5 Healthy Summer Desserts That Won’t Make You Fat
Summertime is all about enjoying the outdoors, soaking up the sun, and eating light, healthy meals. It’s also the time for bathing suits, BBQs and best of all – desserts! But if you’re trying to lose weight, eating desserts can seem like a bit of a Catch-22. Luckily, there are plenty of healthy, low-carb, summer dessert recipes out there that will satisfy your sweet tooth without sabotaging your weight-loss goals.
In this blog post, we’ll share five delicious low-carb, no-added-sugar desserts that will help you stay on track this summer! From colourful berries, to creamy, no-sugar chocolate, there’s something for everyone. And, above all, you don’t need to be a domestic God or Goddess to create any of them!
Cut down on added sugar to lose weight
Many people think that the key to weight loss is cutting out fat. However, this couldn’t be further from the truth! In fact, fat is an essential nutrient that helps to keep us feeling full and satisfied after a meal. The real culprit when it comes to weight gain is sugar. We also share some slimming recipe ideas on our post about salads.
Sugar is high in calories but low in nutrients, making it the perfect food for packing on the pounds. Worse yet, sugar is often hidden in processed foods under names like ‘fructose’ or ‘corn syrup’, making it difficult to avoid. You see, when you eat sugary foods, your body releases insulin in order to process the sugar. However, if you eat more sugar than your body can handle, the insulin helps any excess to be stored away as fat.
Healthy Summer Desserts
So, if you’re serious about losing weight, cutting out added sugar is a good place to start. After all, when it comes to weight loss, it’s not just about cutting calories – it’s about making sure those calories come from the right sources. And when it comes to healthy eating, sugar is definitely the enemy. By reducing your sugar intake, you’ll not only see the pounds start to melt away, but you’ll also be getting rid of empty calories and providing your body with essential nutrients.
Choose healthy low-carb summer dessert options
When it comes to dessert, many of us have a bit of a sweet tooth that can be hard to resist. It’s easy to think that all carbs are created equal. However, there is a big difference between complex carbs and simple carbs. Complex carbs, such as those found in fruit and vegetables, are full of fibre and other nutrients. They take longer to digest, which helps to keep blood sugar levels steady. Simple carbs, on the other hand, are quickly absorbed by the body and can cause a sharp spike in blood sugar levels.
Unfortunately, many desserts are made with simple carbs, such as white flour and white sugar. These ingredients may make the dessert taste good, but they offer little in the way of nutritional value. And if you’re worried about hidden sugars, just check the labels. Other names for sugar include glucose, fructose, sucrose, maltose, molasses, corn syrup, maple syrup, and honey.
Healthy Summer Desserts
To stay healthy, and avoid piling on the pounds this summer, it’s best to choose desserts that are made with healthy low-carb ingredients. By avoiding desserts that are full of added sugar, you’ll be able to enjoy a sweet treat without damaging your health. The good news is that there are plenty of healthy low-carb summer dessert options out there that won’t sabotage your diet. From sugar-free chocolate to fruit-based snacks, there’s something for everyone. With a little creativity and sensible choices, you can enjoy guilt-free desserts without blowing your diet.
Recipes for healthy low-carb summer desserts
We have selected a few tasty, but healthy, low-carb recipes for you to enjoy without feeling guilty! We’re not trying to reinvent the wheel here, so we are simply sharing tried and tested recipes from other low-carb websites. And the best news is that these recipes are all very quick and easy to prepare. They only use a minimal number of simple ingredients too. Because no one wants to spend all day indoors in the kitchen when the sun is shining and the BBQ is sizzling!
Strawberries and Cream: Low-Carb Dessert no.1
What could be easier, tastier and more summery than simple strawberries and cream? It’s the height of the season and the strawberries are naturally sweet; they are also rich in fibre and low in sugar – only 4 grams of carbs per 100g! And don’t be stingy with the double cream either – it not only adds creaminess, but it’s also very satisfying. Just make sure you use real, natural cream, not the fake stuff in the spray can that’s full of added sugar!
