30 Days to Drop a Dress Size
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30 Days to Drop a Dress Size
Drop a Dress Size in 30 Days
30 Days to Drop a Dress Size. So is it possible to drop a dress size in 30 days? The answer is yes, as long as you are motivated and prepared to make a few sacrifices. So let’s set the scene: imagine that you wake up one morning and enjoy your first cup of freshly brewed coffee, before taking your early morning shower. The sun is shining; you feel great! You’re really looking forward to your day ahead, and especially meeting up with friends as arranged at the local Italian for lunch.
Italian for Lunch
Then you return to the kitchen to refill the coffee cup when you hear the post come through the letterbox. It’s unusual as, like most people, you don’t often receive post these days. You sit down with your coffee and open the one item you have received, the envelope is a nice pastel colour, and it looks unusual. Wow…it’s from a really good friend from years back. She apologises for the lateness, but would like to invite you to her wedding. It’s going to be an extravagant affair, held at an old stately home. It sounds wonderful!
30 Days to Drop a Dress Size
The wedding is being arranged at the last minute; it’s in 30 days’ time. You decide in a heartbeat, yes you will go. Then it hits you like a thunderbolt…What on earth will you wear? You know that from just coming out of the Covid working from home situation, you are about 15 pounds over your target weight. In a sudden panic, you realise that all of your really nice clothes just don’t fit you that well anymore. You need to drop a clothes size; around 15 pounds, and quick, in fact in a little over 30 days…. You think you may need to experience something of a miracle.
30 Days to Drop a Dress Size
So, in reality, do you need a miracle? Well yes, maybe… Let’s be honest, to get even close to achieving a 15-pound weight loss in 30 days there are a couple of things that you are going to need to do, starting today. You will need to be saturated in motivation and willpower; you will not even get off first base without an endless supply of both of them. So, be honest with yourself, right here, right now, just how important is it for you to drop the 15 pounds before the wedding..?
Are you prepared to make a number of daily sacrifices? Can you, in all honesty say no to joining friends at the weekend for a pizza, or burger night? Is it possible for you to ditch the alcohol for a month? If your answer is yes, then let us give you a few pointers. Let’s get excited, and let’s get started on your weight-loss journey today! And with the holiday season just round the corner, you may also like to read our blog post: “How to look slimmer in your holiday snaps.”
30 Days to Drop a Dress Size
But maybe first we should let you know who we are. If you Google us you will see that we are often referred to as weight-loss specialists, or sometimes experts. We are the co-authors of the two bestselling, weight-loss books on the subject, both published globally by leading ‘Mind and Body’ publishers, Hay House, in New York. The books were endorsed by Professor Windy Dryden, of Goldsmiths University in London, along with Professor Philip Zimbardo, of Stanford University in San Francisco. We travelled to New York to appear on a Good Morning America TV Special and on the This Morning Show in the UK. Hello Magazine featured our work. You may also be interested to read our page about the best and worst BBQ choices for dieters.
15,000 hours clinical experience
I introduce ourselves to you to provide you with a level of confidence regarding our ability and experience in helping you achieve your desired result. With over 15,000 clinical hours treatment time with overweight individuals, we understand the challenges that you will face. Sarah Hart, below, was one of our clients. She lost over 140 pounds and has appeared on TV in both the UK and in Australia.
30 Days to Drop a Dress Size
When you have finished reading this page, we invite you to spend a few minutes reading the other pages on this site that detail the award-winning My Weigh Less programme. Whilst it may not deliver the result you are looking for in the 30 days available, it may well ensure that any weight you do lose is permanent. How different would that be? You can listen to a completely free of charge introduction to the programme by downloading the MP3 audio file at the bottom of this page. No credit card or email details requested.
Willpower and Motivation
So firstly, as already mentioned, willpower and motivation really are the key to successful weight loss. They are, of course, the things that always vaporise, just when you need them the most. They can be there in front of you one minute, and then suddenly, without warning, just disappear. Motivation and willpower drive us to achieve almost every task in life. Including things like cleaning our teeth in the morning, to maybe choosing not to drink alcohol on a ‘school night’. Stick the wedding invitation on the door of the fridge. Make your commitment to ‘do this!’ It is possible; you just need to start making some clearly defined choices.
