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When Is Best Time To Start My Diet?

Why starting your weight-loss journey today is the best decision you’ll make this year

When is best time to start my diet

When is best time to start my diet. If you’re looking to make a change in your life and get healthy, there’s no better time to start your weight-loss journey than today. Here’s why: You’ll feel better instantly. Losing weight comes with a whole host of health benefits that will start to improve your overall well-being as soon as you start shedding pounds. From increased energy levels to improved mental clarity, you’ll notice a difference in how you feel right away.

When is best time to start my diet

When is best time to start my diet?

You’ll be setting yourself up for success. The sooner you start your weight-loss journey, the sooner you’ll reach your goals. And the more likely you are to stick with it, since starting early gives you more time to develop healthy habits that will last a lifetime. Why put yourself under completely unnecessary stress. Start early, you can be a little more, you have more time….

Start today

Why wait….

So what are you waiting for? There’s no time like the present to start your weight-loss journey and begin feeling your best. Trust us, you won’t regret it! Sarah Hart below, lost 140 pounds, she certainly doesn’t regret it. You can read her verified case study in the Success Stories section of this site. You may also like to read our post: “How to look slimmer in your holiday snaps.”

When is best time to start my diet

The benefits of starting your weight-loss journey today

If you’re considering non-surgical weight loss, there are many benefits to starting your journey today. First, the sooner you start, the sooner you’ll see results. Second, non-surgical weight loss is a gradual process, so starting early gives you more time to reach your goals. Third, non-surgical weight loss is a sustainable way to lose weight, so the results you achieve will be long-lasting.

When is best time to start my diet

My Weigh Less

Start Your Journey Today

Finally, non-surgical weight loss can improve your overall health, including your mental health. So if you’re ready to make a change, don’t wait any longer – start your non-surgical weight-loss journey today! If you don’t believe us, then take a look at the Medical Endorsement page on this site. Read the verified case studies, read what the media had to say…Then drop us an email.

When is best time to start my diet

How to get started on your weight-loss journey today

If you’re looking to start your weight-loss journey today, there are a few things you should know. First weight loss is a journey, not a destination, be patient with yourself. Second, non-surgical weight loss can be just as effective as surgery. Third, weight loss is different for everyone. What works for one person may not work for another. Finally, don’t give up on yourself. Weight loss is possible, and you will achieve your goals. Be patient and persistent.

When is best time to start my diet

Losing weight can be a daunting task, but it doesn’t have to be. There are many non-surgical ways to lose weight and get started on your journey today. One way to do this is by making small changes to your diet. For example, you could cut out sugary drinks. Be patient with yourself and focus on making sustainable changes that you can stick with for the long term.

When is best time to start my diet

Three ways to stay motivated on your weight-loss journey

Losing weight can be difficult, but it’s important to stay motivated on your journey. Here are three ways to stay motivated:

When is best time to start my diet

1. Set realistic goals. If you set your sights too high, you’re likely to get discouraged. Rather, focus on small, achievable goals that will keep you moving forward.

2. Find a “diet buddy”. Whether it’s online or in person, being around others who are going through the same thing can be very motivating. You’ll be able to share tips and encourage each other to stay on track.

3. Keep a positive attitude. Losing weight is a process, and there will undoubtedly be ups and downs along the way. The most important thing is to maintain a positive attitude and believe in yourself. If you do that, you’ll be more likely to reach your goals.

When is best time to start my diet

When is best time to start my diet

Tips for staying on track with your weight-loss journey

Losing weight can be a difficult and frustrating journey, but there are certain things you can do to help yourself stay on track. First, it’s important to set realistic goals. If you’re hoping to lose 20 pounds in a month, chances are you’re going to be disappointed. However, if you break your goal down into smaller, more manageable pieces – such as losing 5 pounds in a month – you’re much more likely to stick with it.

When is best time to start my diet

When is best time to start my diet

Second, don’t try to go it alone. Find a friend or family member who is also interested in non-surgical weight loss and work together to support and encourage each other. Finally, be patient. Weight loss rarely happens overnight, so don’t get discouraged if you don’t see results immediately. Remember that slow and steady wins the race!

