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How to Lose Weight in 2022

How to Lose Weight in 2022

How to Lose Weight in 2022. So we are off. So, it’s the start of a new year. The time when we make our new year resolutions. These are normally resolutions to change our lives for the better. Research states that starting a diet and taking control of our weight is the global number one ‘New Year Resolution’. Sadly, it often fails, and quickly. Not wishing to be negative, but the traditional approach to weight loss continually lets millions of us down. And yet we carry on….

How to Lose Weight in 2022 - My Weigh Less

How to Make 2022 Different

Even though it never seems to work, or deliver the dreamed weight loss, we carry on, year after year. We carry on doing the same thing, but expecting a different result: they say it’s a sign of insanity.

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But why do resolutions around dieting and weight loss fail in such huge numbers every year? On this page we are going to give you our take on just why they fail. Then we will give you some tips and ideas to follow, to increase your chance of success.

How to Lose Weight in 2022 - My Weigh Less

Our Timing is Not Perfect

How to lose weight in 2022

January…it’s often cold, the days are short and dark, the festivities are over, and its back to the grind for another year. It’s not the easiest time to ditch the warm, rich, stodgy, comfort foods we think about on those long, cold, dark nights. Add in the fact that if we are going to be successful we may have to knock the booze on the head. Argh…. it almost seems impossible!

My Weigh Less - Obesity and Weight loss

Now Everyone is Joining the Gym

Then, add to that all the chatter of your friends talking about signing up for yet another gym membership. But don’t beat yourself up, because you’re not alone: most people will have ditched the project well before the end of January.

Why Do New Year Weight Loss Efforts Fail

January 1st, a whopping six months until the summer, and we’ve just gone through the shortest day of the year. So not only is it dark, cold, depressing, but now the scales say you have put on even more weight. In our minds we can clearly see the reasons why we need to introduce change into our lives. We understand the health benefits of losing weight. And we know how good it feels to be at our target weight. We also know how to do it, it’s not rocket science.

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Everything is Stacked Against You

How to Lose Weight in 2022

Psychologically, the reason so many weight loss attempts fail, is down to three things. Firstly, in most cases, the weight loss goals we set ourselves are unrealistic. It is vital that the goal is both realistic and achievable. Secondly, the goals we set are often vague. A vague statement, “this year I am going to lose weight” is just not going to cut it at a cognitive level. It must be more specific. Finally, we need to commit to a serious plan. You know what they say: “If you fail to plan you plan to fail” it is so true, in this scenario.

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You Can Make This Year Different

Easter Sunday falls on the 17th April, just, fourteen weeks away. A realistic weight loss, that is both realistic and achievable, would be a weight loss of around 30 pounds. You can, carry on, of course, if you need to lose more. But how will you do it? What will be different this time? Well, let’s make a plan, one we can stick to. Some things will have to go, a few, maybe temporary, changes will need to be introduced.

How to Lose Weight in 2022 - My Weigh Less

How to Lose Weight in 2022

Let’s Start Today

Let’s organise a reward for you achieving your first 30 pound weight loss of 2022. Commit now and book a few days away. Maybe a long weekend in Ibiza, or a weekend at a Spa. Be positive. You are going to achieve this, so book it today! Make it real, pay the deposit. Visit somewhere where you can show off your weight loss. Print off a few photos of the location. Then keep them beside the bed, maybe stick one on the door of the fridge. Make sure the images are the last thing you look at, before going to sleep. And also the first thing you see in the morning. This is your reward for achieving, having something to look forward to will literally ‘pull you towards your goal’.

How to Lose Weight in 2022 - My Weigh Less

See The End Before The Beginning

In Psychology we call this ‘Going There First’. So take a peep at your images each night and morning. Commit to making it happen. You will, of course, need to decide on just what weight loss method you are going to adopt. The range is endless, from meal replacement bars and drinks, to joining one of the many weight loss groups.

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So What is the Plan

Now we have established a reward for you achieving your weight loss goal. You can use this to draw yourself forward. So what approach are you going to take. In reality it does not matter. But do your research, check the verified case studies and images. Establish what research into the method has taken place, how many people have tried the approach. Are their any independent media reviews. Allison photo above lost of 60 pounds with Martin and Marion Shirran’s GMB treatment, as featured in Hello.

How to Lose Weight

Do It Different This Time….

If you really want this 2022 attempt to be different, why not do something different. We have helped over 1,000 people lose weight, take a look around the range of Blog/Post pages on this site. Our approach to weight loss is different, it is completely psychology focused. The treatment has been medically endorsed as you can read. So to start, try eating when you are hungry. When was the last time you were really hungry, most people in the western world haven’t been ‘physically hungry for ten years it is believed, they eat when they are Tired, Sad, Lonely or Boarded as an example..

