The Best Kept Diet Secrets
There are a number of well-proven, medically endorsed techniques, that can dramatically help someone to lose weight. But why are they not that well publicised? The reason is simple: it’s because there’s no money in it. They are the best kept diet secrets! It is a sad, but true statement, that the vast majority of the diet and weight loss industry thrives globally by making a huge profit. Cash is the Driver. In fact, the industry has a reported value of around a staggering $270 billion dollars, which is undoubtedly a lot of money! So, what is the real secret to losing weight?
It’s all about the Money!
Best Kept Diet Secrets and the $270 Billion
The weight loss market comprises many components, including the extensive meal replacement market, bars, shakes and drinks. Hospitals provide an ever-growing assortment of weight-loss surgical interventions, along with the vast number of slimming clubs. As an example, in 2019, Weight Watchers alone made a gross profit of $786 million. All of which is a lot….
0ver two billion adults overweight
The World Health Organisation states that over two billion people are now registered overweight, with 650 million of them being obese. So basically we are spending over $270 billion, and the numbers just continue to increase, it’s all going backwards. So, what are the real secrets to losing weight, which no-one talks about? We have worked with clients like Sarah Hart, below, who lost 140 pounds. But many will never share the diet secrets…
Diet Secrets – Let’s lose Weight
So, let us share with you the first of a few of the little gems that are often kept hidden away from the dieter. Firstly let us confirm that with over 15,000 clinical hours working with overweight clients, we feel qualified to be writing this post. So, would you be surprised to know that the number one attribute of a successful dieter was simply to keep a food diary? Not go to a gym, nor follow a calorie deprivation diet, or attend weekly meetings in the local church hall.
Diet Secrets – The Food Diary/Journal
Harvard Health reported on a study of 1,700 people trying to lose weight. As a result, it confirmed that those who kept a food diary achieved double the weight loss of those that didn’t. In fact, countless research studies at universities around the world have indicated similar results. We also asked a doctor what advice he would give to his daughter, or wife, if they wanted to lose weight. And, without prompting, he confirmed the same. Best Diet Secrets.
So what Are The Real Secrets to Losing Weight?
Follow The Rules
So how can just keeping a food diary have such an effect? The answer needs a little explanation, but it is scientifically proven. The rules around keeping a food diary take some getting used to. Firstly, you must write down in your diary, (we are talking a paper diary, not an online version), everything that is about to go in your mouth, ahead of you eating it, never afterwards. So, if you are sitting at a bar and your fancy a few nuts, that’s completely fine. But first get out your little diary and write down ‘six peanuts’, then eat them.
In the restaurant, eat whatever you want, but as soon as you have ordered, record it before you start to eat. If, half-way through your meal, you decide to eat half a bread roll, fine. Just place your knife and fork on the table, and list the bread roll. If you decide to have a little taste of your partner’s meal, then log it. This will take some effort, but the outcome may just surprise you. You might also like to read our new blog, Best Diet Tips For 2022.
Make the List Bedtime Reading….
The only other rule is that every evening before you go to bed, or in the morning when you wake that you review yesterday’s list. If you want to take it to the next level, consider incorporating details of where you are eating. Also include with whom you are eating, and why… Just ask yourself: are you really hungry, or are you bored, sad, lonely, or just a little depressed…?
Diet Secrets – So Why and How Can This Work?
Psychologists know exactly why and how this works, but are continually baffled as to why more people interested in losing weight don’t use it. The main reason it works is down to a phenomenon called ‘Delayed Gratification’. It’s opposite is ‘Instant Gratification’. Many studies have shown that individuals that show a high level of Delayed Gratification in their lives are always high achievers, high earners, happy and healthy.
Using a Food Diary makes you delay….
If you are reading this thinking, no way…think again. Better still, commit to it for 30 days. Weigh yourself when you get up tomorrow morning and then start. Do it to the letter: write down everything that goes in your mouth, other than black coffee, water and herbal tea. List everything, every peanut, olive and breadcrumb. And importantly, it is vital that you list the items ahead of them going in your mouth. Your Diet Secrets.
So What Will Happen?
A number of things will happen. By stopping for a few minutes, and delaying the eating experience, you will, without knowing it start to reduce the amount of completely mindless food you eat. By questioning yourself and asking just why you are eating. For example are you bored, lonely, sad, or simply eating to fit in with someone else? It will immediately make you more aware of the triggers, and the mindless eating you are doing. You may also find our post about how Drinking Water Will Help.
