How to improve your health and lose weight
How to improve your health and lose weight. This page will share five small lifestyle changes that you can introduce into your life today that will make a difference. So, are you struggling to lose weight? Are you feeling unhealthy and out of shape? If so, you’re not alone. Millions of people are in the same boat. But what if we told you that there were five small changes that you could introduce into your daily routine, starting as soon as today, that would make a real difference?
How to improve your health and lose weight. It’s true! Making these small, scientifically proven changes can be the first step on the road to a healthier, slimmer you. In fact, it can be the start of a ‘New You’! So, read on for details of our top five ‘Tips’ and how you can make these changes a part of your daily routine, starting right now. We also have a post discussing life span versus health span.
First, the bad news…..You may have heard some or all of these little gems before, but that doesn’t matter. Let’s take a fresh look at each one together and understand the growing scientific evidence behind them. So how to improve your health and lose weight. A new, highly unusual technique which potentially improves a person’s health span is called blood washing.
How to improve your health and lose weight
You might have heard that breakfast is the most important meal of the day, but there are a few good reasons to skip breakfast and let your body fast for a while. First of all, when you sleep, your body is already in a fasting state. So when you eat breakfast first thing in the morning, you’re essentially breaking your fast and interrupting your body’s natural cleanse. Secondly, by skipping breakfast, you’re giving your digestive system a much-needed break.
Your digestive system works hard overnight to process the food you ate the day before, and it will benefit from an extended rest in the morning. Finally, fasting has been shown to have some impressive health benefits, including improved mental clarity and increased weight loss. So, if you’re looking to give your body a boost, skipping breakfast might be the way to go. Please also check out our page: “How to lose weight quickly and healthily”
Keep a Food Diary
If you could ask a group of 100 doctors what advice they would give to a family member wishing to lose weight, what do you think they would say? Actually, this exact scenario occurred at a US medical university. What did they say? Keep a food diary! In every test and trial, people who commit to keeping an accurate food diary were consistently the most successful at achieving a regular week-on-week weight loss.
The Diary is Motivational
There are just so many benefits to keeping a food diary or journal. Firstly, it can help you to become more aware of what you are eating and make better choices. It can also help you to identify patterns, such as emotional eating or binge eating. And, if you are trying to lose weight, a food diary can be a valuable tool for tracking your progress. You may also like to read our page all about Martin’s easy weight loss.
When it comes to weight loss, a journal can also help to keep you motivated. Seeing the pounds come off can be a great motivator to stick with your healthy eating plan. So, if you are looking to make some changes in your eating habits, keeping a food diary is a good place to start. We have a dedicated page on this site that explains the process in detail. visit….
Many people are unaware of the importance of timing when it comes to eating meals. The human body is designed to digest food more efficiently during daylight hours when we are active. This, of course, is all connected to the Circadian Rhythm, our internal body clock. When we eat our last meal of the day close to bedtime, our bodies have to work overtime during our sleep phase to break down the food.
Eating late in the day often leads to indigestion, heartburn, and other digestive problems. In addition, late-night eating has been linked to weight gain and obesity. So, if you want to give your body a break and avoid unwanted health problems, make sure you eat your last meal of the day, ideally before 7 p.m. You’ll sleep better and feel better for it!
How to improve your health and lose weight
It’s no secret that exercise is good for you. But you don’t have to go to the gym for hours every day to reap the benefits. Even moderate exercise, like a brief walk, can have a positive impact on your well-being and general health. Taking a short walk in the evening after dinner has proven to be especially beneficial. Walking is a low-impact form of exercise that can help to improve your cardiovascular fitness, strengthen your bones and muscles, and increase your energy levels.
And it’s not just your physical health that benefits from walking – studies have shown that regular walking can also help to improve your mood, reduce stress levels, and boost your cognitive function. So, next time you need a break from work or feel like you need some fresh air, take a walk – it just might do you more good than you think.
Dump the Carbs
A low-carb diet limits the number of carbohydrates you consume. Carbs are found in a variety of foods, including bread, pasta, rice, beans, fruit, and potatoes. When you eat food that contains carbs, your body breaks them down into glucose, which is then used for energy. However, when you consume more carbs than your body needs for energy, the excess glucose is stored as fat. A low-carb diet helps to promote weight loss by forcing your body to burn stored fat for energy.
Reduce the risk of type 2 diabetes.
In addition to promoting weight loss, a low-carb diet has also been shown to improve health in a variety of ways. For example, it can lower blood pressure and cholesterol levels, and it can also reduce the risk of type 2 diabetes. If you’re looking to lose weight and improve your health, a low-carb diet may be right for you. You may also like to read our page: “Can you reverse fatty liver?”
How to improve your health and lose weight
Making just a few small changes in your lifestyle can have a big impact on your health. The tips outlined above, when combined with a healthy diet and exercise routine, can ensure you lose your excess weight and get healthy. Commit to giving them a real try for a month: you may be surprised at how easy it is to make these changes and how quickly you start seeing results!
You can do this. Give them a try and see how you feel! Remember, it’s important to find what works best for you and to stick with it. Don’t give up on yourself; you can do this! How to improve your health and lose weight. We also have an interesting post about the latest techniques to potentially improve a person’s health and life expectancy: Senolytics and Telomeres.
Ask The Experts
We asked some Freelancers in the office, “What would be the top five suggestions you would make to a person who wants to get healthy and lose weight?”. They replied;
Eat Whole Foods: You should focus on increasing whole, unprocessed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet. At the same time, eat smaller portion sizes to avoid overeating. Use smaller plates and pay attention to hunger cues to prevent unnecessary snacking.
Regular Exercise: Just going for a walk each day will play a very positive role in your quest for improved health and weight loss. A regular walk will also burn calories and improve cardiovascular health.
