Everything You Need To Know For PCOS Weight Loss

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Everything You Need To Know For PCOS Weight Loss

Everything You Need To Know for PCOS Weight Loss

Everything you need to know for PCOS weight loss. Maybe you need some weight-loss tips for PCOS? If you’ve been diagnosed with PCOS and maybe struggle to lose weight read on… We’ll talk about how diet affects people with PCOS. Also we’ll give some advice about the best foods to eat, and which foods to avoid when trying to lose weight.

Everything You Need To Know for PCOS Weight Loss

Weight-Loss Tips For PCOS

What do you know about PCOS? What is it and how does it affect weight loss? It’s common for people with PCOS to be above a healthy weight, but there are plenty of lifestyle changes that you can make to help lose weight and feel healthier. Read on to find out what you need to know about weight loss when you have PCOS.

Everything You Need To Know for PCOS Weight Loss

Everything You Need To Know for PCOS Weight Loss

PCOS can be a significant cause of infertility and even life-threatening health conditions such as heart disease. It also comes with other risks like developing diabetes and high blood pressure. However, you might be able to control these risk factors by losing weight. If you have PCOS and are struggling with weight, these tips might help you start a diet that will help you reach your goals!

Everything You Need To Know for PCOS Weight Loss

How do I Know if I Have PCOS?

If you have ever had irregular menstrual periods, excess hair on your arms and legs, weight gain even if you are eating a healthy diet, and infertility problems, then you may have PCOS. Some common symptoms of PCOS include; weight gain, or trouble losing weight, infertility, or difficulty falling pregnant, irregular periods, high levels of testosterone (even if you don’t have any other signs of male hormones), oily skin and hair, darkened skin patches, acne, especially on the chest and back.

Everything You Need To Know for PCOS Weight Loss

What is PCOS?

The acronym PCOS stands for Polycystic Ovarian Syndrome, a complex hormone imbalance that that affects women of reproductive age. It causes irregular periods, excess hair growth, skin problems and weight gain. With PCOS, you tend to gain weight because your ovaries make more testosterone. This leads to higher production of male hormones. For this reason, reducing body fat and building muscle are the best ways for you to lose weight and maintain your health.

Everything You Need To Know for PCOS Weight Loss

Types of PCOS

PCOS is a hormonal disorder that affects women; it’s caused by an imbalance of the hormones in the body, which can lead to obesity and other health problems. There are three main types of PCOS: polycystic ovarian syndrome (PCOS), primary ovarian insufficiency (POI), and secondary ovarian failure, or insufficiency. Each has its own set of symptoms and requires different treatments.

Everything You Need To Know for PCOS Weight Loss

Polycystic Ovarian Syndrome is the most common type of PCOS. It’s marked by numerous small cysts on the ovaries’ surface. The cysts create an abnormal hormone production, which can cause severe weight gain and problems with fertility. Treatment for PCOS typically includes weight loss and a healthy diet, along with medication to lower hormone levels.

Everything You Need To Know for PCOS Weight Loss

Primary Ovarian Insufficiency is less common than PCOS, but it’s also more severe. Women with POI don’t produce enough eggs or hormones. This can lead to infertility and a decreased chance of getting pregnant. Treatment for POI typically includes hormone replacement therapy and weight loss.

Everything You Need To Know for PCOS Weight Loss

Secondary Ovarian Insufficiency occurs when a woman’s ovaries stop working and her periods stop before the age of 40, which brings on premature, or early menopause.


How Does PCOS Affect Weight Loss?

Research suggests that PCOS affects between 5-10% of women of reproductive age, which makes it the most common endocrine abnormality amongst adult women. It often leads to obesity; in fact, up to 75% of women with PCOS are overweight or obese. One of the main ways that PCOS affects weight loss is by affecting the way the body processes food.

Everything You Need To Know for PCOS Weight Loss

When PCOS is untreated, it causes inflammation and also the body produces too much insulin. Around 70% of PCOS sufferers are also insulin resistant, which in turn can lead to weight gain and a higher risk of developing type 2 diabetes. The good news is that there are treatments available to manage PCOS and help you lose weight.

Everything You Need To Know for PCOS Weight Loss

Everything You Need To Know for PCOS Weight Loss

If you have PCOS and are looking to lose weight, it is important to work with a doctor who can help you manage your condition and provide you with the appropriate treatment. However, there are some things you can do on your own to help improve your chances of losing weight and managing PCOS, such as making certain diet and lifestyle changes.

Best Foods to Eat to Lose Weight When You Have PCOS

There are many foods that can help you lose weight with PCOS, but not all are created equal. Here are some of the best foods to help you drop pounds while battling PCOS:

Everything You Need To Know for PCOS Weight Loss

1. Lean protein: Protein is a necessary macro nutrient to build healthy lean muscle in our body. Plus, it helps promote weight loss because it helps regulate your appetite. Try grilled chicken or fish, or good vegetarian options include eggs, lentils, chickpeas, or even cottage cheese.

