Eat Cake Get Thin

Award Winning Weight Loss Treatment

The No Diet, Diet.’

You Can Eat Cake
You Can Eat Cake

Yes Like Boris, You Can Eat Cake Get Thin

Yes you Can Eat Cake Get Thin. It has become the subject of a Global Media Frenzy, it’s all about Boris and the Birthday Cake that apparently his wife Carrie bought for him. The story goes that the cake was served to him in the gardens of 10 Downing Street, during the Covid Lockdown. Another reason for the interest in ‘Cake’ is the highly popular television show titled Great British Bake Off. Apparently, for reasons that many people cannot understand, it has achieved incredible viewing figures. Its international reach now stretches to 200 territories around the world. Also, Google confirm that the biggest global search term around cakes is for ‘Cup Cake Recipes’.

eat cake lose weight

Cake Burns Calories

You can eat cake and lose weight. What? How is that possible? Well, your body actually burns around 5 – 15% of the “cake calories” you consume in the digestion process. Great news, you might think! Don’t get too excited, however, because when you eat protein for example, instead of sugar, your body will use up far more calories (between 20-30% of whatever you consume) just breaking it down and metabolising it. Of course, this is called the “thermic effect of food”, or TEF.

My Weigh Less - Eat Cake Lose Weight

Cake Was A Reward

Eating cake is usually associated with indulging in something delicious. Even from our childhood, cake was something that we were given as a treat. On your birthday you had a special cake with candles. On your wedding day the special multi-tier cake is always centre stage. The traditional day for making the Christmas pudding even has a day named after it in the diary. It’s known as “Stir Up Sunday”, which is traditionally the last Sunday before advent. And every keen baker knows that the earlier you make your Christmas cake, the better it will be. Mary Berry suggests allowing 2-3 months for the cake to absorb the alcohol-soaked fruit enough to make it as moist as possible!

Eat Cake Get Thin

can you eat chocolate and still lose weight

Eat Cake in Moderation

If you want to lose weight and you love cake, the best thing to do is to become hyper aware of your actions and strictly limit the amount you consume. You can still indulge yourself whilst following a diet, but doing so requires self-control and moderation. Eating anything sweet in controlled amounts will allow you to ‘Have Your Cake and Eat It’, without sabotaging your diet. At our weight loss clinic we actively encourage our clients to ‘Have a Bit of what You Fancy’ once a week. At a cognitive level, this will ensure that your diet is sustainable. But do tread carefully, because for the dieter, anything sweet will pique their interest. Sugar is like cocaine, super addictive.

You Can Eat Cake

My Weigh Less - Eat Cake Lose Weight

So Why is it So Hard to Stop?

Why? Because when you add Sugar with Fat and Salt you have the three components of processed food that drive cravings in our brains like nothing else. In his book, “Salt Sugar Fat: How the Food Giants Hooked Us“, Michael Moss details how the processed food industry uses prodigious amounts of salt, sugar and fat in foods and beverages.They do it very intentionally, to get the hook in, to addict consumers. So, it’s similar to drug dealers really…once you start, you cannot stop…, you’re not weak willed. It’s scientifically engineered that way….

Boris eat cake lose weight

Eat Cake Get Thin

Sugar is not just in cakes of course, it is so good at disguise. You will find plentiful amounts hiding undercover. As an example, it’s hiding away in bread, and fruit. Think about pasta, potatoes, and many root vegetables. Have you ever wondered why fried onions smell and taste so good…? Well, it’s all down to sugar…as they are fried they caramelise! Sugar rots your teeth, and is as addictive as either cocaine, or morphine. And yet we carry on… Boris eat cake, lose weight? Maybe not!

My Weigh Less - Eat Cake Lose Weight

Why We Love Sugar Fat and Salt

Sugar encourages the release of the hunger hormone Ghrelin. Do you ever find yourself at the end of a bar of chocolate thinking: “Why did I eat all that?” It’s OK; it really wasn’t your fault. It is a very highly addictive substance. Within just a few minutes of eating any carbohydrate/sugar, the Ghrelin will be coursing through your veins. At that point, of course, you are no longer calling the shots…it is literally out of your control.

eat cake lose weight

Chocolate Cake

So, in conclusion, yes you can Eat Cake whilst on a diet, but do ensure you consume it in moderation. One final point on ‘Cake’: it is possible that chocolate cake may prove to be even harder on your willpower control than other varieties. Chocolate is engineered to melt at body temperature. How clever is that! When chocolate melts in your mouth, it creates a smooth, full, coating sensation that most people agree is pleasant. It was engineered to do exactly that. You can add to your level of motivation by reading this page.

