How Can CBT Help Me Lose Weight? How Can CBT Help Me Lose Weight? Well, quite easily, actually! The Shirrans developed an upgraded version of CBT at the Elite Clinic, and it subsequently became a core component of the Gastric Mind Band permanent weight-loss treatment.… Read More »How Can CBT Help Me Lose Weight?
What Are The Best Foods For Omega-3? Best omega-3 foods. Omega-3 fatty acids are vital to our health, but many of us don’t get enough of them. This can have serious consequences for our well-being. In this post, we’ll take a look at what omega-3… Read More »What Are The Best Foods For Omega-3?
The Cost Of Obesity in the UK The overall financial cost of obesity in the UK is almost beyond belief, approaching £58 billion per year. What is even more alarming is that it is growing year on year and has been doing so for some… Read More »The Cost of Obesity
How to improve your health and lose weight How to improve your health and lose weight. This page will share five small lifestyle changes that you can introduce into your life today that will make a difference. So, are you struggling to lose weight? Are… Read More »How to improve your health and lose weight
Holidays and Weight Gain Holidays and Weight Gain. The words just somehow gel with each other: holidays and weight gain are two words that are almost stuck together with super glue. They are really close friends who just love to hang out together. But why?… Read More »Holidays and Weight Gain
The Gift of Weight Loss The My Weigh Less Downloadable Treatment package is the perfect gift, for anyone looking to achieve sustainable and permanent weight loss. So, if you have a friend or family member who wishes to lose weight, maybe you should consider treating… Read More »Give The Gift of Weight Loss
What are the Best Antioxidant Foods? If you want to improve your health and protect your body against disease, adding antioxidant-rich foods to your diet is a great place to start. But with so many different foods claiming to be packed with antioxidants, it can… Read More »What are the Best Antioxidant Foods?
Food Addiction Food Addiction. For people who have suffered for years with being overweight or obese, there may be an additional explanation as to why they find themselves on the constant diet treadmill. It’s possible that they do not suffer from a ‘lack of willpower’… Read More »Food Addiction
Does Working From Home Make You Obese In recent years, working from home (WFH) has gained immense popularity as technology, particularly high-speed internet connectivity, has made it effortless to collaborate with colleagues and accomplish tasks from the comfort of our own homes. This shift in… Read More »Does Working From Home Make You Obese
Does Sleep Quality Affect Weight Loss? Does Quality of Sleep Affect Your Weight Loss? In short, yes: sleeping well helps you lose weight, big time! In 2015, a study, funded by Diabetes UK and UK National Institute of Health Research, concluded that losing out on… Read More »Does Sleep Quality Affect Weight Loss?
