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Best Weight Loss Management Plan

Best Weight-Loss Management Plan

weight loss specialists

Best Weight Loss Management Plan. Weight Loss dieting is a multi-billion dollar industry. As an industry, it’s unique because it continues growing whilst continually delivering an incredible failure rate of over 95 per cent. The majority of people starting out on their weight loss journey will actually end up weighing more at the end than when they started; it is depressing. On this page, we will share with you a number of proven tactics you can use to increase the chance of success in your favour. Without a doubt, having a serious plan is essential, and this page will help you…

It was stated in the press recently that the most significant predictor of obesity was a person starting a diet, as we guess because over 98 per cent fail, most ending up weighing more at the finish point than at the start. The notion that dieting can be a predictor of weight gain is supported by a phenomenon known as “diet-induced weight cycling” or “yo-yo dieting.” This pattern occurs when individuals repeatedly engage in restrictive diets, experience temporary weight loss, and then regain the lost weight, often ending up heavier than before they started dieting.

Martin and Marion Shirran are directors of Oxford Therapeutics Limited. They wrote the two bestselling books about Non-Surgical Weight Loss, both published globally by Hay House. Professor Philip Zimbardo of Stanford University wrote the foreword for their book. Professor Windy Dryden of Goldsmiths University in London endorsed their work. In 2022, they were awarded the coveted ‘Most Innovative Obesity Psychological Therapy Award’ in the UK Mental Health Awards. So, after nearly 20 years and 15,000 1:1 clinical treatment hours, they do know a little about the subject of Permanent Weight Loss.

The Best Weight Loss Management Plan for Effective Permanent Weight Loss. And let’s be truthful: if the weight loss is not permanent, then what really is the point? Sarah Hart, featured below, lost an incredible 140 lbs following her treatment with Martin and Marion. She was featured globally on TV and in the press. She lost the weight over ten years ago and has not regained a single pound. You can read a number of verified case studies on this site and review the Medical Endorsement Page. You can also read more details about Sarah in the Success Stories Section.

 My Weigh Less. Martin and Marion Shirran

All weight-loss management plans should take into account your starting weight, your lifestyle, your level of fitness and your target weight. Once you have all the necessary information, then you can formulate a plan that has a reasonable chance of success. One of the first decisions to make is just what dieting approach you are going to adopt. As you probably know, the range is enormous. Will it be diet-focused or built around exercise, for example?

best weight loss management program

The diet market grows on literally a daily basis, and it is valued in the billions. The choice of which type of weight loss regime to go for can be daunting. Firstly, on the diet front, there are two opposites: low fat and low carb. Or you could choose Diet Bars or Diet Drinks. Atkins, Weight Watchers, Slimming World, or any of the other 100-plus options. Just thinking through the many options is tiring… You will have many considerations to make, and you need to think of the impact on you and your family’s life. And that is an essential and often overlooked element around dieting. The weight-loss method you select must be sustainable. So, you must be able to live with it for it to have even a chance of working.

Researching, then adopting a plan, a sensible weight loss approach will ensure you have the best opportunity to achieve the permanent results you desire. It is quoted that a staggering 98% of people starting a weight-loss regime fail for one reason or another. So, doing a little research on the different methods until you find one that you can work with is a good start. The new downloadable Apps for your phone are becoming popular. I’m not sure if there is any clinical evidence, as yet, to support their effectiveness. But there are many of them on the market, and the range expands on an almost daily basis.

My Weigh Less weight loss management plan

Firstly, if you are looking at an online weight-loss programme, ask if it is based on any research. Does the programme have an accurate, proven track record? Are the team who developed the programme experienced in weight loss? What trials have taken place? Can you read verified case studies? If your doctor was going to start a diet, would they choose the one you are considering? You are going to be investing hard-earned cash into this, along with a lot of effort, so you need to be sure you are at least on the right track at the outset.

