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Does Working From Home Make You Obese

Does Working From Home Make You Obese. Working from home (WFH) is becoming increasingly popular. Technology, especially around our ultra-fast Internet connectivity, that we now take for granted has made it easier than ever to connect with colleagues. It has allowed us to complete important tasks from the comfort of our own home.

Does Working From Home Make You Obese

Does Working From Home Make You Obese

Covid to Blame

The situation that developed around Covid of course played a major part in almost forcing the WFH culture into our lives. Some would say that it has even become fashionable. As a result everyone accepts the abbreviation ‘WFH’ which interestingly actually did not exist three years ago. Many people that were initially forced to WFH because of Covid have now chosen to continue with this new way of life.

Does Working From Home Make You Obese

Does Working From Home Make You Obese

Those working from home have discovered it introduces a greater level of flexibility and freedom into their daily schedules. But whilst there are many unquestionable benefits to this quantum shift in the way we work, it also comes with some possibly serious and negative consequences. Perhaps the most notable of these is that working from home has shown to lead to weight gain and other health problems associated with the new, more sedentary lifestyle.

Does Working From Home Make You Obese

WFH The Devil in Disguise

The weight gain of those WFH is due to several different factors. Firstly, many are tending to snack more frequently. Also, they are spending an increased amount of time sitting down, and with no daily commute to add into the mix. They often don’t allocate a specific time to enjoy a proper meal, or they may not be as mindful of their snacking habits. Saying no to a piece of birthday cake at the office was hard enough, but having your fridge stocked with your chosen snacks two steps from where you are sitting, requires a new level of self control.

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Does Working From Home Make You Obese

Additionally, working from home can also decrease social interactions, which can lead to feelings of isolation, loneliness or even depression. It is well documented that those suffering with even mild levels of depression and loneliness experience an elevated level of cravings for energy-dense, carbohydrate-laden foods.

Does Working From Home Make You Obese

Watch Out For Stress Levels

Another potential health risk associated with working from home is an increase in stress levels. When you’re at work, you have a set schedule and know which tasks need to be completed, by what time. But when you’re working from home, it can be easy to get side-tracked resulting in you ending up working longer hours than you intended. This can lead to feelings of being overwhelmed and increased stress levels.

Does Working From Home Make You Obese

Does Working From Home Make You Obese

Whilst WFH has its advantages, efforts must be made in order to mitigate the negative effects and ensure that those who are working from home stay healthy and happy. And as we have said, while there are plenty of advantages to WFH, it seems there’s one major downside: it’s making people fat. With a global obesity pandemic already existing, it is important that all possible actions are taken to ensure we do not make a bad situation even worse.

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Women suffered more than men….

A recent article in the Daily Telegraph written by Laura Donnelly, interestingly confirmed that Women were in fact much more likely than men to pile weight on during lockdown with “emotional eating” while stuck at home, research has shown. Scientists said the pandemic hit the sexes differently, with women’s diet deteriorating as they bore the brunt of “stressful” home schooling.

Women suffered more than men....

14 per cent gained weight during Pandemic

Men suffered less disruptions in routine even though many worked from home, researchers said. Leicester University researchers analysed data on 938,000 adults to examine the impact of changes in Britain’s Social Habits since the first lockdown. Overall, the pandemic led to 14 per cent of people at a healthy weight becoming overweight or obese. Researchers found weight gain affected women and younger people far more than the rest of the population. Read the full Daily Telegraph article here.

Does Working From Home Make You Obese

Meet Up With Friends

As we said earlier, working from home tends to decrease social interaction. People may miss out on the water cooler chat or the afternoon coffee break with co-workers. This lack of social interaction can lead to feelings of loneliness and isolation, which will often result in overeating.

Does Working From Home Make You Obese

Does Working From Home Make You Obese

Our own small-scale research confirmed the connection between working from home and weight gain but introduced an additional problem. That is Alcohol, there appears to be a developing increase in the general level of alcohol consumption: “wine o’clock” is now becoming an almost daily experience for many people, marking the end of the ‘work day’ for those WFH. It was noted that this is no longer reserved just for the weekends.

Does Working From Home Make You Obese

Many people we questioned confirmed that they had taken out Gym membership when they commenced WFH, but just like the 1st January New Year’s resolutions it had taken second place to watching HBO or Netflix.

Does Working From Home Make You Obese

Does Working From Home Make You Obese

Snacking, increased alcohol consumption, and a sedentary lifestyle, along with less social interaction are all contributors to weight gain. Therefore it is important for people who work from home to be aware of these dangers and to ensure they take steps to avoid them.

Does Working From Home Make You Obese

During our own research one factor that continued to be mentioned, especially amongst women related to clothes. Many told us how they missed getting ready for work and wearing their best outfits, a number told us that as they were no longer wearing ‘fitted clothes’ they had noticed a small but continual weight gain as their clothes became ever tighter.

