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Eat Cake Get Thin

Eat Cake Get Thin

The No Diet, Diet.’

You Can Eat Cake
Eat Cake Get Thin

Eat Cake Thin

Yes, you Can Eat Cake Get Thin. It became the subject of a Global Media Frenzy, it was all about Boris and the Birthday Cake that apparently his wife Carrie bought for him. The story goes that the cake was served to him in the gardens of 10 Downing Street during the COVID lockdown. Another reason for the interest in ‘Cake’ is the highly popular television show titled Great British Bake Off. Apparently, for reasons that many people cannot understand, it has achieved incredible viewing figures. Its international reach now stretches to 200 territories around the world. Also, Google confirms that the biggest global search term around cakes is ‘Cup Cake Recipes’.

Eat Cake Get Thin

You can eat cake and lose weight. What? How is that possible? Well, your body actually burns around 5 – 15% of the “cake calories” you consume in the digestion process. Great news, you might think! Don’t get too excited, however, because when you eat protein, for example, instead of sugar, your body will use up far more calories (between 20-30% of whatever you consume), just breaking it down and metabolising it. Of course, this is called the “thermic effect of food”, or TEF.

Eating cake is usually associated with indulging in something delicious. Even from our childhood, cake was something that we were given as a treat. On your birthday you had a special cake with candles. On your wedding day the special multi-tier cake is always centre stage. The traditional day for making the Christmas pudding even has a day named after it in the diary. It’s known as “Stir Up Sunday”, which is traditionally the last Sunday before advent. And every keen baker knows that the earlier you make your Christmas cake, the better it will be. Mary Berry suggests allowing 2-3 months for the cake to absorb the alcohol-soaked fruit enough to make it as moist as possible!

can you eat chocolate and still lose weight

Eat Cake Get Thin

If you want to lose weight and you love cake, the best thing to do is to become hyper-aware of your actions and strictly limit the amount you consume. You can still indulge yourself whilst following a diet but doing so requires self-control and moderation. Eating anything sweet in controlled amounts will allow you to ‘Have Your Cake and Eat It’ without sabotaging your diet. During our weight loss programme, we actively encourage our clients to ‘Have a Bit of What You Fancy’ once a week. At a cognitive level, this will ensure that your diet is sustainable. But do tread carefully because, for the dieter, anything sweet will pique their interest. Sugar is, like cocaine, super addictive.

Why? Because when you add Sugar with Fat and Salt, you have the three components of processed food that drive cravings in our brains like nothing else. In his book, “Salt Sugar Fat: How the Food Giants Hooked Us”, Michael Moss details how the processed food industry uses prodigious amounts of salt, sugar and fat in foods and beverages. They do it very intentionally to get the hook in, to addict consumers. So, it’s similar to drug dealers, really…once you start, you cannot stop… you’re not weak-willed. It’s scientifically engineered that way….

Eat Cake Get Thin

Eat Cake Get Thin

Sugar is not just in cakes, of course; it is so good at disguise. You will find plentiful amounts hiding undercover. As an example, it’s hiding away in bread and fruit. Think about pasta, potatoes, and many root vegetables. Have you ever wondered why fried onions smell and taste so good…? Well, it’s all down to sugar…as they are fried, they caramelise! Sugar rots your teeth and is as addictive as either cocaine or morphine. And yet we carry on…

Sugar encourages the release of the hunger hormone Ghrelin. Do you ever find yourself at the end of a bar of chocolate thinking: “Why did I eat all that?” It’s OK; it really wasn’t your fault. It is a very highly addictive substance. Within just a few minutes of eating any carbohydrate/sugar, the Ghrelin will be coursing through your veins. At that point, of course, you are no longer calling the shots…it is literally out of your control.

Eat Cake Get Thin


Indulging in cake while successfully managing your weight may sound contradictory, but understanding the science behind it can shed light on how to enjoy your favourite treats without derailing your diet. First, it’s essential to address the misconception that all calories are equal. While it’s true that your body expends energy in the digestion process, the type of calories you consume matters.

The sweetness of cake has been a delightful indulgence throughout human history. From birthday celebrations to wedding ceremonies, the cake has been a symbol of joy and festivity. However, the impact of sugar, especially when combined with fat and salt, can be akin to addictive substances like cocaine. The processed food industry intentionally formulates products with these three components to create irresistible cravings. Eat Cake Get Thin.

My Weigh Less - Eat Cake Lose Weight

Eat Cake Get Thin

Sugar, in particular, stimulates the release of the hunger hormone ghrelin, leaving individuals feeling out of control and susceptible to overconsumption. The addictive nature of sugar makes it challenging for many to resist its allure, leading to the notorious feeling of overindulging. While enjoying cake on a diet is possible, moderation and self-control are key. The goal is to have your cake and eat it, too, without compromising your dietary efforts. The “Eat Cake Get Thin” approach encourages individuals to indulge occasionally, emphasising the importance of balanced moderation. This not only makes the diet sustainable but also addresses the addictive qualities of sugar.

So you can indeed include cake in your diet while managing your weight, but it’s crucial to approach it with moderation. Understanding the science of how your body processes different nutrients and the addictive nature of sugar can empower you to make informed choices, enjoy your favourite treats responsibly, and maintain a healthy lifestyle. So, next time you savour a piece of cake, you can do so with a deeper understanding of the delicious science behind it.