Seek out a specialist to guide you. Maybe you think this is taking the issue too far… I can understand why you may think that way. But research shows that the average person spends over £25,000 on dieting, or weight loss, in their lifetime. Also, as I just mentioned, over 98% fail. In fact, it is stated that dieters generally end up weighing more than when they started. So, do the research. So why not seek out a weight-loss expert or specialist? It may sound unusual, but this is an important step. Your health is on the line: you are aware of the possible health consequences of being overweight. Specialists in the Weight Loss Arena.

Best Weight Loss Management Plan

The idea that dieting might actually make you gain weight might sound counterintuitive, but it’s a common phenomenon known as “yo-yo dieting” or “diet-induced weight cycling.” It happens when people repeatedly go on restrictive diets, lose weight temporarily, and then end up heavier than when they started. Here’s why it happens: Metabolism Slows Down: When you cut your calories drastically, your body’s metabolism, which is the rate at which you burn calories, can slow down. This is your body’s way of conserving energy in response to the reduced food intake. Unfortunately, a slower metabolism makes it harder to keep the weight off once you stop dieting.

Muscle Loss: Many diets lead to the loss of not just fat but also muscle. Muscle burns calories, so when you lose it, your body becomes less efficient at burning calories. This means that when you return to your regular eating habits, you’re more likely to gain weight because your body isn’t burning calories as effectively.

Best Weight Loss Management Plan

Stress and Emotional Eating: Dieting can be stressful, and that stress often leads to emotional eating. When you’re feeling stressed or deprived, you’re more likely to reach for comfort foods, which can lead to overeating. This can undo the progress you made during the diet.

The Need for a Holistic Approach: Understanding these factors helps us see why dieting alone often doesn’t lead to long-term weight loss. To avoid the cycle of losing and gaining weight, it’s important to take a more comprehensive approach. Programs like “Weight Loss to Wellness” focus on lasting lifestyle changes, helping you build a healthier relationship with food and teaching you strategies to manage your weight for the long haul. By addressing these key factors, you can achieve better and more sustainable results in your weight loss journey. Read our new page – Top Gun and Weight Loss Consultants Here.

In Conclusion

In summary, the importance of having a structured weight loss plan becomes abundantly clear when we consider the challenges associated with dieting and weight management. A well-designed weight loss plan, such as the comprehensive My Weigh Less Programme, offers a clear roadmap to success. It takes into account the pitfalls of diet-induced weight cycling and the need for sustainable lifestyle changes. By focusing on long-term strategies, nurturing a healthier relationship with food, and addressing both physical and emotional aspects, this programme has proven to be able to empower individuals to achieve and maintain their weight loss goals effectively. Ultimately, a weight loss plan is not just about shedding pounds but about embarking on a journey to wellness embracing a healthier and happier life.

Our Top Faqs

FAQ 1. Why is it important to have a structured weight loss plan?

Answer: Having a structured weight loss plan is crucial because it provides a roadmap for achieving and maintaining your weight loss goals. Without a plan, it’s easy to fall into the cycle of temporary weight loss followed by weight gain.

FAQ 2. What is the significance of permanent weight loss?

Answer: Permanent weight loss is essential because it ensures that the weight you’ve lost is maintained over the long term. Temporary weight loss followed by weight regain can be discouraging and detrimental to your health.

FAQ 3. How do you choose the right weight loss plan?

Answer: Selecting the right weight loss plan involves considering your starting weight, lifestyle, fitness level, and target weight. The plan you choose should align with your preferences and be sustainable for the long term.

FAQ 4. What are the different types of weight loss approaches available?

Answer: Weight loss approaches vary widely, including low-fat, low-carb diet bars, diet drinks, and specific programs like Atkins, Weight Watchers, and Slimming World. The choice should depend on your individual needs and preferences.

FAQ 5. What should I consider when choosing a weight loss plan?

