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SlimFast or Surgery

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SlimFast or Surgery - Is SlimFast Better Than Gastric Band Surgery.

SlimFast or Surgery

SlimFast or Surgery - Is SlimFast Better Than Gastric Band Surgery.

SlimFast or Surgery. So Is SlimFast Better Than Gastric Band Surgery? Before you consider either starting a diet, or maybe going ‘under the knife’, and having weight-loss surgery. These are big and important decisions. In some circumstances, they could have lifelong effects, not just on you, but also on your friends and close family. So, if you are looking for a ‘quick fix’ weight-loss solution, be aware that they often come with several long-term health implications…Is SlimFast Better Than Gastric Band Surgery? We also have a page about the latest injection for weight loss, Wegovy

So, who are we? And what do we know? Well, we are Martin and Marion Shirran. We were the developers of the Gastric Mind Band Permanent Weight Loss Treatment. We are also the authors of two bestselling books on the subject of non-surgical weight loss, both published by Hay House in New York. Additionally, we have in excess of 15,000 hours of 1:1 clinical experience treating clients wishing to lose weight. Many people regard us as specialists in our field. So please allow us to share with you what we know, then at the bottom of this page, we will introduce you to an award-winning alternative that you can try today.

SlimFast or Surgery - Is SlimFast Better Than Gastric Band Surgery.

In reality, SlimFast is not a diet, it’s a process. It’s not a quick fix that can be done in a week. According their product information, in order to see optimum results from SlimFast, you should commit to at least 3 months of following the plan, and of course buying their products! From there, if you stick with it, you should see regular weight loss results. However, any weight you lose may return after you revert to normal eating, see below. Slimfast or surgery… maybe.

If you decide to give Slimfast a go, you will need to stock up on their products, you should budget for an investment of around £100 per month. This will cover the required supply of, Slimfast drinks, bars and shakes. You can gain support from their website or the regular blog postings. Additionally, they have a free app you can download, as well as an active Facebook community. Slimfast actively encourages daily exercise and the adoption of a zero or minimal consumption of alcohol. Is SlimFast Better Than Gastric Band Surgery?

SlimFast or Surgery - Is SlimFast Better Than Gastric Band Surgery.

Slimfast, like a number of other meal replacement diets, can work for some people mainly because it takes away the option of the risk of overindulging. It is convenient, just ‘pop’ the lid of one of their drinks, and you’re done. On the negative side, some people find living on the shakes and bars to be repetitive and boring. One other factor to be aware of is that Slimfast contains two sugar substitutes: sucralose and acesulfame potassium. While most people have no problem tolerating these sweeteners, some may experience diarrhoea, gas, and bloating, according to Columbia Health.

If you want to lose weight in a healthy and safe way, with a chance of it being permanent, then SlimFast is probably not the diet for you. It has been stated that the amount of sugar and salt in their diet shakes is the factor that helps them suppress hunger. This, of course, can, in extreme cases lead to health problems, such as elevated blood pressure. To make matters worse, a study published by Harvard Medical School, found that about 80% of people who lose weight with SlimFast or similar products gain all, or most of it, back within a year. However, to be honest, that is also true of just about every other meal replacement diet product you can buy off the shelf.

SlimFast or Surgery - Is SlimFast Better Than Gastric Band Surgery.

Weight Loss Surgery, known as Bariatric Surgery, comes with a number of options; the better-known ones are Gastric Band, Gastric Sleeve, or Gastric Bypass Surgery. The last two are non-reversible. Bariatric surgery has become a highly effective tool for addressing obesity. The benefits of weight loss surgery are vast, but for many, the negative issues often outweigh all of them. There are many things that need to be considered before opting for a surgical procedure. Many of the negative effects experienced following surgery are, maybe surprisingly, of a psychological nature. They can have dramatically life-altering effects on your health and personal life. Please take a look at our “Cheapest Bariatric Surgery” page.

Many people believe that weight loss surgery provides a fast, guaranteed, and permanent result. But in reality, of course, this is seldom the case. Anyone considering surgery should first undertake considerable research. Many people are aware that any surgical procedure that involves a General Anaesthetic comes with a risk of complications, or mortality (death). That risk is an accepted medical fact. However of course, if the person undergoing the surgery is obese, (as hopefully all patients undertaking Bariatric Surgery are), then the risk is even higher. You may also like to read about the “Risks of Having Weight Loss Surgery Abroad”.