Eat Cake Get Thin

One final point on ‘Cake’: it is possible that chocolate cake may prove to be even harder on your willpower control than other varieties. Chocolate is engineered to melt at body temperature. How clever is that! When chocolate melts in your mouth, it creates a smooth, full, coating sensation that most people agree is pleasant. It was engineered to do exactly that.

Eat Cake Get Thin

Our Top Faqs

FAQ 1. Can cake be a part of a weight loss strategy, or is this too good to be true?

Answer: Cake can indeed be included in a weight loss plan when approached with moderation and awareness. The “Eat Cake Get Thin” approach emphasizes balanced indulgence. Eat Cake Get Thin.

FAQ 2. What scientific principles support the idea of enjoying cake while managing weight effectively?

Answer: Understanding the thermic effect of food is crucial. Different macronutrients affect calorie expenditure during digestion. Selecting the suitable types of calories, even when it’s cake, is essential for a sustainable diet.

FAQ 3. Are all calories created equal, and how do cake calories differ from others?

Answer: Not all calories are equal. Cake calories, due to their composition, are metabolized differently in the body. The choice of macronutrients significantly impacts the effectiveness of your weight management.

FAQ 4. How can individuals maintain control over their cake cravings, considering its irresistible nature?

Answer: Controlling cake cravings involves a multifaceted approach that includes moderation, building self-control, and recognizing the addictive qualities of sugar.

FAQ 5. What’s the role of moderation in the “Eat Cake Get Thin” philosophy?

Answer: Moderation is at the heart of this approach. It empowers individuals to savour cake in controlled amounts, ensuring that it complements rather than overshadows their overall dietary goals.

FAQ 6. Why is sugar considered addictive, and what’s the impact on eating behaviours?

Answer: Sugar’s addictive nature is linked to its influence on hunger hormones, particularly ghrelin. This can lead to overconsumption and a sense of losing control. Understanding sugar’s addictive properties is crucial for responsible cake consumption.

FAQ 7. Can the “Eat Cake Get Thin” concept accommodate specific dietary needs or conditions?

Answer: Yes, the approach can be adapted to various dietary preferences and restrictions, such as gluten-free or low-sugar cake options. Flexibility is key to making it work for different individuals. Eat Cake Get Thin.

FAQ 8. What strategies can help individuals seamlessly incorporate cake into their diet without undermining their weight loss goals?

Answer: Effective strategies encompass self-awareness, portion control, and mindful eating. Achieving a balance between enjoying cake and maintaining a healthy diet is possible when approached with knowledge and intention.

Are you tired of trying an endless list of diets that just don’t work? Frustrated with the constant cycle of losing and regaining weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the fantastic feeling of extra energy and improved self-esteem? Welcome to My Weigh Less Master Class – The Gold Standard in Permanent Weight Loss.

Eat Cake Get Thin

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Articles about our treatment and successful clients have appeared in the global media, including The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work, as have TV shows around the world.

MWL effortlessly delivers the dieter into the eye of the dieting storm. On a psychological level, it delivers a profound and excitingly new approach to the introduction of change in a person’s life. The treatment allows participants to seamlessly overcome their negative issues around food and eating in general, resulting in them being able to make the connection between weight loss and wellness.

My Weigh Less

Eat Cake Get Thin

During the twelve one-hour sessions that make up the programme, dieters learn about aspects of obesity and weight loss that they may have never associated as being connected. The programme has been built around a combination of empirically proven interventions. These include TactileCBT, Cognitive Behaviour Therapy and Neuro-Linguistic Programming, as well as Clinical Hypnotherapy. The treatment is designed to connect your mind with your body, delivering a simple, clean connection between Weight Loss and Wellness. Eat Cake Get Thin.

Eat Cake Get Thin

Over a thousand people travelled from around the world to experience our weight-loss treatment. Our clients include celebrities, members of the public and medical professionals, including doctors, dentists, nurses, anaesthetists and consultant surgeons. Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery. You may like to read more details on our Medical Endorsements page.

Eat Cake Get Thin

Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Our psychology-focused weight loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London endorsed the book, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword. We also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines. One component of our psychology-focused weight loss programme provides a ‘Psychological Reset’. At this statement, ‘Psychological Reset,’ we have observed many people raising their eyebrows; see below.

Eat Cake Get Thin

Eat Cake Get Thin

Let me give you a couple of examples: the programme will allow you to make a number of simple cognitive changes in your thought processes…small changes that deliver ‘massive results’. For example, think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”? The result, imagine you are out having dinner with friends, and after ordering a burger, instead of hearing the waiter asking: “Do you ‘want’ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page.

Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to actual, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…

We have over 100 blog post articles on the site, covering many different topics. The blog page section is updated almost weekly; take a look by following this Blog Page Link.

Martin and Marion Shirran

We have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

We have over 100 blog post articles on the site, covering many different topics. The blog page section is updated almost weekly; take a look by following this Blog Page Link.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion is also involved in the government’s All-Party Parliamentary Group on Obesity.

My weigh Less

We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two bestselling books about non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

Watch the Short Animated ‘Want and Need Video’ Below…

Click on the link below to listen to our short audio introduction to the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course and start your weight-loss journey today.

Register Now for the My Weigh Less Course

Downloadable Weight-Loss Treatment

My Weigh Less®/ and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

Eat Cake Get Thin

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