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The Mind-Body Connection to Obesity

The Mind-Body Connection to Obesity

The Mind-Body Connection to Obesity.Your Journey with a Psychology-Focused Weight-Loss Programme.

We want to share with you details of an approach to weight loss that goes beyond just counting calories and hitting the gym. Our psychology-focused weight-loss programme recognises that shedding pounds is rarely about diet and exercise. Permanent weight loss is in fact more about understanding and harnessing the power of your mind.

The Mind-Body Connection to Obesity

By delving into the intricate connection between your thoughts, emotions, and behaviours, our proven programme will empower you to achieve lasting weight loss success. Through a combination of evidence-based psychological techniques the programme will help you transform not only your body but also your relationship with food and self-image, permanently. It’s time to get excited and embark on a journey towards a healthier, happier you.

The Mind-Body Connection to Obesity

The Mind-Body Connection to Obesity

In the quest for successful weight loss, focusing solely on the body often overlooks a critical factor: the mind. The intricate interplay between our thoughts, emotions, and behaviours has a profound impact on our ability to shed pounds and maintain a healthy lifestyle. We also have a post asking: “What comes first, depression or obesity?”

Breaking Emotional Eating Patterns: Emotional triggers often lead to overeating or making unhealthy food choices. By understanding and managing these triggers through psychological techniques, you can easily develop healthier coping mechanisms, reducing the tendency to turn to food for comfort.

The Mind-Body Connection to Obesity

Enhancing Motivation and Willpower: The journey to weight loss can be challenging, requiring consistent motivation and willpower. Integrating psychological strategies has proven to empower you to build resilience, set meaningful goals, and maintain focus, even when faced with obstacles.

The Mind-Body Connection to Obesity

Creating Lasting Habits: Successful weight loss is about sustainable changes, not quick fixes. By working on the psychological drivers of habits, you can replace old patterns with healthier routines that endure over time. In essence, the mind-body connection is a powerful synergy that can amplify your weight-loss efforts. By addressing both aspects, you create a comprehensive foundation for sustainable change, resilience, and a positive mindset that propels you toward your health and wellness goals.

The Mind-Body Connection to Obesity

Research Studies on Psychology-Focused Weight-Loss Interventions: Research published in the Journal of Consulting and Clinical Psychology (2010) showed that participants who underwent cognitive-behavioral therapy (CBT) as part of a weight-loss programme exhibited significant reductions in emotional eating and improved weight-loss outcomes, compared to those who only focused on diet and exercise.

The Mind-Body Connection to Obesity

The Mind-Body Connection to Obesity

A study published in Obesity (2018) demonstrated that individuals who practiced mindfulness-based techniques during their weight-loss journey reported increased awareness of hunger and satiety cues, leading to better portion control and reduced binge-eating tendencies. Cognitive-behavioral techniques are integrated into our programme to help you identify and challenge negative thought patterns and behaviours that contribute to weight gain.

During the programme you will learn to recognise triggers for emotional eating, develop strategies to manage cravings, and cultivate a more balanced relationship with food. The My Weigh Less programme leverages positive psychology principles to foster a positive self-image and enhance motivation. The Mind-Body Connection to Obesity.

The Mind-Body Connection to Obesity

The Mind-Body Connection to Obesity

By integrating these psychology-based techniques, our programme aims to provide you with a comprehensive toolkit to ensure you achieve successful and permanent weight loss. You’ll not only transform your body but also cultivate a positive mindset, build healthy habits, and address the underlying psychological factors that may have hindered your progress in the past. Please also check out our page: “Alternatives to weight-loss surgery”

Kay’s Transformational Journey

Meet Kay, a determined individual who embarked on our psychology-focused weight-loss programme with an open mind. Here’s how she turned her life into an inspiring success story: Kay, photo below lost an incredible 105 pounds on the programme.

How I reversed my type 2 diabetes

Before the programme….

  • Kay had struggled with her weight for years, often resorting to crash diets that provided short-term results but left her feeling defeated in the long run.
  • Emotional eating was a constant challenge, as stress and anxiety led to binge-eating episodes that eroded her self-esteem.
The Mind-Body Connection to Obesity

During the Programme:

  • Kay’s mindset began to shift as she engaged with the cognitive-behavioural techniques delivered within the programme. She learned to identify her emotional triggers and implement healthier coping mechanisms.
  • The CBT components quickly taught her to savour each bite and reconnect with the joy of eating, resulting in more conscious food choices.
How I Reversed my Type 2 Diabetes - The Mind-Body Connection to Obesity


  • The programme’s psychological approach not only led to visible physical changes but also transformed Kay’s relationship with herself and food.
  • Kay proudly shares her before-and-after photos, showcasing the remarkable progress she made throughout the programme.
  • Positive psychology exercises became her secret weapon against negative self-talk, supporting her journey towards a more positive self-image.
  • Reversed her Diabetes: Kay was delighted when told by her doctor that by following the programme and losing the excess weight she had reversed her Diabetes and was no longer required to take her daily medication.
The Mind-Body Connection to Obesity

The Mind-Body Connection to Obesity

Kay’s story showcases how a psychology-focused weight-loss programme can bring about profound transformations, both inside and out. Through her experience, she discovered that true success goes beyond just shedding pounds—it’s about gaining a renewed sense of self, resilience, and a healthier relationship with food.

Take Your First Step: Transform Your Mind and Body. Now is the time to embark on a journey of self-discovery, growth, and positive change. Imagine not only shedding unwanted pounds but also gaining a renewed sense of confidence, mindfulness, and well-being. Our psychology-focused weight-loss programme is designed to empower you with tools and strategies that go beyond the superficial, guiding you toward a healthier mind and body.

