What are the Best Antioxidant Foods?
If you want to improve your health and protect your body against disease, adding antioxidant-rich foods to your diet is a great place to start. But with so many different foods claiming to be packed with antioxidants, it can be hard to know which ones are the best.
Antioxidants the Benefits
In this article, we’ll take a look at what antioxidants are, the health benefits they offer, and which foods are the best sources of them. By the end, you’ll have a better idea of how to incorporate more antioxidant-rich foods into your diet for optimal health. So what are antioxidants? Simply put, they are compounds that can neutralise harmful toxins called free radicals. Firstly, let’s have a closer look at free radicals and their impact on our health….
Free radicals lead to oxidative stress
Free radicals are unstable molecules that can damage cells, leading to inflammation and a host of other health problems. They are waste products produced by our cells as the body processes food and reacts to our environment. And if the body can’t eliminate these free radicals efficiently enough, it can lead to oxidative stress. This in turn can cause many different health issues, such as heart disease, stroke, cancer, arthritis and Parkinson’s disease.
Type 2 diabetes
Additionally, of course, inflammation in the body can increase the risk of type 2 diabetes. It can also lead to weight gain, or difficulty in losing weight. All of this is bad news if you actively want to lose weight right now.
What are antioxidants and what do they do for the body?
Fortunately, however, antioxidants can come to the rescue! They help to keep free radicals in check, preventing them from causing cellular damage. And, for this reason, they are often called “free-radical scavengers”, according to Medical News Today.
Vitamins A,C and E
There are many different types of antioxidants, and each one provides a particular benefit to our body and our health. Some of the most important antioxidants include vitamins A, C, and E. These vitamins are found in a variety of foods, so it’s easy to get your daily dose through diet alone.
Natural sources are best
Other important antioxidants include beta-carotene, lycopene, and flavonoids. While you can also get antioxidants through supplements, it’s always best to get them from natural sources, such as food. This is because antioxidants work together with other nutrients in food, making them more effective than when taken alone.
What are the health benefits of antioxidants?
Now that we know what antioxidants are, let’s take a look at some of the health benefits they offer… One of the most important is reducing inflammation. Inflammation is a natural response by the body to injury or infection, but chronic inflammation can lead to a host of health problems like heart disease, arthritis, weight gain and cancer. Antioxidants help to reduce inflammation by keeping free radicals in check. Consequently they can also help you lose weight more easily.
The health benefits of antioxidants
Another major benefit of antioxidants is that they help to protect cells from damage. This cellular damage is one of the main causes of aging, so adding antioxidant-rich foods to your diet can help you keep your skin looking young and healthy.
Antioxidants, heart and brain health
In addition, antioxidants are believed to be beneficial for heart health. They help to reduce cholesterol levels and lower blood pressure, both of which are risk factors for heart disease. Additionally, antioxidants can help to prevent the formation of blood clots, which can lead to stroke. Antioxidants also play an important role in brain health. Studies have shown that they can help to improve cognitive function, reduce the risk of Alzheimer’s disease, and protect against age-related mental decline.
Antioxidants boost immunity and protect against cancer
One of the most well-known benefits of antioxidants is their ability to boost immunity. By scavenging free radicals and preventing them from causing cellular damage, antioxidants help to keep the body functioning optimally. This means that your immune system is better able to fight off infection and disease.
Fight against cancer
Finally, some research suggests that antioxidants may also help to protect against cancer. Though more studies are needed in this area, the available evidence does suggest that a diet rich in antioxidants may help to reduce your risk of developing cancer.
Which foods are the best sources of antioxidants?
So now that we know all about the health benefits of antioxidants, let’s take a look at some of the best foods to eat for a healthy dose of these nutrients. The best sources of antioxidants come from plant-based foods, such as fruits and vegetables. Research has shown that people whose diet is rich in fruit and veg have a lower risk of developing certain diseases and health issues.
