7 Easy Ways to Boost Your Metabolism
Do you feel like you’re working hard but not seeing results when it comes to weight loss? You might be surprised to learn that your metabolism might be the culprit. Metabolism is the process by which our bodies convert what we eat and drink into energy. When our metabolism is slow, we tend to store more fat and have a harder time losing weight. Luckily, there are several things we can do to speed up our metabolism naturally and speed up weight loss in the process! In this blog post, we will discuss 7 easy ways to help boost your metabolism and finally see results!
What is a slow metabolism and why does it happen?
A slow metabolism is when the rate at which your body burns calories is lower than average. This can make it harder to lose weight, because you’re not burning as many calories. There are a few things that can cause a slow metabolism, such as genetics, age, thyroid problems, and inactivity.
Genetics plays a role because some people are simply born with a slower metabolism than others. Age can also be a factor, since metabolism naturally slows down as we get older. Thyroid problems can also lead to a slow metabolism, because the thyroid gland controls how fast your body burns calories. And finally, inactivity can cause a slow metabolism because when you’re not active, your body doesn’t need to burn as many calories.
7 easy ways to boost your metabolism
If you think you may have a slow metabolism, there are a few simple and natural things you can do to help speed it up. Read on to discover 7 easy ways to boost your metabolism, both naturally and safely and lose weight more easily too. We also have a post all about the health benefits of chia seeds, including weight loss.
Drink more water – 7 ways to boost metabolism!
Though often spoken of as a single entity, metabolism actually refers to a variety of different chemical reactions that occur in your body. These reactions enable you to breathe, digest food, and maintain body temperature. Water plays a crucial role in these metabolic processes, as it is used to transport nutrients and oxygen to cells, remove waste products, and regulate body temperature.
How drinking water affects your metabolism
It is well known that drinking plenty of water is important for good health. But did you know that it can also boost your metabolism? When you drink a glass of cold water, your body has to work to raise the water’s temperature to match your body temperature. This process requires energy, and therefore burns calories. In addition, drinking water before a meal can help you lose weight by making you feel fuller and preventing you from overeating. So if you’re looking to speed up your metabolism and slim down, be sure to drink plenty of water throughout the day.
Eat plenty of protein to speed up your metabolism!
Every cell in the human body contains protein, which is made up of building blocks known as amino acids. Protein is an important nutrient that helps to build and repair tissues, produce hormones and enzymes, and boost immunity. It’s no wonder that protein-rich foods are often promoted as part of a healthy diet.
Eating protein burns more calories
But protein can also help to speed up your metabolism and promote weight loss. This is because protein takes more energy to digest than carbohydrates or fat. This is called the Thermic Effect of Food. As a result, eating a high-protein diet can help to increase the number of calories you burn each day. Protein is also very filling, so it can help to control your hunger and prevent you from overeating.
7 easy ways to boost your metabolism
A study published in the Journal of Nutrition found that people who ate a high-protein diet burned more calories than those who ate a low-protein diet. And while the difference in calorie burning was relatively small – just over 100 calories per day – it was enough to significantly boost metabolism. What’s more, the high-protein group also had greater levels of fat-burning after meals.
In addition, protein helps to build and maintain muscle mass, which burns more calories than fat tissue. So if you’re looking to boost your metabolism and lose weight, including plenty of protein in your diet is a good place to start. It’s just one of our 7 easy ways to boost metabolism naturally and safely.
Cut the carbs to speed things up!
When you eat carbohydrates, your body breaks them down into sugar, which is then used for energy. However, if you consume more carbs than your body needs, the excess is stored as fat. By reducing your carb intake, you can force your body to burn stored fat for energy, leading to weight loss. In addition, cutting carbs can help to improve insulin sensitivity and reduce inflammation.
7 easy ways to boost your metabolism
Also, research has shown that a low-carb diet can speed up metabolism by up to 15%, making it an effective way to promote weight loss. One such study was published in BMJ, and led by Dr. David Ludwig, an endocrinologist at Harvard Medical School.
Dr. Ludwig said: “We found that diet had a major impact on metabolism — people consuming the lower-carbohydrate diet in our study burned 250 calories more than those on the high-carb diet. That increase in metabolism could spontaneously cause a 20-pound weight loss over three years without eating any less.”
So if you’re looking to speed up your metabolism and shed some extra pounds, cutting back on carbs may be the key.
Intermittent fasting burns more calories
When it comes to weight loss, everyone is always looking for that magic bullet. The good news is that there is a way to boost your metabolism and promote weight loss: intermittent fasting. Intermittent fasting is a tried and tested eating pattern where you cycle between periods of fasting and eating. Essentially, it helps to reset your body’s natural patterns by limiting your food intake to a specific time window each day.
