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The Top 7 Kitchen Ingredients for Faster Weight Loss

The Top 7 Kitchen Ingredients for Faster Weight Loss

The Top 7 Kitchen Ingredients for Faster Weight Loss

Looking to lose weight faster and more easily? Look no further than your kitchen cupboard! With just a few simple, everyday ingredients, you can boost your weight loss efforts and achieve the body you’ve always wanted. Here are the top 7 kitchen ingredients for faster weight loss.

At the top of our list is apple cider vinegar, which has been shown to increase metabolism and reduce appetite. Next up is cinnamon, which helps control blood sugar levels and keeps you feeling satisfied between meals. Then there’s cumin, cayenne pepper, extra virgin olive oil, green tea, and bicarbonate of soda. They are all proven to help speed up weight loss in various ways.

The Top 7 Kitchen Ingredients for Faster Weight Loss

So if you’re ready to start shedding pounds fast, stock up on these simple store cupboard ingredients. And watch the weight fall off!

Apple Cider Vinegar

Apple cider vinegar (ACV) is one of the most potent natural remedies out there. And people have used it for centuries for a wide range of purposes. One of the most well-known benefits of apple cider vinegar is its ability to regulate blood sugar levels. And particularly in people with type 2 diabetes. This is due to its unique chemical composition, which includes important nutrients, such as acetic acid, vitamin C, and other antioxidants. Acetic acid helps slow down the digestion and absorption process.

apple cider vinegar for faster weight loss

Additionally, apple cider vinegar works by suppressing appetite and promoting feelings of fullness. This in turn can help prevent blood sugar spikes and crashes. Studies have shown that ACV can help to reduce fasting blood glucose by as much as 6%. Also researchers found that people who consumed a tablespoon of ACV in a glass of water before a meal ate 250 fewer calories for the rest of the day. We also have a post all about the health and weight loss benefits of apple cider vinegar.

apple cider vinegar for faster weight loss

Overall, it is clear that apple cider vinegar has many powerful health benefits. Therefore it should be an essential part of any healthy diet.


Cinnamon is a versatile spice that has long been prized for its many health benefits. In recent years, scientists have discovered that cinnamon may be especially beneficial to those seeking weight loss and better glycaemic control. This is likely due to the high concentration of antioxidants and other nutrients in this fragrant spice. Indeed, studies have shown that cinnamon can boost metabolism. Additionally, it can trigger the release of feel-good chemicals in the brain. Both of these things can help to promote weight loss.

cinnamon for faster weight loss

Its antioxidant properties may also help to protect the body from diseases like heart disease and cancer. Furthermore, cinnamon has been linked to improved insulin sensitivity. This leads to better glycaemic control and lowering the risk of developing diabetes.

cinnamon for faster weight loss

The Top 7 Kitchen Ingredients for Faster Weight Loss

Researchers from Switzerland published a study in the journal Scientific Reports. They found that certain compounds in cinnamon may increase fat burning and reduce production of the hunger hormone ghrelin. And, of course this is all great news for anyone who is wanting to lose weight!

cinnamon for faster weight loss

Whether used in cooking or in aromatic beverages, cinnamon is a powerful tool for promoting overall health and well-being. So if you are looking to reduce your weight, regulate blood sugar, or simply enjoy a delicious flavour, look no further than this potent spice!


If you’re looking to spice up your weight-loss efforts, cumin may be the perfect ingredient. People have used this aromatic spice in Indian and Middle Eastern cuisine for centuries. Recent research suggests that it could help reduce appetite, boost metabolism and increase fat burning and weight loss.

cumin for faster weight loss

A double-blind, placebo-controlled study, published in the Complementary Therapies in Clinical Practice produced interesting results. It showed that taking a teaspoon of cumin powder twice a day for twelve weeks led to significant weight loss in overweight and obese women. Those who had the cumin lost an impressive 89% more weight and 70% more fat mass than the placebo group.

cumin for faster weight loss

So if you’re looking to add a little flavour to your weight-loss journey, consider reaching for the cumin.

Cayenne Pepper

Cayenne pepper is a spice that has long been prized for its many health benefits. It contains compounds called capsaicinoids, which are responsible for its thermogenic effects. In particular, this fiery little pepper has been shown to be extremely effective at weight loss and fat burning.

cayenne pepper for faster weight loss

Research has shown that cayenne pepper contains properties that actively decrease the amount of fat that is stored in the body. And it simultaneously boosts the metabolism and increases fat burning. Furthermore, studies have found that cayenne can help to suppress appetite, making it easier to maintain healthy weight-loss goals.

cayenne pepper for faster weight loss

All in all, cayenne pepper is an incredible spice that can help you to achieve your weight-loss goals by decreasing fats storage and increasing metabolism and fat burning. So next time you’re cooking up a storm in the kitchen, make sure you add a generous sprinkling of this powerful little pepper!

cayenne pepper for faster weight loss

Extra-Virgin Olive Oil

Extra-virgin olive oil, or EVOO, has been getting a lot of attention lately as a weight-loss tool. But can it really help you shed pounds?

Recent research suggests that it can. One study published in the Journal Food and Function, found that people who consumed two tablespoons of extra-virgin olive oil a day for eight weeks lost more weight and body fat than those who didn’t. The olive oil group also had greater improvements in insulin sensitivity and reduction in hunger.

extra virgin olive oil for faster weight loss

The Top 7 Kitchen Ingredients for Faster Weight Loss

So how does extra-virgin olive oil promote weight loss? It possibly works by reducing appetite and increasing the feeling of fullness. The healthy fats in olive oil may also help to increase calorie burning and reduce the storage of body fat.

extra virgin olive oil for faster weight loss

Numerous studies have shown that the Mediterranean diet is one of the healthiest in the world. This is because it can help to improve heart health, reduce cholesterol levels and inflammation, and boost cognitive function, and overall longevity. And, of course, one of the key components is extra-virgin olive oil. You may also like to read our blog post comparing the benefits of both Mediterranean and low-carb diets.

extra virgin olive oil for faster weight loss

So if you’re looking to lose weight, get healthy and live longer, adding a little extra-virgin olive oil to your diet may be a helpful strategy.

