Firstly, not all calories are equal. Also, some calories will have a bigger effect on your weight loss calculations than others. Therefore, in this short article we are going to explain some of the science around calories. We will also introduce you to a more up to date approach that you may wish to try.
can potentially cause a number of problems for someone wishing to lose weight. Firstly, you risk reducing your metabolic rate over a period of time. Secondly, your weight set point re-adjusts higher. This means that you regain all the weight you lose and more. Also, it’s hard to maintain very low calorie diets anyway and they seldom produce a permanent result.
Diet or Dieting. At a psychological level, dieting is seen as deprivation, which in turn creates an increased level of desire. Of course, this is not an ideal mindset to have when you are trying to cut back, or generally reduce your energy input. As a result, it is often the main reason why dieters fail. Diets often turn out to be a circle of doom.
It’s the amount of heat needed to raise one gram of water by one degree Celsius. Basically, we need to consume a certain number of calories per day to survive. The problems start however, when we consume more calories than our body needs. They are converted into fat, which is then laid down for future use. Sad but True.
is the fact that the body uses calories in different ways. For instance, calories in alcohol are different to calories in food. Alcohol is energy dense, so it is not a friend to someone wishing to lose weight.
: how many calories do I need to consume to maintain, or lose weight, there is no stock answer. So, the amount of calories you require changes dramatically, depending on your frame size and lifestyle. As a result, if you have a large frame, or are very active, you will burn more calories than someone who has a small frame, or leads a sedentary lifestyle. Also, men burn more calories than women.
in a day to lose weight? Well, broadly speaking a woman burns around 2,000 calories per day. To lose weight at the rate of one pound per week she would need to create a daily deficit of 500 calories: so that’s 3,500 per week. In comparison, for men the figure is roughly 500 calories higher.
there is a growing amount of evidence which supports a low carbohydrate approach to weight loss. Why is this? Because it tends to be far more sustainable. And a low carbohydrate approach provides more flexibility. People who eat fewer carbs generally don’t feel hungry. Additionally, they experience increased energy and level of positivity. This is due to hormone changes.
. Different food groups contain a different number of calories. For example fat contains 9 calories per gram, but is way more satisfying than carbohydrate, which only has 4. Therefore, if you choose full fat rather than high carb foods you will naturally eat smaller quantities overall.
Restricting a person’s food input, resembles treating the symptom of the problem not the cause. If a glass is overflowing you turn off the tap don’t you? Simply placing a surgical band around a person’s stomach, or telling them to eat different foods will not work. We need to fix their thinking around over eating. So, if we do that, all will be well.
from around the world to visit Martin and Marion Shirran. At their they developed an approach to weight loss that focuses on Psychology. It is the subject of two books, and countless newspaper and magazine articles have featured it. Their unique approach delivers an optimised weight loss experience.
is available in a downloadable format that everyone can afford. No need to travel to their clinic, or attend meetings, because the all new course can be completed anywhere, at whatever speed you wish. The course is crammed with weight loss information, as well as many tips and secrets that they normally reserve for their international clients. My Weigh Less is a product of Oxford Therapeutics Limited.
of one on one experience working with people wishing to lose weight. So, imagine being able to sit down with them somewhere quiet and comfortable, with an overflowing cup of coffee, whilst they shared with you absolutely everything they know about achieving permanent weight loss.
is based on ground-breaking work around the treatment of obesity. The Shirrans have amassed over ten thousand individual clinical hours of experience in the treatment of weight loss. They strive to deliver an optimised experience to each client. Sarah below lost 140 pounds with Martin and Marion’s treatment.
has been the subject of considerable real person trials, ensuring it continually delivers the desired results. It consists of twelve, one-hour sessions, which you can purchase individually, with no ongoing commitment. It also incorporates a number of scientifically-proven therapies, to provide a non-Surgical Permanent Weight Loss Solution.
, and many popular magazines in the UK have featured the treatment. You can read the articles in the Press Section of the site. In addition, Martin and Marion and their clients have appeared in a number of TV Shows, such as This Morning, with Holly Willoughby and Philip Schofield, Good Morning America, as well as on both Australia and Japan TV networks.