Seek out vibrant colours
A good rule of thumb is that foods which are vibrant in colour often contain the highest amount of antioxidants. This is why experts often recommend that we should eat all the colours of the rainbow in order to gain the most nutrients and benefit from our food. You can also read our post: “The Best Food Sources of Omega-3”
Vitamins are antioxidants
Vitamin C is one of the most important antioxidants out there. And, of course, citrus fruits are an excellent source of this nutrient. Lemons, oranges, grapefruits, and limes are an excellent source of vitamin C and you can easily add them to your diet. Other good sources of vitamin C include strawberries, broccoli, kale, and bell peppers. Vitamin E is another important antioxidant which is in a variety of foods. Good sources of vitamin E include nuts and seeds, avocados, and olive oil.
Beta-Carotene is an antioxidant
Beta-carotene is another important antioxidant that can be found in a variety of fruits and vegetables. Good sources of beta-carotene include carrots, sweet potatoes, pumpkins, and tomatoes. Leafy greens such as spinach and kale are also rich in this nutrient.
Flavonoids are antioxidants
Flavonoids are a type of antioxidant that can be found in a wide variety of fruits, vegetables, and herbs. Some of the best sources of flavonoids include onions, garlic, apples, berries, red wine and dark chocolate. Selenium is a trace mineral that plays an important role in antioxidant activity. Good sources of selenium include Brazil nuts, tuna, oysters, and mushrooms.
Lycopene is an antioxidant
Lycopene is an important antioxidant that’s found in red and pink fruits and vegetables. Tomatoes are an especially good source of lycopene, but watermelons, pink grapefruits, and papayas are also good options. You can also get lycopene from tomato products such as tomato sauce and tomato juice.
How to add more antioxidant-rich foods to your diet
If you’re looking for ways to add more antioxidants to your diet, make sure to include a variety of different fruits, vegetables, nuts, seeds, herbs and spices. And remember to include as many different colours as possible in your meals. Incorporating a wide variety of antioxidant-rich foods is the best way to improve your overall health, help you lose some weight, and protect against chronic disease.
FAQ 1: What are free radicals?
ANSWER: Free radicals are unstable molecules that can damage cells and lead to inflammation, and many different health issues. Antioxidants help to scavenge these free radicals and prevent them from causing cellular damage.
FAQ 2: What are the best sources of antioxidants?
ANSWER: The best sources of antioxidants come from plant-based foods, such as fruits and vegetables. A good rule of thumb to follow is that foods which are vibrant in colour tend to contain the highest amount of antioxidants. If your food is mainly brown or beige in colour, then it’s probably low in antioxidants.
Best Antioxidant Foods
Make sure to include a variety of fruits, vegetables, nuts, seeds, herbs and spices in your meals to get the most benefit. You can also take antioxidant supplements, but it’s easier for your body to absorb nutrients from natural foods, rather than artificial supplements.
FAQ 3: What’s the difference between antioxidants and vitamins?
ANSWER: Antioxidants are nutrients that help to protect cells from damage. Vitamins are essential nutrients that the body needs for various functions. While several different vitamins, such as A,C,E and K, are classed as powerful antioxidants, not all antioxidants are vitamins.
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Best antioxidant foods
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Martin and Marion Shirran
Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.
Best antioxidant foods
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Best antioxidant foods
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Best antioxidant foods
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Best antioxidant foods
My Weigh Less Delivers…
– Permanent Weight Loss –
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– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
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Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.
We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.
And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.
Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.
Best antioxidant foods
Tip No. 1 – Only Eat When You’re Hungry!
This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…
Tip No. 2 – Use a Smaller Plate!
You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.
Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!
Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, on average, consumed around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.
Tip No. 4 – Eat Slowly and Mindfully!
A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!
Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!
It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.
Tip No. 6 – Eat Your Favourite Foods on the Plate First!
You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!
However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.
Best antioxidant foods
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
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You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Best antioxidant foods
Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.