SlimFast or Surgery - Is SlimFast Better Than Gastric Band Surgery.

In the UK, the NHS are under considerable financial pressure in all areas, so non-essential surgery, such as weight loss, is experiencing an extended waiting time, which can be as long as two years. On this website, we have a number of blog pages relating to the genuine risks of having bariatric surgery abroad. Private weight loss surgery can be as little as £4,000 for a Gastric Band and up to £15,000 for a gastric sleeve. I asked a surgeon friend if they would undergo bariatric surgery. The answer was really what I expected, he said, “All surgery involving a General Anaesthetic comes with a risk of death; that is a recorded fact; no, I would not put myself or a member of my family in that position; why would anyone with a brain cell.”

When people gain weight, they tend to slowly start feeling unhealthy. Owing to their level of obesity, they may start to experience certain aches and pains and levels of tiredness that their slim friends don’t.  These may include heart and blood pressure problems, high cholesterol levels or diabetes. It is accepted that all of these conditions result in decreased life expectancy. Often, overweight individuals may also feel socially ostracised from their friends, they will always have low self-esteem and reduced self-confidence. On average, overweight people will need to visit their doctor or receive a hospital referral nearly twice as often as a person of normal, healthy weight.

SlimFast or Surgery - Is SlimFast Better Than Gastric Band Surgery.

People who are overweight experience many things in life differently, often they are not aware of the small changes that take place. As an example, they may start to book a different type of holiday, one that requires less physical effort. They often lose interest in fashion and purchasing clothes. Those married to, or in a relationship with, an overweight partner, often report a reduced level of intimacy. SlimFast or Surgery.

Weight loss often produces a positive health effect and an elevated level of positivity. As people lose weight, they often very quickly feel better, both physically and mentally. This feeling is often referred to as the “health benefits of weight loss.” When losing weight, a person’s overall positive outlook on life is ‘piqued’. People who have lost weight often remark on the fact that the future looks brighter, and things no longer ‘get them down’ like they used to. They find they can more easily take things in their stride with little effort.

SlimFast or Surgery - Is SlimFast Better Than Gastric Band Surgery.

Losing weight clearly demonstrates to yourself, and those around you, that you care, and want to improve your health. Whilst losing weight has a positive effect on a person’s health, it can also be beneficial in other ways. As an example, it’s well known that as someone loses weight they experience an elevated level of self-confidence and self-esteem. This in turn delivers a higher functioning of the immune system. A side effect of this, which is seldom mentioned, is that as someone’s self-esteem and self-confidence increases, so does their determination to ‘Stay That Way’.

Weight loss can often be hard work; feeling like an uphill struggle. But when you do start to lose weight, you will benefit from the positive uplifting effects it delivers. Many changes are physical that can be measured and observed. Including the weight loss you can see on the scales, the lowered blood pressure, and the increased energy levels. Others are more psychological, changes, such as an increase in the overall feeling of positivity. Dieters become aware of a growing level of self-confidence, along with a rapid improvement in the quality of sleep. SlimFast or Surgery.

SlimFast or Surgery - Is SlimFast Better Than Gastric Band Surgery.

So how do you ensure you stay motivated in order to maintain your weight loss journey? When you’re trying to lose weight, it can be difficult to keep yourself motivated over an extended period of time. It’s vital that you maintain a positive outlook and that you constantly visualise a time in the near future when you will be at your target weight. In psychology, we call that ‘Going There First’. It is about clearly seeing the end before you begin. In our treatment we incorporate Clinical Hypnotherapy, to help a person to permanently ‘Imprint the Positive Outcome’. Is SlimFast Better Than Gastric Band Surgery?

Setting short-term, achievable goals, with small, built-in rewards, often helps. Maybe going out clothes shopping and treating yourself to a little reward. Book a few days’ break somewhere; it’s something to look forward to. Remember that it is scientifically proven that nothing improves motivation like a good night’s sleep. If possible, start to mix with slim friends, and start to live like a slim person, because they really do live their lives differently. Read our page, The Skinny Switch to read more. SlimFast or Surgery

SlimFast or Surgery - Is SlimFast Better Than Gastric Band Surgery.

