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30 Days to Drop a Dress Size

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30 Days to Drop a Dress Size

30 Days to Drop a Dress Size

30 Days to Drop a Dress Size

30 Days to Drop a Dress Size. So, is it possible to drop a dress size in 30 days? The answer is yes, as long as you are motivated and prepared to make a few sacrifices. So let’s set the scene: imagine that you wake up one morning and enjoy your first cup of freshly brewed coffee before taking your early morning shower. The sun is shining; you feel great! You’re really looking forward to your day ahead, and especially meeting up with friends as arranged at the local Italian for lunch.

Then, you return to the kitchen to refill the coffee cup when you hear the post come through the letterbox. It’s unusual as, like most people, you don’t often receive post these days. You sit down with your coffee and open the one item you have received. The envelope is a lovely pastel colour, and it looks unusual. Wow…it’s from a really good friend from years back. She apologises for the lateness but would like to invite you to her wedding. It’s going to be an extravagant affair, held at an old stately home. It sounds wonderful!

My Weigh Less

The wedding is being arranged at the last minute; it’s in 30 days’ time. You decide in a heartbeat, yes, you will go. Then it hits you like a thunderbolt…What on earth will you wear? You know that since COVID-19, you have been working from home, you are about 15 pounds over your target weight. In a sudden panic, you realise that all of your really lovely clothes just don’t fit you that well anymore. You need to drop a clothes size, around 15 pounds, and quick, in fact, in a little over 30 days…. You think you may need to experience something of a miracle. We also have a page: “30 Days to a flat stomach”

So, in reality, do you need a miracle? Well, yes, maybe… Let’s be honest: to get even close to achieving a 15-pound weight loss in 30 days, there are a couple of things that you are going to need to do starting today. You will need to be saturated in motivation and willpower; you will not even get off first base without an endless supply of both of them. So, be honest with yourself, right here, right now, just how important is it for you to drop the 15 pounds or at least close to it before the wedding..?

30 Days to Drop a Dress Size

Are you prepared to make a number of daily sacrifices? Can you, in all honesty, say no to joining friends at the weekend for a pizza or burger night? Is it possible for you to ditch the alcohol for a month? If your answer is yes, then let us give you a few pointers. Let’s get excited, and let’s get started on your weight-loss journey today! And with the holiday season just around the corner, you may also like to read our blog post: “How to look slimmer in your holiday snaps.”

30 Days to Drop a Dress Size

But maybe first, we should let you know who we are. If you Google us, you will see that we are often referred to as weight-loss specialists or sometimes experts. We are the co-authors of the two bestselling weight-loss books on the subject, both published globally by leading ‘Mind and Body’ publishers, Hay House, in New York. The books were endorsed by Professor Windy Dryden of Goldsmiths University in London, along with Professor Philip Zimbardo of Stanford University in San Francisco. We travelled to New York to appear on a Good Morning America TV Special and on the This Morning Show in the UK. Hello, Magazine, along with Vogue and Marie Claire, featured our work. You may also be interested to read our page about the best and worst BBQ choices for dieters.

30 Days to Drop a Dress Size

I introduce ourselves to you to provide you with a level of confidence regarding our ability and experience in helping you achieve your desired result. With over 15,000 clinical hours of treatment time with overweight individuals, we understand the challenges that you will face. Sarah Hart, below, was one of our clients. She lost over 140 pounds and has appeared on TV in both the UK and Australia.

Sarah lost 140 pounds

When you have finished reading this page, we invite you to spend a few minutes reading the other pages on this site that detail the award-winning My Weigh Less programme. Whilst it may not deliver the result you are looking for in the 30 days available, it may well ensure that any weight you lose is permanent. How different would that be? You can listen to a completely free-of-charge introduction to the programme by downloading the MP3 audio file at the bottom of this page. No credit card or email details are requested or required.

So firstly, as already mentioned, willpower and motivation really are the key to successful weight loss. They are, of course, the things that always vaporise, just when you need them the most. They can be there in front of you for one minute and then suddenly, without warning, just disappear. Motivation and willpower drive us to achieve almost every task in life. Including things like cleaning our teeth in the morning to maybe choosing not to drink alcohol on a ‘school night’. Stick the wedding invitation on the door of the fridge. Make your commitment to ‘do this!’ It is possible; you just need to start making some clearly defined choices.

30 Days to Drop a Dress Size

Many people now believe that willpower is like a hormone, that is replenished in the brain each evening during rest and whilst we sleep. So, you wake up in the morning, and you have a strong level of motivation to do anything. Then, as the day progresses, it depreciates. This would fit in with the fact that people trying to stop smoking always cave in around 8:00 p.m. Most people on a diet will report caving in during the evening, never first thing in the morning. Be aware of when you are at your weakest point. Always ensure you get the maximum amount of good quality sleep every night. You can read a dedicated article on Willpower and Motivation here.

