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Hypnotherapy For Fast Weight Loss

The No Diet, Diet.’

Hypnotherapy For Fast Weight Loss

Hypnosis For Fast Weight Loss

Hypnotherapy, Hypnosis and Weight Loss. The weight loss industry has always been in an interesting space. For the most part, it is not a pure science and people are still unsure of how effective many approaches are. Research shows that the average dieter will experiment with over 25 different diets in their life. The fact that the dieting industry is worth so much money does not help, the motivation is a little ‘skewed’. The advertising, marketing and promotional budget is incredible, so we are talking Billions, not Millions! Another issue is the sheer number of new trends and approaches being launched on a daily basis.

hypnotherapy and weight loss

Hypnotherapy For Fast Weight Loss

Being overweight is more often a psychological issue, seldom is it a physical one. Ask an overweight person, do you eat when you are: Tired, Sad, Lonely, Depressed, Bored, or maybe to please someone else? No amount of surgery, or calorie restriction diets, will fix that, at least not permanently. Using hypnosis for weight loss is a psychological approach that helps you to increase your awareness of your body and its needs. During hypnosis, people tend to be more open to suggestion, which makes hypnosis the perfect tool to help achieve the desired result of Permanent Weight Loss. Hypnotherapy and weight loss work really well together!

Hypnosis For Weight Loss

We Were the Pioneers

In 2009 a two page article appeared in the Daily Mail Newspaper detailing the weight loss treatment that we had developed. We named the treatment the Gastric Mind Band, at the time the surgical gastric band was making headlines just about everywhere. In the years that followed we have appeared on TV programmes on both sides of the Atlantic, including a TV special on Good Morning America, then we were invited to sit on the sofa to be interviewed by Holly Willoughby and Philip Schofield on the This Morning TV Show.

Hypnosis For Weight Loss

The Treatment is Unique

Hypnotherapy For Fast Weight Loss

Our treatment then and now is unique. The approach is wrapped around an upgraded version of Cognitive Behaviour Therapy, TCBT, it was developed in-house, and has been the subject of many trials and numerous University Presentations. However whilst that confirms that the treatment we provide is exclusive, it is not the only reason it is so successful. Around the same time we simultaneously developed a system, an approach, where we were able to underpin a group of scientifically proven therapies with each other.

hypnosis to lose weight

Hypnotherapy and Weight Loss.

Each Therapy Was Enhanced

The underpinning strategy created a seamless ‘safety net’ whereby each therapy was very simply enhanced by the other. So NLP, TCBT, Clinical Hypnotherapy and a group of Mindfulness techniques are underpinned by each other, very simple, but very powerful. In 2009 we were the first people in the world to offer the Gastric Mind Band. The treatment delivered all of the benefits of the Surgical Gastric Band without the risks, complications or costs of surgery. And it works. Marie Claire reviewed the work.

My Weigh Less

Hypnosis for Weight Loss

Weight Loss Hypnosis is certainly not new and is more than just a trend. It’s possibly the future, maybe the ‘Magic Bullet’ of weight loss. Studies show that hypnosis helps people lose weight faster than dieting or exercising alone. It also provides vital tools to enable them to permanently maintain their weight loss. As an example, we use hypnosis to ensure that clients no longer here the word Want, instead without knowing it they hear the word Need. Imagine, the waiter says “Do you want fries with that” but you hear “Do you need Fries with that” At a cognitive level we handle those words differently, and we can change the way you think….

hypnotherapy and weight loss

Hypnotherapy is Motivational

Hypnosis has been used for many years to treat a variety of ailments and conditions such as addiction, anxiety, and depression. It has also been used to finally motivate people to take ‘life time’ control of their weight. There are three ways that hypnotherapy can help you. It can boost your motivation and support your weight loss goals. It will involve you in an effort-based approach instead of dieting alone. And you can effortlessly integrate hypnotherapy with other dieting approaches. You can use hypnotherapy for fast weight loss. We also have a blog post about how to achieve fast, permanent weight loss.

Hypnosis For Weight Loss

Authors of Two Best Selling Books

As the pioneers of Psychological Weight Loss interventions using Hypnosis/Hypnotherapy we have accumulated over 15,000 1:1 clinical hours working exclusively with overweight individuals. We are the authors of the two bestselling books on the subject, both published by the largest Mind and Body publisher in the world, Hay House, in New York. We understand the issues and problems that dieters face on a daily basis.

Hypnotherapy For Fast Weight Loss

hypnosis to lose weight

My Weigh Less – The Future

With the current state of the weight loss industry, there is no better way to lose weight than through hypnotherapy – hypnosis. The tools of the past just don’t get the job done. With My weigh Less, now is the time to leave old habits and trends that do not work behind you. You can complete a programme that will change your life for the better! We hope you will allow My Weigh Less team, to inspire and guide you along your weight loss journey, we are waiting to assist you….

Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. Remember the famous Delboeuf optical illusion, because a small portion of food looks more generous when served on a smaller size plate. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.

Hypnotherapy For Fast Weight Loss

weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!

However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

Hypnotherapy For Fast Weight Loss

hypnotherapy and weight loss

Downloadable Weight Loss Treatment. Sarah Hart, featured below, lost an incredible 140 pounds, following her treatment with Martin and Marion. As a result, she was featured globally on the TV and in the press. You can read more details about Sarah in the Success Stories Section. Hypnosis For Weight Loss.

hypnosis to lose weight

Dream to be slim…’

Downloadable Weight loss Treatment

So, go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy… being at your target weight? Imagine if you never had to go on a diet again, or be afraid of food? And also, what if you were able to enjoy every social event? And, on top of that, you had an abundance of extra energy, and improved self-esteem? Welcome to the evidence-based My Weigh Less Master Class! A proven, psychology-focused, downloadable weight loss treatment, that delivers permanent results. And it’s based around over 15,000 clinical 1:1 hours treating overweight clients.