Green Tea

Many people are familiar with the health benefits of green tea, including its ability to increase fat burning, suppress appetite, and provide powerful antioxidant effects. Numerous studies have shown that regular consumption of green tea can lead to increased weight loss and better overall health.

green tea for faster weight loss

This is likely due to the powerful combination of active ingredients found in green tea, including caffeine, catechins, and theanine. These phytonutrients work together to increase metabolic rate and promote fat burning. They also increasing feelings of satiety and suppressing hunger cravings.

green tea for faster weight loss

Furthermore, studies have found that green tea reduces inflammation in the body, prevents oxidative damage caused by free radicals, and protects against certain types of cancer. Thus, it is no wonder that health enthusiasts around the world consider this wonderful beverage a super food!

green tea for faster weight loss

So if you’re looking to lose weight, improve your overall health, boost your metabolism, and feel great from the inside out, be sure to make green tea a part of your daily routine. You won’t regret it!

Bicarbonate of Soda

You may not realise it, but that little box of baking soda in your pantry is a powerful tool for increased exercise performance and fat loss. When ingested, bicarbonate of soda helps to boost fat burning and increase endurance. A randomised, double-blind study at Coventry University, showed interesting results. Participants taking a bicarbonate of soda supplement before exercise could work out for significantly longer than those who didn’t take it.

bicarbonate of soda for faster weight loss

And in another study, participants who took a bicarbonate of soda supplement lost more fat than those who didn’t take it. So next time you’re looking for a way to boost your workout, reach for the baking soda!

The Bottom Line

Looking for ways to lose weight faster and more easily? Whether you’re interested in boosting your exercise performance, reducing fat storage, or increasing the feeling of fullness, there are a number of powerful ingredients that can help. These include extra-virgin olive oil, green tea, bicarbonate of soda, and many others. So why not add these ingredients to your diet today and start seeing results!

The Top 7 Kitchen Ingredients for Faster Weight Loss

The Top 7 Kitchen Ingredients for Faster Weight Loss

FAQ 1: How does extra-virgin olive oil work to promote weight loss?

ANSWER: There are several mechanisms thought to be responsible for the weight loss effects of extra-virgin olive oil. One potential mechanism is that the healthy fats in olive oil help to increase calorie burning and reduce fat storage, thereby promoting weight loss.

The Top 7 Kitchen Ingredients for Faster Weight Loss

Additionally, studies have shown that extra-virgin olive oil can help to reduce appetite and increase feelings of fullness, which may also lead to weight loss. Finally, extra-virgin olive oil contains a number of powerful antioxidants that can protect against inflammation and oxidative damage, both of which are thought to be involved in the development of obesity.

FAQ 2: How does bicarbonate of soda work to promote weight loss?

ANSWER: Bicarbonate of soda is thought to work for weight loss by increasing fat burning and improving exercise performance. Additionally, bicarbonate of soda has also been shown to reduce appetite and increase feelings of fullness, which may also lead to weight loss. Finally, the alkalinity of bicarbonate of soda is thought to help protect against inflammation and cell death, both of which are involved in the development of obesity.

FAQ 3: What is the best way to take apple cider vinegar for weight loss?

ANSWER: There is no one “best” way to take apple cider vinegar for weight loss. However, some research suggests that taking apple cider vinegar before a meal may help to increase feelings of fullness, which could lead to reduced food intake and weight loss.

The Top 7 Kitchen Ingredients for Faster Weight Loss

Additionally, some people may find it helpful to take apple cider vinegar in combination with other ingredients that promote weight loss, such as bicarbonate of soda or green tea. Ultimately, the best way to take apple cider vinegar for weight loss is to experiment and find what works best for you.

My Weigh Less

Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?

trying to lose weight

So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem? The Top 7 Kitchen Ingredients for Faster Weight Loss

slim and healthy

Award-Winning Weight-Loss Solution

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.

Martin and Marion with Holly and Phil

Martin and Marion Shirran

Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.

Vogue magazine

The Top 7 Kitchen Ingredients for Faster Weight Loss

Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena.

weight loss course

Successful Weight Loss

Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.

before and after losing weight

Our weight-loss approach has been the subject of continued research and development over the last fifteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. You may be interested to read about some of our successful clients and see a selection of before and after photos on our Success Stories page.

weight loss My weigh Less

Some clients wished to lose just a few pounds to fit into their wedding dress. However, Katie, above, lost 100 pounds, and Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Psychology-Focused Weight-Loss Method

The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.

Psychologies magazine

You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.

medically endorsed weight loss

So, how would you feel, if you had the opportunity today, to sit down over an ever flowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?

Martin and Marion Shirran

My Weigh Less Downloadable Weight-Loss Course

Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters; a medically endorsed, proven, weight-loss approach that provides permanent results. The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.

My Weigh Less

My Weigh Less Delivers…

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

My weigh Less

Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.

We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, on average, consumed around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.

weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!

top weight loss tips

However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

My Weigh Less

View Short Animated Want and Need Video Below

Click on the link below to listen to our short audio introduction of the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course, and start your weight-loss journey today.

Register Now for the My Weigh Less Course

My Weigh Less®/ and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Can I eat Chocolate and lose weight

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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