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Can You Reverse Type 2 Diabetes?

Can You Reverse Type 2 Diabetes?

Written by Martin and Marion Shirran, who have helped many of their diabetic clients to successfully move into remission. This is thanks to their unique, psychology-based, weight loss therapy. Can You Reverse Type 2 Diabetes, or at least bring it under control, and go into remission? Being diagnosed with type 2 diabetes can initially be frightening. But with a few small diet and lifestyle changes, you can take back control of your life, and your health.

reverse type 2 diabetes, take a different path

In 1950, just after the end of World War Two, globally there were around 700 million starving people, and only around 100 million who were overweight, or obese. Since 1975, however, worldwide obesity has nearly tripled. And, according to the World Health Organization, most of the world’s population live in countries where overweight and obesity kills more people than starvation.

You can reverse type 2 diabetes. My Weigh Less

Reversing Diabetes With A Diet

The statistics are rather grim, but we can no longer deny the epidemic gripping the UK. You can read more about diabetes on the NHS website. Today, undeniably, diabetes is the fastest growing health threat in the world, creating an urgent public health issue. Since 1996, the number of people living with diabetes has more than doubled. If nothing changes, it is estimated that over five million people in the UK will develop diabetes.

Can You Reverse Type 2 Diabetes

Diabetes Reversal Program

Diabetes is one of the leading causes of death worldwide. The WHO estimates that 1.5 million people died as a direct result of type 2 diabetes in 2019. During that year over 9% of the global adult population were diabetic. And every year, unfortunately, the situation is getting even more serious. Research suggests that as many as 175 million adults worldwide are walking around not knowing that they have diabetes!

how to reverse type 2 diabetes

How can I reverse type 1 or type 2 diabetes?

The difference between type 1 and type 2 diabetes. Firstly, with type 1 diabetes the body’s immune system destroys the cells that produce insulin. So the sufferer needs to take medication to help control their blood sugar. There is no cure. With type 2 diabetes, however, the pancreas still produces insulin, but the body is resistant to it. Type 2 diabetics can go into remission by making some lifestyle changes more info below. More info on website.

how can you reverse type 2 diabetes

Reversing Diabetes With A Diet

The most effective and first line approach of someone diagnosed with type 2 diabetes should be to change their diet, and in most instances, lose weight. The correlation between obesity and diabetes is incredible. According to, obesity is believed to account for 80-85% of the risk of developing type 2 diabetes. Also, recent research suggests that obese people are up to 80 times more likely to develop type 2 diabetes than those of normal weight.

reversing type 2 diabetes

Diabetes Reversal Programme

If you’ve recently been diagnosed with type 2 diabetes, you’re probably feeling a bit upset. For many of us, it can seem like the end of the world, especially if you enjoy those sugary treats. But, often people don’t understand the dynamics around diabetes type 2. They just don’t realise that by simply following a healthy diet, you can reverse the effects. You may like to read the page Losing Weight Ahead of Hip Replacement Surgery.

can you reverse type 2 diabetes

Middle Age Health Problems

Recent research carried out by Cambridge University shows that those suffering with Type 2 diabetes suffer middle age health problems, five years earlier than those without the condition. The research was based on data of over 3 million people, and it showed that diabetics had an elevated risk of contracting 57 different illnesses. They had an increased risk of developing liver cancer, end stage kidney disease, neurological problems and eye sight issues. Information from an article by Lizzie Roberts, Health Reporter at the Daily Telegraph.

Cambridge University - My Weigh Less

How To reverse Diabetes Naturally

Yes, it does seem hard, but it doesn’t have to be. There are plenty of great superfoods you can eat that taste wonderful. The My Weigh Less Treatment is another great option. The treatment is based around an impressive 15,000 hours of clinical experience. And you won’t only reverse type 2 diabetes, you will lose weight and get your health back. Please also read our blog post all about Sleep to Help Weight Loss.

Yes You Can Reverse Type 2 Diabetes

How to Reverse Diabetes Naturally

There is no need to commit to taking drugs or other medications to overcome diabetes. In 2016 the UK’s National Obesity Forum and Public Health Collaboration report called on people to “Eat fat, cut the carbs, and avoid snacking to reverse obesity and type 2 diabetes”. It controversially speaks out against the current official nutritional guidelines. But maybe it makes sense….

can you reverse diabetes

Diabetes Reversal Programme

Developing your own programme to reverse Type 2 Diabetes is not difficult. It is a disease of excessive insulin resistance, and shows up as raised blood glucose levels. Refined and starchy carbs increase blood glucose levels. And yet both Diabetes UK and NHS websites currently prioritise the consumption of starchy carbohydrates for type 2 diabetics!

how to reverse T2D

Reversing Diabetes With A Diet

Kay Lindley, below, is just one of our many clients who successfully managed to reverse her condition. You can read Kay’s weight loss story here. Changing your diet and reducing or even eliminating your sugar consumption is the single most important thing you can do as you start your journey to take back control of your health. Martin and Marion’s lifestyle tips on how to prevent type 2 diabetes were featured in the Sun online.

Kay reversed her Diabetes

The Top Six Questions; Can You Reverse Type 2 Diabetes

What is The Best Way to Control Diabetes?

People often ask the question: how can I reverse diabetes? In answer, a recent comprehensive review concluded that dietary carbohydrate restriction is the “single most effective intervention for reducing all of the features of the metabolic syndrome” and should be the first approach in diabetes management.

Can You Reverse Type 2 Diabetes

Will I have to take Insulin?

Some people with type 2 diabetes need insulin injections to manage their blood sugar levels. Others, however, can manage their type 2 diabetes without insulin. So, they can control their blood sugar levels by making certain lifestyle changes.

insulin to treat diabetes

What is Metformin?

