5 Reasons To Try a Diet Before Weight-Loss Surgery
Can I lose Weight Weight Without Bariatric Surgery
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Can I lose Weight Without Bariatric Surgery
5 Reasons to Try a Diet Before Weight-Loss Surgery. So Can I Lose Weight Without Bariatric Surgery? Weight-loss surgery is expensive; it comes with a number of health risks, and, in certain circumstances, some procedures are, of course, non-reversible, occasionally resulting in medical complications. Additionally, the surgery will often have unexpected lifestyle implications. These changes often affect not just the patient but also the lives of their close family and friends.
Weight-loss surgery, regardless of whether it is a Gastric Band, Sleeve or Bypass, often sadly fails to deliver the expected positive long-term results hoped for. A large number of weight-loss surgery patients have, for an unknown reason, started to believe that the surgery will deliver a guaranteed weight-loss result; sorry, but it doesn’t! The same people also expect any weight they do lose to be permanent. And that, of course, is not true either. ‘Weight Creep’, the definition of the slow weight regain following surgery, is both a fact and often depressing…5 Reasons To Try a Diet Before Weight Loss Surgery.
The alternative method of weight loss that we will be detailing on this page is really a ‘Hybrid’ approach. The award-winning My Weigh Less programme (MWL) from Oxford Therapeutics is ‘psychology-focused’. It benefits from the inclusion of a number of ‘science-driven’ components, which result in a piqued level of success. The treatment incorporates developments in the field of neuroplasticity, along with the work of Professor Philip Zimbardo of Stanford University, around the Theory of Time Perspectives. You may also like to read our blog all about “The Mind-Body Connection to Obesity”. Can I lose Weight Without Bariatric Surgery.
The MWL programme focuses on the use of psychology, introducing permanent change in the mind of the dieter. At the same time, the programme leans towards the empirically proven concepts around adopting a low-carbohydrate diet. Most people are aware of how a hybrid car works, with its two sources of power, selecting which one is appropriate at any given time. The MWL concept could be described along similar lines, allowing a continuous choice between two proven options.
Hybrid Approach to Weight Loss
Our psychology-focused weight loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London endorsed the book, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword. We also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines. One component of our psychology-focused weight loss programme provides a ‘Psychological Reset’. At this statement, ‘Psychological Reset,’ we have observed many people raising their eyebrows; see below.
Let me give you a couple of examples: the programme will allow you to make a number of simple cognitive changes in your thought processes…small changes that deliver ‘massive results’. For example, think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”? The result, imagine you are out having dinner with friends, and after ordering a burger, instead of hearing the waiter asking: “Do you ‘want’ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page.
5 Reasons To Try a Diet Before Weight Loss Surgery
Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to actual, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…
These are, of course, all psychological triggers that need to be and can be reset. However, if someone undertakes weight-loss surgery and these issues are not identified and rectified, the patient will be plagued with them for the rest of their lives. This, unfortunately, is the main reason for the dreaded ‘regain’, or ‘weight creep’, that many people suffer with following surgery. You may also like to read our page: Obesity and Surgery Risks.
What Can I Do Instead Of Weight Loss Surgery
It is surprising, but ‘ What Can I Do Instead of Weight Loss Surgery’ is a very common search term on Google. I say surprising because, in honesty, there are so many alternatives. Surgery really should be the absolute last resort. It is risky, it is expensive, and as we have said, it comes with zero guarantee of success, either temporary or permanent. So, do take some time to research the alternatives and have a read of the verified success stories on this website.
Of course, you Can Lose Weight Without Bariatric Surgery. It is essential for everyone wishing to lose weight to overcome the belief that weight loss surgery, regardless of whether it is Gastric Band, Bypass or Sleeve, will deliver their desired result without a considerable amount of personal effort. Katie photo below, lost over 100 pounds following our non-surgical treatment; you can read her verified case study in the success section of the site. Can I lose Weight Without Bariatric Surgery.
After treating over a thousand clients and amassing in excess of 15,000 1:1 treatment hours, we know that the majority of overweight people are seeking a ‘Quick Fix’ solution. And ideally, they would prefer one that comes with a zero-effort requirement on their part. Of course, whilst this sounds wonderful, in reality, that scenario just does not exist; it resembles something from a Disney fairy tale!
