The time when we make our new year resolutions. These are normally resolutions to change our lives for the better. Research states that starting a diet and taking control of our weight is the global number one ‘New Year Resolution’. Sadly, it often fails, and quickly. Not wishing to be negative, but the traditional approach to weight loss continually lets millions of us down. And yet we carry on….
or deliver the dreamed weight loss, we carry on, year after year. We carry on doing the same thing, but expecting a different result: they say it’s a sign of insanity.
in such huge numbers every year? On this page we are going to give you our take on just why they fail. Then we will give you some tips and ideas to follow, to increase your chance of success.
the festivities are over, and its back to the grind for another year. It’s not the easiest time to ditch the warm, rich, stodgy, comfort foods we think about on those long, cold, dark nights. Add in the fact that if we are going to be successful we may have to knock the booze on the head. Argh…. it almost seems impossible!
talking about signing up for yet another gym membership. But don’t beat yourself up, because you’re not alone: most people will have ditched the project well before the end of January.
, and we’ve just gone through the shortest day of the year. So not only is it dark, cold, depressing, but now the scales say you have put on even more weight. In our minds we can clearly see the reasons why we need to introduce change into our lives. We understand the health benefits of losing weight. And we know how good it feels to be at our target weight. We also know how to do it, it’s not rocket science.
is down to three things. Firstly, in most cases, the weight loss goals we set ourselves are unrealistic. It is vital that the goal is both realistic and achievable. Secondly, the goals we set are often vague. A vague statement, “this year I am going to lose weight” is just not going to cut it at a cognitive level. It must be more specific. Finally, we need to commit to a serious plan. You know what they say: “If you fail to plan you plan to fail” it is so true, in this scenario.
A realistic weight loss, that is both realistic and achievable, would be a weight loss of around 30 pounds. You can, carry on, of course, if you need to lose more. But how will you do it? What will be different this time? Well, let’s make a plan, one we can stick to. Some things will have to go, a few, maybe temporary, changes will need to be introduced.
Commit now and book a few days away. Maybe a long weekend in Ibiza, or a weekend at a Spa. Be positive. You are going to achieve this, so book it today! Make it real, pay the deposit. Visit somewhere where you can show off your weight loss. Print off a few photos of the location. Then keep them beside the bed, maybe stick one on the door of the fridge. Make sure the images are the last thing you look at, before going to sleep. And also the first thing you see in the morning. This is your reward for achieving, having something to look forward to will literally ‘pull you towards your goal’.
So take a peep at your images each night and morning. Commit to making it happen. You will, of course, need to decide on just what weight loss method you are going to adopt. The range is endless, from meal replacement bars and drinks, to joining one of the many weight loss groups.
for you achieving your weight loss goal. You can use this to draw yourself forward. So what approach are you going to take. In reality it does not matter. But do your research, check the verified case studies and images. Establish what research into the method has taken place, how many people have tried the approach. Are their any independent media reviews. Allison photo above lost of 60 pounds with Martin and Marion Shirran’s GMB treatment, as featured in Hello.
why not do something different. We have helped over 1,000 people lose weight, take a look around the range of Blog/Post pages on this site. Our approach to weight loss is different, it is completely psychology focused. The treatment has been medically endorsed as you can read. So to start, try eating when you are hungry. When was the last time you were really hungry, most people in the western world haven’t been ‘physically hungry for ten years it is believed, they eat when they are Tired, Sad, Lonely or Boarded as an example..
He was also the second registered trial candidate. That was over fifteen years ago, he went on to lose over 84 pounds, now fifteen years later, the weight has not returned. Their belief, was and still is, that helping someone lose weight is relatively easy. Ensuring that the weight loss achieved is Permanent is their Secret Silver Bullet.
FAQ 1. How Fast Can I lose Weight?
ANSWER. It is true that in the initial phase of a new weight loss regime, the weekly weight loss can be elevated, maybe as much as 5+ pounds per week. But this is not sustainable. On an ongoing basis the regular weight loss will average out around two pounds per week.
FAQ 2. Will The Weight Return?
This really depends on the approach you have taken. We advocate a completely psychological approach to weight loss, based on considerable research and trials on over 1,000 clients. We pride ourselves on striving to deliver a permanent weight loss solution. But of course, there are many different options available, and we are not the only provider.
FAQ 3. Can I still Drink Alcohol?
ANSWER. The surprising answer is yes, you can still consume alcohol and lose weight! However, it must be stressed that weight loss levels will be compromised, if alcohol is being consumed. We advise our clients, who are unable to temporarily abstain from drinking alcohol, to reduce their consumption, maybe drinking just one or two days per week.
My Weigh Less course guarantees 100% success. We will not insult your intelligence! Sarah Hart, below, lost 140 pounds following her treatment. Follow this link to hear a complimentary audio introduction of the course.There are so many approaches to weight loss. If you type “diet”, or “weight loss”, into Google, for example, you will have over a million references, in a heartbeat. We would be naive to say that the
consists of twelve one hour weight loss sessions, with Martin and Marion Shirran. Between them they have accumulated ten thousand hours of treatment time in the weight loss arena. In addition to the twelve sessions, clients receive a number of videos, animated presentations, visual aids and hypnosis sessions.
is new and refreshing, incorporating the latest, science-based, behavioural change techniques. Completely based on an approach that has changed the lives of over a thousand people. You too can experience the benefits, the changes in your life, and your thinking around food: maybe today… Martin, above, went on to lose 84 pounds.
In addition Marion is registered with the She looks forward to being able to share her vast experience, gained from over 15,000 1:1 clinical hours working with overweight individuals for the benefit of a wider audience.