Answer: It’s essential to choose a plan that is sustainable and fits your lifestyle. Consider the impact on your daily life and your family. Sustainability is a key factor in successful weight loss.

FAQ 6. Are online weight loss programs effective, and how can I evaluate them?

Answer: Online weight loss programs can be effective if they are based on research, have a proven track record, and are developed by experienced professionals. Look for verified case studies and research trials to assess their credibility.

FAQ 7. Why might it be worthwhile to seek out a weight-loss specialist?

Answer: Seeking a weight loss specialist is a wise move, given the potential health consequences of being overweight. The average person spends a significant amount on dieting during their lifetime, and over 98% of diets fail. A specialist can provide expertise and guidance to increase your chances of success.

FAQ. How can a holistic approach, like “Weight Loss to Wellness,” improve weight loss outcomes?

Answer: Holistic approaches address the factors that lead to yo-yo dieting, such as slowed metabolism, muscle loss, and emotional eating. They focus on lasting lifestyle changes, promote a healthier relationship with food, and offer strategies for managing weight effectively, resulting in more sustainable weight loss outcomes.

Best Weight Loss Management Plan

Are you tired of trying an endless list of diets that just don’t work? Frustrated with the constant cycle of losing and regaining weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the fantastic feeling of extra energy and improved self-esteem? Welcome to My Weigh Less Master Class – The Gold Standard in Permanent Weight Loss.

Best Weight Loss Management Plan

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Articles about our treatment and successful clients have appeared in the global media, including The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work, as have TV shows around the world.

MWL effortlessly delivers the dieter into the eye of the dieting storm. On a psychological level, it delivers a profound and excitingly new approach to the introduction of change in a person’s life. The treatment allows participants to seamlessly overcome their negative issues around food and eating in general, resulting in them being able to make the connection between weight loss and wellness.

My Weigh Less

During the twelve one-hour sessions that make up the programme, dieters learn about aspects of obesity and weight loss that they may have never associated as being connected. The programme has been built around a combination of empirically proven interventions. These include TactileCBT, Cognitive Behaviour Therapy and Neuro-Linguistic Programming, as well as Clinical Hypnotherapy. The treatment is designed to connect your mind with your body, delivering a simple, clean connection between Weight Loss and Wellness.

Best Weight Loss Management Plan

Over a thousand people travelled from around the world to experience our weight-loss treatment. Our clients include celebrities, members of the public and medical professionals, including doctors, dentists, nurses, anaesthetists and consultant surgeons. Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery. You may like to read more details on our Medical Endorsements page.

Best Weight Loss Management Plan

Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Our psychology-focused weight loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London endorsed the book, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword. We also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines. One component of our psychology-focused weight loss programme provides a ‘Psychological Reset’. At this statement, ‘Psychological Reset,’ we have observed many people raising their eyebrows; see below.

Best Weight Loss Management Plan

Let me give you a couple of examples: the programme will allow you to make a number of simple cognitive changes in your thought processes…small changes that deliver ‘massive results’. For example, think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”? The result, imagine you are out having dinner with friends, and after ordering a burger, instead of hearing the waiter asking: “Do you ‘want’ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page.

Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to actual, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…

We have over 100 blog post articles on the site, covering many different topics. The blog page section is updated almost weekly; take a look by following this Blog Page Link.

Martin and Marion Shirran

We have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

Best Weight Loss Management Plan

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

We have over 100 blog post articles on the site, covering many different topics. The blog page section is updated almost weekly; take a look by following this Blog Page Link.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion is also involved in the government’s All-Party Parliamentary Group on Obesity.

My weigh Less

We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two bestselling books about non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

Watch the Short Animated ‘Want and Need Video’ Below…

Click on the link below to listen to our short audio introduction to the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course and start your weight-loss journey today.

Register Now for the My Weigh Less Course

Downloadable Weight-Loss Treatment

My Weigh Less®/ and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

Best Weight Loss Management Plan

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