Our clients who took on the challenge of keeping a food diary reported that just the fact of having to physically get their diary out, sometimes in front of friends, or even worse in front of strangers, made them rethink if it was actually worth the effort. Some reported that when they reviewed the previous day’s list, they were horrified. Alison, photo below, lost 70 pounds with our treatment. Also on the website we have details of different weight loss programmes.
It was such an effort
Religiously keeping a food diary will prove to be an eye-opener. Diet Secrets. You will quickly identify triggers, the danger times and places, and possibly people too. You will find yourself questioning if you really are physically hungry. Finally, you may well find it such a chore that you decide not to have whatever the snack was. If you’d like to find out more about delayed gratification you should Google the term, because you’ll find thousands of links to research studies. Please check out our FAQ section.
Keeping A Food Diary – The Rules
Rule 1. Become Aware
Become Very Aware. In the beginning you will need to make a big effort, which is not easy. It can be tiresome and tedious. But just keep reminding yourself…this actually works.
Rule 2. List Everything and more….
List Everything and more…. It is one of the most important components. In fact, it can’t work without this commitment. Everything, literally everything that goes in your mouth, MUST be recorded, regardless of how small, and, in your opinion, just how insignificant it is.
Rule 3. Add as much additional information as possible
Add as much additional information as possible. Along with the food items, do record, why, where, and with whom you are eating. It will uncover traits and triggers you were not even aware of.
Rule 4. Never Skip a Day
Never Skip a Day. If you are going to do this, if you are completely aligned to give it 100%, then do exactly that. Never skip a day, or even a meal. Plus, if you want to know a little secret around dieting and weight loss take a look at this page, you may be surprised.
The Power of Sleep
Over recent months a number of articles have been published regarding research undertaken by universities into the effect that sleep has on obesity, and losing weight. The news was mixed, basically saying that if you slept for between 7 and 7 ½ hours a night, you could potentially save yourself from consuming 270 fewer calories than if you only manage 6 hours sleep per night. The not so good news was that if you sleep for more than 8 ½ hours a night, the opposite effect happens, and it has a negative impact on your metabolism.
Nothing New about Sleep
The news around sleep was not new. We have been aware for a number of years that sleep plays a role in obesity. A study funded by Diabetes UK and UK National Institute of Health Research concluded that losing out on just 30 minutes of sleep per night can cause people to experience weight gain. Additionally, a more shocking, and unexpected consequence, was the potential metabolic changes caused, such as insulin resistance. An important factor for overweight individuals.
It is Scientifically Proven
There are so many proven reasons why sleep is so important for anyone who is serious about losing weight. Most dieters know of the critical part played in weight loss by the hormones, leptin, ghrelin and cortisol. But the effect of too much, or too little, sleep on those hormones can be a big problem for dieters.
Achieving quality sleep can be difficult, but it is crucial for weight loss. Getting enough quality sleep controls how you manage your feelings of stress and improving your cognitive function. When you don’t get enough sleep, your cortisol levels rise – elevated cortisol levels leads to an increase in appetite and inflammation. Another of our seven secrets of permanent weight loss…
Willpower is Replenished during Sleep
Some research has indicated that willpower is like a hormone, and its reserves evaporate as the hours progress. And only sleep can replenish it. This is maybe backed up by research which shows that people trying to stop smoking, or to lose weight, as an example, normally cave in during the evening, around 8.00pm. This is when they have expended their level of the willpower hormone. No one throws in the towel around stopping smoking at nine in the morning, and few dieters blow it at breakfast!
Tiredness Increases Cravings
Tiredness causes people to crave and consume more predominantly energy-dense, high-carbohydrate snacks. All carbohydrates are broken down into glucose, which is then absorbed into the bloodstream, raising your blood sugar.
It is believed that many of the normal lifestyle habits experienced by overweight individuals play a negative part in their sleep patterns. As an example they are often guilty of eating at irregular timings, they have excessive levels of caffeine intake, and their alcohol consumption is late at night.
Lets Give You A few tips
Alcohol can disrupt your quality of Sleep in many ways. Excessive alcohol results in you failing to achieve sufficient levels of REM sleep, which is vital for restoring bodily functions. This is why you can go to bed after a heavy drinking session, wake in the morning, after maybe 10 hours sleep, and feel just as tired as when you went to bed! Alcohol and a perfect night’s sleep do not mix at any level.
Best Kept Diet Secrets
Watching Netflix into the early hours does not really help with your sleeping. Late night viewing can awaken and sharpen your senses, rather than slow them down. Why not treat yourself to a soak in the bath with some scented candles to help you prepare to drift off to sleep.
