5 Healthy Summer Desserts That Won’t Make You Fat
Summertime is all about enjoying the outdoors, soaking up the sun, and eating light, healthy meals. It’s also the time for bathing suits, BBQs and best of all – desserts! But if you’re trying to lose weight, eating desserts can seem like a bit of a Catch-22. Luckily, there are plenty of healthy, low-carb, summer dessert recipes out there that will satisfy your sweet tooth without sabotaging your weight-loss goals.
In this blog post, we’ll share five delicious low-carb, no-added-sugar desserts that will help you stay on track this summer! From colourful berries, to creamy, no-sugar chocolate, there’s something for everyone. And, above all, you don’t need to be a domestic God or Goddess to create any of them!
Cut down on added sugar to lose weight
Many people think that the key to weight loss is cutting out fat. However, this couldn’t be further from the truth! In fact, fat is an essential nutrient that helps to keep us feeling full and satisfied after a meal. The real culprit when it comes to weight gain is sugar. We also share some slimming recipe ideas on our post about salads.
Sugar is high in calories but low in nutrients, making it the perfect food for packing on the pounds. Worse yet, sugar is often hidden in processed foods under names like ‘fructose’ or ‘corn syrup’, making it difficult to avoid. You see, when you eat sugary foods, your body releases insulin in order to process the sugar. However, if you eat more sugar than your body can handle, the insulin helps any excess to be stored away as fat.
Healthy Summer Desserts
So, if you’re serious about losing weight, cutting out added sugar is a good place to start. After all, when it comes to weight loss, it’s not just about cutting calories – it’s about making sure those calories come from the right sources. And when it comes to healthy eating, sugar is definitely the enemy. By reducing your sugar intake, you’ll not only see the pounds start to melt away, but you’ll also be getting rid of empty calories and providing your body with essential nutrients.
Choose healthy low-carb desserts
When it comes to dessert, many of us have a bit of a sweet tooth that can be hard to resist. It’s easy to think that all carbs are created equal. However, there is a big difference between complex carbs and simple carbs. Complex carbs, such as those found in fruit and vegetables, are full of fibre and other nutrients. They take longer to digest, which helps to keep blood sugar levels steady. Simple carbs, on the other hand, are quickly absorbed by the body and can cause a sharp spike in blood sugar levels.
Unfortunately, many desserts are made with simple carbs, such as white flour and white sugar. These ingredients may make the dessert taste good, but they offer little in the way of nutritional value. And if you’re worried about hidden sugars, just check the labels. Other names for sugar include glucose, fructose, sucrose, maltose, molasses, corn syrup, maple syrup, and honey.
Healthy Summer Desserts
To stay healthy, and avoid piling on the pounds this summer, it’s best to choose desserts that are made with healthy low-carb ingredients. By avoiding desserts that are full of added sugar, you’ll be able to enjoy a sweet treat without damaging your health. The good news is that there are plenty of healthy low-carb summer dessert options out there that won’t sabotage your diet. From sugar-free chocolate to fruit-based snacks, there’s something for everyone. With a little creativity and sensible choices, you can enjoy guilt-free desserts without blowing your diet.
Recipes for healthy low-carb summer desserts
We have selected a few tasty, but healthy, low-carb recipes for you to enjoy without feeling guilty! We’re not trying to reinvent the wheel here, so we are simply sharing tried and tested recipes from other low-carb websites. And the best news is that these recipes are all very quick and easy to prepare. They only use a minimal number of simple ingredients too. Because no one wants to spend all day indoors in the kitchen when the sun is shining and the BBQ is sizzling!
Strawberries and Cream: Low-Carb Dessert no.1
What could be easier, tastier and more summery than simple strawberries and cream? Summer is the height of the season and the strawberries are naturally sweet; they are also rich in fibre and low in sugar – only 4 grams of carbs per 100g! And don’t be stingy with the double cream either – it not only adds creaminess, but it’s also very satisfying. Just make sure you use real, natural cream, not the fake stuff in the spray can that’s full of added sugar!
Berry Mousse: Low-Carb Dessert no.2
This is a yummy, super simple recipe from my favourite low-carb website – dietdoctor.com. It’s berry mousse, which only has 5 ingredients: whipping cream, berries, pecans, lemon zest, and vanilla essence. It’s also a perfect, keto-friendly, low-carb, healthy summer dessert. Just whip the cream stir in the rest of the ingredients, then stick it in the fridge for a few hours to firm up. What could be easier? Berries also feature in another of our blog posts: “The Best Low-Sugar Fruits for Weight Loss.”
Watermelon Ice Lollies: Low-Carb Dessert no.3
I spotted this interesting recipe in the Daily Telegraph recently. It even contains a handful of one of my favourite superfoods – spinach! Yes, it’s true! The only special tool you need for this is an ice-lolly mould. The ingredients are easy; watermelon, kiwis, coconut yoghurt, and spinach! Check out the full recipe online.
