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How to Lose Weight When You’re Older

How to Lose Weight When You're Older

How to Lose Weight When You’re Older

Losing weight can be difficult at any age, but it can seem especially challenging as you get older. There are a number of reasons for this. Firstly, as you age, your metabolism slows down, making it harder to lose weight. Secondly, you may be less active than when you were younger. Additionally, possibly with more time on your hands, you may well be dealing with cravings and temptations more than ever before.

How to Lose Weight When You're Older

But don’t despair – there are ways to overcome these challenges and lose weight successfully, even as you grow older. In this blog post, we’ll share a few tips for how to lose weight when you’re older. By following these recommendations, you’ll be on your way to reaching your weight loss goals in no time. So, without further ado, let’s get started.

Losing weight can be a huge challenge at any age. But for many people, it seems especially difficult once they reach middle age or beyond. This is due, in part, to hormonal and metabolic changes that occur as we get older. Our metabolism naturally slows down over time, making it harder to burn off unwanted calories and fat.

Additionally, our hormones start to shift around as we age. This can contribute to less effective weight-loss efforts and increased food cravings. Other factors, such as reduced physical activity or mental stress levels, can also make it harder to shed pounds. You may also be interested in our post exploring “The Link Between Dementia and Obesity”

How to Lose Weight When You're Older

Focus on Health

It’s important to focus on health rather than aesthetics when it comes to weight-loss tips for seniors. Instead of focusing on a specific number on the scale or a certain clothing size, try to focus on improving your overall health and feeling good in your body. You may also like to read our post all about the amazing health benefits of coffee, including living longer and helping with weight loss.

Additionally, maintaining a healthy diet and incorporating regular exercise into your routine can help promote balanced blood sugar levels and steady metabolic function, making weight loss easier over time. Ultimately, the key is finding what works best for you so that you can develop the right mindset and habits that will lead to sustainable, long-term weight loss.

Now that we’ve discussed some of the challenges of losing weight as you age let’s talk about some specific strategies that can help you overcome those challenges and lose weight successfully. The combination of a slower metabolism and losing muscle mass can make it harder to lose weight, even if we are eating the same amount of food as we did when we were younger.

How to Lose Weight When You're Older

How to Lose Weight When You’re Older

However, there are a few things we can do to help boost our metabolism and lose weight. First, we need to make sure we are getting enough protein. Protein helps to build muscle, and the more muscle we have, the higher our metabolism will be.

Second, we should focus on getting regular exercise. Exercise not only helps to burn calories, but it also helps to build muscle. Finally, we need to be mindful of the types of food we are eating. Processed foods and sugary drinks can add a lot of empty calories to our diet. To lose weight successfully, it’s important to make healthy choices. Focus on eating whole, unprocessed foods. By following these tips, we can help to boost our metabolism and lose weight, even as we get older.

As you age, it’s important to stay active in order to maintain your health and independence. However, this can be difficult as your body changes, and you may experience pain or other limitations. Before starting any new exercise routine, it’s important to talk to your doctor to make sure it’s safe for you. They can help you identify any activities that may be too strenuous or risky for you. Here are a few tips to help you stay active as you get older:

How to Lose Weight When You're Older

Firstly, take up a low-impact exercise: Walking, swimming, and yoga are all great exercises for seniors. They’re easy on the joints and can be done at a gentle pace. Also, many gyms and fitness centres offer special membership rates for seniors. This can be a great way to access exercise equipment and classes designed specifically for older adults.

Or alternatively, if joining a gym is not for you, you can stay home and get moving. There are plenty of things you can do without any specialist equipment, such as chair yoga, gardening, or even walking on the spot. It’s also helpful if you find an activity you enjoy doing rather than something that feels like a chore. This will make it more likely that you’ll stick with it in the long run.

If you haven’t been active for a while, it’s important to start slowly. Then, you can gradually increase the intensity of your activity level. This will help reduce the risk of injury and help your body adjust to the new activity level.

How to Lose Weight When You're Older

But there is some good news for those who are over 60 when it comes to how many steps you need to do per day. A new study by researchers from the University of Massachusetts, published in Lancet Public Health, found that for the over 60s, the optimum number of steps required to reduce the risk of early death is just 6,000. Apparently, there is no additional benefit to doing more than 8,000 steps.

How to Deal with Cravings and Temptations

When it comes to losing weight, there is no question that cravings and temptations can pose a major challenge. After all, food is often closely associated with pleasure, comfort, or reward, and it can be difficult to break the habit of associating certain foods with these feelings. However, there are some simple strategies you can use to overcome your cravings and stay on track.