Stay Away from Late Night Snacking
Stop snacking in the evenings, especially if you are trying to lose weight. Try to resist eating anything after 8.00pm until your breakfast. This unintentional ‘Fast’ of around twelve hours will deliver two benefits. Firstly, it will aid your weight loss directly. And secondly, it ensures that you achieve a much more restful and beneficial level of sleep. So leave the pizza until tomorrow!
Your Bedroom should be a sanctuary, your special place reserved exclusively for Sleep, Sex, Rest and Relaxation. Low level lighting is best. This will be detected by the Pineal gland, which senses low light releasing melatonin (it makes you sleepy). Also make sure the bedroom is at a comfortable, cool temperature.
Stick to a Regular Sleep Pattern
Always strive to establish a regular sleep pattern, going to bed at a set time each evening. You should strive to get close as close as possible to the recommended eight hours sleep per night. Research has shown that the best quality sleep takes place between 10.00pm and 4.00am. This of course is in line with research around the circadian rhythm.
De-Stress to Weigh Less
Another significant best kept diet secret is to lose the stress to help you lose the weight! Scientific research has shown that stress not only slows down weight loss, but can actually cause weight gain! It’s not surprising then, that so many people have come through the Covid pandemic sporting a few extra pounds around their waistline!
Not all Stress is Bad
People often think of stress with negative connotations, but in reality, not all stress is bad. In fact, short bursts of stress are a perfectly normal, healthy, vital part of the way we function as human beings. Stress is our natural survival mechanism, and if it didn’t exist, we would probably have become extinct a long time ago.
When we’re stressed, the adrenal glands produce adrenaline and cortisol. Also, glucose enters into our bloodstream, to give us extra energy. This is the fight or flight response. It’s an inbuilt, physical response that causes certain physiological changes in our body, such as speeding up our pulse rate and breathing, directing more oxygen to the brain, and tensing our muscles. This all means that we are more aware, and able to react quickly in difficult, or dangerous situations.
Prolonged Stress Causes Weight Gain
In the 1990s, researchers from Yale University psychology department discovered that the “stress hormone” cortisol, triggers excessive abdominal fat deposits in the body. These findings showed, for the first time, that the secretion of cortisol was associated with both chronic stress, and an increase of abdominal “belly fat.” This abdominal, or visceral fat, is often referred to as toxic fat. This is because it surrounds the vital organs and increases the risk of developing cardiovascular disease and type 2 diabetes.
Cortisol and Weight Gain
Cortisol also causes you to crave highly palatable foods that have an addictive combination of sugar, fat and salt. Eating these foods stimulates the brain to release the feel-good hormone, dopamine. This temporarily reduces tension, and counteracts the negative feelings associated with stress.
So, unfortunately, excess cortisol actually has a double whammy effect on your body! Firstly, by causing you to crave highly processed junk food. And secondly, by making it easier for the body to create extra fat in the abdominal area. And, just to add to this vicious cycle, a recent study found that our metabolism slows down when we are under stress! Over a period of 24 hours, women participants, who were experiencing one or more stressors, burned around 100 fewer calories than those who were not experiencing any stress.
Lose the Stress to Lose the Weight!
A group of obese adults took part in an 8-week long study to determine whether managing stress levels helps to improve weight loss. The results showed that the participants in the intervention group, who had attended a stress management programme that included breathing techniques, progressive relaxation and guided visualisation, achieved a significantly larger reduction in their BMI compared to the control group. The intervention group also had better depression and anxiety scores afterwards.
Lower Stress Leads to Lower Weight
The clinical evidence is clear: chronic stress definitely leads to weight gain, and increased belly fat. It also makes it harder for overweight people to reduce their weight and fat stores. Hypnosis and meditation are widely accepted as a beneficial way to alleviate stress. So, if you manage your stress levels, and use techniques to reduce your stress as much as you possibly can, it will definitely help you to progress along your weight loss journey more easily.
Best Kept Diet Secrets
We have also found similar results from our own clients’ experiences, with regard to stress and their weight. When people are in the right frame of mind, their weight loss always seems to happen easily, but during particularly stressful times they often struggle to either keep losing, or maintaining their weight. Then, as soon as the stressful period has passed, the weight loss returns.
Skinny French Women
Skinny French Women and the Skinny Switch. Most of us that have an interest at some level about dieting or losing weight, will be aware of the mystique around just how, or why, French Woman seldom get fat. It is common knowledge that French Women love to eat bread, cheese and pastry. Most of them apparently love red wine, and visit restaurants, for lunch, or dinner, enjoying a three course meal. But, and it’s a fact, they just don’t get ‘Fat’.
