According to a recent study, simple food swaps could help both menopausal and pre-menopausal women prevent weight gain. Nutrition company, ZOE, conducted the study, in collaboration with King’s College London, Harvard, and Massachusetts General Hospital. The results, as reported in the Daily Mail, have appeared in… Read More »How to Avoid Weight Gain for Menopausal Women
How Many Calories Should I Be Eating to Lose Weight? How Many Calories Should I Be Eating to Lose Weight? This question is not a simple one to answer, for several reasons. Firstly, it depends on whether you are a man or a woman. So… Read More »How Many Calories Should I Be Eating to Lose Weight?
How Does Weight Loss Work What happens when you lose weight? We’ve all seen the stream of expensively produced adverts, each promising to help you almost effortlessly lose weight. To an observer, it seems that a new product, plan, or weight loss device arrives on… Read More »How Does Weight Loss Work
How do Obese People Lose Weight? So How do Obese People Lose Weight. Firstly, maybe we should just cover what the difference is between being overweight or being obese. Well, to be truthful, according to the official charts, it is not a lot. Just one… Read More »How do Obese People Lose Weight?
Why Coconut Water is Good For You If you’re looking for a delicious way to improve your health and help you lose weight too, look no further than coconut water. Coconut water is full of vital nutrients like potassium, magnesium, and antioxidants that can help… Read More »Why Coconut Water is Good For You
How did we get so fat? In this post, I intend to share with you my lighthearted thoughts about where obesity may have come from. And also my thoughts on why we have become rather fat… Back in the early 1960s, which is really not… Read More »How Did We Get So Fat?
Weight Gain and Relationships Marriage and Weight Gain. Have you noticed that after getting married couples, either one or both of them slowly but surely start to gain weight? It’s strange, but it’s true. So what is it about marriage and weight gain? Sometimes, it… Read More »Marriage and Weight Gain
Will Avocados Make You Fat? Will Avocados Make You Fat? If you’re looking to lose weight, you might want to consider adding avocados to your diet. Avocados are very diet-friendly because they’re a great source of healthy fats and nutrients. This makes avocados an excellent… Read More »Will Avocados Make You Fat?
So why are you overweight? Why am I overweight? Sometimes people ask why you are overweight. Do you think that sounds like the most ridiculous question you have ever heard? Don’t worry; hundreds of people think exactly the same. Do you think you are fat… Read More »So Why Am I Overweight?
The Best Low-Sugar Fruits For Weight Loss When it comes to weight loss, there are a lot of different strategies that people can try. One popular approach is to cut back on sugar intake. Too much sugar can lead to weight gain and even contribute… Read More »The Best Low-Sugar Fruits For Weight Loss