30 Days to Drop a Dress Size
Many people now believe that willpower is like a hormone, that is replenished in the brain each evening whilst we sleep. So, you wake up in the morning and you have a strong level of motivation to do anything. Then, as the day progresses it depreciates. This would fit in with the fact that people trying to stop smoking always cave in around 8.00pm. Most people on a diet will report caving in during the evening, never first thing in the morning. Be aware of when you are at your weakest point. Always ensure you get the maximum amount of good quality sleep every night. You can read a dedicated article on Willpower and Motivation here.
Try Intermittent Fasting
To achieve your goal and drop a dress size in 30 days; you will need to adopt a few maybe harsh changes in your life at least for the next month. After enhancing your level of motivation and willpower, my next recommendation is that you incorporate regular fasting into your daily routine. When striving to achieve rapid weight loss, fasting can often be the difference between success and failure.
30 Days to Drop a Dress Size
Fasting is an excellent tool to ‘reset’ a person’s relationship with food, both psychologically and physically. When a person is fasting at a serious level, especially at the outset of a diet, it often results in a rapid and positive change in the numbers they see on the scales. Additionally of course, this usually proves to be very motivational. You can read a dedicated page on fasting here.
Another temporary change you will need to incorporate into your lifestyle until you reach your goal weight regards you abstaining from alcohol. It is often described as the devil, or sometimes as the dieter’s enemy. When you drink alcohol, even a small amount, it often plays havoc with your ability to follow a diet. It gets in the way of your commitment and willpower to control what, and how much, you eat. It normally results in an increase in weight which goes against what we are trying to achieve.
30 Days to Drop a Dress Size
One of the main problems for dieters with alcohol is because they tend to overlook the calories they consume as liquid, thinking, they just don’t count. Also calories consumed in the form of alcohol do not prompt the same response in the body as solid food, which means that consuming calories in liquid form, whether alcoholic, or not, fails to reduce your appetite, or the quantity of food you will eat. In fact, it may well do the exact opposite. Katie photo below lost over 100 pounds on our programme; she was then featured in the Daily Mail Newspaper.
The Bottom Line
You can achieve the weight-loss level you desire, if of course, you really want too. As we clearly demonstrate during the My Weigh Less Programme, it is a medical fact, as an example, that anybody can lose in excess of 20 pounds in ten weeks. It is not difficult, as long as the person is sufficiently motivated. Read the Page Weight Loss Miracles on this site…Good Luck!
The Take Away
We have a page incorporating the Top Tips to achieve rapid weight loss. The award-winning My Weigh Less programme, as you can read on this site, is the method chosen by medical professionals from around the world, including nurses and surgeons. Over 1,000 people, both celebrities and members of the public, have visited Martin and Marion Shirran to experience their unique approach to permanent weight loss. Spend some time reading a few of the 100 pages on this site, including verified case studies with before and after photos. And there is also a medical endorsements section.
Marie Claire Featured Martin and Marion’s Work.
Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?
So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem?
Award-Winning Weight-Loss Solution
Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.
Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work. Read our New Page, 30 Days to Get A Flat Stomach Here.
30 Days to Drop a Dress Size
Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena. Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.
Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey.
Psychology-Focused Weight-Loss Method
The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword. Read our new page – Best Time To Start Your Weight Loss Journey Here
You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.
So, how would you feel, if you had the opportunity today, to sit down over an ever flowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients? Read our new page – Why low calorie diets fail here.
Martin and Marion Shirran
Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!
Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.
My Weigh Less Delivers…
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion is also involved in the government’s All Party Parliamentary Group on Obesity.
We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.
And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two, bestselling books, about non-surgical weight loss, published by Hay House.
Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.
30 Days to Drop a Dress Size
Tip No. 1 – Only Eat When You’re Hungry!
This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…
Tip No. 2 – Use a Smaller Plate!
You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.
Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!
Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.
Tip No. 4 – Eat Slowly and Mindfully!
A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!
Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!
It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.
Tip No. 6 – Eat Your Favourite Foods on the Plate First!
You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!
However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
View Short Animated Want and Need Video Below
Click on the link below to listen to our short audio introduction of the weight-loss course.
You can download the complete My Weigh Less course, and start your weight-loss journey today.
Downloadable Weight-Loss Treatment
My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Success Stories
Read our new page – How to Lose Weight Quickly and Healthily
30 Days to Drop a Dress Size
Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.
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