The Mind-Body Connection to Obesity
The Mind-Body Connection to Obesity.Your Journey with a Psychology-Focused Weight-Loss Programme.
We want to share with you details of an approach to weight loss that goes beyond just counting calories and hitting the gym. Our psychology-focused weight-loss programme recognises that shedding pounds is rarely about diet and exercise. Permanent weight loss is in fact more about understanding and harnessing the power of your mind.
By delving into the intricate connection between your thoughts, emotions, and behaviours, our proven programme will empower you to achieve lasting weight loss success. Through a combination of evidence-based psychological techniques the programme will help you transform not only your body but also your relationship with food and self-image, permanently. It’s time to get excited and embark on a journey towards a healthier, happier you.
The Mind-Body Connection to Obesity
In the quest for successful weight loss, focusing solely on the body often overlooks a critical factor: the mind. The intricate interplay between our thoughts, emotions, and behaviours has a profound impact on our ability to shed pounds and maintain a healthy lifestyle.
Breaking Emotional Eating Patterns: Emotional triggers often lead to overeating or making unhealthy food choices. By understanding and managing these triggers through psychological techniques, you can easily develop healthier coping mechanisms, reducing the tendency to turn to food for comfort.
Enhancing Motivation and Willpower: The journey to weight loss can be challenging, requiring consistent motivation and willpower. Integrating psychological strategies has proven to empower you to build resilience, set meaningful goals, and maintain focus, even when faced with obstacles.
The Mind-Body Connection to Obesity
Creating Lasting Habits: Successful weight loss is about sustainable changes, not quick fixes. By working on the psychological drivers of habits, you can replace old patterns with healthier routines that endure over time. In essence, the mind-body connection is a powerful synergy that can amplify your weight-loss efforts. By addressing both aspects, you create a comprehensive foundation for sustainable change, resilience, and a positive mindset that propels you toward your health and wellness goals.
Research Studies on Psychology-Focused Weight-Loss Interventions: Research published in the Journal of Consulting and Clinical Psychology (2010) showed that participants who underwent cognitive-behavioral therapy (CBT) as part of a weight-loss programme exhibited significant reductions in emotional eating and improved weight-loss outcomes, compared to those who only focused on diet and exercise.
The Mind-Body Connection to Obesity
A study published in Obesity (2018) demonstrated that individuals who practiced mindfulness-based techniques during their weight-loss journey reported increased awareness of hunger and satiety cues, leading to better portion control and reduced binge-eating tendencies. Cognitive-behavioral techniques are integrated into our programme to help you identify and challenge negative thought patterns and behaviours that contribute to weight gain.
During the programme you will learn to recognise triggers for emotional eating, develop strategies to manage cravings, and cultivate a more balanced relationship with food. The My Weigh Less programme leverages positive psychology principles to foster a positive self-image and enhance motivation. The Mind-Body Connection to Obesity.
The Mind-Body Connection to Obesity
By integrating these psychology-based techniques, our programme aims to provide you with a comprehensive toolkit to ensure you achieve successful and permanent weight loss. You’ll not only transform your body but also cultivate a positive mindset, build healthy habits, and address the underlying psychological factors that may have hindered your progress in the past.
Kay’s Transformational Journey
Meet Kay, a determined individual who embarked on our psychology-focused weight-loss programme with an open mind. Here’s how she turned her life into an inspiring success story: Kay, photo below lost an incredible 105 pounds on the programme.
Before the programme….
- Kay had struggled with her weight for years, often resorting to crash diets that provided short-term results but left her feeling defeated in the long run.
- Emotional eating was a constant challenge, as stress and anxiety led to binge-eating episodes that eroded her self-esteem.
During the Programme:
- Kay’s mindset began to shift as she engaged with the cognitive-behavioural techniques delivered within the programme. She learned to identify her emotional triggers and implement healthier coping mechanisms.
- The CBT components quickly taught her to savour each bite and reconnect with the joy of eating, resulting in more conscious food choices.
After:
- The programme’s psychological approach not only led to visible physical changes but also transformed Kay’s relationship with herself and food.
- Kay proudly shares her before-and-after photos, showcasing the remarkable progress she made throughout the programme.
- Positive psychology exercises became her secret weapon against negative self-talk, supporting her journey towards a more positive self-image.
- Reversed her Diabetes: Kay was delighted when told by her doctor that by following the programme and losing the excess weight she had reversed her Diabetes and was no longer required to take her daily medication.