To achieve your goal and drop a dress size in 30 days, you will need to adopt a few harsh changes in your life at least for the next month. After enhancing your level of motivation and willpower, my following recommendation is that you incorporate regular fasting into your daily routine. When striving to achieve rapid weight loss, fasting can often be the difference between success and failure.

30 Days to Drop a Dress Size

Fasting is an excellent tool to ‘reset’ a person’s relationship with food, both psychologically and physically. When a person is fasting at a serious level, especially at the outset of a diet, it often results in a rapid and positive change in the numbers they see on the scales. Additionally, of course, this usually proves to be very motivational. You can read a dedicated page on fasting here.

Another temporary change you will need to incorporate into your lifestyle until you reach your goal weight regards you abstaining from alcohol. It is often described as the devil or sometimes as the dieter’s enemy.  When you drink alcohol, even a tiny amount, it often wreaks havoc with your ability to follow a diet. It gets in the way of your commitment and willpower to control what and how much you eat. It usually results in an increase in weight, which goes against what we are trying to achieve. 30 Days to Drop a Dress Size.

30 Days to Drop a Dress Size

One of the main problems for dieters with regard to alcohol consumption is that they tend to overlook the calories they consume as liquid, thinking they just don’t count. Also, calories consumed in the form of alcohol do not prompt the same response in the body as solid food, which means that consuming calories in liquid form, whether alcoholic or not, fails to reduce your appetite or the quantity of food you will eat. In fact, it may well do the exact opposite. Katie, in the photo below, lost over 100 pounds on our programme; she was then featured in the Daily Mail Newspaper.

If you are serious and want to commit to doing this, we would like you to take a few minutes to read a couple of dedicated articles on this website; one goes into detail about the aspects of ‘Fasting’, and the other relates to ‘Alcohol’ grab a coffee and take a look. – Alcohol – – Fasting

Katie lost 100 pounds My Weigh Less

You can achieve the weight-loss level you desire if, of course, you really want to. As we clearly demonstrate during the My Weigh Less Programme, it is a medical fact, as an example, that anybody can lose in excess of 20 pounds in ten weeks. It is not difficult as long as the person is sufficiently motivated. Read the Page Weight Loss Miracles on this site…Good Luck!

30 Days to Drop a Dress Size

We have a page incorporating the Top Tips to achieve rapid weight loss in the blog section of the site. The award-winning My Weigh Less programme, as you can read on this site, is the method chosen by medical professionals from around the world, including nurses and surgeons. Over 1,000 people, both celebrities and members of the public, have visited Martin and Marion Shirran to experience their unique approach to permanent weight loss. Spend some time reading a few of the 100 pages on this site, including verified case studies with before and after photos. There is also a medical endorsements section.

30 Days to Drop a Dress Size

In Conclusion

In the whirlwind of life, sometimes unexpected events can take you by surprise, like receiving a wedding invitation with just 30 days until the big day. Suddenly, you’re faced with the challenge of dropping a dress size in a short time frame. Is it possible? Yes, it is, but it requires dedication and some lifestyle changes.

To embark on this mission, you need to be fueled by motivation and willpower. These qualities are your driving force and will carry you through the journey. Remember that they can waver, so stick the wedding invitation where you’ll see it every day as a reminder of your commitment.

A key component of rapid weight loss is fasting. Fasting can reset your relationship with food and produce quick results on the scale, providing motivation to continue. It’s a psychological and physical tool that can make a significant difference in your journey.

Alcohol, often dubbed the dieter’s enemy, should be temporarily set aside. It interferes with your ability to control your food intake and can lead to weight gain. Alcohol’s liquid calories are often overlooked, and they don’t satiate your appetite like solid food does.

Realise that you can achieve your desired weight loss if you genuinely want it. The My Weigh Less Programme, developed by experts with extensive experience, demonstrates that substantial weight loss is possible with sufficient motivation. This program has helped countless individuals achieve their weight loss goals and provides a unique approach to permanent results.

As you consider your 30-day journey to dropping a dress size, take time to explore the resources on this site. Learn from case studies and verified endorsements, and understand that with the right mindset and strategies, you can make a remarkable transformation in a short period. Best of luck on your weight loss journey! 30 Days to Drop a Dress Size.

30 Days to Drop a Dress Size

Our Top Faqs

FAQ 1. Is it really possible to drop a dress size in just 30 days?

Answer: Yes, it’s possible to drop a dress size in a short timeframe, but it requires dedication and some lifestyle changes. With the right approach and motivation, you can achieve remarkable results.

FAQ 2. How important is motivation and willpower in achieving rapid weight loss?

Answer: Motivation and willpower are the driving forces behind rapid weight loss. They provide the necessary determination to make lifestyle changes and stick to your goals, especially when faced with challenges.