Berry Mousse: Low-Carb Dessert no.2
This is a yummy, super simple recipe from my favourite low-carb website – dietdoctor.com. It’s berry mousse, which only has 5 ingredients: whipping cream, berries, pecans, lemon zest, and vanilla essence. It’s also a perfect, keto-friendly, low-carb, healthy summer dessert. Just whip the cream stir in the rest of the ingredients, then stick it in the fridge for a few hours to firm up. What could be easier? Berries also feature in another of our blog posts: “The Best Low-Sugar Fruits for Weight Loss.”
Watermelon Ice Lollies: Low-Carb Dessert no.3
I spotted this interesting recipe in the Daily Telegraph recently. It even contains a handful of one of my favourite superfoods – spinach! Yes, it’s true! The only special tool you need for this is an ice-lolly mould. The ingredients are easy; watermelon, kiwis, coconut yoghurt, and spinach! Check out the full recipe online.
Chocolate Mousse: Low-Carb Dessert no.4
It doesn’t get any more chocolaty than this! We’re sharing a couple of variations with you – the lowcarbkitchen recipe uses just 2 ingredients; melted dark chocolate and coconut milk. The second option is another dietdoctor recipe. This uses coconut milk, cocoa powder, and vanilla extract. Why not try them both and let us know which one you prefer….?
Chia Pudding: Low-Carb Dessert no.5
This is one of my all-time favourite low-carb summer desserts! It’s so easy, yet it looks and tastes as if you’ve spent hours putting it together! The original idea is a dietdoctor recipe, with a few additions. The ingredients are very simple; to make 4 servings, empty a can of coconut milk into a bowl and stir in four tablespoons of chia seeds and a teaspoon of vanilla extract. Pour into 4 martini glasses and chill in the fridge for at least four hours. Then top with double, or whipping cream, mixed berries, and a handful of flaked almonds to finish. Enjoy!
Bonus tip: how to make healthy, low-carb ice cream at home
Firstly, if you leave the berry mousse in the freezer, you can turn it into low-carb ice cream. Alternatively, you can simply put mixed frozen berries in the blender with a teaspoon of vanilla essence, then stir in some natural, full-fat Greek yoghurt. And voila! This perfect, low-carb, frozen, healthy summer dessert is ready in less than 5 minutes!
The Bottom Line
So there you have it! If you’re looking to lose weight, it’s time to cut out the added sugar and start enjoying the sweet taste of success! Now that you know all about low-carb, no-added-sugar desserts, go forth and enjoy them without guilt! With a little creativity, and some sensible choices, you can have your cake and eat it too, so to speak!
Healthy low-carb summer desserts
We hope you enjoyed our selection of healthy, low-carb summer dessert recipes. Let us know if you have any other favourites that we should try. And don’t forget to share this post with your friends if you found it helpful! Have a sweet summer! 🙂 By the way, We also have a post all about the health benefits of chia seeds, including weight loss. You may find our new page – How Not To Gain Weight on Holiday of interest.
FAQ 1: What is the difference between low-carb and no-sugar desserts?
ANSWER: Low-carb desserts are generally made with alternative sweeteners such as stevia or xylitol, while no-sugar desserts do not contain any added sweeteners.
Healthy low-carb summer desserts
FAQ 2: Can I have low-carb and no-added-sugar desserts if I am trying to lose weight?
ANSWER: Yes, low-carb and no-added-sugar desserts can be a part of a healthy weight-loss plan. As long as you enjoy these healthy desserts in moderation, they will not make you fat. Just be sure to watch your portion sizes and monitor your intake of other unhealthy foods.
FAQ 3: What are some other benefits of eating low-carb, no added sugar desserts?
ANSWER: In addition to not making you fat, these healthy desserts can also help improve your cholesterol levels and blood sugar control. They are also a good source of fibre, which is important for gut health.
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Martin and Marion Shirran
Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.
Healthy low-carb summer desserts
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Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.
We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.
And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.
Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.
Tip No. 1 – Only Eat When You’re Hungry!
This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…
Tip No. 2 – Use a Smaller Plate!
You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.
Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!
Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, on average, consumed around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.
Tip No. 4 – Eat Slowly and Mindfully!
A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!
Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!
It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.
Tip No. 6 – Eat Your Favourite Foods on the Plate First!
You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!
However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
View Short Animated Want and Need Video Below
Click on the link below to listen to our short audio introduction of the weight-loss course.
You can download the complete My Weigh Less course, and start your weight-loss journey today.
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You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.
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