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Best Weight-Loss Specialist

The No Diet, Diet.’

Best Weight Loss Specialist
My Weigh Less - Best Weight Loss Specialist

Best Weight-Loss Specialist

Best Weight-Loss Specialist. So firstly, let’s understand just what exactly is a weight-loss specialist. Is it the same as a diet specialist? On the other hand, what about a Bariatric Surgeon: the ones who do the weight-loss surgery, like fitting Gastric Bands, or doing Gastric bypass surgery? Or, how about the lady who comes to the Church Hall once every two weeks to do the weigh-ins for the local Slimming Club? Or, maybe finally, the Nutritionist who advertises in the local paper…Who is the specialist.

My Weigh Less - Best Weight Loss Specialist

A specialist, or not

The first thing that you should know about weight-loss specialists is their training background. They should have knowledge in nutrition, exercise and psychology – all fields related to helping people reach their desired results faster than ever before!
A person who’s qualified as a specialist will often have amassed a considerable number of hours working exclusively with people wishing to permanently lose weight.

My Weigh Less - Best Weight Loss Specialist

You Do Need A Specialist

Media sources often quote that the average person undertakes over twenty diets in a lifetime. Consequently, the combined cost, investment in diets, meal replacement bars, gyms, or club membership etc, over that period, is calculated to exceed £25,000! You would think that more dieters would seek out a specialist, after all it is a lot of money, and their health is involved. Losing weight is not rocket science, but everyone knows from the 98% failure rate that specialist assistance and guidance is required.

Best Weight Loss Specialist

Do Some Research

As we have said on other pages of this website, after fifteen years, working with over a thousand overweight clients, it never fails to surprise us, just how little research people do before starting a new weight-loss regime. It is one of those rare purchases people make in life, often spending thousands of pounds, where zero research is undertaken. Potentially, their level of obesity could medical consequences, and be responsible for their general well-being. But still they jump, sometimes mindlessly, from one diet to another. Possibly spending hundreds, if not thousands of pounds.

My Weigh Less - Best Weight Loss Specialist

We Are Specialists in Permanent Weight Loss

We Are Specialists in Permanent Weight Loss. It is a bold statement to make and certainly requires some justification. So here goes…The UK dictionary says a specialist is: “someone who limits his or her studying or work to a particular area of knowledge, and who is an expert in that area.” We have worked in the weight-loss arena for over fifteen years. We, that’s Martin and Marion Shirran, were the developers of the unique Gastric Mind Band. Our treatment has been featured on TV and in the press around the world.

Best Weight Loss Specialist

Best Weight Loss Specialist

We are also the authors of the two bestselling books on the subject, published by Hay House in New York, the largest publishers in the world of ‘Mind and Body’ Titles. Over the last fifteen years we have treated over a thousand clients, accumulating in excess of 15,000 1:1 clinical treatment hours, helping overweight people achieve their dreams. Sarah Hart, photo above, lost over 140 pounds following our treatment. Best Weight Loss Specialist. Read our new page here. How to drop 14 pounds in 28 days.

psychology conference

University Presentations

We are proud to have been invited to present our work at several Psychology Conferences at Universities across Europe. On this website please also visit the Medical Endorsement page to read details of the recognition our work around Weight Loss has received. So hopefully now we have at least gone some way towards convincing you that we know a little about the subject of Permanent Weight Loss. The word ‘permanent’ of course is the word we like to focus on most. We have always believed that helping someone to lose weight is ‘a walk in the park’. However, ensuring that weight loss is permanent, is the silver bullet, and to us it is all that matters. Read the new page. Marriage and Weight Gain here

My Weigh Less - Best Weight Loss Specialist

Permanent Weight Loss

After reading the above introduction, we hope that you may now consider allowing us to help you with your desired weight loss. Additionally, on this website you can read our Does This Work? page. You can also read a number of verified case studies along with Before and After photos. So, as you will read, the Award Winning treatment is provided as a completely downloadable package. Read our new page – Why Low calorie diets fail here.

My Weigh Less downloadable weight loss - Best Weight Loss Specialist

Best Weight Loss Specialist

The all new, Medically Endorsed, My Weigh Less programme has been the subject of considerable research and development. As a result, you can now complete the treatment, at minimum cost, in the comfort and security of your own home. You may find our page around Food Addiction of interest. We recently added a new page Diet Tips That Don’t Work.