Dieting and losing weight can be a challenge, and anyone who says it’s easy is just not being truthful. However, science is progressing, and the interest in overcoming obesity is growing at a global level. New approaches and interventions are being shared in the media on a near-weekly basis. As an example, the newly published research findings explaining the connection between a person achieving the recommended number of hours of quality sleep hours each night and obesity has introduced a whole new facet in the weight-loss arena. Hello, Magazine featured our work. You may also like to read our dedicated page on the site, explaining all about sleep and weight loss.
On the pages of this website, you can read a number of our clients’ verified case studies, along with their before and after photos. Also, in the success stories section of the site, you can read about Kay Lindley, who lost 100 pounds. And as a bonus, she also reversed her ten-year diagnosis of having type 2 diabetes. So what are our top five reasons why we recommend you to follow a structured, non-surgical, weight-loss programme before even considering ‘going under the knife’?
#1. Why should I try a diet before weight-loss surgery? One of the main benefits of seriously trying a non-surgical intervention is that you will be able to monitor the effects of changes in your diet and lifestyle habits and see just what works and what doesn’t. You can do this without the risks or side effects of the surgical alternative. 5 Reasons To Try a Diet Before Weight Loss Surgery.
#2. An ever-growing range of different weight-loss approaches are continually becoming available. The easiest diet to commit to for a longer term is a low-carb diet. At a scientific level, there are many reasons that explain just why ‘Low-Carb’ is proving so successful for weight loss. One of these is the dramatic effect the diet has on certain hormones, in particular insulin and ghrelin, which, of course, is the hunger hormone. Additionally, following a low-carb eating plan helps you be more sensitive to the fat-storage hormone insulin. As a result, your cravings for sugar are reduced, and less fat is stored. Secondly, as already stated, the body releases less of the hunger hormone, ghrelin in response to a low-carb diet. The direct result is that you experience fewer cravings and no longer feel hungry.
#3. If undertaken correctly, dieting will not only help you lose weight but, more importantly, it can help you change your lifestyle to manage your weight on a permanent basis better. On the other hand, weight-loss surgery is a drastic and permanent solution that isn’t for everyone. It’s vitally important for each person to consider the pros and cons of dieting over weight-loss surgery before making a decision. On a personal level, having met so many people who have undergone the surgery, the biggest surprise was the effect on their general lifestyle. Family holidays, post-surgery, where you can maybe no longer sit in a restaurant as a group or eat on a plane, can be life-changing.
#4. What are some of the negative aspects of a diet? If not approached correctly, diets can be restrictive, resulting in the dieter feeling deprived. This is a problem because people tend to crave things that they are not allowed to eat; this heightened awareness can lead to the dieter ‘throwing in the towel’. On the other hand, a well-constructed diet, with additional input, can be very successful.
#5. A doctor can help you decide whether you’re a good candidate for a diet or surgery. However, if you have a BMI over 30 and have been diagnosed with diabetes, high blood pressure, or sleep apnea, then it’s advised that you go on a diet before even considering surgery. We are often asked: “How much weight will I lose each week?” On our programme, we would expect the weight loss in the initial period to be in the region of three pounds per week. As you progress, like with any weight-loss regime, this will slow down to around two pounds per week. And finally, as you move close to your target weight, between 1-2 pounds.
In conclusion, with a programme like MWL, there are no pre-qualification requirements regarding your starting weight or BMI. Also, there are no waiting lists. So, you can literally start today if you wish and record your first week’s weight loss in seven days’ time. Finally, of course, if you were considering private weight-loss surgery, then the cost of MWL, at just £499, for the same result, is a significantly smaller financial commitment. Read our Dedicated Page, Alternative to Weight Loss Surgery Here
Our Top Faqs
Answer: The ‘Psychological Reset’ is a core component of our program that aims to reprogram your mindset for successful weight loss. We incorporate elements from Cognitive Behavior Therapy (CBT), Neuroplasticity, and Neuro-Linguistic Programming (NLP) to help individuals make simple cognitive changes in their thought processes. By doing this, we empower participants to make healthier choices and break old habits, resulting in a more positive relationship with food and weight loss.