Metformin is often sold under the brand name Glucophage. It is an oral medication that helps improve the way your body reacts to insulin. As a result it lowers your blood sugar levels. You can find more information about it on the NHS website.

diabetes medication metformin

What is the worst symptom of Diabetes?

According to the British Heart Foundation, patients with type 2 diabetes are two to four times more likely to have a heart attack or stroke. Poorly controlled diabetes causes nerve damage and reduces the blood supply to the feet. So you experience numbness, and injuries don’t heal quickly. In the UK, the NHS performs around 175 amputations every week on diabetic patients. Diabetes can also cause kidney disease and eye damage.

Can You Reverse Type 2 Diabetes

Is Diabetes hereditary?

Diabetes tends to run in families. Many type 2 diabetics have at least one close member of the family who also has it. And the more people affected, the higher the risk of developing it. So, genes do play a role, but lifestyle choices are also important. Reversing type 2 diabetes help.

how can I reverse type 2 diabetes

Can I still drink Alcohol?

The good news is that yes you can still drink alcohol. However, you need to be very careful about how much you drink, and how it affects your body. Alcohol reduces your body’s ability to recover when your blood sugar levels drop. Therefore you are more likely to have a hypo. This happens when your blood sugar goes too low.

diabetes and cocktails

Finding the right help can be a nightmare

We all know how saturated the diet market really is. Trying to find the right information online can be tedious. And you can often end up back where you started, not knowing the answers you were looking for in the first place. Dieting, exercise, healthy eating, organic foods, raw foods, low carbs, high carbs, good fat and bad fat. Over and over, we hear and see it all. So where does this leave you? What about people who honestly want a healthy lifestyle change?

Our Top Tips to Lose Weight and Manage Diabetes

Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.

Our Top Weight Loss Tips

Tip No. 1 – Stay Away From Sugar and Highly Processed Foods!

Not only is sugar the worst thing a diabetic can consume, it’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to either lose weight, or be able to stabilise your blood sugar.

top weight loss tips

So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over your blood sugar levels, how much you eat and also how much weight you can lose.

Tip No. 2 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful.

top weight loss tips

So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result! Eating slowly is also much better for your digestion.

Tip No. 3 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!

top weight loss tips

However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

Can You Reverse Type 2 Diabetes

A Permanent Solution to Weight Loss

Are you tired of trying an endless list of diets that just don’t work? Are you becoming weary of your efforts, always resulting in you regaining all the lost weight? Has your approach to dieting made you fear social events?

Are you looking for a Medically Endorsed solution; one based on thousands of hours of experience? Do you dream of finding a ‘Permanent Weight Loss’ treatment? Have you searched on Google in the hope of finding a proven programme? Maybe something that doesn’t involve undertaking a restrictive diet, doing lots of exercise, or having invasive surgery… And no need to buy any “Meal Replacement” products!

My Weigh Less

The Award-Winning My Weigh Less Downloadable Course

Read on the pages of this website how Oxford Therapeutics Limited – ‘My Weigh Less’ – is successfully delivering what is Utopia to Dieters. A Medically Endorsed, proven weight loss approach. A programme based on over 15,000 1:1 clinical treatment hours. Considered to be the Gold Standard in non-surgical permanent weight loss.

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You can download a free, 20-minute MP3 introduction right now. No email or credit card details required, just ten minutes of your time. Find out how My Weigh Less can help you reach your weight loss goals and discover long term weight management!

My Weigh Less

My Weigh Less Weight-Loss Treatment

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

My weigh Less Sharon's Weight Loss Story

Dream to be slim…’

Downloadable Weight-Loss Treatment

Go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy. How about being at your target weight? Imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event? And you also had an abundance of extra energy, and improved self-esteem.

My Weigh Less

Welcome to the evidence-based My Weigh Less Master Class. A proven, psychology-focused, downloadable weight loss treatment, that delivers permanent results. Based around 15,000 clinical 1:1 hours treating overweight clients.

Can you Reverse Type 2 Diabetes?

Kay below lost 105 pounds with the treatment, and successfully brought her type 2 diabetes under control with changing her diet and lifestyle.

how I reversed my type 2 diabetes

My Weigh Less is a weight Loss Programme that you can start today.

The Medically Endorsed ‘My Weigh Less’ course is based around the unique, psychology-focused treatment, developed by Martin and Marion Shirran. Over a thousand people, including a number of medical professionals, have experienced their unique treatment. Newspapers and magazines around the world have also featured it. The Shirrans appeared in a Good Morning America TV Special.

No Diabetes, sarah lost 140 pounds following her treatment.

Sarah Hart above lost over 140 pounds following her treatment with the Shirrans. Martin and Marion Shirran have also appeared on the This Morning TV Show, with Phillip Schofield and Holly Willoughby, to discuss their work in the weight-loss arena. Helping reverse type 2 diabetes.

This Morning featured Martin and Marion Shirran

In the My Weigh Less course we will show you real evidence to support our claims. Read About it here. On the website you can read about the many clients who have already completed the treatment. Also, during the course you can hear from some of them, NHS Consultant Surgeons, Nurses, Lawyers. Type 2 diabetes can be controlled: you can have your life back, and you can start today.

My Weigh Less

Martin and Marion were proud to be presented with the ‘Most Innovative Psychological Therapy’ award in the 2022 Mental Health Awards.

most innovative psychological therapy award 2022

You can download the complete course, and start your weight-loss journey today.

Register now for My Weigh Less Course.

View Short Animated My Weigh Less Video below

My Weigh Less is provided by Oxford Therapeutics Limited

My Weigh Less

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism.

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