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How to Lose Weight in 2022

How to Lose Weight in 2022

How to lose weight this coming year! We originally wrote this post in December 2021, but we strongly believe that all the following information continues to be relevant as the years go by! So, how did you get on with those New Year’s Resolutions this year? The majority of those resolutions were probably related to plans and aspirations to change your live for the better. And, apparently starting a diet and taking control of our weight is, every year the ‘go-to’ resolution.

This Year Will Be Different

So, how are you doing with your resolutions so far….? Because realistically, around 64% of us would have abandoned them within the first 28 days, according to a recent study with UK and Australian participants! And yet every year we just carry on making the same resolution to lose weight….”You must have heard that saying that the first sign of Insanity is to carry on repeatedly doing the same thing, whilst expecting a different result” Yet we do.

Well, fear not! In this article, we aim to give you some tips and motivation to ensure this coming year is different. This year if you want to lose weight, then you WILL. And why not. We have always said that it is everybody’s birthright to be the weight they desire, and that buy the way includes you. Sarah Hart below lost 140 pounds on our programme. She said it was “almost a walk in the park”.

how to lose weight this coming year

How to make this coming year different

Even though it never seems to work, or deliver the dreamed of weight loss, we carry on, year after year. We carry on doing the same thing, but expecting a different result: they are right it is insane. Visit our weight loss management page for more in-depth information. But, as time goes on, next Christmas of course gets closer. You may wish to bookmark our ‘Drop A Dress Size for Christmas’ page, because, in honesty it is never too soon to start.

But why do resolutions about dieting and weight loss fail in such large numbers every year? On this page we are going to share with you our thoughts about just why they fail. Then we will give you some tips and ideas to follow, to increase your chance of success. And, don’t beat yourself up if you never actually got round to using the gym membership you so solemnly signed up for at the beginning of the year. Because the truth is, you’re not alone: most people have given up on the idea well before the start of February!

how to lose weight this coming year

How to lose weight this coming year

Following our initial, unsuccessful attempts at making a fresh start to each year, traditionally, spring is symbolic of new beginnings, so it’s also the perfect time to start making healthy, lifestyle changes. And generally, this time of year our mood lifts, and we feel more positive and inclined to be more active. Plus, of course, the days almost appear to be stretching out, gradually get warmer and longer, until finally the summer arrives! With summer in mind, maybe you would like to read our post about the best and worst BBQ diet choices that won’t sabotage your weight-loss efforts.

how to lose weight this coming year

How to Lose Weight in 2022

Psychologically, the reason so many weight loss attempts fail, is down to three things. Firstly, in most cases, the weight loss goals we set ourselves are unrealistic. Think about it; you don’t need to be a psychologist to grasp it. If any goal or target you set yourself in life is unachievable, impossible to achieve, then undoubtedly, you will dismiss it at a cognitive level. It is possible that at an unconscious level you never actually took it seriously to begin with. So, it’s vital that the goal you set yourself is both realistic and achievable.

Secondly, the goals we set are not precise. For example, a vague statement like: “This year I am going to lose weight” is just not going to cut it at a cognitive level. It must be more specific, like, “I am committed to losing a minimum of 6 pounds every month until I reach my goal weight”. That is achievable, and can be monitored on a weekly basis.

how to lose weight this coming year

How to lose weight this coming year

And thirdly, if you want to be successful, you need to have a definite plan. As the saying goes: “If you fail to plan you plan to fail”. So, going forward, from this week, maybe you decide that you’re going to lose six pounds per month. It’s a good plan. But how will you do that? Will it be low-carb, or will it be using meal replacement products, or maybe joining a proven programme…? For the process to be sustainable it is vital that you find an approach that fits in with your lifestyle, so do your research, devise a plan and stick to it.

As the years fly by, summer holidays are never that far away and maybe you’re already planning a lovely beach holiday. So how will this summer be for you? The same as before? Or are you taking control? As I have said on a number of pages on this site; “motivation is key”. If you are motivated enough, you can achieve just about anything in life. But how will you do it? What will be different this time? Well, let’s make a plan, one we can stick to. Some things will have to go, and a few, maybe temporary, changes will need to be introduced.

