30 Days to a Flat Stomach
Three Steps to say Goodbye Belly Fat. Summer is coming up really fast and for many people, that means wearing fewer clothes! If you’re self-conscious about your stomach, about wearing a swimsuit or bikini on the beach this summer don’t worry – On this page, we are going to give you all the help, tips, and ideas you will ever need.
Say Goodbye to Belly Fat
Say Goodbye to Belly Fat and, Hi to 30 days to your flat stomach! To achieve a flat stomach in 30 days, there are certain foods you should eat (and not eat) along with a few exercises you may wish to incorporate into your daily regimen. With just a little short-term effort, your dream has every chance of becoming a reality.
30 Days to a Flat Stomach
To achieve the desired result in 30 days, you will need to cut out, or at least severely reduce your consumption of refined carbohydrates and sugar. Then simply focus on eating more protein, healthy fats, and vegetables. In addition to watching what you eat, a little regular exercise will help to more quickly reduce your visceral fat. Goodbye belly fat.
Say Goodbye to Belly Fat
By following these simple tips, there is no reason why you cannot achieve the flat stomach you’ve been dreaming of in just one month. So let’s get started today and see just how quickly you can achieve the amazing results for yourself! 30 Days to a Flat Stomach. We also have a page all about the weight-loss and other health benefits of coconut water.
The benefits of low-carbohydrate diets
There are plenty of benefits of low-carbohydrate diets for those wishing to get a flat stomach, or reduce belly fat. Low-carbohydrate diets have become increasingly popular in recent years. This is because just about everyone is looking for ways to lose weight and achieve the dreamed of flat stomach. It doesn’t need to be hard either; a pan fried, or grilled steak contains zero carbohydrate! So tuck in and watch your belly fat melt away!
30 Days to a Flat Stomach
Numerous studies have shown that low-carb diets are not only effective for weight loss but that they can go some way towards targeting belly fat. This is great news for those who are looking to flatten their stomachs. As an example, the results of a randomised trial, published in the Journal of Nutrition in 2015, also support this. Researchers reported that over 16 weeks, participants following a low-carb diet lost 11% abdominal fat. In comparison, those following a low-fat diet only lost 1% of their abdominal fat. 30 Days to a Flat Stomach.
Say Goodbye to Belly Fat
Low-carb diets work specifically by reducing the body’s insulin levels. Insulin is a hormone that promotes the storage of fat. So, by reducing insulin levels, the body can burn through stored fat more effectively. While there are many different approaches to low-carb diets, the basic premise is to reduce the amount of carbohydrates you consume, while increasing the amount of protein and healthy fats.
30 Days to a Flat Stomach
The theory is that by reducing the amount of carbohydrates you eat, your body will start to burn stored fat for energy, leading to weight loss and a reduction in belly fat. In addition, low-carb diets often result in reduced levels of hunger and increased feelings of fullness, making it easier to stick to the diet and lose weight in the long term. Goodbye Belly Fat.
How to follow a low-carbohydrate diet
Studies have shown that reducing carbs not only leads to weight loss, but also improved blood sugar control, and decreased risk of chronic diseases such as heart disease and diabetes. If you’re thinking of cutting back on carbs, it’s important to know which foods to avoid. Here are some tips for following a low-carbohydrate diet…
30 Days to a Flat Stomach
Avoid sugary foods such as confectionery, cake, and cookies. Instead, opt for healthy snacks like nuts, seeds, and fruit. Limit your intake of starchy vegetables such as potatoes and corn. Instead, focus on getting your veggies from leafy greens and other low-carb options. So how low carb is low carb? And what does a low-carb eating pattern look like? Well, there’s lots of useful information on the no.1 low-carb website, dietdoctor.com. Goodbye Belly Fat.
Golden Tip – Only eat vegetables that grow above the ground. If they grow under below ground, leave them there!
No Bread, Pasta or Rice
Cut out pasta, bread, and rice. These foods are not only high in carbs, but low in nutrients. Instead, try swapping them out for healthier low-carb alternatives. We have a dedicated page on this site that will guide you around the low-carb maze: just follow this link.
If it grows underground…leave it there.
Go as close to zero as possible on packaged and processed foods. These nearly always contain hidden carbs that can add up quickly. Instead, choose whole foods that are naturally low in carbs. Following these tips will ensure you stick to your low-carb diet and enjoy all the benefits that come with it! 30 days to a flat stomach.
