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Can Reversing Obesity Extend Your Life

Can Reversing Obesity Extend Your Life

Can Reversing Obesity Extend Your Life. In our modern world, where sedentary lifestyles and unhealthy diets are increasingly prevalent, obesity has become a pressing global issue. Beyond its immediate health implications, such as an increased risk of chronic diseases like diabetes and cardiovascular disorders, obesity has also been linked to reduced life expectancy.

Can Reversing Obesity Extend Your Life

Can Reversing Obesity Extend Your Life

The concept that losing weight can lead to a longer life is not merely a superficial aspiration; it is supported by extensive research from the scientific community. This page provides a brief explanation around the proven connection between weight management and longevity, shedding light on the importance of maintaining a healthy weight for a longer, happier life. We also have a post discussing life span versus health span.

Can Reversing Obesity Extend Your Life

Obesity and Its Health Implications:

Individuals with a BMI of 30 or higher are classified as obese. This condition poses numerous health risks, including a higher likelihood of developing type 2 diabetes, hypertension, heart disease, stroke, and certain cancers. The detrimental impact on the body’s systems increases the likelihood of premature death. Can Reversing Obesity Extend Your Life

Can Reversing Obesity Extend Your Life

The Science Behind Weight Loss and Longevity

Numerous studies have demonstrated a strong correlation between weight loss and increased life expectancy. A landmark study published in The New England Journal of Medicine found that overweight and obese individuals who lost just 5% to 10% of their body weight significantly reduced their risk of developing obesity-related diseases.


Moreover, a substantial body of research indicates that weight loss improves insulin sensitivity, reduces inflammation, and leads to improved cardiovascular health, all of which are key factors in promoting longevity. There’s a new, unusual technique, which also potentially improves people’s health span: Blood Washing.

Can Reversing Obesity Extend Your Life

Can Reversing Obesity Extend Your Life

Reducing Chronic Inflammation

Obesity is associated with chronic low-grade inflammation, which contributes to the development of various diseases. Adipose tissues, or fat cells, produce inflammatory molecules that can damage organs and lead to insulin resistance. However, weight loss has been shown to reduce the secretion of these inflammatory molecules, alleviating stress on the body and promoting healthier ageing.

Can Reversing Obesity Extend Your Life

Preserving Cellular Health

Telomeres, the protective caps at the ends of chromosomes, play a crucial role in maintaining cellular health. Shortened telomeres have been associated with aging and age-related diseases. Interestingly, a study conducted by the University of California, San Francisco, found that adopting lifestyle changes, including weight loss, led to the lengthening of telomeres. This suggests that healthy lifestyle habits may have the potential to slow down the aging process at a cellular level.

Can Reversing Obesity Extend Your Life

Can Reversing Obesity Extend Your Life

Psychological Well-being and Longevity

Weight management not only impacts physical health but also plays a vital role in psychological well-being. Overweight and obese individuals often experience reduced self-esteem and higher levels of stress and depression. By adopting healthier habits and shedding excess weight, individuals can improve their mental health, leading to better overall quality of life and potentially extending their lifespan.

Can Reversing Obesity Extend Your Life

Sustainable Weight Loss Strategies

Losing weight and maintaining a healthy body weight is not about quick fixes or crash diets. Sustainable weight loss involves a combination of gentle exercise, following a balanced and nutritious diet, and mindful eating habits. Kay Lindley, photo below lost an incredible 105 pounds on the programme and reversed her Type 2 Diabetes.

How I reversed my type 2 diabetes

What of the family

Losing weight and bidding farewell to obesity is a profound journey that extends beyond the individual; it ripples through immediate families, often profoundly impacting their lives. The psychological effect of this transformation is undeniable.

Can Reversing Obesity Extend Your Life

Can Reversing Obesity Extend Your Life

Immediate family members often witness a loved one’s increased confidence, energy, and overall well-being. They celebrate milestones and successes, feeling proud of their family member’s commitment and discipline. Moreover, the sense of inspiration and motivation radiates, fostering healthier habits within the family unit.

Can Reversing Obesity Extend Your Life

Conversely, the emotional burden of obesity can strain family relationships. When a family member sheds excess weight, it often lifts this burden, reducing stress and improving the overall family dynamic. There’s a sense of unity and shared accomplishment in the family’s support of the individual’s journey.

Can Reversing Obesity Extend Your Life

Can Reversing Obesity Extend Your Life

Ultimately, the psychological impact on immediate family members can be overwhelmingly positive. Witnessing a loved one transform their life through weight loss can lead to increased happiness, stronger bonds, and a shared commitment to healthier living, creating a lasting legacy of well-being for the entire family.

Can Reversing Obesity Extend Your Life

Conclusion:

Can Reversing Obesity Extend Your life.

The evidence is clear: losing weight can significantly impact our longevity and quality of life. By managing our weight through healthy lifestyle choices, we can reduce the risk of chronic diseases, enhance cellular health, and improve our mental well-being.


Striving towards a healthy weight is not just about looking good; it’s about living a longer, healthier, and more fulfilling life. Remember, small changes can make a big difference, so take charge of your health today, and start the journey towards a brighter, longer future.

Can Reversing Obesity Extend Your Life

15,000 1:1 Clinical Hours Experience

At Oxford Therapeutics we have worked in the weight loss arena for over twenty years. We have developed a proven non-surgical approach to weight loss that works, more importantly, it delivers a permanent solution. Myweighless – It is a 100% psychology-focused solution. The program is fully downloadable, enabling it to be completed anywhere at whatever time scale the client wishes.


The twelve individual sessions that make up the course include over 18 hours of audio presentations, written and spoken by the developers Martin and Marion Shirran. In addition to the MP3 files there are twelve whiteboard explainer videos. You can read full details of the programme, the clinical trials and a number of verified case studies on the pages of this web site. 

My Weigh Less Delivers…

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.

My weigh Less

We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course
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