How to Lose Weight in 2022

Let’s organise a reward for you achieving your first few pounds of weight loss. Commit now and book a few days away. Maybe a long weekend in Ibiza, or a weekend at a spa. Be positive. You are going to achieve this, so book it today! Visit somewhere where you can show off your weight loss. Print off a few photos of the location. Then keep those photos beside the bed; maybe stick one on the door of the fridge. Make sure the images are the last thing you look at before going to sleep, and also the first thing you see in the morning. Having something to look forward to will literally ‘pull you towards your goal’.

how to lose weight in 2022

So what approach are you going to take to achieve your desired weight loss? It doesn’t really matter, but do your research, so you can make an informed decision. Check the verified case studies and images, and look at just how many people have already tried the approach. Are there any independent media reviews? Alison, photo below, lost over 60 pounds with Martin and Marion Shirran’s GMB treatment.

how to lose weight this coming year

How to lose weight this coming year

If you really want this coming year’s weight-loss attempt to be different, why not do something different? We have helped over 1,000 people lose weight. Please take a look around the range of pages on this site. Our approach to weight loss is different; it is completely psychology-focused. The treatment has been medically endorsed, as you can read. So, to start with, try eating when you are hungry. When was the last time you were really hungry? Most people in the western world have lost touch with the sensation of genuine physical hunger. They eat when they are stressed, tired, sad, lonely or bored as an example.

Martin Shirran, was the Co-Founder of the GMB treatment. He was also the second registered trial candidate. That was over fifteen years ago. He went on to lose over 84 pounds and has maintained his weight ever since. Helping someone lose weight is relatively easy, but ensuring that the weight loss achieved is permanent is the “silver bullet”. If you are interested in the effect of Covid on weight gain, and how to overcome it, take a look at our dedicated blog post “How to Reverse Covid Weight Gain”.

how to lose weight this year

In a world where resolutions often fade like distant echoes, remember this: You have the power to make this year different. The annual weight-loss goal can become a reality if you choose to make it a part of your journey, not just a fleeting wish. By setting realistic, specific, and achievable goals and formulating a concrete plan, you’re already on the path to success. The key to change is motivation, and this time, let it be different. Visualise your success, reward your progress, and embrace a strategy that aligns with your lifestyle. It’s time to shed the weight of the past and step into a healthier, happier version of yourself. This year, let your determination shine brighter than ever, and make your journey towards your desired weight a reality. It’s your birthright; claim it.

How to lose weight this coming year

FAQ 1: Why do New Year’s resolutions about weight loss often fail?

Answer: New Year’s resolutions related to weight loss frequently fail due to several reasons. One common factor is setting unrealistic goals that are nearly impossible to achieve. This unrealistic expectation can lead to discouragement and abandonment of the goal.

Read about the Weight Loss Miracle, and see what Psychologists have known for years. Also Weight Loss Hypnosis is covered in another post.

FAQ 2: How can I set a successful weight-loss goal?

Answer: To set a successful weight-loss goal, make it specific, measurable, and achievable. Instead of a vague goal like “I want to lose weight,” opt for a precise target, such as “I am committed to losing six pounds each month until I reach my goal weight.” This way, you can track your progress effectively.

FAQ 3: Why is having a definite plan essential for weight-loss success?

Answer: A definite plan is crucial for weight loss success because, as the saying goes, “If you fail to plan, you plan to fail.” Without a clear strategy, it’s challenging to stay on track and achieve your weight loss goals. A well-thought-out plan ensures you know what steps to take and how to achieve your desired outcome.

FAQ 4: How can I stay motivated on my weight-loss journey?

Answer: Motivation is key to success. To stay motivated, create various interim rewards for reaching different milestones in your weight-loss journey. Having something positive to look forward to is very motivating for most people. Treat yourself to something special, like a weekend getaway or spa trip, as you shed pounds. Keep reminders of your goal, such as photos of your desired destination, to help pull you toward your objective.

