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How to improve your health and lose weight

HOow to improve your health and lose weight

How to improve your health and lose weight

How to improve your health and lose weight. On this page, we are going to share with you five small lifestyle changes that you can introduce into your life today that will make a difference. So are you struggling to lose weight? Are you feeling unhealthy and out of shape? If so, you’re not alone. Millions of people are in the same boat. But what if we told you that there were five small changes that you could introduce into your daily routine, starting as soon as today that will make a real difference?

How to improve your health and lose weight

A New You

How to improve your health and lose weight

It’s true! Making these small, scientifically proven changes, can be the first step on the road to a healthier, slimmer you. In fact, it can be the start of a ‘New You’! So, read on for details of our top five ‘Tips’ and how you can make these changes a part of your daily routine, starting right now.

How to improve your health and lose weight

The Bad news

First the bad news…..You may have heard some, or all, of these little gems before, but that doesn’t matter. Let’s take a fresh look at each one together, and understand the growing scientific evidence behind them. So how to improve your health and lose weight.

How to improve your health and lose weight

How to improve your health and lose weight

Skip Breakfast

You might have heard that breakfast is the most important meal of the day, but there are a few good reasons to skip breakfast and let your body fast for a while. First of all, when you sleep, your body is already in a fasting state. So when you eat breakfast first thing in the morning, you’re essentially breaking your fast and interrupting your body’s natural cleanse. Secondly, by skipping breakfast, you’re giving your digestive system a much-needed break.

How to improve your health and lose weight

Improved mental clarity

Your digestive system works hard overnight to process the food you ate the day before, and it will benefit from an extended rest in the morning. Finally, fasting has been shown to have some impressive health benefits, including improved mental clarity and increased weight loss. So, if you’re looking to give your body a boost, skipping breakfast might be the way to go.

How to improve your health and lose weight

Keep a Food Diary

If you could ask a group of 100 doctors what advice they would give to a family member wishing to lose weight, what do you think they would say? Actually, this exact scenario occurred at a US medical university. What did they say? Keep a food diary! In every test and trial, people who commit to keeping an accurate food diary were consistently the most successful at achieving a regular week-on-week weight loss.

How to improve your health and lose weight

How to improve your health and lose weight

The Diary is Motivational

There are just so many benefits to keeping a food diary or journal. Firstly, it can help you to become more aware of what you are eating, and make better choices. It can also help you to identify patterns, such as emotional eating or binge eating. And, if you are trying to lose weight, a food diary can be a valuable tool for tracking your progress.

How to improve your health and lose weight

Stick with the plan

When it comes to weight loss, a journal can also help to keep you motivated. Seeing the pounds come off can be a great motivator to stick with your healthy eating plan. So, if you are looking to make some changes in your eating habits, keeping a food diary is a good place to start. We have a dedicated page on this site that explains the process in detail visit….

How to improve your health and lose weight

Eat Early…

Many people are unaware of the importance of timing when it comes to eating meals. The human body is designed to digest food more efficiently during daylight hours when we are active. This, of course, is all connected to the Circadian Rhythm, our internal body clock. When we eat our last meal of the day close to bedtime, our bodies have to work overtime during our sleep phase to break down the food.

How to improve your health and lose weight

Finish by 7.00pm

Eating late in the day often leads to indigestion, heartburn, and other digestive problems. In addition, late-night eating has been linked to weight gain and obesity. So, if you want to give your body a break and avoid unwanted health problems, make sure you eat your last meal of the day, ideally before 7 pm. You’ll sleep better and feel better for it!

How to improve your health and lose weight

How to improve your health and lose weight

Go For A Walk

It’s no secret that exercise is good for you. But you don’t have to go to the gym for hours every day to reap the benefits. Even moderate exercise like a brief walk can have a positive impact on your well-being and general health. Taking a short walk in the evening after dinner has proven to be especially beneficial. Walking is a low-impact form of exercise that can help to improve your cardiovascular fitness, strengthen your bones and muscles, and increase your energy levels.

How to improve your health and lose weight

Take a break

And it’s not just your physical health that benefits from walking – studies have shown that regular walking can also help to improve your mood, reduce stress levels, and boost your cognitive function. So, next time you need a break from work or feel like you need some fresh air, take a walk – it just might do you more good than you think.

