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How to Lose Weight When You’re Older

How to Lose Weight When You're Older

How to Lose Weight When You’re Older

Losing weight can be difficult at any age, but it can seem especially challenging as you get older. There are a number of reasons for this. Firstly, as you age, your metabolism slows down, making it harder to lose weight. Secondly, you may be less active than when you were younger. Additionally, you may be dealing with cravings and temptations more than ever before.

How to Lose Weight When You're Older

But don’t despair – there are ways to overcome these challenges and lose weight successfully, even as you get older. In this blog post, we’ll share some of our top tips for how to lose weight when you’re older. By following these tips, you’ll be on your way to reaching your weight loss goals in no time. So, without further ado, let’s get started.

Our Top Weight-Loss Tips for Seniors

The challenges of losing weight as you get older

Losing weight can be a huge challenge at any age. But for many people, it seems especially difficult once they reach middle age or beyond. This is due, in part, to hormonal and metabolic changes that occur as we get older. Our metabolism naturally slows down over time, making it harder to burn off unwanted calories and fat.

How to Lose Weight When You're Older

Additionally, our hormones start to shift around as we age. This can contribute to less effective weight-loss efforts and increased food cravings. Other factors, such as reduced physical activity or mental stress levels, can also make it harder to shed pounds.

How to Lose Weight When You’re Older

It’s important to focus on health rather than aesthetics when it comes to weight-loss tips for seniors. Instead of focusing on a specific number on the scale or a certain clothing size, try to focus on improving your overall health and feeling good in your body. You may also like to read our post all about the amazing health benefits of coffee, including living longer and helping with weight loss.

How to Lose Weight When You're Older

Additionally, maintaining a healthy diet and incorporating regular exercise into your routine can help promote balanced blood sugar levels and steady metabolic function, making weight loss easier over time. Ultimately, the key is finding what works best for you so that you can develop the right mindset and habits that will lead to sustainable, long-term weight loss.

How to Lose Weight When You're Older

Tips for how to lose weight when you’re older

Now that we’ve discussed some of the challenges of losing weight as you age, let’s talk about some specific strategies that can help you overcome those challenges and lose weight successfully. The combination of a slower metabolism and losing muscle mass can make it harder to lose weight, even if we are eating the same amount of food as we did when we were younger.

How to Lose Weight When You're Older

However, there are a few things we can do to help boost our metabolism and lose weight. First, we need to make sure we are getting enough protein. Protein helps to build muscle, and the more muscle we have, the higher our metabolism will be.

How to Lose Weight When You’re Older

Second, we should focus on getting regular exercise. Exercise not only helps to burn calories, but it also helps to build muscle. Finally, we need to be mindful of the types of food we are eating. Processed foods and sugary drinks can add a lot of empty calories to our diet. To lose weight successfully, it’s important to make healthy choices. Focus on eating whole, unprocessed foods. By following these tips, we can help to boost our metabolism and lose weight, even as we get older.

How to Lose Weight When You're Older

Tips for staying active as you get older

As you age, it’s important to stay active in order to maintain your health and independence. However, this can be difficult as your body changes and you may experience pain or other limitations. Before starting any new exercise routine, it’s important to talk to your doctor to make sure it’s safe for you. They can help you identify any activities that may be too strenuous or risky for you. Here are a few tips to help you stay active as you get older:

How to Lose Weight When You're Older

Firstly, take up a low-impact exercise: Walking, swimming, and yoga are all great exercises for seniors. They’re easy on the joints and can be done at a gentle pace. Also, many gyms and fitness centres offer special membership rates for seniors. This can be a great way to access exercise equipment and classes designed specifically for older adults.

How to Lose Weight When You're Older

How to Lose Weight When You’re Older

Or, alternatively, if joining a gym is not for you, you can stay home and get moving. There are plenty of things you can do without any specialist equipment, such as chair yoga, gardening, or even walking on the spot. It’s also helpful if  you find an activity you enjoy doing, rather than something that feels like a chore. This will make it more likely that you’ll stick with it in the long run.

How to Lose Weight When You're Older

If you haven’t been active for a while, it’s important to start slowly. Then you can gradually increase the intensity of your activity level. This will help reduce the risk of injury and help your body adjust to the new activity level.

How to Lose Weight When You're Older

But there is some good news for those who are over 60, when it comes to how many steps you need to do per day. A new study by researchers from the University of Massachusetts, published in Lancet Public Health, found that for the over 60s, the optimum number of steps required to reduce risk of early death is just 6,000. Apparently there is no additional benefit to doing more than 8,000 steps.

How to Lose Weight When You're Older

How to Deal with Cravings and Temptations

When it comes to losing weight, there is no question that cravings and temptations can pose a major challenge. After all, food is often closely associated with pleasure, comfort, or reward, and it can be difficult to break the habit of associating certain foods with these feelings. However, there are some simple strategies you can use to overcome your cravings and stay on track.

How to Lose Weight When You're Older

One effective way to deal with cravings is to distract yourself. Instead of fixating on the food you’re trying to avoid, focus on something else. Call a friend, take a walk, or read a book. This will help you to forget about your craving and make it easier to resist.

