Be Happy and Slim. Let’s think about weight loss for a moment. Consider it a journey that many people embark upon—a journey towards a healthier, more vibrant and fulfilling life, achieved just by shedding those extra pounds that burden our bodies. Imagine a life… Read More »Be Happy and Slim
Everything You Need To Know About Gastric Bands Everything You Need To Know About Gastric Bands. So, what is a gastric band? What are the options, the potential problems and the likely realistic outcomes? And why do overweight people get a gastric band? Many people… Read More »Everything You Need To Know About Gastric Bands
BBQ Tips for Losing Weight. Summertime is the perfect opportunity to fire up the grill and enjoy some delicious barbecued food outdoors with friends and family. The best thing about summer barbecues? The food! But not all BBQ foods are created equal. Some choices will… Read More »BBQ Ideas: The Best and Worst Foods to Eat
Amelia Earhart’s Wisdom: Aaron Beck and Albert Ellis are prominent figures in cognitive-behavioural therapy (CBT) and rational emotive behaviour therapy (REBT). Albert Ellis developed REBT in the late 1950s. Aaron Beck’s CBT came a little later in the 1960s. But maybe a female aviator, Amelia… Read More »Amelia Earhart’s Wisdom
A Weight Loss Miracle A Weight Loss Miracle. Marion and I have spent over 15 years working with people who wanted or needed to lose weight. Many who we saw were desperate for results. For some, it was all about vanity; for others, it was… Read More »A Weight Loss Miracle
7 Easy Ways to Boost Your Metabolism Do you feel like you’re working hard but not seeing results when it comes to weight loss? You might be surprised to learn that your metabolism might be the culprit. Metabolism is the process by which our bodies… Read More »7 Easy Ways to Boost Your Metabolism
5 Healthy Summer Desserts That Won’t Make You Fat Summertime is all about enjoying the outdoors, soaking up the sun, and eating light, healthy meals. It’s also the time for bathing suits, BBQs and best of all – desserts! But if you’re trying to lose… Read More »5 Healthy Summer Desserts That Won’t Make You Fat
Depression Due To Obesity Depression Due To Obesity. Does Being Overweight Cause Depression? The Obesity and Depression Link. And when does childhood obesity and depression start? These questions are the subject of ongoing research, and have been for years, but what of the reverse link?… Read More »Depression Due To Obesity
30 Days to a Flat Stomach Three Steps to Say Goodbye Belly Fat. Summer has either just gone, or it’s a short number of months away. But it is always coming up, and faster than many people wishing to lose weight are happy with, really… Read More »30 Days to a Flat Stomach
10 Things You Need to Know About Dieting 10 Things You Need to Know About Dieting. So, do you think you know all about dieting and weight loss? If so, then we know this page will be of interest to you. In this article, we… Read More »10 Things You Need to Know About Dieting
