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Can You Reverse Type 2 Diabetes?

Can You Reverse Type 2 Diabetes?

Written by Martin and Marion Shirran, who have helped many of their diabetic clients to successfully move into remission. This is thanks to their unique, psychology-based, weight loss therapy. Can You Reverse Type 2 Diabetes, or at least bring it under control, and go into remission? Being diagnosed with type 2 diabetes can initially be frightening. But with a few small diet and lifestyle changes, you can take back control of your life, and your health.

reverse type 2 diabetes, take a different path

In 1950, just after the end of World War Two, globally there were around 700 million starving people, and only around 100 million who were overweight, or obese. Since 1975, however, worldwide obesity has nearly tripled. And, according to the World Health Organization, most of the world’s population live in countries where overweight and obesity kills more people than starvation.

Reversing Diabetes With A Diet

The statistics are rather grim, but we can no longer deny the epidemic gripping the UK. You can read more about diabetes on the NHS website. Today, undeniably, diabetes is the fastest growing health threat in the world, creating an urgent public health issue. Since 1996, the number of people living with diabetes has more than doubled. If nothing changes, it is estimated that over five million people in the UK will develop diabetes.

Can You Reverse Type 2 Diabetes

Diabetes Reversal Programme

Diabetes is one of the leading causes of death worldwide. The WHO estimates that 1.5 million people died as a direct result of type 2 diabetes in 2019. During that year over 9% of the global adult population were diabetic. And every year, unfortunately, the situation is getting even more serious. Research suggests that as many as 175 million adults worldwide are walking around not knowing that they have diabetes!

how to reverse type 2 diabetes

How can I reverse type 1 or type 2 diabetes?

The difference between type 1 and type 2 diabetes. Firstly, with type 1 diabetes the body’s immune system destroys the cells that produce insulin. So the sufferer needs to take medication to help control their blood sugar. There is no cure. With type 2 diabetes, however, the pancreas still produces insulin, but the body is resistant to it. Type 2 diabetics can go into remission by making some lifestyle changes more info below. More info on website.

how can you reverse type 2 diabetes

Reversing Diabetes With A Diet

The most effective and first line approach of someone diagnosed with type 2 diabetes should be to change their diet, and in most instances, lose weight. The correlation between obesity and diabetes is incredible. According to, obesity is believed to account for 80-85% of the risk of developing type 2 diabetes. Also, recent research suggests that obese people are up to 80 times more likely to develop type 2 diabetes than those of normal weight. If you’re a woman suffering from PCOS, you also need to read our page: “How to lose weight with PCOS”

reversing type 2 diabetes

Diabetes Reversal Programme

If you’ve recently been diagnosed with type 2 diabetes, you’re probably feeling a bit upset. For many of us, it can seem like the end of the world, especially if you enjoy those sugary treats. But, often people don’t understand the dynamics around diabetes type 2. They just don’t realise that by simply following a healthy diet, you can reverse the effects. You may like to read the page Losing Weight Ahead of Hip Replacement Surgery.

can you reverse type 2 diabetes

Middle Age Health Problems

Recent research carried out by Cambridge University shows that those suffering with Type 2 diabetes suffer middle age health problems, five years earlier than those without the condition. The research was based on data of over 3 million people, and it showed that diabetics had an elevated risk of contracting 57 different illnesses. They had an increased risk of developing liver cancer, end stage kidney disease, neurological problems and eye sight issues. Information from an article by Lizzie Roberts, Health Reporter at the Daily Telegraph.

Cambridge University - My Weigh Less

How To reverse Diabetes Naturally

Yes, it does seem hard, but it doesn’t have to be. There are plenty of great superfoods you can eat that taste wonderful. The My Weigh Less Treatment is another great option. The treatment is based around an impressive 15,000 hours of clinical experience. And you won’t only reverse type 2 diabetes, you will lose weight and get your health back. Please also read our blog post all about Sleep to Help Weight Loss.

Yes You Can Reverse Type 2 Diabetes

How to Reverse Diabetes Naturally

There is no need to commit to taking drugs or other medications to overcome diabetes. In 2016 the UK’s National Obesity Forum and Public Health Collaboration report called on people to “Eat fat, cut the carbs, and avoid snacking to reverse obesity and type 2 diabetes”. It controversially speaks out against the current official nutritional guidelines. But maybe it makes sense….

can you reverse diabetes

Diabetes Reversal Programme

Developing your own programme to reverse Type 2 Diabetes is not difficult. It is a disease of excessive insulin resistance, and shows up as raised blood glucose levels. Refined and starchy carbs increase blood glucose levels. And yet both Diabetes UK and NHS websites currently prioritise the consumption of starchy carbohydrates for type 2 diabetics!

how to reverse T2D

Reversing Diabetes With A Diet

Kay Lindley, below, is just one of our many clients who successfully managed to reverse her condition. After making a few changes to her diet and lifestyle she lost 105 pounds. You can read Kay’s weight loss story here. Changing your diet and reducing or even eliminating your sugar consumption is the single most important thing you can do as you start your journey to take back control of your health. Martin and Marion’s lifestyle tips on how to prevent type 2 diabetes were featured in the Sun online.

