How to Look Slimmer in Your Holiday Photos
The holiday season is coming up, and that means plenty of photo opportunities! If you’re like most people, you probably want to look your best in those photos. But if you’re overweight, it can be tough to feel comfortable in front of the camera. In this blog post, we’ll give you some tips on how to look slimmer in your holiday photos. We’ll also share some ideas for taking more flattering photos of yourself. So don’t worry – you can still look great in your family holiday snaps!
How to Look Slimmer in Your Holiday Photos
If you’re carrying a few extra pounds, you might be dreading the idea of having your photo taken on holiday. But there’s no need to worry. With a few simple tips, you can look slimmer and more flattering in every photo, no matter your size. We also share some slimming recipe ideas on our post about salads.
Why overweight people are uncomfortable in front of the camera
First of all, it’s important to understand why overweight people are often uncomfortable in front of the camera. For many people, being overweight is a source of insecurity and they feel self-conscious about their appearance. As a result, they tend to avoid having their photo taken. Sarah, below, felt very uncomfortable in front of the camera when we first met her. However, after losing 140 pounds thanks to our treatment, she now feels much more relaxed!
Given the small size of current smartphone and digital camera screens, it can be difficult for someone who does not fit into mainstream beauty standards to see their own reflection without feeling self-conscious. This discomfort can lead to us feeling defensive or awkward when we are taking photos, and we may find ourselves trying to hide certain areas of our bodies or wishing we could have more control over how we appear in pictures.
Ideas for looking good in your summer holiday snaps!
However, there are ways that overweight individuals can reduce feelings of self-consciousness when they are in front of the camera. For one thing, it is helpful to remember that cameras capture only a fraction of what we look like in person – they omit many subtle details like body language and facial expressions, which can help us to look more relaxed, confident, and attractive on screen.
How to overcome camera shyness and feel more confident in front of the lens
For many people, the idea of having their photo taken is far more daunting than it should be. If you’re one of those people who start to sweat at the mere thought of being in front of a camera, don’t worry – you’re not alone. Camera shyness is a common issue, but there are plenty of ways to overcome it. Katie, below used to avoid photos when she was overweight. But after losing 100 pounds, thanks to our treatment, she now loves it!
The first step is to understand why you’re feeling shy in the first place. If you’re self-conscious about your appearance, try to remember that the camera doesn’t see you the way you see yourself. Everyone has flaws, and the camera is far more interested in capturing your personality than it is in finding fault with your appearance.
7 Top Tips for Making your Holiday Snaps more Flattering
If you’re worried about being judged, remind yourself that the people looking at your photos are likely to be kind and forgiving. After all, they’re looking at your photos because they want to see happy memories, not nitpick over every little detail. Once you’ve addressed your underlying issues, there are a few practical steps you can take to become more confident in front of the camera.
How to Look Slimmer in Your Holiday Photos
First, try to relax your body and face – if you’re tense, it will show in your photos. Second, don’t be afraid to experiment with different poses – sometimes the most flattering photo is one that you didn’t expect. And finally, remember that you don’t have to take yourself too seriously – have fun with it, and your photos will reflect that.
7 Top Tips for Making your Holiday Snaps more Flattering
No. 1 – All About Angles
The way you hold the camera can make a big difference in how your photos turn out. For example, holding the camera up high will give you a bird’s-eye view of yourself, which can be very flattering. A great way to achieve this effect, of course, is by using a long “selfie stick”!
On the other hand, holding the camera at waist level will give you a more realistic perspective. Taking a photo from low down will unfortunately make even the slimmest person look heavier! The most flattering angle for any subject is if you turn slightly sideways, not full-frontal, or 90 degrees to the camera.
How to Look Slimmer in Your Holiday Photos
No. 2: Strike a Pose
The way you pose your body can also influence the final results. Try to experiment with different angles and positions to see what looks best. For instance, you might want to try standing with one leg crossed in front of the other. Point your toe towards the camera and shift your weight onto your back foot. This all helps make your legs and hips look slimmer.
Also, you could try placing one hand on your hip, to accentuate your curves, or leaning slightly forward. And make sure you hold your arms out slightly from your body, as this will make your upper arms appear slimmer. If you press them against your sides they will look bigger; think about how your thighs spread out when you’re sitting down!
How to Look Slimmer in Your Holiday Photos
No. 3 – Body Parts Matter!
Don’t forget to stand up straight with your shoulders back, and bring your chest forward. This pose also helps to lengthen your body and make you look slimmer.