FAQ 5: What approach should I take to achieve my desired weight loss?

Answer: The specific approach you choose doesn’t matter as much as thorough research and informed decision-making. Look at verified case studies, independent media reviews, and real-life results of different weight-loss methods to find one that aligns with your needs and lifestyle.

You may be interested to read our page comparing Low Carb and Mediterranean Diets.

FAQ 6: How can I make this year’s weight-loss attempt truly different?

Answer: To make this year’s weight-loss attempt stand out, consider trying something different. Explore innovative, psychology-focused treatments that have a track record of success and medical endorsement. Additionally, focus on eating when you’re genuinely hungry, rather than relying on emotional eating habits. This fresh perspective can make your weight-loss journey more effective and sustainable.

Tired of Failed Diets? Discover a Proven Weight-Loss Solution!

Are you tired of trying countless diets that never seem to work? Frustrated with the constant cycle of losing and regaining weight? What if a medically endorsed solution was rooted in thousands of hours of clinical experience? One that didn’t involve restrictive diets, excessive exercise, or invasive surgeries? Sarah Hart, below, featured on UK television, lost an incredible 140 pounds.

how to lose weight this coming year

A Psychological Approach to Sustainable Weight Loss

Consider a new psychological approach to weight loss, where you effortlessly learn to eat when you’re genuinely hungry rather than relying on emotions like tiredness, sadness, loneliness, stress or depression to dictate your eating habits. You can complete the whole My Weigh Less Master Class from the comfort of your own home. The course includes a PDF forensic questionnaire, 12 audio MP3 sessions, nine different hypnosis sessions and much more. For more information, you can read our Course Details page.

Picture yourself as a healthier, slimmer version of yourself, free from dieting fears and able to enjoy social events with boundless energy and boosted self-esteem. Meet the experts behind the success: Martin and Marion Shirran are clinical therapists with nearly two decades of experience in the weight-loss field. They are the creators of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Sharon below lost 60 pounds on the programme.

how to lose weight this coming year

Their ground-breaking work has been featured in prominent newspapers such as the Daily Mail, The Times, The Telegraph, and the Express. Leading magazines like Vogue, Marie Claire, Good Housekeeping, and Reader’s Digest have also recognised their contributions. The Shirrans and several of their clients have also made television appearances on both sides of the Atlantic.

how to lose weight this coming year

Over a thousand individuals, including medical professionals, celebrities, and the general public, have travelled from around the world to experience their weight-loss treatment. Some sought to enhance their appearance, while others prioritised their health, successfully reversing medical conditions like insulin resistance, diabetes, high blood pressure, and fatty liver disease.

The My Weigh Less programme has undergone over fifteen years of research and development. Clients of various ages, from fourteen to eighty-six, have achieved remarkable results. Check out the many verified weight-loss success stories and before-and-after photos on this website.

Martin and Marion Shirran

So are you ready to embark on your weight-loss journey? Martin and Marion Shirran, in the photo above, along with Oxford Therapeutics Ltd, have made their unique approach more accessible than ever. You can download their ‘My Weigh Less Master Class’ to your phone, tablet, or desktop computer today. You can complete the entire twelve-session course from the comfort of your own home.

Experience the ‘My Weigh Less’ downloadable treatment, a medically endorsed, proven weight-loss approach backed by over 15,000 hours of clinical treatment. Say goodbye to dieting struggles and hello to permanent results.

Begin your weight-loss journey today. Discover how a psychology-focused weight-loss method that works will ensure you finally reach your goals. Visit the ‘Buy Now’ page to start your transformation.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally, she is involved in the government’s All-Party Parliamentary Group on Obesity.

My weigh Less

We were proud to be nominated for the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two bestselling books on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

My Weigh Less
Watch the short animated ‘Want and Need Video’ below…

Click on the link below to listen to our short audio introduction to the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course and start your weight-loss journey today.

Register Now for the My Weigh Less Course

My Weigh Less®/ and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Ltd

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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