The Mind-Body Connection to Obesity
Kay’s story showcases how a psychology-focused weight-loss programme can bring about profound transformations, both inside and out. Through her experience, she discovered that true success goes beyond just shedding pounds—it’s about gaining a renewed sense of self, resilience, and a healthier relationship with food.
Take Your First Step: Transform Your Mind and Body Now is the time to embark on a journey of self-discovery, growth, and positive change. Imagine not only shedding unwanted pounds but also gaining a renewed sense of confidence, mindfulness, and well-being. Our psychology-focused weight-loss programme is designed to empower you with tools and strategies that go beyond the superficial, guiding you toward a healthier mind and body.
The Mind-Body Connection to Obesity
Ready to Begin? Join Us Today! Don’t let doubts hold you back. Embrace the transformative potential of addressing both your mind and body in your weight-loss journey. Join over a thousand others and take the first step toward a healthier, happier you. You can download and start the programme as soon as today. We are sure your future self will thank you for the decision you make today.
In conclusion, the experts emphasise that psychology is the cornerstone of effective, lasting weight loss. By addressing the psychological dimensions alongside adopting a long-term healthy diet individuals are better equipped to achieve a sustainable transformation. You may also like to read our post reflecting on the psychology behind Amelia Earhart’s Wisdom.
The Mind-Body Connection to Obesity
FAQ 1: Will psychology-focused weight loss take longer than traditional methods?
ANSWER: While psychology-focused approaches may not promise rapid results, they offer lasting transformation, normally delivering an initial weight loss of around 2 pounds per week. By working on the psychological underpinnings of weight gain, you’re building a strong foundation for sustainable success.
FAQ 2: Is this approach suitable for emotional eaters?
ANSWER: Absolutely. Psychology-focused programmes are designed to help emotional eaters by teaching them to manage emotions without turning to food. You’ll learn strategies to cope with stress, anxiety, and other triggers, reducing emotional eating episodes.
FAQ 3: What if I’ve failed at diets before?
ANSWER: The beauty of psychology-focused weight loss is that it recognises past failures as opportunities for growth. By addressing the emotional and behavioural aspects, you’re better equipped to break free from old patterns and achieve long-term success.
FAQ 4: How can I incorporate psychology into my daily routine?
Answer: The programme offers practical tools you can integrate into your daily life, from brief mindfulness exercises to cognitive-behavioural techniques. With consistent practice, these strategies become second nature, supporting your weight-loss journey.
FAQ 5: Can psychology-focused weight loss improve my overall well-being?
Answer: Absolutely! By working on your mindset, you’re not only enhancing your weight-loss efforts but also boosting your mental and emotional well-being. Positive changes in self-esteem, stress management, and self-compassion can have far-reaching benefits.
Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?
The Mind-Body Connection to Obesity.
So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem?
Award-Winning Weight-Loss Solution
Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.
Martin and Marion Shirran
Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.
Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena. The Mind-Body Connection to Obesity.
Successful Weight Loss
Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.
The Mind-Body Connection to Obesity
Our weight-loss approach has been the subject of continued research and development over the last fifteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. You may be interested to read about some of our successful clients and see a selection of before and after photos on our Success Stories page.
The Mind-Body Connection to Obesity.
Some clients wished to lose just a few pounds to fit into their wedding dress. However, Katie, above, lost 100 pounds, and Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.
Psychology-Focused Weight-Loss Method
The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.
You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.
The Mind-Body Connection to Obesity.
So, how would you feel, if you had the opportunity today, to sit down over an ever flowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?
My Weigh Less Downloadable Weight-Loss Course
Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!
Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters; a medically endorsed, proven, weight-loss approach that provides permanent results. The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.
My Weigh Less Delivers…
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.
We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.
And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.
The Mind-Body Connection to Obesity
Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.
Tip No. 1 – Only Eat When You’re Hungry!
This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…
Tip No. 2 – Use a Smaller Plate!
You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.
Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!
Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, on average, consumed around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.
Tip No. 4 – Eat Slowly and Mindfully!
A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!
Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!
It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.
Tip No. 6 – Eat Your Favourite Foods on the Plate First!
You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!
However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.
The Mind-Body Connection to Obesity.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
View Short Animated Want and Need Video Below
Click on the link below to listen to our short audio introduction of the weight-loss course.
You can download the complete My Weigh Less course, and start your weight-loss journey today.
My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.