Best Weight Loss Specialist

We Asked The Team

We asked the team in the office to share their thoughts around treating overweight, or obesity from a psychological position. “Being overweight or maybe obese is often a complex and multifaceted issue. Here are our thoughts around some of the psychological considerations when dealing with obesity”: Many individuals with obesity struggle with emotional eating, using food as a way to cope with stress, sadness, boredom, or other emotions.

Best Weight Loss Specialist

Recognising these patterns and developing alternative coping strategies is important for long-term weight management. Often, obesity has an impact on a person’s self-esteem and body image. Negative feelings about one’s body can lead to avoidance of social situations, low self-confidence, and a diminished quality of life. Developing a more positive body image and practising self-compassion can be crucial. You may also like to read our blog post “How to Lose Weight Fast.”

Obesity can sometimes be a symptom of deeper psychological issues, such as trauma, depression, anxiety, or unresolved emotional experiences. Treating these underlying issues with the help of a specialist can really help in weight management efforts. Stress and Sleep. Addressing stress and emotional triggers is crucial for successful weight loss. The latest research has proven just how important it is to get enough quality sleep; its effect on weight loss can be significant.

It’s important to remember that everyone’s journey is unique, and there is no one-size-fits-all approach to dealing with obesity.

Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…Be aware of Diet Terrorists – really! Read all about them.

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when it’s arranged on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.

weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

Also, new research has found that it’s especially important for menopausal women to stay away from added sugar to avoid unwanted weight gain.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”! However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate. Take a look at the page, “How to Start and End a Diet“. It’s interesting…

top weight loss tips

Best Weight Loss Specialist

Free of Charge Audio Introduction Download

Everything You Need To Know About diets

After you have taken a look at the various pages on this website, we encourage you to download and listen to the free of charge MP3 Audio Introduction to the course. You will find a link at the bottom of this page. We do not ask for your credit card details, or your email address, so have a listen. You have nothing to lose. In conclusion, below is an overview of the treatment. Read our dedicated page around Reversing Fatty Liver Disease.

weight loss specialists

My Weigh Less Delivers

Downloadable Weight Loss Treatment

Downloadable Weight Loss Treatment. Sarah Hart featured below lost an incredible 140 lbs following her treatment with Martin and Marion. She was subsequently featured globally on the TV and in the press. You can purchase your first session by following this link, or read further information on the site. You can also read more details about Sarah in the Success Stories Section. Read our new page – How Not To Gain Weight On Holiday

Weight Loss treatment

Dream to be slim…’

Downloadable Weight loss Treatment

Go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy. How about being at your target weight? Imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event? And you also had an abundance of extra energy, and improved self-esteem. Welcome to the evidence-based My Weigh Less Master Class. A proven, psychology focused downloadable weight loss treatment, that delivers permanent results. Based around over 15,000 clinical 1:1 hours treating overweight clients.

Ruby's Weight Loss Story
Downloadable Weight Loss Treatment

Weight Loss Specialist

A Downloadable Weight-Loss Treatment

My Weigh Less, a weight loss treatment that is fully downloadable built around a version of Martin and Marion Shirran’s globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. For the first time, the unique, phenomenally successful approach to weight loss, is instantly available to download to your phone, tablet, or computer. As a result you can complete the entire course in the comfort and privacy of your own home. The approach concentrates on what is agreed to be the epicentre around the issues and problems of excess weight. We’re talking about Psychology of course!

Downloadable Weight Loss Treatment

A Weight-Loss Treatment that is Fully Downloadable

Over a thousand people, including Medical Professionals, celebrities, and members of the public, have travelled from around the world, to visit the Elite Clinic in Spain. They invested thousands of pounds to spend four days with the Shirrans, who are regarded as experts in the weight-loss field. They all shared a common desire; to lose weight. If you are wondering just why they came and valued the treatment so highly, then please take a look at the page on the site that explains exactly how and why the treatment works.