Eat Cake Get Thin

My Weigh Less - Eat Cake Lose Weight

Our Top Tips

Below we offer you a few tips from our weight loss programme that we hope you will find useful. Further down the page you will find a link to a free MP3 file, which is an introduction to the My Weigh Less course. We do not ask for your email address, or credit card details, we just ask for ten minutes of your time…Good luck. P.S. We have a dedicated page that may interest you Celebrity Weight Loss Secrets. Do take a look later.

Eat Cake

Psychology-Focused Weight Loss

During the twelve sessions that make up the Award Winning My Weigh Less Course will share with you a number of psychology-focused, unique, weight-loss interventions that you can start to use immediately. The medically endorsed treatment is based around 15,000 1:1 clinical hours, working with over a thousand individuals. My Weigh Less delivers a permanent solution. Below we re-confirm six tips for dieters that everyone should be following.

My Weigh Less

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Eat Cake Get Thin

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. Remember the famous Delboeuf optical illusion, because a small portion of food looks more generous when served on a smaller size plate. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.

weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!

top weight loss tips

However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

So Let Me Ask You A Couple of Questions

Are you tired of trying an endless list of diets that just don’t work? Are you becoming weary of your efforts, always resulting in you regaining all the lost weight? Has your approach to dieting made you fear social events?

Are you looking for a Medically Endorsed solution; one based on thousands of hours of experience? Do you dream of finding a ‘Permanent Weight Loss’ treatment? Have you searched on Google in the hope of finding a proven programme? Maybe something that doesn’t involve undertaking a restrictive diet, doing lots of exercise, or having invasive surgery… And no need to buy any “Meal Replacement” products!

eat cake lose weight

Read on the pages of this web site how Oxford Therapeutics Limited – ‘My Weigh Less’ is successfully delivering what is Utopia to Dieters. A Medically Endorsed, proven weight loss approach. A programme based on over 15,000 1:1 clinical treatment hours. You can download an MP3 introduction right now. No email, or credit card details required, just ten minutes of your time. Boris eat cake, lose weight?

Of course, eating cake is definitely NOT included in our “Seven Secrets to Achieving Permanent Weight Loss.” Find out how My Weigh Less can help you reach your weight loss goals! Also, if you want to get your body beach ready, take a look at this page

eat cake lose weight

Award Winning Weight Loss Treatment

Downloadable Weight Loss Treatment. Sarah Hart, featured below, lost an incredible 140 pounds, following her treatment with Martin and Marion. So, she knows exactly “What it’s Like to Lose Weight”. As a result, she was featured globally on the TV and in the press. You can buy your first session by following this link, or read further information on the site. You can also read more details about Sarah in the Success Stories Section.

eat cake lose weight

Dream to be slim…’

Downloadable Weight loss Treatment

So, go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy… being at your target weight? Moreover, imagine if you never had to go on a diet again, or be afraid of food? And also, what if you were able to enjoy every social event? And, on top of that, you had an abundance of extra energy, and improved self-esteem? Welcome to the evidence-based My Weigh Less Master Class! A proven, psychology-focused, downloadable weight loss treatment, that delivers permanent results. And it’s based around over 15,000 clinical 1:1 hours treating overweight clients.

eat cake

Katie lost 100 pounds with the Shirrans’ Weight Loss Treatment

My Weigh Less, a weight loss treatment that is fully downloadable, built around a version of Martin and Marion Shirran’s globally acclaimed Gastric Mind Band Permanent Weight Loss Treatment. And now the unique, phenomenally successful approach to weight loss, is instantly available to download to your phone, tablet, or computer. As a result, you can complete the entire course in the comfort and privacy of your own home. The approach concentrates on what is agreed to be the epicentre around the issues and problems of excess weight. We’re talking about Psychology, of course!

Eat Cake Get Thin

Boris eat cake lose weight

A Weight Loss Treatment that is Fully Downloadable

Over a thousand people, including Medical Professionals, celebrities, and members of the public, have travelled from around the world, to visit the Elite Clinic in Spain. They also invested thousands of pounds to spend four days with the Shirrans, who are regarded as experts in the weight loss field. They all shared a common desire; to lose weight. If you are wondering just why they came and valued the treatment so highly, then please take a look at the page on the site that explains exactly how and why the treatment works.

lose weight

Kay successfully reversed her Type 2 Diabetes

Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery. Psychologies Magazine published an article about Martin and Marion Shirran and their weight loss treatment. You can read a Blog post on treating Diabetes. Vogue Magazine also featured Martin and Marion’s work.

