Does This Work?

The Future of Weight Loss – Dieting

Watch the short whiteboard video to get an idea of how this weight-loss treatment works…

Welcome to the My Weigh Less Course, where we’re rewriting the story of weight loss. My Weigh Less is an award-winning, online, weight-loss programme from Oxford Therapeutics Limited. On this page, we will endeavour to answer two important questions: Does the My Weigh Less Course really work? And Is it worth the investment? Let’s dive into the details. Katie, pictured below, was featured in the press after losing over 100 pounds on our programme. You can read her and many other verified case studies along with a range of before and after photos in the Success Stories pages on this site.

The Future of Weight Loss – Dieting

An Online Weight-Loss Course That Works. So does the award-winning ‘My Weigh Less Course‘ Work? Yes, Why? Because, in line with many medical and scientific recommendations, this programme delivers an entirely psychological solution. The award-winning treatment creates permanent change in your relationship with food. Like many other professional bodies, we know and understand that obesity is predominantly a psychological issue, and so it needs to be addressed correctly. Alison, in the photo below, lost 70 pounds following her treatment.

An Award-Winning Weight-Loss Treatment That Works

Because obesity is predominantly a psychological issue rather than simply a physical condition, traditional interventions, such as stomach-shrinking surgery, food deprivation (diets), or exercise, seldom provides a long-term solution; note the 98 per cent failure rate. The treatment is successful because it incorporates a unique approach, merging several different, scientifically proven therapies. It is based around an updated version of Cognitive Behaviour Therapy TCBT, Clinical Hypnosis, Neuro-Linguistic Programming, and our very own Pause Button Therapy (TCBT). Many of the implementations follow the latest findings regarding Neuroplasticity.

The treatment can almost effortlessly re-programme your whole relationship with food and thus help you make permanent changes. As a result, treated clients no longer eat food because they are bored, sad, lonely, depressed, tired, or to please someone else. Instead, they only eat in response to physical hunger. Also, if you think that alcohol is an issue for you, don’t worry; it’s covered in depth during the sessions. You may also like to read our blog post: “Can Cutting Down Drinking Speed up my Weight Loss?”.

The treatment is successful because it incorporates our own exclusive updated Cognitive Behaviour Therapy along with a number of studio-produced clinical hypnotherapy sessions. The short, clinical hypnosis sessions target the subconscious mind. As a result, clients are effortlessly able to make significant, permanent changes in their eating habits and behaviour around food. The hypnosis helps the changes to happen swiftly and seamlessly. Whereas in contrast, if a person relies solely on making a conscious effort to change habits and behaviours, it can be particularly hard and is seldom successful.

The Future of Weight Loss – Dieting

So, Does The My Weigh Less Course Really Work? With a bit of input from yourself, yes, it does! So, allow us to help you achieve your weight-loss goals. The twelve sessions will educate, inspire, empower and guide you on your journey to permanent weight loss. But the course consists of considerably more than just the twelve sessions: it is your Permanent Weight Loss Master Class. You can also read full details of the course contents on the ‘Course Details’ page.

During one of the sessions, you will hear an interview with an NHS Consultant Surgeon. She completed the treatment after doing considerable research about weight-loss options. In another of the sessions, you will hear a short interview with a US Lawyer who completed the course online. Does the My Weigh Less Course Work? Reija, above, lost 65 pounds!

Over the past ten years, more than a thousand people have experienced our weight-loss therapy. On this website, you can view a selection of verified ‘before and after’ photos and clients’ verified weight-loss stories. The My Weigh Less sessions were designed to mirror the clinic-based treatment. So, in answer to the question: “Does My Weigh Less Course work?” Yes, we believe it does. Lauren, below, lost 84 pounds following her GMB treatment.

This weight-loss treatment works

Our books have also received praise from around the world… “I was so interested to hear of the groundbreaking work of Martin and Marion around weight loss” Dr. Graham Sceats, Consultant Cardiologist, Sydney. “I recommend its use”, said Professor Windy Dryden, Goldsmiths University, London. “This approach makes sense to everyone” S.N. Georgiou Professor of Educational Psychology, University of Cyprus. “The Shirrans have created a powerful technique for making positive change”, Dr. Leila Edwards, Transformation Institute, Dubai. You can read the full endorsements and views of members of the medical profession and other professionals on the dedicated Medical Endorsement page.

We spent many months testing and amending the course, including live trials with a number of overweight participants. Consequently, the My Weigh Less course has been gradually refined into its current format. As a result, it delivers a level of success which is close to that achieved at the clinic. And yet, it is a fraction of the cost. Kay Lindley, pictured below, lost over 100 pounds, reversed her type 2 diabetes, and appeared on GMTV.

We have accumulated thousands of hours of one-to-one therapy time, working with people, maybe like yourself, who wished to lose weight. During the twelve-session course, we share with you all our unique weight-loss approaches, tips, techniques, and a few little secrets as well. You can repeat any or all of the sessions as often as you like. Sisters Sharon and Jackie, pictured below, lost a combined 145 pounds following their treatment. They appeared with Eamonn Holmes on the This Morning TV Show.