Weight Loss Experts

Kay successfully reversed her Type 2 Diabetes

Some clients simply want to shed their excess weight to look better, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery. Martin and Marion were featured in Psychologies Magazine. You can also read our Blog post Treating Diabetes. Vogue Magazine featured Martin and Marion’s work: the weight loss specialists

Vogue Magazine - Downloadable Weight Loss Treatment

Weight Loss Specialist

New Downloadable Weight-Loss Treatment

The Shirrans’ weight-loss approach has been the subject of continued research and development over the last fifteen years. Their youngest client was just fourteen, and the oldest, eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sharon, pictured below, wanted, and went on to lose over 75 pounds. Read her full story on the Success Stories Pages. The My Weigh Less Treatment has been designed to help men just as much as women. You can read our dedicated page about Weight Loss For Men.

My weigh Less Sharon's Weight Loss Story. Downloadable Weight Loss Treatment

Treatment Based on Proven Science

The psychological approach incorporates Cognitive Behaviour Therapy (CBT), Clinical Hypnotherapy and Neuro-Linguistic Programming (NLP). It also includes the Shirrans’ own Life Architecture Therapy, along with TCBT, their own upgraded version of CBT, which is the subject of their bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed their book and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword. Marie Claire Featured Martin and Marin Shirrans’ work: weight loss specialists.

Downloadable Weight Loss Treatment  - My Weigh Less

Overweight People Are Not Lazy

Being overweight, having an unhealthy relationship with food, is predominantly a psychological issue; a learned behaviour… because people are not born obese. Rarely are people overweight because they are lazy or lacking in willpower. But people are rarely overweight because they are lazy or lacking in willpower; the issue goes much deeper. As a result, they simply need a ‘Psychological Reset.’ Alison, photo below lost 70 pounds with Martin and Marion’s treatment. Best Weight Loss Specialist

Weight Loss Specialist

Downloadable Treatment

Many clients tell us that they can’t remember the last time they ate in response to real, physical hunger. And so, we will ask you: “Do you eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, or maybe just to please someone else?” Then we will help you to change your mindset around food. You can experience the new fully downloadable weight treatment today. Hello Magazine featured Martin and Marion’s work: weight loss specialists. Read our new page – Weight Loss Mistakes here.

Hello Magazine Featured Martin and Marion's Work around Permanent Weight Loss

We will help you

We will also help you to make simple changes in your other thought processes… How much better could your relationship with food be, if we taught your subconscious mind how to effortlessly replace the word “want” with the word “need”? For example, instead of hearing the waiter asking, “Do you want fries with that?” without thinking you process the question as, “Do you need fries with that?” You can watch a short animated video explaining Want and Need at the bottom of this page.

Downloadable Weight Loss Treatment 
Ruby My Weigh Less

Downloadable Weight Loss Treatment

So, how would you feel, if you had the opportunity today, to sit down alone with Martin and Marion, with an ever-flowing cup of coffee? And what if, over the course of 12 hours, they then told you everything they know about permanent weight loss? Everything they have learnt after completing over 15,000 hours of 1:1 treatment time helping people permanently lose weight. And they also shared with you all the tips, techniques and secrets they normally reserve exclusively for their visiting international clients? Welcome to the ‘My Weigh Less Master Class’ Ruby, photo above, has so far lost 50 pounds following treatment with Martin and Marion.

Weight Loss Specialist

Downloadable Weight Loss Treatment

So, allow us to inspire and guide you, enabling your dreams to become reality. You can also read more details about what is included in the My Weigh Less course on this site. And there is no reason why you can’t start your weight loss journey today! Below, Martin and Marion appearing on the This Morning TV show with Philip Schofield and Holly Willoughby. Your desire to be slim and healthy may shift from a dream to reality… sooner than you think.

My Weigh Less 
Downloadable Weight Loss Treatment Holly and Phil

Read the Medical Endorsement Page Today

A full breakdown of all the components included in the treatment package can be viewed on the Course Details page. An explanation of the treatment can be viewed on the Does This Work? page. We look forward to working with you. Additionally you can read reviews from medical and other professionals on the Medical Endorsement page.

My weigh Less

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Additionally Marion is pleased to be involved in the All Party Parliamentary Group on Obesity.

Read our new page – The Cost Of Obesity Here.

weight loss course

View Short Animated Want and Need Video below

Click on the link below to listen, with no obligation, to Martin and Marion‘s short audio introduction of the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete course, and start your weight-loss journey today.

Register Now for the My Weigh Less Course

Downloadable Weight-Loss Treatment

My Weigh Less®/ and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about Martin and Marion Shirran and their weight-loss treatment on the GMBand website at

Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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