Chocolate Mousse: Low-Carb Dessert no.4
It doesn’t get any more chocolatey than this! We’re sharing a couple of variations with you – the lowcarbkitchen recipe uses just 2 ingredients; melted dark chocolate and coconut milk. The second option is another dietdoctor recipe. This uses coconut milk, cocoa powder, and vanilla extract. Why not try them both and see which one you prefer….?
Chia Pudding: Low-Carb Dessert no.5
This is one of my all-time favourite low-carb summer desserts! It’s so easy, yet it looks and tastes as if you’ve spent hours putting it together! The original idea is a dietdoctor.com recipe, with a few additions. The ingredients are very simple; to make 4 servings, empty a can of coconut milk into a bowl and stir in four tablespoons of chia seeds and a teaspoon of vanilla extract. Pour into 4 martini glasses and chill in the fridge for at least four hours. Top with either cream, or Greek yoghurt, then add some mixed berries and a handful of flaked almonds to finish. Enjoy!
Bonus tip: how to make healthy, low-carb ice cream at home
Firstly, if you leave the berry mousse in the freezer, you can turn it into low-carb ice cream. Alternatively, you can simply put mixed frozen berries in the blender with a teaspoon of vanilla essence, then stir in some natural, full-fat Greek yoghurt. Transfer to a container with a lid and place in the freezer for a couple of hours until frozen. And voilà! This perfect, low-carb, frozen, healthy summer dessert takes less than 5 minutes to prepare in advance.
The Bottom Line
So there you have it! If you’re looking to lose weight, it’s time to cut out the added sugar and start enjoying the sweet taste of success! Now that you know all about low-carb, no-added-sugar desserts, go forth and enjoy them without guilt! With a little creativity, and some sensible choices, you can have your cake and eat it too, so to speak!
Healthy low-carb summer desserts
We hope you enjoyed our selection of healthy, low-carb summer dessert recipes. Let us know if you have any other favourites that we should try. And don’t forget to share this post with your friends if you found it helpful! Have a sweet summer! 🙂 By the way, we also have a post all about the health benefits of chia seeds, including weight loss. You may also like to read another of our pages – How Not To Gain Weight on Holiday.
ANSWER: The primary culprit when it comes to weight gain is sugar. Sugar is high in calories but low in nutrients, and it’s often hidden in processed foods under various names like ‘fructose’ or ‘corn syrup.’ When you consume sugary foods, your body releases insulin to process the sugar. If you consume more sugar than your body can handle, the excess is stored as fat.
ANSWER: Reducing your sugar intake is essential for weight loss because sugar is high in empty calories and provides little to no essential nutrients. By cutting out added sugar, not only will you shed pounds, but you’ll also eliminate empty calories and provide your body with the nutrients it needs for overall health.
ANSWER: Complex carbs, like those found in fruits and vegetables, are rich in fibre and nutrients, take longer to digest, and help maintain stable blood sugar levels. Simple carbs, such as white flour and white sugar, are quickly absorbed by the body, leading to sharp spikes in blood sugar levels. Many desserts are made with simple carbs, which offer little nutritional value.
ANSWER: Sure! Here are five healthy low-carb summer dessert options:
Strawberries and Cream: Enjoy the sweetness of fresh strawberries with natural double cream for a simple and low-carb treat.
Berry Mousse: Make a delicious berry mousse with whipping cream, berries, pecans, lemon zest, and vanilla essence.
Watermelon Ice Lollies: Create refreshing ice lollies using watermelon, kiwis, coconut yogurt, and even spinach.
Chocolate Mousse: Indulge in chocolatey goodness with a recipe using melted dark chocolate and coconut milk or another variation with coconut milk, cocoa powder, and vanilla extract.
Chia Pudding: Make an easy and impressive chia pudding by combining coconut milk, chia seeds, vanilla extract, and topping with cream, Greek yogurt, mixed berries, and flaked almonds.
ANSWER: To turn berry mousse into low-carb ice cream, simply leave it in the freezer until it firms up. Alternatively, blend mixed frozen berries with a teaspoon of vanilla essence, then stir in natural, full-fat Greek yogurt. Transfer to a container with a lid and place in the freezer for a couple of hours until frozen. This quick and healthy frozen dessert takes less than 5 minutes to prepare in advance.
ANSWER: If you’re aiming to lose weight, cutting out added sugar is a crucial step. With the knowledge of low-carb, no-added-sugar desserts, you can enjoy sweet success on your weight-loss journey. In addition to not making you fat, these healthy desserts can also help improve your cholesterol levels and blood sugar control. They are also a good source of fibre, which is important for gut health. Make creative and sensible choices to indulge in guilt-free desserts.
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