One effective way to deal with cravings is to distract yourself. Instead of fixating on the food you’re trying to avoid, focus on something else. Call a friend, take a walk, or read a book. This will help you to forget about your craving and make it easier to resist.

How to Lose Weight When You're Older

How to Lose Weight When You’re Older

Another strategy is to plan ahead. If you know you’ll be facing a tempting situation, have a healthy alternative ready. For example, If you often crave sweets after dinner, try having a healthy snack before you sit down to eat. This will help to take the edge off your hunger and make it less likely that you’ll overindulge. By being prepared, you’ll be less likely to give in to temptation.

You should also make sure to have plenty of healthy food options available so that you’re not tempted to reach for unhealthy snacks. This way, rather than feeling out of control due to irresistible cravings, you will feel like you are making conscious choices about your diet at the moment. Finally, remember that cravings are often just a matter of habit. The more you resist them, the easier it will become. With a little effort, you can overcome your cravings and stick to your weight-loss plan.

Strategies for Staying Motivated

There are a number of strategies that can help you stay motivated and committed to your weight-loss journey. One of the most important things to remember is that there will be highs and lows throughout your journey, and it’s crucial to stay positive during the low points and embrace the victories during the high points. Similarly, it’s important to set small, manageable goals during your journey so that you always have something tangible to work towards.

How to Lose Weight When You're Older

Weight-Loss Tips For Seniors

Additionally, making a plan for how you will deal with triggers and setbacks ahead of time can help you stay focused when things get tough or go off-track. Another key strategy is to focus on the long-term benefits instead of focusing on short-term cravings and desires. Even if the thought of giving up foods like chocolate or fried chicken is unbearable right now, remember that every moment of temptation endured is ultimately another step closer to achieving your ultimate weight-loss goal.

If you’re looking to lose weight and keep it off as you get older, there are a number of strategies that can help. Some key tips include setting small, manageable goals, making a plan for how you will deal with triggers and setbacks, focusing on the long-term benefits of weight loss instead of short-term cravings, and staying positive throughout your journey. By following these tips, you can help to ensure that you reach your weight-loss goals. And you can maintain a healthy weight in the years to come. Below is an introduction to some of the techniques we include in our My Weigh Less Course.

How to Lose Weight When You're Older

Psychology in Weight Loss

Our psychology-focused weight loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. At this statement, Psychological Reset, I have often observed many people raising their eyebrows. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT; we also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines.

The programme will enable you to make a number of simple cognitive changes in your thought processes…small changes that deliver ‘massive results’. For example, think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word ‘want’ with the word ‘need’ The result, imagine you are out having dinner with friends, and after ordering a burger, instead of hearing the waiter asking: “Do you want fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently.

Later on, maybe the waiter says do you ‘want another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page. One component of our

CBT in Weight Loss - My Weigh Less

Another fix in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to real, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then we do another reset, and so it goes on… How to Lose Weight When You’re Older

Our Top FAQs

FAQ 1: Why is losing weight more challenging as we get older?

Answer: Losing weight can be tougher as we age due to several factors. First, our metabolism naturally slows down, making it harder to burn calories. Second, we tend to be less active than in our younger years. Additionally, age-related hormonal changes can lead to increased food cravings and more challenges in shedding excess pounds.

FAQ 2: How should seniors approach weight loss in terms of health and well-being?

Answer: Focus on improving overall health rather than just aesthetics. Prioritise balanced blood sugar levels and steady metabolic function by maintaining a healthy diet and incorporating regular exercise. Concentrate on feeling good in your body and making choices that promote well-being.

FAQ 3: What specific strategies can help seniors overcome the challenges of losing weight?

Answer: Seniors can boost their metabolism and muscle mass by ensuring an adequate intake of protein. Regular exercise, which helps burn calories and build muscle, is also crucial. Additionally, making healthy food choices, such as whole, unprocessed foods, is vital for successful weight loss as we age.

FAQ 4: How can seniors stay active despite physical limitations?

Answer: Seniors should consider low-impact exercises like walking, swimming, and yoga, as they are gentle on the joints. Many gyms offer senior-friendly programmes and equipment. If you prefer exercising at home, explore activities like chair yoga, gardening, or walking in place. The key is finding an activity you enjoy to ensure long-term commitment.

FAQ 5: What’s the importance of starting slowly when getting active as a senior?