An Online, Weight-Loss Course That Works

You can read some of the independent media reviews in the ‘Press Section’ of the GMB website. Publications such as The Times, Telegraph, Daily Mail, Express, Vogue, Marie-Claire, Hello, and Good Housekeeping have featured our clients’ success stories. Also, in July 2018, to coincide with the NHS 70th anniversary celebrations, we appeared on the This Morning TV show. Additionally, we travelled to New York to take part in the Good Morning America TV programme and talk about our work in the weight-loss arena. Our clients have also appeared on TV shows in Australia and Japan.

Does it work?

Our weight-loss therapy is phenomenally successful if you are committed to making certain small adjustments in your eating habits, maybe even temporarily. There are no additional costs involved because it isn’t product-driven: you just eat normal food throughout! But what do we know about weight loss? Why listen to us? What will be different? We are the co-authors of the two bestselling books on the subject, published globally by Hay House, the largest ‘Mind Body’ publisher in the world. Professor Windy Dryden of Goldsmiths University, London, reviewed our second book, Pause Button Therapy, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword. Ruby’s success story appeared in the National Press. She has shed more than 40 pounds so far and is still losing weight.

We have also presented details of our work around psychological, permanent weight-loss approaches at several university conferences. To substantiate the efficacy of our work, you can read details in the Clinical Evidence section. Dr Sarah Clarke wrote the evidence-based paper. Martin, Marion and Dr Clarke presented the research at the Time Perspective Psychology Conference at Warsaw University in 2014. Martin, pictured below, was the first clinical trial candidate for their GMB weight-loss treatment. He lost over 80 pounds. You can read a dedicated page all about Weight Loss For Men.

The My Weigh Less course is based on the successful clinic-based GMB treatment, which would have cost up to £2,995, plus flights and accommodation. In comparison, the MWL course contains all of the components of the GMB treatment at a cost of just £399.00. You can also find out here How our Weight-Loss Course Works.

The Bottom Line

In conclusion, the evidence is overwhelmingly clear – the My Weigh Less Course is not just another weight-loss programme; it’s a revolutionary, award-winning treatment that works. We’ve seen remarkable transformations in the lives of countless individuals, like Katie, Alison, Reija, Lauren, Kay, and many more, who have lost substantial weight and, most importantly, maintained it. Their stories are living proof of the power of this unique psychological approach.

The foundation of our approach is rooted in the knowledge that obesity is primarily a psychological issue. By addressing the root of the problem, we help you break free from the vicious cycle of dieting, exercise fads, and temporary solutions. Our approach, combining Cognitive Behaviour Therapy, Clinical Hypnosis, Neuro-Linguistic Programming, and our proprietary Pause Button Therapy, allows us to reprogramme your relationship with food on a deep, lasting level. No longer will you eat out of boredom, sadness, loneliness, or other emotional triggers; you’ll regain control over your eating habits and only eat in response to physical hunger.

The success stories and endorsements from professionals worldwide, including renowned experts like cardiologist Dr Graham Sceats, Professor Windy Dryden, S.N. Georgiou, and Dr Leila Edwards, underscore the credibility and effectiveness of our approach. We’ve invested years refining our course, conducting live trials, and accumulating thousands of hours of one-to-one therapy. Our commitment to excellence has resulted in a programme that delivers clinic-level success at a fraction of the cost.

An Online Weight-Loss Treatment That Works

So, does the My Weigh Less Course work? The resounding answer is yes! With your commitment and a willingness to make some modest adjustments to your eating habits, you can embark on a journey to permanent weight loss and improved well-being. Trust the proven methodology, the expert endorsements, and the success stories of those who’ve transformed their lives with My Weigh Less. It’s time to take that first step towards a healthier, happier you, and we’re here to guide you every step of the way. Don’t let doubt hold you back any longer; invest in your future, and let us help you achieve your weight-loss goals. Your transformation awaits.

Our Top FAQs

In conclusion, the My Weigh Less Course is a revolutionary, award-winning programme that works by addressing the psychological aspects of weight loss. It has a strong track record of success, offers a cost-effective alternative to traditional clinic-based treatments, and has received global endorsements from professionals and media outlets. Trust in the programme’s methodology and success continues to grow.

Martin and Marion appear on the This Morning TV show with Phillip Schofield and Holly Willoughby.

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Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion is also a participant in the Government’s All-Party Parliamentary Group on Obesity.

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We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

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Permanent Weight Loss, the Silver Bullet

Like many others, we are convinced that helping someone to lose weight is relatively simple and easy. But helping someone to lose weight and keep it off permanently is the ‘Silver Bullet’, and it’s what we do. Together, we can achieve your dream…Read our Page Overweight People are Different

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My Weigh Less/myweighless.com and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London. Marion and Martin Shirran are joint directors.

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Click on the link below to listen to our short audio introduction to the course.

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You can download the complete course and start your weight-loss journey today.