Why Coconut Water is Good For You
If you’re looking for a delicious way to improve your overall health or lose weight, then you should start drinking coconut water. Coconut water is full of vital nutrients like potassium, magnesium, and antioxidants that can help balance your electrolytes, lower blood sugar and blood pressure, and reduce stress levels. Drinking coconut water is a great way to hydrate your body and get the nutrients you need. And it tastes great too! Here are some of the reasons why you should start drinking coconut water today.
What is coconut water?
Coconut water is the clear liquid inside a young, immature, green coconut. It’s often called “nature’s sports drink”, or even ‘The Fluid of life’. This is because it’s a good source of electrolytes and minerals, and it’s low in calories. Coconut water is also a popular ingredient in many health and beauty products.
In tropical areas of the world where coconut palms grow naturally, people have used coconut water for centuries as a natural remedy for a variety of ailments. And, more recently in the Western world, it’s rapidly gaining popularity as a health drink. According to Women’s Health magazine, in 2020 the worldwide market value of coconut water was around $4.25 billion. And, in 2023 this figure is expected to rise to $8.3 billion.
Where does coconut water come from?
The liquid is present in the fruits of certain varieties of palm trees, including the coconut palm (Cocos nucifera). Coconut water is harvested from these trees when the coconuts are still young and green, around 6-7 months of age. In comparison, coconut milk is made by adding water to the grated flesh, or meat, of mature coconuts. Coconuts mature when they are aged 10-12 months.
Is coconut water natural?
Yes! Coconut water is a completely natural product with no added sugars or artificial ingredients. However, some brands may add other ingredients like vitamins or minerals. The water is usually sold in bottles or cartons. Be sure to check the label if you’re looking for a pure, natural product. You may also like to read our post about the health benefits of red wine.
Nutrients in coconut water
One of the main reasons for its popularity is the high level of nutrients it contains. Coconut water is around 95% water, but it’s also a great source of potassium, magnesium, and calcium, all of which are essential for maintaining healthy bones and muscles. It also contains electrolytes, which help to keep the body hydrated. In addition, coconut water is naturally fat-free and low in calories and sugar, making it a healthy choice for those who are trying to lose weight.
How coconut water can help improve your health
Coconut water is a natural way to improve your health in lots of ways. For example, it contains antioxidants that can help to protect your cells from damage and boost your immune system. It’s also full of electrolytes, which can help to balance your body’s fluids and maintain healthy blood pressure levels. When we sweat, our potassium and sodium levels drop, and replenishing our potassium helps to balance our electrolyte levels. Potassium and magnesium also help to prevent muscle cramps after exercising.
One cup (250ml) of coconut water contains 600milligrams of potassium. This equates to an impressive 16% of our daily recommended intake! Most of us know that bananas are a great source of potassium, but in comparison, one of medium size contains just 420mg. Coconuts also feature in another of our blog posts: “The Best Low-Sugar Fruits to Lose Weight.”
Because coconut water contains electrolytes like potassium and magnesium, several studies have found that it may be more beneficial than water for rehydration after exercise. Also, coconut water surprisingly contains substantially more potassium than many so-called “sports drinks”, that people use for rehydrating after a workout!
Coconut water is also a great source of magnesium. Magnesium has many functions, but it’s often called the “relaxation mineral”, because it can help to reduce stress levels and promote a sense of calm. It also helps us to sleep better and produce serotonin, which is our “happy hormone.” Finally, the lauric acid in coconut water has antifungal, antibacterial, and antiviral properties, which all help to boost your immune system.
Coconut water helps you stay young!
Scientific research has concluded that tender coconut water is the richest natural dietary source of cytokinins! And what does that mean exactly? Well cytokinins have anti-ageing, anticarcinogenic and antithrombotic effects on the body. So maybe coconut water really is the ‘elixir of life’!
Drinking coconut water for weight loss
Coconut water is often lauded as a weight-loss miracle, and for good reason. This natural beverage is low in calories and sugar, which makes it ideal for those trying to lose weight. It also contains several bioactive enzymes that aid digestion and boost the body’s metabolism, so you burn more calories. In addition, studies have shown that coconut water helps to lower blood sugar by improving insulin sensitivity. This is important because high blood sugar levels can lead to overeating and weight gain.
Additionally, the NDTV website suggests drinking coconut water on an empty stomach can help kickstart your metabolism and speed up weight loss. When combined with a healthy diet and some physical activity, drinking coconut water may just help you reach your weight-loss goals faster and more easily! So, if you’re looking to lose weight in a healthy way, be sure to drink plenty of coconut water!