The Lucky French
So how is it possible why can we all not be like that; Mireille Guiliano, the author of the book on the subject. In her book, she unlocked the simple secrets of this “French Paradox”—Explained how they enjoy food, whilst seeming to never put on any weight. Marion lived and worked in France for a while, and we have friends living there, so we do visit often. Because of our work around obesity, and treating overweight clients, the French Paradox has been of particular interest to us for some time.
Only at the Table
Only at the table is their mantra apparently. The French, do not react or become involved with anything to do with the word ‘SNACK!’ They can be observed eating multiple meals each day, spending hours in a restaurant, they like to spend time over their meals. It is said that each eating event is deemed to be something special, something to be slowly consumed. They adore food and being with friends, a glass of fine wine adds to the occasion. However offer then a snack in between times and they just say non.
Enjoy your meal, not the Snack…
If you would like to lose weight permanently whilst enjoying an incredible social life then simply start to live a little more like the French. Just chill, really enjoy every eating occasion, along with the company of family and friends. Savor every mouthful, take your time. The outcome will be that you will eat far less, be more satisfied and have an increased level of self confidence.
A Permanent Solution to Weight Loss
Are you tired of trying an endless list of diets that just don’t work? Are you becoming weary of your efforts, always resulting in you regaining all the lost weight? Has your approach to dieting made you fear social events?
Are you looking for a Medically Endorsed solution; one based on thousands of hours of experience? Do you dream of finding a ‘Permanent Weight Loss’ treatment? Have you searched on Google in the hope of finding a proven programme? Maybe something that doesn’t involve undertaking a restrictive diet, doing lots of exercise, or having invasive surgery… And no need to buy any “Meal Replacement” products!
My Weigh Less Downloadable Course
Read on the pages of this website how Oxford Therapeutics Limited – ‘My Weigh Less’ – is successfully delivering what is Utopia to Dieters. A Medically Endorsed, proven weight loss approach. A programme based on over 15,000 1:1 clinical treatment hours.
You can download a free MP3 introduction right now. No email or credit card details required, just ten minutes of your time. Find out how My Weigh Less can help you reach your weight loss goals and discover long term weight management!
My Weigh Less Delivers
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Treatment –
Martin and Marion Shirran, the developers and joint Clinical Directors of My Weigh Less appeared on both the Good Morning America TV Show and the This Morning Breakfast Show. Kay Lindley, photo below, lost over 105 pounds, and reversed her type 2 diabetes, following her treatment with Martin and Marion Shirran.
Lose Weight in a Healthy Way
So, how do we start to lose weight in a healthy and permanent way? There are so many approaches to weight loss. If you type “diet”, or “weight loss”, into Google, for example, you will have over a million references, in a heartbeat. We would be naive to say that the My Weigh Less course guarantees 100% success. We will not insult your intelligence! Sarah Hart, below, lost 140 pounds following her treatment. Let us share many years of Diet Secrets with you. Follow this link to hear a complimentary audio introduction of the course.
No Diets, Just Psychology
The My Weigh Less treatment is psychology-focused. The fully downloadable treatment has been the subject of extensive real person trials. But, as with your considerations regarding any weight loss approach, do take a look at the verified case studies, and their before and after photos on the My Weigh Less Site. If you require additional comfort, which is fair enough, visit the Medical Endorsement page.
The Gold Standard in Non-Surgical Weight Loss
The My weigh Less treatment package consists of twelve, one-hour weight loss sessions, with Martin and Marion Shirran. In addition to the twelve sessions, clients receive a number of videos, animated presentations, visual aids and hypnosis sessions.
Martin Shirran below was one of first trial candidates.
The My Weigh Less Course is new and refreshing, incorporating the latest, science-based, behavioural change techniques. Completely based on an approach that has changed the lives of over a thousand people. You too can experience the benefits, the changes in your life, and your thinking around food: maybe today… Martin, above, went on to lose 84 pounds.
Psychologies Magazine featured their work.
Permanent Weight Loss is the Goal
If you want to lose weight permanently, and have looked into different diets, and possibly even surgery, then take a step back, before you decide which approach to adopt. You don’t need to spend any money right now. Just take ten minutes to read the pages of the My Weigh Less website. After all, you have nothing to lose. Martin and Marion Shirran’s GMB site contains additional information. Jackie, below, lost 75 pounds with the Shirrans.
Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, is proud to be a registered Stakeholder in NICE – The National Institute for Health and Care Excellence. In addition Marion is registered with the All Party Parliamentary Group on Obesity. She looks forward to being able to share her vast experience, helping you to achieve your weight loss goals.
The Downloadable Weight-Loss Solution.
Martin and Marion Shirran are Directors of Oxford Therapeutics Limited, which owns the Intellectual Property rights of My Weigh Less product.
You can download the complete course, and start your weight-loss journey today.
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