Hypnosis For Weight Loss

Katie lost 100 pounds with the Shirrans’ Weight Loss Treatment

My Weigh Less, a weight loss treatment that is fully downloadable, built around a version of Martin and Marion Shirran’s globally acclaimed Gastric Mind Band Permanent Weight Loss Treatment. And now the unique, phenomenally successful approach to weight loss, is instantly available to download to your phone, tablet, or computer. As a result, you can complete the entire course in the comfort and privacy of your own home. The approach concentrates on what is agreed to be the epicentre around the issues and problems of excess weight. We’re talking about Psychology, of course!

Hypnosis For Weight Loss

A Weight Loss Treatment that is Fully Downloadable

Over a thousand people, including Medical Professionals, celebrities, and members of the public, have travelled from around the world, to visit the Elite Clinic in Spain. They also invested thousands of pounds to spend four days with the Shirrans, who are regarded as experts in the weight loss field. They all shared a common desire; to lose weight. If you are wondering just why they came and valued the treatment so highly, then please take a look at the page on the site that explains exactly how and why the treatment works.

Kay Lindley reversed her Type 2 Diabetes following her treatment with Martin and Marion

Kay successfully reversed her Type 2 Diabetes

Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery. Psychologies Magazine published an article about Martin and Marion Shirran and their weight loss treatment. You can read a Blog post on Treating Diabetes. Vogue Magazine also featured Martin and Marion’s work.

Hypnotherapy and Weight Loss

New Downloadable Weight Loss Treatment

The Shirrans’ weight loss approach has been the subject of continued research and development over the last fifteen years. Their youngest client was just fourteen, and the oldest, eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sharon, pictured below, went on to lose over 75 pounds. You can read her full story on the Success Stories Pages. The My Weigh Less Treatment has been designed to help men just as much as women, and you can read a dedicated page about Weight Loss For Men Here.

My weigh Less Sharon's Weight Loss Story. Downloadable Weight Loss Treatment

Treatment Based on Proven Science

The psychological approach incorporates Cognitive Behaviour Therapy (CBT), Clinical Hypnotherapy and Neuro-Linguistic Programming (NLP). It also includes the Shirrans’ own Life Architecture Therapy, along with TCBT, their own upgraded version of CBT, which is the subject of their bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed their book and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword. Marie Claire have also featured Martin and Marion’s work.

Downloadable Weight Loss Treatment  - My Weigh Less

Overweight People are not Lazy

Being overweight, having an unhealthy relationship with food, is predominantly a psychological issue. So, it’s a learned behaviour, because people are not born obese. But people are rarely overweight because they are lazy, or lacking in willpower; the issue goes much deeper. As a result, they simply need a ‘Psychological Reset.’ Alison, photo below, lost 70 pounds with Martin and Marion’s treatment. Hypnosis For Weight Loss.

My Weigh Less - Downloadable Weight Loss Treatment

Downloadable Treatment

Many clients tell us that they can’t remember the last time they ate in response to real, physical hunger. And so, we will ask you: “Do you eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, or maybe just to please someone else?” Then we will help you to change your mindset around food. You can experience the new fully downloadable weight treatment today. Hello Magazine featured Martin and Marion’s work.

Hypnotherapy and Weight Loss

We will help you

We will also help you to make simple changes in your other thought processes… How much better could your relationship with food be, if we taught your subconscious mind how to effortlessly replace the word “want” with the word “need”? For example, instead of hearing the waiter asking: “Do you want fries with that?” without thinking you process the question as: “Do you need fries with that?” You can watch a short animated video explaining Want and Need at the bottom of this page.

Downloadable Weight Loss Treatment 
Ruby My Weigh Less

Downloadable Weight Loss Treatment

So, how would you feel, if you had the opportunity today, to sit down alone with Martin and Marion, with an ever flowing cup of coffee? And, what if, over the course of 12 hours, they then told you everything they know about permanent weight loss? And they also shared with you all the tips, techniques and secrets they normally reserve exclusively for their visiting international clients? Welcome to the ‘My Weigh Less Master Class.’ Ruby, photo above, has lost 50 pounds so far, following her treatment with Martin and Marion.

Hypnotherapy and Weight Loss

Hypnotherapy For Fast Weight Loss

Allow us to inspire and guide you, so your dreams can become reality. You can also read more details about what the My Weigh Less course includes on this site. And there is no reason why you can’t start your weight loss journey today! Below, Martin and Marion appearing on the This Morning TV show with Philip Schofield and Holly Willoughby. Your desire to be slim and healthy may shift from a dream to reality… sooner than you think.

Hypnosis For Weight Loss

Read the Medical Endorsement Page Today

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work Page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page

Hypnotherapy and Weight Loss

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally, Marion is pleased to be involved in the All Party Parliamentary Group on Obesity.

weight loss course

View Short Animated Want and Need Video below

Click on the link below to listen to our short audio introduction of the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete course, and start your weight-loss journey today

Register Now for the My Weigh Less Course

Downloadable Weight Loss Treatment

My Weigh Less®/ and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Hypnotherapy, Hypnosis For Fast Weight Loss

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about Martin and Marion Shirran and their weight loss treatment on the

Gastric Mind Band website.

Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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