So What Would it be Like to Lose Weight?

The Answer: It’s Amazing. You may be reading this article because you are considering trying SlimFast, or one of the Bariatric Surgery options. Maybe you want to lose weight to reverse a medical condition, or maybe you just dream of looking like a million dollars on the beach this summer. Whatever the reason, just make sure you enjoy the whole transformational experience. Because losing weight is always a massive achievement and can bring immense benefits. Allow us to try to explain some of the less well-known facts about how weight loss impacts your emotions and your health. “What’s it Like to Lose Weight” is another of our blogs.

So, Now The Alternatives to Quick Fix Weight Loss…

So is this all ‘Sour Grapes,’ because we provide an award-winning non-surgical Permanent Weight Loss Treatment? Honestly, if you take a look around this website and others that describe our treatment, you will see that over fifteen years ago, we identified the lack of non-surgical alternatives to surgery. 15,000 1:1 clinical treatment hours later, and after global publicity, the Psychology-Focused and now Medically Endorsed My Weigh Less treatment is available to everyone. You can download it today… You can visit the Success Stories section of this site to see the many fully verified before and after photos of past clients along with their case studies…take a look.

SlimFast or Surgery - Is SlimFast Better Than Gastric Band Surgery.

In conclusion, when considering weight loss options, it’s essential to weigh the long-term health implications. This blog page has explored the comparison between SlimFast and Bariatric Surgery, highlighting the potential drawbacks of both approaches. SlimFast, although convenient, comes with challenges such as repetitive diets, the use of sugar substitutes, and the risk of weight regain after reverting to regular eating habits. On the other hand, Gastric Band Surgery offers effective weight loss but entails surgical risks and potential psychological challenges. Also, of course, some procedures are non-reversible…

The blog was written by Martin and Marion Shirran, creators of the Gastric Mind Band Permanent Weight Loss Treatment and authors of the two bestselling books on non-surgical weight loss. Their 15,000 hours of clinical experience position them as specialists in the field. Their award-winning alternative, the My Weigh Less program from Oxford Therapeutics, is now regarded as the ‘Gold Standard in non-surgical weight loss.

SlimFast or Surgery

SlimFast or Surgery

SlimFast is a process rather than a quick fix, requiring a commitment of at least three months. The financial investment in SlimFast products is significant and comes with potential drawbacks such as repetitive dieting and the presence of sugar substitutes. Weight Loss Surgery, while effective, is presented as having psychological and health risks, including the impact on personal and social life. The extended waiting time for surgery in the NHS and the potential risks associated with surgery abroad are discussed.

This page has introduced details around the physical and psychological changes associated with weight gain, emphasising the impact on health, self-esteem, and overall well-being. It contrasts the adverse effects of obesity with the positive transformations that occur with weight loss, including improved self-confidence, better sleep quality, and increased immune system function.

SlimFast or Surgery

Ultimately, the message is clear: weight loss is a significant achievement with immense benefits, and individuals should choose an approach that aligns with their long-term health goals. The My Weigh Less program is presented as an award-winning alternative that combines psychology-focused methods with clinical expertise for sustainable and positive weight loss outcomes.

Our Top FAQs

FAQ 1. Is SlimFast a quick-fix solution for weight loss?

Answer: SlimFast is presented as a process rather than a quick fix. According to their product information, optimum results require a commitment of at least three months. However, weight loss achieved may return after reverting to regular eating habits.

FAQ 2. What is the financial investment for SlimFast, and what does it cover?

Answer: Individuals opting for SlimFast should budget around £100 per month to cover the required supply of SlimFast drinks, bars, and shakes. Additional support is available through their website, blog postings, a free app, and an active Facebook community.

FAQ 3. What are the potential drawbacks of SlimFast, including its content?

Answer: SlimFast, like other meal replacement diets, may work for some due to the elimination of overindulging. However, drawbacks include repetitive diets, the use of sugar substitutes, sucralose and acesulfame potassium, and the potential for digestive issues.

FAQ 4. What are the risks associated with weight loss surgery, especially psychologically?