30 Days to a Flat Stomach
Snacking is for losers.
You may have heard the bizarre suggestion that snacking is necessary to keep your metabolism going and to prevent it from becoming ‘sluggish’ and of course to ensure you do not become too hungry. Just forget it! Dr. Jason Fung, the world-famous expert on fasting, suggests that snacking is one of the main culprits in global obesity. Just don’t do it! Goodbye belly fat…
Drink more water….
Snacks always tend to be high in calories and low in nutrients, making them the perfect food for adding unwanted pounds. In addition, when you snack, you’re more likely to mindlessly eat and not pay attention to how much you’re actually consuming. If you find yourself getting hungry between meals, try drinking a glass of water, or herbal tea, instead of reaching for a snack. You’ll be surprised at how quickly the hunger goes away! Another option is to have a cup of coffee. Read how coffee helps with weight loss. It reduces hunger, boosts your metabolism, and increases fat-burning too!
A little exercise
Whilst eating a low-carb diet will help you on the way to achieving your dreamed of flat stomach, a little exercise will make it a reality sooner. The exercise will help you burn stubborn belly fat faster. The best exercises to help you on your journey towards your flat stomach are those that target the core muscles, such as sit-ups, crunches, planks and Pilates.
Just Go For A Walk
These exercises help to tone the abdominal muscles and give the stomach a flat, toned appearance. In addition, cardio exercises such as walking, running, and cycling are also effective in helping to slim down the waistline. By combining a healthy diet with regular exercise, you can and will achieve a beautiful, flat stomach in no time.
Goodbye Belly Fat
Conclusion
So, there you have it. Cutting carbs is a surefire way to help you lose weight, especially around your midsection. By following the tips above, you’ll be on your way to a flatter stomach in no time! 30 Days to a Flat Stomach.
FAQ 1: What is a low-carbohydrate diet?
ANSWER: A low-carbohydrate diet is a diet that restricts the consumption of carbohydrates, typically found in bread, pasta, rice, starchy vegetables, and sugars. Low-carb diets often increase the consumption of protein and healthy fats.
FAQ 2: How do low-carbohydrate diets work?
ANSWER: Low-carbohydrate diets work by reducing the body’s insulin levels. Insulin is a hormone that promotes the storage of fat, so by reducing insulin levels, the body can burn through stored fat more effectively.
FAQ 3: What are some tips for following a low-carbohydrate diet?
ANSWER: Some tips for following a low-carbohydrate diet include avoiding sugary foods, limiting your intake of starchy vegetables, cutting out pasta, bread, and rice, and going as close to zero as possible on processed and packaged foods. Additionally, exercising regularly can help you burn through stored fat more effectively.
Goodbye Belly Fat
Read our new page, The Gold Standard in Weight Loss Here.
30 Days to a Flat Stomach.
Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?
So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem?
Award-Winning Weight-Loss Solution
Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.
Martin and Marion Shirran
Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work. 30 Days to a Flat Stomach.
Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena.
Successful Weight Loss
Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.
Our weight-loss approach has been the subject of continued research and development over the last fifteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. You may be interested to read about some of our successful clients and see a selection of before and after photos on our Success Stories page.
Some clients wished to lose just a few pounds to fit into their wedding dress. However, Katie, above, lost 100 pounds, and Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.
Psychology-Focused Weight-Loss Method
The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.
You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.
So, how would you feel, if you had the opportunity today, to sit down over an ever flowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?
My Weigh Less Downloadable Weight-Loss Course
Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!
Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters; a medically endorsed, proven, weight-loss approach that provides permanent results. The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.
My Weigh Less Delivers…
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.
We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.
And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.
30 Days to a Flat Stomach.
Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.
Tip No. 1 – Only Eat When You’re Hungry!
This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…
Tip No. 2 – Use a Smaller Plate!
You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.
Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!
Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, on average, consumed around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.
Tip No. 4 – Eat Slowly and Mindfully!
A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!
Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!
It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.
Tip No. 6 – Eat Your Favourite Foods on the Plate First!
You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!
However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate. Just say goodbye to Belly Fat
30 Days to a Flat Stomach
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
View Short Animated Want and Need Video Below
Click on the link below to listen to our short audio introduction of the weight-loss course.
You can download the complete My Weigh Less course, and start your weight-loss journey today.
My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.