Answer: Gradual progression is essential to reduce the risk of injury and allow your body to adapt to increased physical activity. Start at a comfortable level and slowly increase intensity over time. It’s crucial to prioritize safety and your body’s adjustment when starting a new exercise routine.

FAQ 6: What’s the optimal number of steps for seniors looking to improve their health and longevity?

Answer: A study found that for those over 60, 6,000 steps per day can help reduce the risk of early death. There seems to be no additional benefit to doing more than 8,000 steps, making 6,000 steps a reasonable goal for seniors to maintain health and well-being.

FAQ 7: How can seniors deal with cravings and temptations during their weight loss journey?

Answer: To combat cravings, distract yourself by focusing on something other than the tempting food. Plan ahead by having healthy alternatives ready for situations where you might indulge. Ensure that your environment supports healthy food choices, and remember that resisting cravings helps weaken them over time.

FAQ 8: What strategies can help seniors stay motivated on their weight loss journey?

Answer: To stay motivated, embrace both highs and lows in your journey, and set small, achievable goals. Plan ahead to tackle triggers and setbacks. Focus on the long-term benefits of weight loss rather than short-term desires. Remember that each moment of resistance is a step closer to your ultimate goal, helping you maintain a healthy weight as you age.

Tired of Failed Diets? Discover a Proven Weight-Loss Solution! Are you tired of trying countless diets that never seem to work? Frustrated with the constant cycle of losing and regaining weight? What if a medically endorsed solution was rooted in thousands of hours of clinical experience? One that didn’t involve restrictive diets, excessive exercise, or invasive surgeries? Sarah Hart, below, featured on UK television, lost an incredible 140 pounds.

How to Lose Weight When You're Older

A Psychological Approach to Sustainable Weight Loss

Consider a new psychological approach to weight loss, where you effortlessly learn to eat when you’re genuinely hungry rather than relying on emotions like tiredness, sadness, loneliness, stress or depression to dictate your eating habits. You can complete the whole My Weigh Less Master Class from the comfort of your own home. The course includes a PDF forensic questionnaire, 12 audio MP3 sessions, nine different hypnosis sessions and much more. For more information, you can read our Course Details page.

Picture yourself as a healthier, slimmer version of yourself, free from dieting fears and able to enjoy social events with boundless energy and boosted self-esteem. Meet the experts behind the success: Martin and Marion Shirran are clinical therapists with nearly two decades of experience in the weight-loss field. They are the creators of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Sharon below lost 60 pounds on the programme.

How to Lose Weight When You're Older

Their ground-breaking work has been featured in prominent newspapers such as the Daily Mail, The Times, The Telegraph, and the Express. Leading magazines like Vogue, Marie Claire, Good Housekeeping, and Reader’s Digest have also recognised their contributions. The Shirrans and several of their clients have also made television appearances on both sides of the Atlantic.

How to Lose Weight When You're Older

Over a thousand individuals, including medical professionals, celebrities, and the general public, have travelled from around the world to experience their weight-loss treatment. Some sought to enhance their appearance, while others prioritised their health, successfully reversing medical conditions like insulin resistance, diabetes, high blood pressure, and fatty liver disease.

The My Weigh Less programme has undergone over fifteen years of research and development. Clients of various ages, from fourteen to eighty-six, have achieved remarkable results. Check out the many verified weight-loss success stories and before-and-after photos on this website.

Martin and Marion Shirran

So, are you ready to embark on your weight-loss journey? Martin and Marion Shirran, in the photo above, along with Oxford Therapeutics Ltd, have made their unique approach more accessible than ever. You can download their ‘My Weigh Less Master Class’ to your phone, tablet, or desktop computer today. You can complete the entire twelve-session course from the comfort of your own home.

Experience the ‘My Weigh Less’ downloadable treatment, a medically endorsed, proven weight-loss approach backed by over 15,000 hours of clinical treatment. Say goodbye to dieting struggles and hello to permanent results.

Begin your weight-loss journey today. Discover how a psychology-focused weight-loss method that works will ensure you finally reach your goals. Visit the ‘Buy Now’ page to start your transformation.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally, she is involved in the government’s All-Party Parliamentary Group on Obesity.

My weigh Less

We were proud to be nominated for the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two bestselling books on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

My Weigh Less
Watch the short animated ‘Want and Need Video’ below…

Click on the link below to listen to our short audio introduction to the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course and start your weight-loss journey today.

Register Now for the My Weigh Less Course

My Weigh Less®/ and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Ltd

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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