Drink Water: Staying adequately hydrated is crucial for overall health and can help control hunger. Aim for at least eight glasses (64 ounces) of water per day, and more if you’re physically active.
Quality Sleep: Ensure you get 7-9 hours of quality sleep per night. Poor sleep can disrupt hormones that regulate appetite and lead to weight gain.
Stress Reduction: High-stress levels can lead to emotional eating and weight gain. Practice stress-reduction techniques like deep breathing, meditation, yoga, or spending time in nature. Or just relaxing, doing what you like doing.
Improving your health and losing weight is achievable by making small, sustainable lifestyle changes. The tips provided here, in combination with a healthy diet and exercise routine, can lead to a healthier, slimmer you. Remember that your weight loss journey is unique, so tailor your approach to your individual needs and preferences. With dedication and the right changes, you can achieve your health and weight loss goals. Don’t give up on yourself; you can do this!
Take a look at the many pages on this website and read the verified case studies and media reviews. Small, gradual and achievable changes in your lifestyle can significantly improve your health and help you achieve your weight-loss goals. You may also like to read our page: “Wegovy, Metformin and Tirzepatide”
Remember that weight loss should be gradual and sustainable for long-term health benefits. Quick-fix diets or extreme exercise regimens are often not effective in the long run and can be harmful. Patience and consistency are vital to achieving your health and weight loss goals. Take a look at the many pages on this website.
Our Top Six FAQs
ANSWER: Skipping breakfast can be effective for weight loss as it allows your body to continue its natural fasting state and may improve mental clarity. However, it’s not suitable for everyone, and you should consult with a healthcare professional before making this change.
ANSWER: Keeping a food diary helps you become more aware of your eating habits, make better choices, identify patterns, and stay motivated. It’s a valuable tool for tracking your progress and making informed changes to your diet.
ANSWER: Eating your last meal before 7 pm can be beneficial for weight loss. Late-night eating can lead to digestive problems and weight gain because the body is less efficient at processing food during sleep.
ANSWER: Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It’s usually used to promote weight loss, as it helps to create a calorie deficit. Intermittent fasting can also help to improve health in other ways; for example, it has been shown to reduce insulin resistance, lower blood sugar and cholesterol levels, and improve heart health. The 16-8 approach is just one example of intermittent fasting. Also, the alternate day fasting method involves fasting every other day.
ANSWER: A low-carb diet promotes weight loss by forcing your body to burn stored fat for energy. It can also lower blood pressure, cholesterol levels, and reduce the risk of type 2 diabetes.
ANSWER: It’s recommended to commit to these changes for at least a month to start seeing results. However, individual results may vary, so it’s essential to be patient and persistent.
Are you tired of trying countless diets that never seem to work? Frustrated with the constant cycle of losing and regaining weight? What if a medically endorsed solution was rooted in thousands of hours of clinical experience? One that didn’t involve restrictive diets, excessive exercise, or invasive surgeries? Sarah Hart, below, featured on UK television, lost an incredible 140 pounds.
A Psychological Approach to Sustainable Weight Loss
Consider a new psychological approach to weight loss, where you effortlessly learn to eat when you’re genuinely hungry rather than relying on emotions like tiredness, sadness, loneliness, stress or depression to dictate your eating habits. You can complete the whole My Weigh Less Master Class from the comfort of your own home. The course includes a PDF forensic questionnaire, 12 audio MP3 sessions, 9 different hypnosis sessions and much more. For more information, you can read our Course Details page.
Imagining a Healthier You
Picture yourself as a healthier, slimmer version of yourself, free from dieting fears and able to enjoy social events with boundless energy and boosted self-esteem. Meet the experts behind the success: Martin and Marion Shirran are clinical therapists with nearly two decades of experience in the weight-loss field. They are the creators of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Sharon below lost 60 pounds on the programme.
Celebrated in the Media and Beyond
Their ground-breaking work has been featured in prominent newspapers such as the Daily Mail, The Times, The Telegraph, and the Express. Leading magazines like Vogue, Marie Claire, Good Housekeeping, and Reader’s Digest have also recognised their contributions. The Shirrans and several of their clients have also made television appearances on both sides of the Atlantic.
A Diverse Clientele Achieving Success
Over a thousand individuals, including medical professionals, celebrities, and the general public, have travelled from around the world to experience their weight-loss treatment. Some sought to enhance their appearance, while others prioritised their health, successfully reversing medical conditions like insulin resistance, diabetes, high blood pressure, and fatty liver disease.
A Continuously Evolving Approach
The My Weigh Less programme has undergone over fifteen years of research and development. Clients of various ages, from fourteen to eighty-six, have achieved remarkable results. Check out the many verified weight-loss success stories and before-and-after photos on this website.
Accessible and Effective
So are you ready to embark on your weight-loss journey? Martin and Marion Shirran, in the photo above, along with Oxford Therapeutics Ltd, have made their unique approach more accessible than ever. You can download their ‘My Weigh Less Master Class’ to your phone, tablet, or desktop computer today. You can complete the entire twelve-session course from the comfort of your own home.
Experience the ‘My Weigh Less’ downloadable treatment, a medically endorsed, proven weight-loss approach backed by over 15,000 hours of clinical treatment. Say goodbye to dieting struggles and hello to permanent results.
Ready to Transform Your Life?
Begin your weight-loss journey today. Discover how a psychology-focused weight-loss method that works will ensure you finally reach your goals. Visit the ‘Buy Now’ page to start your transformation.
–Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Additionally, she is involved in the government’s All-Party Parliamentary Group on Obesity.
We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.
In 2010 we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two bestselling books on the topic of non-surgical weight loss, published by Hay House.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
View Short Animated Want and Need Video Below…
My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.