‘Dream to be slim’

I Lost 100 pounds With Cognitive Behaviour Therapy.

How Katie, Suffering with PCOS, Lost Weight With CBT

I Lost 100 Pounds With Cognitive Behaviour Therapy. Katie had been diagnosed with Polycystic Ovarian Syndrome, Hyperinsulinism. Following her 100 pound weight loss her story was featured in the Daily Mail and Daily Express Newspapers.

Katie Success story 100 pounds Lighter My Weigh Less

PCOS  can often make it very challenging for the sufferer to lose weight. She lost 7 stone after working with Martin and Marion; Katie attributes most of her success to the CBT Cognitive Behaviour Therapy part of her treatment and is now a healthy weight for her height, which she has maintained. Katie went on to Lose 100 pounds following her treatment.

I Lost 100 Pounds With Cognitive Behaviour Therapy

I Lost 100 Pounds With Cognitive Behaviour Therapy

At school, I always thought of myself as being big but looking back on photos I think this was because I was tall. I really started to gain weight quickly when I went to university. This was a result of too many cheese toasties and an over reliance on cheap pasta and tomato ketchup!

Katie is 100 pounds lighter Weight Loss Success Story. My weigh Less

Katie 100 Pounds Lighter

Katie’s weight reached 17 stone 8 pounds she started to look at ‘extreme’ ways of losing weight – looking at diet pills on the internet and the costs of a surgical gastric band. “For me weight loss was crucial, I didn’t want to die early as a result of my ‘lack of control’. I knew the health implications, but didn’t really understand why I couldn’t lose weight. I even started reading a number of pages on various forums around the gastric band surgery option, but I didn’t like what I read.

I contacted Martin and Marion after I’d seen a TV programme that was exploring all weight loss solutions (presented by Dawn Porter). She had tried a hypnosis session for weight loss and felt that it was the only thing (out of all the weird and wonderful diets) that offered something sustainable.

Katie Success story 100 pounds Lighter My Weigh Less

Katie 100 pounds Lighter

A few people had recommended CBT (not just for weight loss but for other areas of my life). I read every page of their web site I was intrigued. The treatment combination of both Clinical Hypnosis and CBT that offered seemed to be an interesting way of combining the benefits of both therapies. I thought I’d give it a go. Nothing ventured, nothing gained!

I Lost 100 Pounds With Cognitive Behaviour Therapy

I Lost 100 Pounds With Cognitive Behaviour Therapy

I was very sceptical before beginning the treatment – but really wanted to try something that I thought would be sustainable, addressing bad eating habits, rather than providing a short term ‘sticking plaster’ approach. That hasn’t worked for me before. I know that yo-yo dieting is unhealthy, not to mention the impact it has on my self-esteem in the past.

I Lost 100 pounds With Cognitive Behaviour Therapy.

Really I was not sure that I could lose weight I had tried so many things, over so many years.– When I left their clinic I was feeling confident but to be honest I wasn’t completely convinced I would lose weight. I didn’t want to weigh myself immediately, as I didn’t want to become obsessed with scales, but more with how I felt.

After 4 weeks had past I got on the scales, I had lost an amazing 12 kg. To say I was blown away would be an understatement. The weight loss definitely provided a huge confidence kick! After that I lost around two pounds a week on average. And it was just so really easy!

I found that No will-power was needed at all. Just concentration, to make sure you incorporated all the mental tools they gave me during the treatment. That was especially when I identified areas in my life that are normally ‘high risk’ . As soon as I applied rational thinking to situations, Will Power was no longer required.

Katie 100 Pounds Lighter

With Martin and Marion’s therapy you can eat almost whatever food you like – As long as you are only eating when you are hungry. Ensuring you stop when you are satisfied. They explained that, because of my PCOS and Hyperinsulinism, I have to be really careful about the amount of carbs I eat. This was because whenever eating eat carb-rich foods, my body has to produce a lot more Insulin, compared with people who don’t have this problem, in order to regulate my blood sugar.

I Lost 100 Pounds With Cognitive Behaviour Therapy

I feel a lot more in control now – not just about my weight, food and alcohol, but all other walks of life. The process taught me to identify areas in my life where I had a ‘low tolerance threshold’ – where I was being irrational. I then use their twist on CBT, Pause Button therapy to stop and consider the consequences of my actions – putting the argument to ‘the jury’ to sense test my decision. It’s been super useful at work!!

I Effortlessly Lost 100 Pounds !!!!

I would never of believed it possible that I could have almost effortlessly lost a 100 pounds. It became obvious that a lot of time I just wasn’t hungry – I realised that I often ate when I was tired. As Marion simply asked ‘Why do you think eating will stop you feeling tired, isn’t rest a better solution?’ This was a huge ‘penny drop’ moment for me.

Katie Success story 100 pounds Lighter My Weigh Less

I Lost 100 Pounds With Cognitive Behaviour Therapy

Before completing the treatment with Martin and Marion I now know my mind was over ruling signs of feeling full. So much so I would leave almost every meal feeling overstuffed, and, very often, guilty. The proof has been keeping the weight off; Martin and Marion have provided great support so far. I often listen to the recordings that they gave me. The maybe unexpected impact on my health has been a real positive incentive.

Everything You Need To Know About Gastric Bands

Before it Was Scary

It’s a great feeling to be able to shop in ‘normal’ clothes shops now. I’ve reached my target weight now. I feel in a lot more control of my eating and I realise that when I thought I was hungry, I really wasn’t. I look back on the way I ate before, and the amount I was eating, it was scary, now I notice that I eat much more slowly, I realise exactly why I was overweight now – I wasn’t listening to my body at all.

My Weigh Less- I Lost 100 pounds With Cognitive Behaviour Therapy.

I Lost 100 Pounds With Cognitive Behaviour Therapy

Of all the different parts of the therapy it was the CBT part that piqued my attention, it all just made so much sense. After the treatment I quickly realised that when I thought I was hungry, I really wasn’t. I look back on the way I ate before, and the amount I was eating. I realise exactly why I was overweight now – I wasn’t listening to my body at all.

I know now that in the past my mind was over ruling the signs of feeling full, so much so that I would leave almost every meal feeling overstuffed, and, very often, guilty. For me, their treatment was incredibly empowering – the results go beyond weight loss. I feel a lot more in control in many aspects of my life, and controlling my eating habits is just one area. In the end I went on to Lose 100 pounds of fat.

my weigh less

The Results Have Been Incredible

I was sceptical before I started as I had never had ‘therapy’ before, neither CBT nor Hypnotherapy. I found the process enjoyable, eye-opening and the results have been incredible. The Cognitive Behaviour Therapy was I feel life changing, it was my first experience, it just worked, seamlessly…, For more information, please read our blog post “Can CBT Help with Weight Loss?”

‘Do You Dream to be slim…

Go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy and at your target weight? Imagine no more diets or being afraid of food? What if you were able to enjoy every social event? And had an abundance of extra energy, and improved self-esteem. Welcome to the evidence-based My Weigh Less Master Class. A proven, psychology focused downloadable weight loss treatment, that delivers Permanent Results. Based around over 15,000 clinical 1:1 hours treating overweight clients.

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I Lost 100 Pounds With Cognitive Behaviour Therapy

You Can Read more about Martin and Mario and their work with CBT on their GMB web site here.

Click on the link below to listen, with no obligation, to Martin and Marion‘s short audio introduction of the weight loss course.

I Lost 100 pounds With Cognitive Behaviour Therapy.

You can download the complete course, and literally start your weight loss journey today, for just £399.

I Lost 100 pounds With Cognitive Behaviour Therapy.

Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.