Answer: Weight loss surgery, or Bariatric Surgery, comes with physical and psychological risks. Adverse psychological effects can be life-altering, affecting personal health and relationships. It’s crucial to consider these factors before opting for surgery.

FAQ 5. What are the financial and waiting time considerations for weight loss surgery in the UK?

Answer: In the UK, the NHS faces financial pressure, leading to an extended waiting time for non-essential surgeries, including weight loss procedures. Private surgery costs vary, with Gastric Band surgeries starting from £4,000 and gastric sleeves up to £15,000.

FAQ 6. How effective is weight loss surgery, and what are its benefits and drawbacks?

Answer: Weight loss surgery, while effective in addressing obesity, comes with both benefits and drawbacks. The positive effects include significant weight loss, but drawbacks may include surgical risks, extended recovery time, and potential complications.

FAQ 7. How does weight gain impact a person’s overall health and lifestyle?

Answer: Weight gain can lead to various health issues such as heart problems, high cholesterol, and diabetes. It also affects a person’s lifestyle, leading to decreased life expectancy, social ostracization, and a decline in self-esteem and confidence.

FAQ 8. What positive changes occur with weight loss, both physically and psychologically?

Answer: Weight loss brings about positive changes, including measurable physical transformations such as weight loss, lowered blood pressure, and increased energy levels. Psychologically, individuals experience elevated self-confidence, better quality of sleep, and an overall positive outlook on life. SlimFast or Surgery.

Are you tired of trying an endless list of diets that just don’t work? Frustrated with the constant cycle of losing and regaining weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the fantastic feeling of extra energy and improved self-esteem? Welcome to My Weigh Less Master Class – The Gold Standard in Permanent Weight Loss.

SlimFast or Surgery

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Articles about our treatment and successful clients have appeared in the global media, including The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work, as have TV shows around the world.

MWL effortlessly delivers the dieter into the eye of the dieting storm. On a psychological level, it delivers a profound and excitingly new approach to the introduction of change in a person’s life. The treatment allows participants to seamlessly overcome their negative issues around food and eating in general, resulting in them being able to make the connection between weight loss and wellness.

My Weigh Less

SlimFast or Surgery

During the twelve one-hour sessions that make up the programme, dieters learn about aspects of obesity and weight loss that they may have never associated as being connected. The programme has been built around a combination of empirically proven interventions. These include TactileCBT, Cognitive Behaviour Therapy and Neuro-Linguistic Programming, as well as Clinical Hypnotherapy. The treatment is designed to connect your mind with your body, delivering a simple, clean connection between Weight Loss and Wellness.

SlimFast or Surgery

Over a thousand people travelled from around the world to experience our weight-loss treatment. Our clients include celebrities, members of the public and medical professionals, including doctors, dentists, nurses, anaesthetists and consultant surgeons. Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery. You may like to read more details on our Medical Endorsements page.

SlimFast or Surgery

Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Our psychology-focused weight loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London endorsed the book, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword. We also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines. One component of our psychology-focused weight loss programme provides a ‘Psychological Reset’. At this statement, ‘Psychological Reset,’ we have observed many people raising their eyebrows; see below.

SlimFast or Surgery

Let me give you a couple of examples: the programme will allow you to make a number of simple cognitive changes in your thought processes…small changes that deliver ‘massive results’. For example, think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”?

The result: imagine you are out having dinner with friends, ordering a burger. Instead of hearing the waiter asking: “Do you ‘want’ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page.

SlimFast or Surgery

Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to actual, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…

Martin and Marion Shirran

We have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

We have over 100 blog posts on the site, covering many different topics. The blog page section is updated regularly; take a look by following this Blog Page Link.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion is also involved in the government’s All-Party Parliamentary Group on Obesity.

My weigh Less

We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two bestselling books about non-surgical weight loss, published by Hay House.

SlimFast or Surgery

Martin and Marion Shirran
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

Watch the short animated ‘Want and Need Video’ below…

Click on the link below to listen to our short audio introduction to the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course and start your weight-loss journey today.

Register Now for the My Weigh Less Course

Downloadable Weight-Loss Treatment

My Weigh Less®/ and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

SlimFast or Surgery

Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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