When is best time to start my diet

Take Your Time, No Rush

The importance of setting goals on your weight-loss journey

Without a doubt, weight loss is a journey, which can be challenging. However, with the help of a professional weight-loss programme, such as the medically endorsed My Weigh Less, success is possible! But as with any journey, if you don’t have a destination in mind, it’s easy to get lost along the way. This is why setting goals is so important when trying to lose weight.

When is best time to start my diet

When is best time to start my diet

By having specific goals to strive for, you can better gauge your progress and ensure that you’re staying on track. What’s more, reaching these goals can provide much-needed motivation during those times when weight loss feels impossible. So if you’re embarking on this type of journey, be sure to set some achievable goals – otherwise you may find yourself wandering aimlessly for a very long time.

When is best time to start my diet

How to deal with setbacks on your weight-loss journey

No weight loss journey is easy, and there will inevitably be setbacks along the way. It’s important to remember that these setbacks are normal, so don’t give up. Sometimes, despite our best efforts, we find ourselves stuck at a weight plateau or even worse, slowly gaining back the pounds we worked so hard to lose. If you find yourself facing a setback on your weight loss journey, don’t despair. Here are some tips to help you get back on track:

When is best time to start my diet

When is best time to start my diet

-Identify what triggered the setback. Was it a particular food or situation? Once you know what triggered the setback, you can avoid it in the future.

-Focus on the positives. Don’t dwell on the setback itself, but focus on what you’ve accomplished so far and how much closer you are to your goal.

-Get back on track as soon as possible. The sooner you start following your weight loss plan again, the easier it will be to get back on track.

Finally, take a step back and reassess your goals. Are you trying to lose too much weight too quickly? If so, it might be time to readjust your goals and give yourself a more realistic timeline. Remember, sustainable weight loss is the key to long-term success.

If you follow these tips, you’ll be able to overcome any setbacks and reach your goals!

When is best time to start my diet

When is best time to start my diet

Celebrating milestones on your weight-loss journey

One of the best things you can do is to celebrate milestones along your weight-loss journey. Whether it’s losing your first ten pounds or finally being able to wear those jeans that have been sitting in the back of your closet for years. Every step you take towards a healthier lifestyle is worth celebrating. Take some time to enjoy your success and savour each milestone along the way.

When is best time to start my diet

When is best time to start my diet

Whether you’ve lost five pounds or 50, each milestone is cause for celebration. Here are a few ideas to help you make the most of your accomplishments.

First, take the time to congratulate yourself. Acknowledge all the hard work you’ve put in and give yourself a pat on the back. You deserve it! Second, share your success with friends and family. They’ll be thrilled to hear about your progress and will be there to support you along the way. Finally, don’t forget to reward yourself for all your hard work. Treat yourself to a new outfit, a day at the spa, or whatever else will make you feel special. You’ve earned it!

When is best time to start my diet

When is best time to start my diet

Celebrating your milestones is an important part of staying motivated on your weight-loss journey. It reminds you of how far you’ve come and gives you the encouragement you need to keep going. So go ahead and enjoy the fruits of your labour – you deserve it!

My Weigh Less
Marie Claire Featured our work.

Why you should never give up on your weight-loss journey

Losing weight is often difficult, and it can be tempting to give up when the going gets tough. However, there are many good reasons to persevere with your weight-loss journey. First of all, psychological weight-loss methods, such as My Weigh Less are very effective, and even a small amount of weight loss can make a big difference to your health.

When is best time to start my diet
Martin lost 85 pounds

When is best time to start my diet

In addition, the longer you stick with your weight-loss plan, the more likely you are to reach your goal. Losing weight gradually also gives your body time to adjust to the changes, which can help to prevent weight gain in the future. Finally, remember that all weight loss is highly beneficial for your health. So don’t give up on your weight-loss journey – persist, and you’re sure to see success.