How to Lose Weight When You're Older

How to Lose Weight When You’re Older

Another strategy is to plan ahead. If you know you’ll be facing a tempting situation, have a healthy alternative ready. For example, If you often crave sweets after dinner, try having a healthy snack before you sit down to eat. This will help to take the edge off your hunger and make it less likely that you’ll overindulge. By being prepared, you’ll be less likely to give in to temptation.

How to Lose Weight When You're Older

You should also make sure to have plenty of healthy food options available so that you’re not tempted to reach for unhealthy snacks. This way, rather than feeling out of control due to irresistible cravings, you will feel like you are making conscious choices about your diet in the moment. Finally, remember that cravings are often just a matter of habit. The more you resist them, the easier it will become. With a little effort, you can overcome your cravings and stick to your weight-loss plan.

How to Lose Weight When You're Older

Strategies for Staying Motivated

There are a number of strategies that can help you to stay motivated and committed to your weight-loss journey. One of the most important things to remember is that there will be highs and lows throughout your journey, and it’s crucial to stay positive during the low points and embrace the victories during the high points. Similarly, it’s important to set small, manageable goals during your journey so that you always have something tangible to work towards.

How to Lose Weight When You're Older

Weight-Loss Tips For Seniors

Additionally, making a plan for how you will deal with triggers and setbacks ahead of time can help you to stay focused when things get tough or go off-track. Another key strategy is to focus on the long-term benefits instead of focusing on short-term cravings and desires. Even if the thought of giving up foods like chocolate or fried chicken is unbearable right now, remember that every moment of temptation endured is ultimately another step closer to achieving your ultimate weight-loss goal.

How to Lose Weight When You're Older

The Bottom Line

If you’re looking to lose weight and keep it off as you get older, there are a number of strategies that can help. Some key tips include setting small, manageable goals, making a plan for how you will deal with triggers and setbacks, focusing on the long-term benefits of weight loss instead of short-term cravings, and staying positive throughout your journey. By following these tips, you can help to ensure that you reach your weight-loss goals. And you can maintain a healthy weight in the years to come.

How to Lose Weight When You're Older

How to Lose Weight When You’re Older

FAQ 1: What is the best way to lose weight when you’re older?

ANSWER: The answer to this question depends on a number of factors, including your current weight, your health, and your fitness goals. However, some general tips for how to lose weight when you’re older include making healthy lifestyle choices and setting small, achievable goals. Also, it’s important to find activities that you enjoy doing, so that being more physically active doesn’t feel like a chore.

FAQ 2: What are some of the common challenges that older adults face when trying to lose weight?

ANSWER: Some of the main challenges that older adults face when trying to lose weight include increased cravings, decreased mobility and flexibility, hormonal changes and a slower metabolism. Additionally, many older adults struggle with feelings of frustration or discouragement when trying to reach their weight-loss goals. However, by making healthy lifestyle choices, staying positive, setting achievable goals, and consulting with healthcare professionals as needed, it is possible to lose weight and maintain a healthy weight even as you age.

Weight-Loss Tips For Seniors

Some key tips for staying motivated to lose weight as you get older include setting small, achievable goals, making a plan for how you will deal with triggers and setbacks, focusing on the long-term benefits of weight loss instead of short-term cravings, and seeking support from friends, family, or online communities.

FAQ 3: What are some tips for staying active when you’re older?

ANSWER: One of the best ways to stay active as you age is to make physical activity a part of your regular routine. Taking a brisk walk, going for a swim, or taking a yoga class are all great ways to get your body moving. You should also try to mix up your routine to keep things interesting and to avoid getting bored.

How to Lose Weight When You’re Older

Another way to stay active is to participate in activities that you enjoy. If you love being outdoors, you might want to go hiking or join a gardening club. If you’re more of a home buddy, you can still stay active by doing household chores or taking an online fitness class. Staying active doesn’t have to be complicated or time-consuming—it’s all about finding activities that work for you and that you enjoy doing.

Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?

trying to lose weight

So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem?

slim and healthy

Award-Winning Weight-Loss Solution

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.

Martin and Marion with Holly and Phil

Martin and Marion Shirran

Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.

Vogue magazine

Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena.

weight loss course

Successful Weight Loss

Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.

before and after losing weight

Our weight-loss approach has been the subject of continued research and development over the last fifteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. You may be interested to read about some of our successful clients and see a selection of before and after photos on our Success Stories page.

weight loss My weigh Less

Some clients wished to lose just a few pounds to fit into their wedding dress. However, Katie, above, lost 100 pounds, and Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Psychology-Focused Weight-Loss Method

The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.

Psychologies magazine

You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.

medically endorsed weight loss

So, how would you feel, if you had the opportunity today, to sit down over an everflowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?

Martin and Marion Shirran

My Weigh Less Downloadable Weight-Loss Course

Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters; a medically endorsed, proven, weight-loss approach that provides permanent results. The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.

My Weigh Less

My Weigh Less Delivers…

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

My weigh Less

Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.

We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, on average, consumed around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.

weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!

top weight loss tips

However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

My Weigh Less

View Short Animated Want and Need Video Below

Click on the link below to listen to our short audio introduction of the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course, and start your weight-loss journey today.

Register Now for the My Weigh Less Course

My Weigh Less®/ and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Can I eat Chocolate and lose weight

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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