7 Top Tips for Making your Holiday Snaps more Flattering
The body part that is closest to a camera will seemingly appear larger than other parts of your appearance. For example, Marilyn Monroe would cross her arms on her chest and slightly bend down when being photographed. This then highlighted her bust, but not other areas of her body. So, by taking the camera’s attention to body parts that you do feel confident about, no one notices what you’d rather hide away from view!
No. 4 – Keep Your Chin Up!
Another simple tip is to hold your head forwards and lift your chin slightly when taking photos. This helps to elongate your neck and avoid getting a double chin in the shot. Whatever you do, remember not to pull your head back, as this squashes your chin out even further.
No. 5 – Position your Hands
You may think this is insignificant, but if you angle your hands so they look smaller, it will make a difference to your overall appearance. So, make sure the edges are pointing towards the camera, rather than the full palms, or backs of your hands.
No. 6 – Careful with your Clothes
Everyone knows that black is slimming when it comes to clothes. However, wearing an entire outfit of just one single colour will do the trick as well, whatever the colour. One choice tends to elongate your figure and make you look slimmer than if you were wearing many different colours together at once – so avoid horizontal stripes for this reason!
No. 7 – Lighting is Everything
Remember that natural light is always the most flattering, so whenever possible, take your photos near a window, or better still, outdoors.
How to Look Slimmer in Your Holiday Photos
Take a look back at your holiday photos from previous years, and identify the poses and angles that make you look slimmer. Practice in front of the mirror until you feel comfortable with them, then strike those poses in your next holiday photo shoot.
Conclusion
With these tips in mind, you’re sure to take some amazing holiday photos that you’ll be proud to share with friends and family! And who knows – you might even find that you enjoy being in front of the camera after all. So go ahead and strike a pose – your best holiday snaps are just a click away. Read our new page – How to introduce change here.
Top Tips for Making your Holiday Snaps more Flattering
FAQ 1: What is the best way to take more flattering photos of yourself?
ANSWER: The most flattering angle for any subject is if you turn slightly sideways, not full-frontal, or 90 degrees to the camera. You could also try placing one hand on your hip, to accentuate your curves, or leaning slightly forward. And make sure you hold your arms out slightly from your body as this will make your upper arms appear slimmer. If you press them against your sides they will look bigger; think about how your thighs spread out when you’re sitting down!
Top Tips for Making your Holiday Snaps more Flattering
FAQ 2: Why are overweight people uncomfortable in front of the camera?
ANSWER: There are a few reasons why this might be the case. Firstly, they may not like how they look in photos and so avoid having them taken. Or, they may feel self-conscious about their weight and so prefer not to be in the spotlight. Whatever the reason, it’s important to remember that everyone is beautiful, no matter their size. So if you’re feeling insecure about having your photo taken, just smile and think about how happy you’ll be to look back on these memories in years to come.
FAQ 3: I don’t like having my photo taken. Any tips?
ANSWER: Take a look back at your holiday photos from previous years, and identify the poses and angles that make you look slimmer. Practice in front of the mirror until you feel comfortable with them, then strike those poses in your next holiday photo shoot. You might even find that you enjoy being in front of the camera after all! So go ahead and strike a pose – your best holiday snaps are just a click away.
How to Look Slimmer in Your Holiday Photos
Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?
So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem?
Award-Winning Weight-Loss Solution
Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.
Martin and Marion Shirran
Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.
Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena. How to Look Slimmer in Your Holiday Photos
Successful Weight Loss
Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.
Our weight-loss approach has been the subject of continued research and development over the last fifteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. You may be interested to read about some of our successful clients and see a selection of before and after photos on our Success Stories page.
Some clients wished to lose just a few pounds to fit into their wedding dress. However, Katie, above, lost 100 pounds, and Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.
Psychology-Focused Weight-Loss Method
The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.
You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.
So, how would you feel, if you had the opportunity today, to sit down over an everflowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?
My Weigh Less Downloadable Weight-Loss Course
Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!
Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters; a medically endorsed, proven, weight-loss approach that provides permanent results. The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.
My Weigh Less Delivers…
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.
We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.
And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.
Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.
Tip No. 1 – Only Eat When You’re Hungry!
This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…
Tip No. 2 – Use a Smaller Plate!
You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.
Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!
Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, on average, consumed around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.
Tip No. 4 – Eat Slowly and Mindfully!
A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!
Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!
It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.
Tip No. 6 – Eat Your Favourite Foods on the Plate First!
You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!
However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
View Short Animated Want and Need Video Below
Click on the link below to listen to our short audio introduction of the weight-loss course.
You can download the complete My Weigh Less course, and start your weight-loss journey today.
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You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.