Kay reversed her Diabetes

The Top Six FAQs about Type 2 Diabetes

FAQ 1: What is the best way to control diabetes?

ANSWER: A recent comprehensive review concluded that dietary carbohydrate restriction is the “single most effective intervention for reducing all of the features of the metabolic syndrome” and should be the first approach in diabetes management.

FAQ 2: Will I have to take Insulin for type 2 diabetes?

ANSWER: Some people with type 2 diabetes need insulin injections to manage their blood sugar levels. Others, however, can manage their type 2 diabetes without insulin. So, they can control their blood sugar levels by making certain lifestyle changes.

FAQ 3: What is Metformin?

ANSWER: Metformin is often sold under the brand name Glucophage. It is an oral medication that helps improve the way your body reacts to insulin. As a result it lowers your blood sugar levels. You can find more information about it on the NHS website.

FAQ 4: What is the worst symptom of diabetes?

ANSWER: According to the British Heart Foundation, patients with type 2 diabetes are two to four times more likely to have a heart attack or stroke. Poorly controlled diabetes causes nerve damage and reduces the blood supply to the feet. So you experience numbness, and injuries don’t heal quickly. In the UK, the NHS performs around 175 amputations every week on diabetic patients. Diabetes can also cause kidney disease and eye damage.

FAQ 5: Is diabetes hereditary?

ANSWER: Diabetes tends to run in families. Many type 2 diabetics have at least one close member of the family who also has it. And the more people affected, the higher the risk of developing it. So, genes do play a role, but lifestyle choices are also important.

FAQ 6: Can I still drink alcohol if I have diabetes?

ANSWER: The good news is that yes you can still drink alcohol. However, you need to be very careful about how much you drink, and how it affects your body. Alcohol reduces your body’s ability to recover when your blood sugar levels drop. Therefore you are more likely to have a hypo. This happens when your blood sugar goes too low.

Can You Reverse Type 2 Diabetes

Finding the right help can be a nightmare…

We all know how saturated the diet market really is. Trying to find the right information online can be tedious. And you can often end up back where you started, not knowing the answers you were looking for in the first place. Dieting, exercise, healthy eating, organic foods, raw foods, low carbs, high carbs, good fat and bad fat. Over and over, we hear and see it all. So where does this leave you? What about people who honestly want a healthy lifestyle change?

Tired of Failed Diets? Discover a Proven Weight-Loss Solution!

Are you tired of trying countless diets that never seem to work? Frustrated with the constant cycle of losing and regaining weight? What if there was a medically endorsed solution rooted in thousands of hours of clinical experience? One that didn’t involve restrictive diets, excessive exercise, or invasive surgeries? Sarah Hart, below, featured on UK television, lost an incredible 140 pounds.

can you reverse type 2 diabetes

A Psychological Approach to Sustainable Weight Loss

Imagining a Healthier You

can you reverse T2D

Celebrated in the Media and Beyond

Their ground-breaking work has been featured in prominent newspapers such as the Daily Mail, The Times, The Telegraph, and the Express. Leading magazines like Vogue, Marie Claire, Good Housekeeping, and Reader’s Digest have also recognised their contributions. The Shirrans and several of their clients have also made television appearances on both sides of the Atlantic.

can you reverse T2D

A Diverse Clientele Achieving Success

Over a thousand individuals, including medical professionals, celebrities, and the general public, have travelled from around the world to experience their weight-loss treatment. Some sought to enhance their appearance, while others prioritised their health, successfully reversing medical conditions like insulin resistance, diabetes, high blood pressure, and fatty liver disease.

A Continuously Evolving Approach

The My Weigh Less programme has undergone over fifteen years of research and development. Clients of various ages, from fourteen to eighty-six, have achieved remarkable results. Check out the many verified weight-loss success stories and before-and-after photos on this website.

Accessible and Effective

Martin and Marion Shirran

So are you ready to embark on your weight-loss journey? Martin and Marion Shirran, in the photo above, along with Oxford Therapeutics Ltd, have made their unique approach more accessible than ever. You can download their ‘My Weigh Less Master Class’ to your phone, tablet, or desktop computer today. You can complete the entire twelve-session course from the comfort of your own home.

Be the next My Weigh Less success story.

Experience the ‘My Weigh Less’ downloadable treatment, a medically endorsed, proven weight-loss approach backed by over 15,000 hours of clinical treatment. Say goodbye to dieting struggles and hello to permanent results.

Ready to Transform Your Life?

Begin your weight-loss journey today. Discover how a psychology-focused weight-loss method that works will ensure you finally reach your goals. Visit the ‘Buy Now’ page to start your transformation.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Can you Reverse Type 2 Diabetes?

My Weigh Less

Martin and Marion were proud to be presented with the ‘Most Innovative Psychological Therapy’ award in the 2022 Mental Health Awards.

most innovative psychological therapy award 2022

You can download the complete course, and start your weight-loss journey today.

Register now for My Weigh Less Course.

View Short Animated My Weigh Less Video below

My Weigh Less is provided by Oxford Therapeutics Limited

My Weigh Less

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism.

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