In addition, intermittent fasting can help you lose weight and body fat. Studies have shown that intermittent fasting can also help speed up your metabolism by 3.6-14%. So if you’re looking for a way to boost your metabolism and lose weight more easily, intermittent fasting is a great option.
Exercise: 7 easy ways to boost your metabolism
Different types of exercise can have different effects on your metabolism. For example, exercises that build muscle tend to be very effective at increasing your metabolism. This is because muscle tissue is much more metabolically active than other tissues, so the more muscle you have, the higher your resting metabolic rate will be.
How different types of exercise help to speed up your metabolism
Weight-bearing exercise is also very effective at increasing your metabolism, as it requires your body to use more energy to support your weight. This type of exercise is especially beneficial for weight loss, as it can help you to burn more calories both during and after exercise.
Another type of exercise that can help boost your metabolism is HIIT (high-intensity interval training). This involves short bursts of intense activity followed by periods of rest. HIIT is particularly effective to help people lose weight. Not only does it help burn calories during the actual workout, but it also helps to keep your metabolism elevated for hours afterwards.
Sleep helps speed up metabolism
Getting enough sleep is one of the most important things you can do for your health. Not only does it help you feel rested and energised, but it also plays a crucial role in boosting your metabolism. When you sleep, your body works to repair damaged cells and tissue, and this process requires energy. If you don’t get enough sleep, your body doesn’t have time to properly repair itself, which can lead to many health problems.
Slim while you sleep!
In addition, sleep helps to regulate hormones that control appetite, hunger, and cravings. When these hormones are out of balance, it can lead to cravings for sugary and fatty foods. And this in turn causes weight gain and other health problems. Finally, sleep deprivation can cause inflammation, which is a major contributor to metabolic disorders. Getting enough sleep is crucial for maintaining a healthy weight and a healthy metabolism.
How managing stress levels can impact your metabolism
Stress is a normal physical and mental response to the demands of life. Whether it’s caused by our busy schedules, our relationships, or world events, cortisol levels spike in response to stressors. However, when the body is constantly in a state of stress, it can take a toll on your health. Unfortunately, cortisol slows down metabolism, which can lead to weight gain. In addition, cortisol has been linked to other health problems such as high blood pressure and heart disease.
Stress less and speed up your metabolism
Managing stress levels can help to keep cortisol in check and prevent these negative effects on your metabolism. Exercise, relaxation techniques, positive thinking, and spending time in nature are all great ways to reduce cortisol levels and promote a healthy metabolism. So next time you’re feeling stressed, take a deep breath and consider how you can reduce your cortisol levels. Your body will thank you for it.
The Bottom Line
If you want to boost your metabolism and lose weight in the process, there are a few things you can do. Try incorporating some of these tips and techniques into your daily routine and see how they work for you. Remember, everyone is different, so what works for one person might not work for another. Just keep trying until you find what works best for you. Good luck!
By following these simple tips, you will be on your way to boosting your metabolism and seeing the weight-loss results you’ve been hoping for! Thanks for reading!
FAQ 1: What factors affect my metabolic rate?
ANSWER: Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.
A number of different factors can influence your metabolic rate, including your age, gender, muscle-to-fat ratio, and genetics.
FAQ 2: What are the benefits of having a higher metabolism?
ANSWER: A faster metabolism has a number of benefits, including weight loss. It can also help to increase energy levels, reduce stress and improve overall health.
7 ways to boost your metabolism
If you think you might have a slow metabolism, there are a few key signs to look out for, including fatigue, weight gain, and cravings. If you’re experiencing any of these symptoms, talk to your doctor. You may need to have your thyroid function checked.
FAQ 3: Can I take a supplement to boost my metabolism?
ANSWER: While many supplements on the market claim to boost your metabolism, there’s no evidence that they work. However, there are a few things you can do to speed up your metabolism naturally. These include; managing your stress, getting enough sleep, drinking plenty of water, exercising regularly, eating healthy foods, especially protein, avoiding processed foods, and adopting an intermittent fasting lifestyle.
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Martin and Marion Shirran
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Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.
We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.
And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.
Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.
Tip No. 1 – Only Eat When You’re Hungry!
This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…
Tip No. 2 – Use a Smaller Plate!
You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.
Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!
Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, on average, consumed around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.
Tip No. 4 – Eat Slowly and Mindfully!
A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!
Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!
It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.
Tip No. 6 – Eat Your Favourite Foods on the Plate First!
You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!
However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
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You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.