How to improve your health and lose weight

Dump the Carbs

A low-carb diet limits the number of carbohydrates you consume. Carbs are found in a variety of foods, including bread, pasta, rice, beans, fruit, and potatoes. When you eat food that contains carbs, your body breaks them down into glucose, which is then used for energy. However, when you consume more carbs than your body needs for energy, the excess glucose is stored as fat. A low-carb diet helps to promote weight loss by forcing your body to burn stored fat for energy.

How to improve your health and lose weight
Reduce risk of type 2 diabetes

In addition to promoting weight loss, a low-carb diet has also been shown to improve health in a variety of ways. For example, it can lower blood pressure and cholesterol levels, and it can also reduce the risk of type 2 diabetes. If you’re looking to lose weight and improve your health, a low-carb diet may be right for you.

How to improve your health and lose weight

How to improve your health and lose weight

How to improve your health and lose weight

Making just a few small changes in your lifestyle can have a big impact on your health. The tips outlined above, when combined with a healthy diet and exercise routine, can ensure you lose your excess weight and get healthy. Commit to giving them a real try for a month: you may be surprised at how easy it is to make these changes and how quickly you start seeing results!

How to improve your health and lose weight

You can do this

Give them a try and see how you feel! Remember, it’s important to find what works best for you and to stick with it. Don’t give up on yourself; you can do this! How to improve your health and lose weight.

How to improve your health and lose weight

FAQ 1: How many carbs should I eat on a low-carb diet?

ANSWER: There is no “one size fits all” answer to this question. The amount of carbs you should eat will depend on your individual health goals and needs. We have another page explaining how a low-carb lifestyle can not only help you to lose weight, but also improves your overall health.

FAQ 2: I’m struggling to stick with my new health routine. Any advice?

ANSWER: It’s normal to feel like you’re struggling at first, especially if you’re making big changes. Just remember to be patient with yourself, take it one day at a time, and keep your goals in mind. Trying a different approach may also help; for example, if you find it difficult to stick to a walking routine, try adding some other form of exercise to your routine or find a walking buddy to help keep you motivated. Finally, don’t forget to give yourself some credit for the progress you have made!

FAQ 3: How does intermittent fasting work?

ANSWER: Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It’s usually used to promote weight loss, as it helps to create a calorie deficit. Intermittent fasting can also help to improve health in other ways; for example, it has been shown to reduce insulin resistance, lower blood sugar and cholesterol levels, and improve heart health. The 16-8 approach is just one example of intermittent fasting. Also, the alternate day fasting method involves fasting every other day.

Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?

How to improve your health and lose weight

So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem?

slim and healthy

Award-Winning Weight-Loss Solution

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.

Martin and Marion with Holly and Phil

Martin and Marion Shirran

Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.

Vogue magazine

How to improve your health and lose weight

Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena.

weight loss course

Successful Weight Loss

Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.

before and after losing weight

Our weight-loss approach has been the subject of continued research and development over the last fifteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. You may be interested to read about some of our successful clients and see a selection of before and after photos on our Success Stories page.

weight loss My weigh Less

Some clients wished to lose just a few pounds to fit into their wedding dress. However, Katie, above, lost 100 pounds, and Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Psychology-Focused Weight-Loss Method

The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.

Psychologies magazine

You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.

medically endorsed weight loss

So, how would you feel, if you had the opportunity today, to sit down over an everflowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?

Martin and Marion Shirran

My Weigh Less Downloadable Weight-Loss Course

Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters; a medically endorsed, proven, weight-loss approach that provides permanent results. The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.

My Weigh Less

My Weigh Less Delivers…

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

My weigh Less

Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.

We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

How to improve your health and lose weight

Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, on average, consumed around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.

weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!

top weight loss tips

However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

My Weigh Less

How to improve your health and lose weight

View Short Animated Want and Need Video Below

Click on the link below to listen to our short audio introduction of the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course, and start your weight-loss journey today.

Register Now for the My Weigh Less Course

My Weigh Less®/ and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Can I eat Chocolate and lose weight

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

How to improve your health and lose weight

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