Answer: Reprogramming the subconscious mind to replace “want” with “need” is a powerful technique used in our program. It involves changing how you perceive your desires, particularly related to food. By automatically processing phrases like “Do you ‘need’ fries with that?” instead of “Do you ‘want’ fries with that?” you alter your cognitive response. This shift in mindset can help individuals make better choices and reduce unhealthy cravings. 5 Reasons To Try a Diet Before Weight Loss Surgery.
Answer: Neuroplasticity is the brain’s ability to adapt and change over time. In our program, we leverage this concept to help participants form new, healthier habits and thought patterns. By repeatedly practising these new behaviours, the brain rewires itself, making it easier to maintain a positive relationship with food and achieve lasting weight loss.
Answer: NLP techniques in our program can help individuals better understand and control their thought patterns, emotions, and behaviours related to food and weight loss. NLP empowers participants to make conscious choices, overcome cravings, and create lasting change by modifying their internal dialogue and perceptions.
Answer: In our program, we tackle emotional eating by prompting participants to reflect on when they last ate in response to genuine physical hunger. Most people realize they haven’t experienced physical hunger for years, often eating for emotional reasons like boredom, stress, or to cope with various emotions. Through our program, we help participants recognize these triggers and reset their relationship with food.
Answer: The timeline for seeing results can vary from person to person. Some participants may experience noticeable changes in their relationship with food and weight loss within a few weeks, while others may take a bit longer. The key to success is consistency and commitment to the program’s techniques and principles.
Answer: Yes, we provide support and coaching to help participants stay on track and address any challenges they may face. Our team of experts is available to answer questions, offer guidance, and provide encouragement throughout the weight loss journey.
Answer: Yes, our program is built on well-established psychological principles, including CBT, NLP, and the concept of Neuroplasticity, which have been researched and proven effective in various contexts. While we continually update our program based on the latest developments in psychology and weight loss, we also have anecdotal evidence and testimonials from individuals who have successfully achieved their weight loss goals through our program. 5 Reasons To Try a Diet Before Weight Loss Surgery
Are you tired of trying an endless list of diets that just don’t work? Frustrated with the constant cycle of losing and regaining weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the fantastic feeling of extra energy and improved self-esteem? Welcome to My Weigh Less Master Class – The Gold Standard in Permanent Weight Loss.
Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Articles about our treatment and successful clients have appeared in the global media, including The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work, as have TV shows around the world.
MWL effortlessly delivers the dieter into the eye of the dieting storm. On a psychological level, it delivers a profound and excitingly new approach to the introduction of change in a person’s life. The treatment allows participants to seamlessly overcome their negative issues around food and eating in general, resulting in them being able to make the connection between weight loss and wellness.
5 Reasons To Try a Diet Before Weight Loss Surgery
During the twelve one-hour sessions that make up the programme, dieters learn about aspects of obesity and weight loss that they may have never associated as being connected. The programme has been built around a combination of empirically proven interventions. These include TactileCBT, Cognitive Behaviour Therapy and Neuro-Linguistic Programming, as well as Clinical Hypnotherapy. The treatment is designed to connect your mind with your body, delivering a simple, clean connection between Weight Loss and Wellness.
Over a thousand people travelled from around the world to experience our weight-loss treatment. Our clients include celebrities, members of the public and medical professionals, including doctors, dentists, nurses, anaesthetists and consultant surgeons. Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery. You may like to read more details on our Medical Endorsements page.
Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.
We have over 100 blog post articles on the site, covering many different topics. The blog page section is updated almost weekly; take a look by following this Blog Page Link.
Martin and Marion Shirran
We have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!
Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals.
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
We have over 100 blog posts on the site, covering many different topics. The blog page section is updated almost weekly; take a look by following this Blog Page Link.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion is also involved in the government’s All-Party Parliamentary Group on Obesity.
We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.
In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two bestselling books about non-surgical weight loss, published by Hay House.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
Watch the Short Animated ‘Want and Need Video’ Below…
Click on the link below to listen to our short audio introduction to the weight-loss course.
You can download the complete My Weigh Less course and start your weight-loss journey today.
Downloadable Weight-Loss Treatment
My Weigh Less®/myweighless.com and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Success Stories
Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.
5 Reasons To Try a Diet Before Weight Loss Surgery
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