Why you should start drinking coconut water today!
If you’re looking for a delicious way to improve your health and help you lose weight too, look no further than coconut water. There are several reasons why you should start drinking coconut water today!
Firstly, it’s a natural source of electrolytes, which can help to replenish the body and re-hydrate after exercise or during hot weather. Coconut water also has a refreshing taste, making it a great alternative to sugary sports drinks or plain water. In addition, coconut water is not only low in calories and sugar, but it also contains a variety of vitamins and minerals that can boost health. Coconut water has even been shown to improve cardiovascular health and reduce blood pressure.
The Bottom Line
And finally, the best news for dieters is that coconut water can help boost your metabolism, lower your blood sugar, reduce your stress levels and improve your sleep quality. All of these factors add up to being able to lose weight more easily. So what are you waiting for? Grab a bottle of coconut water today and enjoy all of its health benefits!
FAQ 1: Is coconut water good for you?
In recent years, coconut water has become a popular beverage choice, lauded for its hydrating and electrolyte-replenishing properties. But is this trendy drink actually good for you?
Coconut water does contain some essential nutrients, including potassium, magnesium, and calcium. It’s also low in calories and fat, making it a healthier choice than sugary sports drinks. Coconut water has also been shown to improve cardiovascular health by reducing blood pressure and bad cholesterol levels. In addition, coconut water is a good source of antioxidants, which can help to protect cells from damage and reduce the risk of diseases such as cancer.
Why coconut water is good for you
So, if you’re looking for a healthy way to rehydrate after a workout or you’re simply craving something refreshing, coconut water is a great option. Just be sure to choose a brand that is unsweetened and free from artificial additives.
FAQ 2: How does coconut water help with weight loss?
ANSWER: Coconut water is often lauded as a weight-loss miracle, and for good reason. This natural beverage is low in calories and sugar, which makes it ideal for those trying to lose weight. It also contains several bioactive enzymes that aid digestion and boost the body’s metabolism, so you burn more calories. In addition, studies have shown that coconut water helps to lower blood sugar by improving insulin sensitivity. This is important because high blood sugar levels can lead to overeating and weight gain. When combined with a healthy diet and some physical activity, drinking coconut water may just help you reach your weight-loss goals faster and more easily.
Coconut water for weight loss
FAQ 3: Where can I buy coconut water?
ANSWER: If you’re fortunate enough to live in a tropical part of the world where coconut palms grow in abundance, then the best source of coconut water is to drink it with a straw through a hole made directly in the young, green coconut! For those of us who live elsewhere, coconut water is readily available in most supermarkets and health food shops.
FAQ 4: How long does coconut water last?
ANSWER: An unopened carton of coconut water can often have a shelf life of several months. However, once opened, coconut water needs to be refrigerated, and will only last for a maximum of a few days. If your opened coconut water develops a bad smell or taste, it’s best to discard it.
Coconut Water for Weight Loss
Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?
So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem?
Award-Winning Weight-Loss Solution
Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.
Martin and Marion Shirran
Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.
Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena.
Successful Weight Loss
Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.
Our weight-loss approach has been the subject of continued research and development over the last fifteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. You may be interested to read about some of our successful clients and see a selection of before and after photos on our Success Stories page.
Some clients wished to lose just a few pounds to fit into their wedding dress. However, Katie, above, lost 100 pounds, and Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.
Psychology-Focused Weight-Loss Method
The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.
You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.
So, how would you feel, if you had the opportunity today, to sit down over an everflowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?
My Weigh Less Downloadable Weight-Loss Course
Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!
Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters; a medically endorsed, proven, weight-loss approach that provides permanent results. The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.
My Weigh Less Delivers…
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.
We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.
And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.
Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.
Tip No. 1 – Only Eat When You’re Hungry!
This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…
Tip No. 2 – Use a Smaller Plate!
You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.
Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!
Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, on average, consumed around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.
Tip No. 4 – Eat Slowly and Mindfully!
A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!
Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!
It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.
Tip No. 6 – Eat Your Favourite Foods on the Plate First!
You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!
However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
View Short Animated Want and Need Video Below
Click on the link below to listen to our short audio introduction of the weight-loss course.
You can download the complete My Weigh Less course, and start your weight-loss journey today.
My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.
Pingback: Can Coffee Help You Lose Weight?
Pingback: Can Apple Cider Vinegar Help Me Lose Weight?
Pingback: 30 Days To A Flat Stomach