Does Working From Home Make You Obese

Does Working From Home Make You Obese

Another unrelated aspect of the WFH situation is the effect it is having on a number of town centre hospitality venues. In London the ‘footfall’ in certain areas has dropped dramatically forcing some establishments to close with others expected to follow.

Does Working From Home Make You Obese

Tips for avoiding weight gain while working from home

When you spend your days working from the comfort of your own home, weight gain will for many become a common concern. This can be even more of a challenge when there are tempting treats and unhealthy snacks in easy reach. However, with a few simple strategies, it is possible to stay healthy and avoid weight gain while working remotely. To help avoid weight gain while working from home, here are a few tips that can make all the difference:

Does Working From Home Make You Obese

Does Working From Home Make You Obese

First, it is important to stay active and keep moving throughout the day. A good start is to create a structured schedule that includes regular breaks for exercise, or taking a short walk,maybe with the dog which may be just for ten minutes. This will help you to remain active throughout the day, both mentally and physically. Scheduling lunchtime fitness classes is another possible way to help burn calories and keep your weight in check.

Does Working From Home Make You Obese

Set Boundaries Around Snacks

Second, it is important to set firm boundaries around food and snacks. For example, you might decide not to keep any sugary treats in your workspace, so that you’re less tempted by junk food. When it comes to snacking “out of sight out of mind” is the key! You could also aim to only allow yourself a certain number of “treat” meals per week. In addition, be sure to stock up on plenty of healthy foods and snacks that will help keep your energy levels up without loading you down with extra calories.

Does Working From Home Make You Obese

Does Working From Home Make You Obese

Ensure that you consume the required two litres plus of water per day, not only is it essential to keep you hydrated, it will help to fend off feelings of hunger. Also you should absolutely NOT, start to wear loose fitting clothes; they are just too easy to fill up. It may happen slowly but it will happen. One of the people we talked to told us that two days a week regardless of what she was doing she forced herself to dress in her normal work attire. She said it was like her insurance against putting on weight.

Does Working From Home Make You Obese

Make Healthy Choices

Ultimately, managing weight is about making healthy choices a priority every day, so you can maintain a healthy routine, even when living a life as a remote worker! By incorporating these simple tips into your routine, you can better maintain weight-loss goals and avoid weight gain altogether. Does Working From Home Make You Obese.

Make Healthy Choices

If you do choose to work from home, it’s important to make sure that you take care of both your physical and mental health. Make sure you’re getting enough exercise and social interaction, and be sure to set aside time for yourself, so you can unplug from work when you need a break.

Does Working From Home Make You Obese

FAQ 1: Can I carry on with my diet whilst working from home?

ANSWER: Yes you can carry on with your diet, you just need to be up front with yourself that it will be more of a challenge. You need to tune in to your Motivation and Willpower. We have a dedicated page all about it.

FAQ 2: How can I stop myself snacking when working from home?

ANSWER: Control, is what you need. Try stopping for a few seconds and asking yourself ‘Am I Hungry? Or am I just bored, tired, sad, or depressed…? We have a dedicated page about how to do that; just follow this link.

FAQ 3: Alcohol, white wine in particular, is becoming a problem. What can I do? My friend calls around everyday at 4 with a chilled bottle!!

ANSWER: This is very difficult to answer, your friend sounds like what we describe as a Diet Terrorist. Read our dedicated Blog page all about it: you will find it both interesting and valuable.

Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?

trying to lose weight

So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem?

slim and healthy

Award-Winning Weight-Loss Solution

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.

Martin and Marion with Holly and Phil

Martin and Marion Shirran

Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.

Vogue magazine

Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena.

weight loss course

Successful Weight Loss

Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.

before and after losing weight

Our weight-loss approach has been the subject of continued research and development over the last fifteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. You may be interested to read about some of our successful clients and see a selection of before and after photos on our Success Stories page.

weight loss My weigh Less

Does Working From Home Make You Obese

Some clients wished to lose just a few pounds to fit into their wedding dress. However, Katie, above, lost 100 pounds, and Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Psychology-Focused Weight-Loss Method

The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.

Psychologies magazine

You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.

medically endorsed weight loss

So, how would you feel, if you had the opportunity today, to sit down over an ever flowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?

Martin and Marion Shirran

My Weigh Less Downloadable Weight-Loss Course

Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters; a medically endorsed, proven, weight-loss approach that provides permanent results. The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.

Does Working From Home Make You Obese

My Weigh Less

My Weigh Less Delivers…

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

My weigh Less

Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.

We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.

Does Working From Home Make You Obese?

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, on average, consumed around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.

weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!

top weight loss tips

However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

My Weigh Less

View Short Animated Want and Need Video Below

Click on the link below to listen to our short audio introduction of the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course, and start your weight-loss journey today.

Register Now for the My Weigh Less Course

My Weigh Less®/ and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Can I eat Chocolate and lose weight

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Does Working From Home Make You Obese

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

4 thoughts on “Does Working From Home Make You Obese”

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