Can I Turbocharge My Metabolism

Sky Rocket your Weight Loss

Can I Turbocharge My Metabolism and How To Increase My Metabolism. These are the question every dieter asks. Advances in science and medical knowledge have made it easier than you may think to turbocharge your metabolism – metabolism is the process that takes glucose or stored fat and turns it into energy. We are not proposing that you do anything drastic; there are no major exercise regimes to follow. Just complete our 8-step programme, and watch your rate of weight loss ‘sky rocket’.

Can I Turbocharge My Metabolism

There are a few tell-tale signs that your metabolism may be sluggish. If you find yourself constantly tired, even after a good night’s sleep, it could be a sign that your metabolism is not working as efficiently as it should be. Weight gain, particularly around the waist, can also be a sign of a slow metabolism. And if you find it difficult to lose weight, despite diet and exercise, that could be another sign that your metabolism needs a boost. We also have a post “Do I Have to be Overweight?”

How To Increase My Metabolism

What is Metabolism

The body is constantly processing energy, whether you’re feeling hungry or full. The rate, or speed that your body processes energy is based on your metabolism. When you’re young, your metabolism is faster and you can normally burn through calories quickly. Sadly, however, as you age, your metabolism begins to slow down, which in most cases leads to weight gain and obesity. You may also be interested in our blog post explaining why weight loss gets harder with age.

Eat Less Move More

One of the best ways to lose weight and stay in shape as we get older is to eat a little less and move more, which sounds easy enough until you realise that as your metabolism slows down with age your muscles slowly deteriorate meaning you burn even  fewer calories. The good news, however, is that there are steps you can take to combat this process. We also have a blog post all about how to lose weight when you’re older. How To Increase My Metabolism.

Benefits of a Fast Metabolism

A fast metabolism has many benefits other than being an aid to weight loss. It can also help you build muscle, whilst delivering more energy. A fast metabolism also helps your body to better absorb nutrients from food, whilst detoxifying itself more efficiently. So there are many benefits to be gained by giving it a little ‘nudge’ in the right direction. You may also like to read our blog post explaining all, about the top store cupboard items to speed up your weight loss.

Can I Turbocharge My Metabolism

kick-starting your metabolism is essential if you are trying to lose weight; a faster metabolism can make weight loss seem almost effortless, ensuring you burn an elevated level of calories and fat. It is well known that if you are trying to build muscle, a faster metabolism can help you to better use the protein you eat to focus on muscle growth. And if you just want more energy, a faster metabolism can help you to feel more energetic and alert.

How To Increase My Metabolism

8 Tips to Get You Started

So if you think you might have a sluggish metabolism, then let us share with you a few things you can do to give it a boost. Let’s start to turbocharge your metabolism…

Stress Less

Firstly, as strange as it sounds, you must reduce your level of stress as much as possible. Research has recently been published indicating that stress has a negative impact on your metabolism. It is important to try to find ways to relax and de-stress on a daily basis. Whilst not directly linked to your metabolism, depression, which can go hand in hand with stress, has been shown to be a major factor around obesity and being overweight. You can read a dedicated page all about depression and obesity.

Increase Your Consumption of Water

Many people are surprised how effective the consumption of water has on their metabolism. Increasing the amount of water you drink each day will help to spike your level. How? Because any level of dehydration in the body can result in you experiencing a decrease in your metabolic rate. Also, drinking ice cold water, in fact as cold as you can get it, will further increase your MR. How? The body has to quickly heat up the water to 37 degrees before passing it as urine; this of course requires energy, a bit like heating a pan of water on the stove! This will also help flush out toxins and cleanse your body, which can boost your metabolism.

Eat More Fibre

Eating more fibre is another way to boost your metabolic rate.  Why? Foods high in fibre have been shown to help you feel fuller longer and reduce the amount of food that you eat overall. In addition, fibre can help you regulate blood sugar levels and reduce the risk of obesity and heart disease whilst also increasing your metabolism. How To Increase My Metabolism.

Don’t Skimp on Protein

Plus of course do make sure you’re getting enough protein. Not only does protein help to keep you feeling full longer, but it also helps increase your metabolic rate. Protein is essential for muscle growth and maintenance. Because it takes a long time to metabolise, your body burns a substantial amount of calories when you digest protein. This is called the thermic effect of food. Muscle of course burns more calories and energy than fat.

Fasting Can Increase Your Metabolism

Some people find that fasting can help them boost their metabolic rate. Fasting involves abstaining from all food for a set period of time, typically 16 hours or more. Research has shown that fasting can help you lose weight and improve your overall health by reducing inflammation and improving your blood sugar levels.

Alternatively, Eating Little and Often

If fasting is not for you, then the opposite approach is worth trying, that is to eat regular smaller meals more often throughout the day. This helps to keep your metabolism going and prevents you from getting too hungry. It is also important to choose foods that are high in protein and fibre as detailed above.

How To Increase My Metabolism

Move More

Whilst we are not advocating you start a heavy exercise regime, we do advise that you introduce a gentle exercise schedule into your life. Even a twenty minute walk each day will have an important positive effect on your metabolism. Any exercise will of course help to build muscle, which in turn helps to increase your metabolism.

Cut the Carbs

A low-carb diet can be an effective way to boost your metabolism. All carbs are broken down into glucose, which is used for energy. When you cut down on carbs, your body has to burn stored fat for energy instead. This process, known as ketosis, can help you lose weight and boost your metabolism.

Can I Turbocharge My Metabolism

How To Increase My Metabolism

Conclusion

Cutting carbs is not the only way to turbocharge your metabolism; exercising regularly, getting enough sleep, and reducing stress can also help. These lifestyle changes can help you lose weight, increase muscle mass, and improve your overall health.

The Bottom Line

Making these changes can be challenging. However, it is possible to turbocharge your metabolism with the right diet and lifestyle changes.  Give yourself ten days to commit to these steps and see how your body reacts; it’s worth the effort. You may be surprised at how much difference it makes. How To Increase My Metabolism.

Can I Turbocharge My Metabolism

Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? You may also like to read our page Weight Loss After 60.

So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem?

Award-Winning Weight-Loss Solution

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.

Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.

Can I Turbocharge My Metabolism

Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena. Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.

Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey.

Psychology-Focused Weight-Loss Method

The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.

Can I Turbocharge My Metabolism

You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.

So, how would you feel, if you had the opportunity today, to sit down over an ever flowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?

Martin and Marion Shirran

Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.

My Weigh Less Delivers…

– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

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Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion is also involved in the government’s All Party Parliamentary Group on Obesity.

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We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.

And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

We are also co-authors of two, bestselling books, about non-surgical weight loss, published by Hay House.

Can I Turbocharge My Metabolism

Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss. Read our new page the Best Antioxidant Foods

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”! You may also like our new dedicated page about why you should think about Skipping Breakfast.

However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

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View Short Animated Want and Need Video Below

Click on the link below to listen to our short audio introduction of the weight-loss course.

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You can download the complete My Weigh Less course, and start your weight-loss journey today.

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Downloadable Weight-Loss Treatment

My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

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You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Success Stories

Read our page around fad diets here.

Check our our new page – How to Lose Weight Quickly and Healthily

Can I Turbocharge My Metabolism

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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