How to Lose Weight in 2022

The Co-Founder, Trials the Treatment

Martin Shirran, was the Co-Founder of the GMB treatment. He was also the second registered trial candidate. That was over fifteen years ago, he went on to lose over 84 pounds, now fifteen years later, the weight has not returned. Their belief, was and still is, that helping someone lose weight is relatively easy. Ensuring that the weight loss achieved is Permanent is their Secret Silver Bullet.

How To Lose Weight in 2022

If you are interested in the effect of Covid on Weight Gain, and how to overcome it, take a look at our dedicated Blog Here.

FAQ 1. How Fast Can I lose Weight?

ANSWER. It is true that in the initial phase of a new weight loss regime, the weekly weight loss can be elevated, maybe as much as 5+ pounds per week. But this is not sustainable. On an ongoing basis the regular weight loss will average out around two pounds per week.

FAQ 2. Will The Weight Return?

ANSWER. How to Lose Weight in 2022

This really depends on the approach you have taken. We advocate a completely psychological approach to weight loss, based on considerable research and trials on over 1,000 clients. We pride ourselves on striving to deliver a permanent weight loss solution. But of course, there are many different options available, and we are not the only provider.

FAQ 3. Can I still Drink Alcohol?

ANSWER. The surprising answer is yes, you can still consume alcohol and lose weight! However, it must be stressed that weight loss levels will be compromised, if alcohol is being consumed. We advise our clients, who are unable to temporarily abstain from drinking alcohol, to reduce their consumption, maybe drinking just one or two days per week.

My Weigh Less Delivers

Downloadable Weight Loss Treatment

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Start Your Journey Today £39.00 –

My  Weigh Less - Martin and Marion Shirran

Martin and Marion Shirran, the developers and joint Clinical Directors appeared on both the Good Morning America and the This Morning Breakfast Show. Kay Lindley, photo below, lost over 105 pounds, and reversed her type 2 diabetes, following her treatment with Martin and Marion Shirran. How to Lose Weight in 2022.

Kay reversed her Diabetes My Weigh Less

Lose Weight in a Healthy Way

So, how do we start to lose weight in a healthy and permanent way? There are so many approaches to weight loss. If you type “diet”, or “weight loss”, into Google, for example, you will have over a million references, in a heartbeat. We would be naive to say that the My Weigh Less course guarantees 100% success. We will not insult your intelligence! Sarah Hart, below, lost 140 pounds following her treatment. Follow this link to hear a complimentary audio introduction of the course.

My Weigh Less

No Diets, Just Psychology.

How To Lose Weight in 2022

The My Weigh Less treatment is psychology-focused, built around the experience of treating over a thousand clients, and amassing in excess of 15,000 hours of 1:1 clinical treatment time. The fully downloadable treatment has been the subject of extensive real person trials. But, as with your considerations regarding any weight loss approach, do take a look at the verified case studies, and their before and after photos on the My Weigh Less Site. If you require additional comfort, which is fair enough, visit the Medical Endorsement page.

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The Gold Standard in Non-Surgical Weight Loss

The My weigh Less treatment package consists of twelve one hour weight loss sessions, with Martin and Marion Shirran. Between them they have accumulated ten thousand hours of treatment time in the weight loss arena. In addition to the twelve sessions, clients receive a number of videos, animated presentations, visual aids and hypnosis sessions.

Martin Shirran below was one of the first trial candidates.

How to Lose Weight in 2022

How To Lose Weight in 2022

The My Weigh Less Course is new and refreshing, incorporating the latest, science-based, behavioural change techniques. Completely based on an approach that has changed the lives of over a thousand people. You too can experience the benefits, the changes in your life, and your thinking around food: maybe today… Martin, above, went on to lose 84 pounds.

Psychologies Magazine featured their work.

How to Lose Weight in 2022 - My Weigh Less

Permanent Weight Loss is the Goal

How To Lose Weight in 2022

If you want to lose weight Permanently, and have looked into different diets, and possibly even surgery, then take a step back, before you decide which approach to adopt. You don’t need to spend any money right now. Just take ten minutes to read the pages of the My Weigh Less website. After all, you have nothing to lose. Martin and Marion Shirran’s GMB site contains additional information.

My Weigh Less

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, is proud to be a registered Stakeholder in NICE – The National Institute for Health and Care Excellence. In addition Marion is registered with the All Party Parliamentary Group on Obesity. She looks forward to being able to share her vast experience, gained from over 15,000 1:1 clinical hours working with overweight individuals for the benefit of a wider audience.

The Downloadable Weight Loss Solution.

 my weigh less

Martin and Marion Shirran are Directors of Oxford Therapeutics Limited, which owns the Intellectual Property rights of My Weigh Less product. How to Lose Weight in 2022.

How to Lose Weight in 2022

You can download the first session, or the complete course, and start your weight loss journey today, from just £39.00.

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