When is best time to start my diet


Starting your weight-loss journey today is the best decision you’ll make this year. It’s never too late to start making healthy changes, and the sooner you start, the sooner you’ll see results. There will be setbacks along the way, but don’t let them discourage you. Focus on your goals, celebrate your milestones, and never give up on yourself. With perseverance and determination, you’re sure to reach your goals! At the bottom of this page we have included the three top questions we have received about this post along with our responses.

When is best time to start my diet

When is best time to start my diet

Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? Read our New Page Summer Time Weight Loss is Easy here

trying to lose weight

So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem?

slim and healthy

Award-Winning Weight-Loss Solution

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.

Martin and Marion with Holly and Phil

When is best time to start my diet

Martin and Marion Shirran

Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.

Vogue magazine

Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena.

weight loss course

Successful Weight Loss

Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.

before and after losing weight

Our weight-loss approach has been the subject of continued research and development over the last fifteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. You may be interested to read about some of our successful clients and see a selection of before and after photos on our Success Stories page.

weight loss My weigh Less

When is best time to start my diet

Some clients wished to lose just a few pounds to fit into their wedding dress. However, Katie, above, lost 100 pounds, and Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Psychology-Focused Weight-Loss Method

The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.

Psychologies magazine

You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.

medically endorsed weight loss

So, how would you feel, if you had the opportunity today, to sit down over an ever-flowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?

Martin and Marion Shirran

My Weigh Less Downloadable Weight-Loss Course

Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters; a medically endorsed, proven, weight-loss approach that provides permanent results. The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.

My Weigh Less
When is best time to start my diet

My Weigh Less Delivers…

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

My weigh Less

Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.

We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course
FAQ 1. I’m going away in a few weeks. Is it better to wait until after the holiday to start my diet?

ANSWER. One of the hardest things about sticking to a diet is dealing with tempting holiday food. If you’re determined to stay on track, you may be wondering whether it’s better to start your diet before or after the holiday. There are pros and cons to both approaches. Starting your diet before the holiday means that you’ll have a head start on your weight-loss goals. However, it can also be difficult to stick to your diet when there’s a feast in front of you. On the other hand, waiting until after the holiday to start your diet means that you’ll have to be extra careful not to overindulge.

Be careful not to over indulge.

But if you’re careful and disciplined, you can use the holiday as a chance to reset your eating habits and start fresh. Ultimately, the best approach is the one that works for you. If you’re confident that you can stick to your diet during the holiday, then starting early may be the best option. But if you’re worried about being tempted, it may be better to wait until after the holiday season is over.

FAQ 2. How can I make my weight-loss journey more enjoyable?

ANSWER. There are a few things you can do to make your weight-loss journey more enjoyable. First, focus on your goals and celebrate your milestones. This will help you stay motivated and focused on your success. Second, try to find a weight-loss plan that fits your lifestyle and preferences. If you find a plan that you enjoy, you’re more likely to stick with it. Finally, don’t forget to reward yourself for all your hard work! This will help you stay motivated and on track.

FAQ 3. What are some common weight-loss mistakes?

ANSWER. One of the most common weight-loss mistakes is setting unrealistic goals. If your goal is too difficult to achieve, you’re likely to get discouraged and give up. It’s important to set realistic, achievable goals that you can slowly work towards. Another common mistake is going on fad diets. This can make you feel tired and unhealthy, and is not sustainable in the long-term. Finally, some people give up on their weight-loss journey when they have a setback. Remember that setbacks are normal, and don’t mean that you’ve failed. Persevere, and you’ll eventually reach your goals.

Read our new page Top Gun and Weight Loss Consultants here.

When is best time to start my diet

Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, on average, consumed around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.

weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!

top weight loss tips

However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

My Weigh Less

View Short Animated Want and Need Video Below

Click on the link below to listen to our short audio introduction of the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course, and start your weight-loss journey today.

Register Now for the My Weigh Less Course

My Weigh Less®/ and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Can I eat Chocolate and lose weight

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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