The Mind-Body Connection to Obesity

The Mind-Body Connection to Obesity

Ready to Begin? Join Us Today! Don’t let doubts hold you back. Embrace the transformative potential of addressing both your mind and body in your weight-loss journey. Join over a thousand others and take the first step toward a healthier, happier you. You can download and start the programme as soon as today. We are sure your future self will thank you for the decision you make today.

The Mind-Body Connection to Obesity

In conclusion, the experts emphasise that psychology is the cornerstone of effective, lasting weight loss. By addressing the psychological dimensions alongside adopting a long-term healthy diet, individuals are better equipped to achieve a sustainable transformation. You may also like to read our post reflecting on the psychology behind Amelia Earhart’s Wisdom.

The Mind-Body Connection to Obesity 

Our Top Six FAQs

FAQ 1: Will psychology-focused weight loss take longer than traditional methods?

ANSWER: While psychology-focused approaches may not promise rapid results, they offer lasting transformation, normally delivering an initial weight loss of around 2 pounds per week. By working on the psychological underpinnings of weight gain, you’re building a strong foundation for sustainable success.

FAQ 2: Is this approach suitable for emotional eaters?

ANSWER: Absolutely. Psychology-focused programmes are designed to help emotional eaters by teaching them to manage emotions without turning to food. You’ll learn strategies to cope with stress, anxiety, and other triggers, reducing emotional eating episodes.

FAQ 3: What if I’ve failed at diets before?

ANSWER: The beauty of psychology-focused weight loss is that it recognises past failures as opportunities for growth. By addressing the emotional and behavioural aspects, you’re better equipped to break free from old patterns and achieve long-term success.

FAQ 4: How can I incorporate psychology into my daily routine?

Answer: The programme offers practical tools you can integrate into your daily life, from brief mindfulness exercises to cognitive-behavioural techniques. These strategies become second nature with consistent practice, supporting your weight-loss journey.

FAQ 5: Can psychology-focused weight loss improve my overall well-being?

Answer: Absolutely! By working on your mindset, you’re enhancing your weight-loss efforts and boosting your mental and emotional well-being. Positive changes in self-esteem, stress management, and self-compassion can have far-reaching benefits.

FAQ 6. Does this weight loss treatment incorporate CBT?

Answer: Cognitive Behaviour Therapy (CBT) is a scientifically proven therapy and is at the very core of the work that we do.

the mind-body connection to obesity

Tired of Failed Diets? Discover a Proven Weight-Loss Solution!

Are you tired of trying countless diets that never seem to work? Frustrated with the constant cycle of losing and regaining weight? What if there was a medically endorsed solution rooted in thousands of hours of clinical experience? One that didn’t involve restrictive diets, excessive exercise, or invasive surgeries? Sarah Hart, below, featured on UK television, lost an incredible 120 pounds.

mind body connection to obesity

A Psychological Approach to Sustainable Weight Loss

Consider a new psychological approach to weight loss, where you effortlessly learn to eat when you’re genuinely hungry rather than relying on emotions like tiredness, sadness, loneliness, stress or depression to dictate your eating habits. You can complete the whole My Weigh Less Master Class from the comfort of your own home. The course includes a PDF forensic questionnaire, 12 audio MP3 sessions, nine different hypnosis sessions and much more. For more information, you can read our Course Details page.

Imagining a Healthier You

Picture yourself as a healthier, slimmer version of yourself, free from dieting fears and able to enjoy social events with boundless energy and boosted self-esteem. Meet the experts behind the success: Martin and Marion Shirran are clinical therapists with nearly two decades of experience in the weight-loss field. They are the creators of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Sharon below lost 60 pounds on the programme.

mind body connection to obesity

Celebrated in the Media and Beyond

Their ground-breaking work has been featured in prominent newspapers such as the Daily Mail, The Times, The Telegraph, and the Express. Leading magazines like Vogue, Marie Claire, Good Housekeeping, and Reader’s Digest have also recognised their contributions. The Shirrans and several of their clients have also made television appearances on both sides of the Atlantic.

mind body connection to obesity

A Diverse Clientele Achieving Success

Over a thousand individuals, including medical professionals, celebrities, and the general public, have travelled from around the world to experience their weight-loss treatment. Some sought to enhance their appearance, while others prioritised their health, successfully reversing medical conditions like insulin resistance, diabetes, high blood pressure, and fatty liver disease.

A Continuously Evolving Approach

The My Weigh Less programme has undergone over fifteen years of research and development. Clients of various ages, from fourteen to eighty-six, have achieved remarkable results. Check out the many verified weight-loss success stories and before-and-after photos on this website.

Accessible and Effective

Martin and Marion Shirran

So are you ready to embark on your weight-loss journey? Martin and Marion Shirran, in the photo above, along with Oxford Therapeutics Ltd, have made their unique approach more accessible than ever. You can download their ‘My Weigh Less Master Class’ to your phone, tablet, or desktop computer today. You can complete the entire twelve-session course from the comfort of your own home.

Be the next My Weigh Less success story.

Experience the ‘My Weigh Less’ downloadable treatment, a medically endorsed, proven weight-loss approach backed by over 15,000 hours of clinical treatment. Say goodbye to dieting struggles and hello to permanent results.

Ready to Transform Your Life?

Begin your weight-loss journey today. Discover how a psychology-focused weight-loss method that works will ensure you finally reach your goals. Visit the ‘Buy Now’ page to start your transformation.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

My weigh Less

Additionally, she is involved in the government’s All-Party Parliamentary Group on Obesity.

We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

In 2010 we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two bestselling books on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

The Mind-Body Connection to Obesity

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

My Weigh Less

Watch the short animated “Want and Need Video” below…

Click on the link below to listen to our short audio introduction of the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course, and start your weight-loss journey today.

Register Now for the My Weigh Less Course

My Weigh Less®/ and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Ltd

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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