lonely, depressed, bored, stressed, or simply to please someone else? The majority of overweight individuals are seldom hungry; instead, they eat for psychological reasons. You can also read our post “Do I Have to be Overweight?”
Lose Weight, Live Longer
Do you want it, or do you need it? It is at the centre of one of our sessions. We use several techniques overlaid with each other to lay the word Need over the term Want. Example: you are out at a restaurant with friends and order the New York Burger. The waiter says, “Do you want fries with that?” and you hear “Do you need fries with that?” It’s just a small change, but it produces a massive result.
Take a walk. A daily walk for around 30 minutes is enough to make a big difference. It will improve your mental outlook, aid digestion and generally have a very positive effect.
Mindful Eating: Pay attention to portion sizes and practice mindful eating. Listen to your body’s hunger and fullness cues. Always eat sitting down, stop snacking, never eat between meals, and try not to eat after 7:00 p.m.
Stay hydrated: Drink plenty of water throughout the day, as it helps to control appetite and supports overall health.
Get enough sleep: Prioritise getting enough restorative sleep, as poor sleep patterns have been proven to increase obesity.
Take a look around the pages on this site: read the medical endorsements and client case studies.
Answer. Scientific evidence shows that maintaining a healthy weight can significantly impact longevity by reducing the risk of chronic diseases and improving overall well-being. Obesity is closely associated with various life-threatening conditions.
Answer. Weight loss can lower blood pressure, cholesterol levels, and the risk of cardiovascular diseases. It also decreases the likelihood of developing type 2 diabetes, which is closely connected to obesity and sedentary lifestyles.
Answer. Shedding extra pounds can enhance the body’s metabolism, making it more efficient in processing nutrients and burning calories. A healthier metabolism aids in weight management and overall health.
Answer. Obesity often leads to chronic inflammation, which contributes to the development of various diseases. Weight loss can decrease inflammation markers, reducing the risk of inflammatory conditions and promoting better overall health.
Answer. Excessive weight can strain joints and lead to mobility issues. Weight loss reduces pressure on joints, promoting better mobility and increasing the likelihood of staying active in the long term.
Answer. Tips include mindful eating, staying hydrated, getting enough sleep, and taking a daily walk. Additionally, questions like “Are you hungry?” and “Do you want it, or do you need it?” can help identify emotional eating triggers.
Answer. Oxford Therapeutics Ltd offers a 100% psychology-focused approach to weight loss. They provide 15+ hours of therapy packed into twelve downloadable MP3 files, each of which includes whiteboard explainer videos. Plus, much more as explained in detail on the pages of this site.
Answer. The key message is that losing weight isn’t just about physical appearance; it can significantly impact longevity and overall well-being. By reducing the risk of chronic diseases, improving metabolism, and lowering inflammation, weight loss becomes a powerful tool for a longer and healthier life. Small changes can lead to significant improvements, making it a worthwhile journey for a healthier, happier future.
Conclusion: Lose Weight, Live Longer
The benefits of losing weight extend far beyond your physical appearance. Losing weight and maintaining a balanced diet with a little light exercise can significantly impact longevity and improve overall well-being. By reducing the risk of chronic diseases, enhancing metabolism, lowering inflammation, and promoting better mobility, weight loss becomes a powerful tool in the quest for a longer and healthier life. Remember, small changes can lead to significant improvements, so start your weight-loss journey today and invest in a healthier, happier future.
Oxford Therapeutics Ltd provides a non-surgical proven approach to weight loss. It is 100% psychology focused. The 15+ hours of therapy are packed into twelve downloadable MP3 files. They additionally each include whiteboard explainer videos.
Tired of Failed Diets? Discover a Proven Weight-Loss Solution!
Are you tired of trying countless diets that never seem to work? Frustrated with the constant cycle of losing and regaining weight? What if a medically endorsed solution was rooted in thousands of hours of clinical experience? One that didn’t involve restrictive diets, excessive exercise, or invasive surgeries? Sarah Hart, below, featured on UK television, lost an incredible 140 pounds.
A Psychological Approach to Sustainable Weight Loss
Consider a new psychological approach to weight loss, where you effortlessly learn to eat when you’re genuinely hungry rather than relying on emotions like tiredness, sadness, loneliness, stress or depression to dictate your eating habits. You can complete the whole My Weigh Less Master Class from the comfort of your own home. The course includes a PDF forensic questionnaire, 12 audio MP3 sessions, nine different hypnosis sessions and much more. For more information, you can read our Course Details page.
Imagining a Healthier You
Picture yourself as a healthier, slimmer version of yourself, free from dieting fears and able to enjoy social events with boundless energy and boosted self-esteem. Meet the experts behind the success: Martin and Marion Shirran are clinical therapists with nearly two decades of experience in the weight-loss field. They are the creators of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Sharon below lost 60 pounds on the programme.
Celebrated in the Media and Beyond
Their ground-breaking work has been featured in prominent newspapers such as the Daily Mail, The Times, The Telegraph, and the Express. Leading magazines like Vogue, Marie Claire, Good Housekeeping, and Reader’s Digest have also recognised their contributions. The Shirrans and several of their clients have also made television appearances on both sides of the Atlantic.
A Diverse Clientele Achieving Success
Over a thousand individuals, including medical professionals, celebrities, and the general public, have travelled from around the world to experience their weight-loss treatment. Some sought to enhance their appearance, while others prioritised their health, successfully reversing medical conditions like insulin resistance, diabetes, high blood pressure, and fatty liver disease.
A Continuously Evolving Approach
The My Weigh Less programme has undergone over fifteen years of research and development. Clients of various ages, from fourteen to eighty-six, have achieved remarkable results. Check out the many verified weight-loss success stories and before-and-after photos on this website.
Accessible and Effective
So, are you ready to embark on your weight-loss journey? Martin and Marion Shirran, in the photo above, along with Oxford Therapeutics Ltd, have made their unique approach more accessible than ever. You can download their ‘My Weigh Less Master Class’ to your phone, tablet, or desktop computer today. You can complete the entire twelve-session course from the comfort of your own home.
Be the next My Weigh Less success story.
Experience the ‘My Weigh Less’ downloadable treatment, a medically endorsed, proven weight-loss approach backed by over 15,000 hours of clinical treatment. Say goodbye to dieting struggles and hello to permanent results.
Ready to Transform Your Life?
Begin your weight-loss journey today. Discover how a psychology-focused weight-loss method that works will ensure you finally reach your goals. Visit the ‘Buy Now’ page to start your transformation.
–Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.
We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.
And in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page. Lose Weight, Live Longer.
View Short Animated Want and Need Video Below
My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.