Vogue Magazine - Downloadable Weight Loss Treatment

New Downloadable Weight Loss Treatment

The Shirrans’ weight loss approach has been the subject of continued research and development over the last fifteen years. Their youngest client was just fourteen, and the oldest, eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sharon, pictured below, went on to lose over 75 pounds. Read her full story on the Success Stories Pages. The My Weigh Less Treatment has been designed to help men just as much as women, and you can read a dedicated page about Weight Loss For Men Here.

My weigh Less Sharon's Weight Loss Story. Downloadable Weight Loss Treatment

Treatment Based on Proven Science

The psychological approach incorporates Cognitive Behaviour Therapy (CBT), Clinical Hypnotherapy and Neuro-Linguistic Programming (NLP). It also includes the Shirrans’ own Life Architecture Therapy, along with TCBT, their own upgraded version of CBT, which is the subject of their bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed their book and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword. Marie Claire have also featured Martin and Marion’s work. You can read more about CBT for Weight Loss.

Downloadable Weight Loss Treatment  - My Weigh Less

Overweight People are not Lazy

Being overweight, having an unhealthy relationship with food, is predominantly a psychological issue. So, it’s a learned behaviour, because people are not born obese. But people are rarely overweight because they are lazy, or lacking in willpower; the issue goes much deeper. As a result, they simply need a ‘Psychological Reset.’ Alison, photo below, lost 70 pounds with Martin and Marion’s treatment. Eat cake lose weight? Not quite!

My Weigh Less - Downloadable Weight Loss Treatment

Downloadable Treatment

Many clients tell us that they can’t remember the last time they ate in response to real, physical hunger. And so, we will ask you: “Do you eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, or maybe just to please someone else?” Then we will help you to change your mindset around food. You can experience the new, fully downloadable, weight loss treatment today. Hello Magazine featured Martin and Marion’s work.

Hello Magazine Featured Martin and Marion's Work around Permanent Weight Loss

Eat Cake Get Thin

We will also help you to make simple changes in your other thought processes… How much better could your relationship with food be, if we taught your subconscious mind how to effortlessly replace the word “want” with the word “need”? For example, instead of hearing the waiter asking: “Do you want fries with that?” without thinking you process the question as: “Do you need fries with that?” You can watch a short animated video explaining Want and Need at the bottom of this page.

Downloadable Weight Loss Treatment 
Ruby My Weigh Less

Downloadable Weight Loss Treatment

So, how would you feel, if you had the opportunity today, to sit down alone with Martin and Marion, with an ever flowing cup of coffee? And, what if, over the course of 12 hours, they then told you everything they know about permanent weight loss? And they also shared with you all the tips, techniques and secrets they normally reserve exclusively for their visiting international clients? Welcome to the ‘My Weigh Less Master Class.’ Ruby, photo above, has lost 50 pounds so far, following her treatment with Martin and Marion.

Downloadable weight loss treatment can be completed on any device.

Downloadable Weight Loss Treatment

Allow us to inspire and guide you, so your dreams can become reality. You can also read more details about what the My Weigh Less course includes on this site. And there is no reason why you can’t start your weight loss journey today!

Martin and Marion appearing on the This Morning TV show with Philip Schofield and Holly Willoughby.

My Weigh Less 
Downloadable Weight Loss Treatment Holly and Phil

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion is pleased to be involved in the All Party Parliamentary Group on Obesity.

My weigh Less
Winners of the 2022 Mental Health – Psychology Focused Weight Loss Treatment Award.

Read the Medical Endorsement Page Today

Martin and Marion travelled to New York to appear on the Good Morning America TV Show.

My Weigh Less BMI

Eat Cake Get Thin

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page

weight loss course

View Short Animated Want and Need Video below

Click on the link below to listen, with no obligation, to Martin and Marion‘s short audio introduction of the weight loss course.

Free Sample Download of My weigh Less

You can download the first session or the complete course, and start your weight loss journey today, from just £39.00.

Register Now for the My Weigh Less Course

Downloadable Weight Loss Treatment

My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about Martin and Marion Shirran and their weight loss treatment on the GMBand website

Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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