FAQ 3. How does fasting contribute to rapid weight loss?

Answer: Fasting can play a significant role in rapid weight loss. It helps reset your relationship with food, both psychologically and physically. Fasting often leads to quick results on the scale, motivating you to continue your weight loss journey.

FAQ 4. Why is alcohol considered an obstacle to achieving rapid weight loss?

Answer: Alcohol can hinder your ability to control your food intake and lead to weight gain. It’s often called the dieter’s enemy because it adds liquid calories that are often overlooked and don’t provide a feeling of fullness like solid food does.

FAQ 5. Can I really achieve my desired weight loss in a short period if I’m motivated?

Answer: Yes, you can achieve your weight loss goals in a short period if you have strong motivation. The My Weigh Less Programme, developed by experts with extensive experience, has helped many individuals achieve substantial weight loss in a relatively short time.

FAQ 6. What resources should I explore to help me on my 30-day weight loss journey?

Answer: To enhance your chances of success, explore the resources on the provided site. Study case studies and verified endorsements to learn from others who have achieved their weight loss goals. This will provide valuable insights and inspiration for your journey. 30 Days to Drop a Dress Size.

FAQ 7. How can I maintain my weight loss after the 30-day challenge?

Answer: To maintain your weight loss, consider transitioning to a sustainable and balanced eating plan after the 30-day challenge. Continue to stay active and make healthy food choices to ensure the weight stays off.

FAQ 8. Are there any recommended strategies to stay motivated throughout the 30-day weight loss journey?

Answer: Strategies to stay motivated include setting clear and achievable goals, finding a support system, tracking your progress, and celebrating small victories along the way. These can help you stay committed and focused on your goal.

Are you tired of trying an endless list of diets that just don’t work? Frustrated with the constant cycle of losing and regaining weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the fantastic feeling of extra energy and improved self-esteem? Welcome to My Weigh Less Master Class – The Gold Standard in Permanent Weight Loss.

30 Days to Drop a Dress Size

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Articles about our treatment and successful clients have appeared in the global media, including The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work, as have TV shows around the world.

MWL effortlessly delivers the dieter into the eye of the dieting storm. On a psychological level, it delivers a profound and excitingly new approach to the introduction of change in a person’s life. The treatment allows participants to seamlessly overcome their negative issues around food and eating in general, resulting in them being able to make the connection between weight loss and wellness.

My Weigh Less - 30 Days to Drop a Dress Size

30 days to drop a dress size

During the twelve one-hour sessions that make up the programme, dieters learn about aspects of obesity and weight loss that they may have never associated as being connected. The programme has been built around a combination of empirically proven interventions. These include TactileCBT, Cognitive Behaviour Therapy and Neuro-Linguistic Programming, as well as Clinical Hypnotherapy. The treatment is designed to connect your mind with your body, delivering a simple, clean connection between Weight Loss and Wellness.

30 Days to Drop a Dress Size

Over a thousand people travelled from around the world to experience our weight-loss treatment. Our clients include celebrities, members of the public and medical professionals, including doctors, dentists, nurses, anaesthetists and consultant surgeons. Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery. You may like to read more details on our Medical Endorsements page.

30 Days to Drop a Dress Size

Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Our psychology-focused weight loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London endorsed the book, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword. We also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines. One component of our psychology-focused weight loss programme provides a ‘Psychological Reset’. At this statement, ‘Psychological Reset,’ we have observed many people raising their eyebrows; see below.

30 Days to Drop a Dress Size

Let me give you a couple of examples: the programme will allow you to make a number of simple cognitive changes in your thought processes…small changes that deliver ‘massive results’. For example, think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”? The result, imagine you are out having dinner with friends, and after ordering a burger, instead of hearing the waiter asking: “Do you ‘want’ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page.

Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to actual, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…

We have over 100 blog post articles on the site, covering many different topics. The blog page section is updated almost weekly; take a look by following this Blog Page Link.

30 Days to Drop a Dress Size

We have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

We have over 100 blog post articles on the site, covering many different topics. The blog page section is updated almost weekly; take a look by following this Blog Page Link.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion is also involved in the government’s All-Party Parliamentary Group on Obesity.

My weigh Less

We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran - 30 Days to Drop a Dress Size

In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two bestselling books about non-surgical weight loss, published by Hay House.

Martin and Marion Shirran - 30 Days to Drop a Dress Size
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

30 Days to Drop a Dress Size

Watch the Short Animated ‘Want and Need Video’ Below…

Click on the link below to listen to our short audio introduction to the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course and start your weight-loss journey today.

Register Now for the My Weigh Less Course

Downloadable Weight-Loss Treatment

My Weigh Less®/ and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

30 Days to Drop a Dress Size

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