Everything You Need To Know for PCOS Weight Loss

2. Fibre: Fibre is one of the best things you can do for your digestion, and it also helps promote weight loss. High-fibre foods tend to make you feel full after eating them, so they can help control your appetite. Try adding more fibre to your diet by eating vegetables, fruits, and unprocessed whole grains.

weight loss tips for PCOS

3. Healthy fats: Healthy fats are essential for your body and can help promote weight loss because they help control your appetite and keep you feeling satiated longer than other types of calories. Healthy fats include nuts, seeds, avocados, olives, olive oil, and fatty fishes like salmon, sardines and mackerel. These fats also have a high satiety value, meaning you’ll feel full longer.

weight loss tips for PCOS

4. Fermented Foods: Research suggests that women with PCOS have fewer healthy gut bacteria than those without the condition. Studies have also found that certain probiotic strains may have a positive effect on weight loss. Therefore eating fermented foods such as yoghurt, kefir and sauerkraut can be beneficial.

weight loss tips for PCOS

Foods to Avoid for Successful Weight Loss with PCOS

There are some foods that are generally recommended to avoid when trying to lose weight with PCOS, as they can lead to an imbalance in your hormones and may not help you to lose weight in the long term. Here are a few of the worst offenders:

-Sweets and Sugary drinks: These types of foods contain very high levels of sugar, which will spike your blood sugar levels and cause you to feel hungry quickly. Consuming any added sugar is particularly unhelpful if you are already insulin resistant and heading towards becoming diabetic. It can easily lead to overeating and a relapse in your weight-loss efforts.

Everything You Need To Know for PCOS Weight Loss

– Processed foods: These types of food will tend to be high in empty calories and contain a lot of unhealthy fats. This can increase your risk of developing obesity or other health problems such as heart disease.

– Carbs: carb-heavy meals, based around pasta, white rice, white bread and potatoes, for example, can cause an insulin response, which can lead to weight gain if you’re already struggling to lose weight. Instead, try replacing refined carbs with healthy alternatives such as unprocessed, fresh vegetables and some fruit.

Everything You Need To Know for PCOS Weight Loss

Weight-Loss Tips for PCOS

Binge eating, or simply overeating, can be a common symptom of PCOS sufferers due to irregular or unpredictable periods. If you’re struggling to lose weight with PCOS, it’s important to consider what foods you should eat and avoid. Also, many women with PCOS have unsuccessfully tried several different diets, and are three times more likely to have an eating disorder.

Basically, weight loss will happen much more easily if you steer clear of refined carbohydrates, such as white flour and refined sugars, which are common ingredients in many processed and packaged foods. Above all, remember to limit your consumption of processed foods and added sugars to lose weight with PCOS. We can’t emphasise enough that this is a major part of everything you need to know about PCOS weight loss…

Everything You Need To Know for PCOS Weight Loss

Everything You Need To Know for PCOS Weight Loss

Studies have found that following a low glycaemic (GI), low-carb, or even ketogenic diet reduces insulin levels in women with PCOS, which also helps with weight loss. This lifestyle is also highly recommended by Diet Doctor. So, by adopting a sensible, balanced diet that includes plenty of fresh vegetables, and some fruit, (but not fruit juice!) along with healthy proteins and whole grains, you can safely lose weight and manage your PCOS long-term.

Everything You Need To Know for PCOS Weight Loss

PCOS Weight-Loss Tips and Lifestyle Changes

As well as focusing on what to eat and what to avoid for successful weight loss when you have PCOS, there are other helpful lifestyle changes you can make. Firstly, it’s well-known that the stress hormone, cortisol, can lead to excess fat storage and obesity. Therefore, taking steps to manage and reduce stress will help keep your weight under control. This includes things like meditation, yoga, or relaxation exercises.

Everything You Need To Know for PCOS Weight Loss

Secondly, increasing the amount of exercise, or physical activity that you do will not only boost your metabolism, but also help to burn off more of the excess fat. Recommended exercises for those with PCOS include cardio, strength training, and yoga.

And thirdly, make sure you aim to sleep for at least 7 hours each night. Once again scientific studies have found that people who are sleep deprived are more likely to reach for unhealthy, highly-processed convenience foods. As a result it’s much harder to lose weight, or even maintain a healthy weight.

weight loss tips for PCOS


Benefits of Weight Loss for PCOS Patients

It is no secret that women PCOS are at a higher risk for obesity and related health problems. However, weight loss for PCOS patients can offer a number of benefits that go beyond simply reducing risk factors for chronic diseases. Here are some of the reasons why weight loss can be important for PCOS patients:

weight loss tips for PCOS

1. Weight loss can improve insulin resistance and help to reduce the risk of type 2 diabetes.

2. Weight loss can improve cholesterol levels and decrease the risk of heart disease.

3. Weight loss can reduce the severity and frequency of menstrual cycles, which can lead to improved fertility and reduced symptoms such as acne and hair growth.

4. Weight loss can improve overall mood and happiness levels, which can in turn lead to healthier relationships and more productive lives.

5. Weight loss can reduce the risk of developing osteoarthritis, a condition in which the cartilage in joints wears down or breaks down over time.

Weight-Loss Tips for PCOS – Conclusion

PCOS, or Polycystic Ovarian Syndrome, is a health condition that affects women of reproductive age. According to the National Institutes of Health (NIH), PCOS is associated with a number of serious health problems, including increased risk for developing diabetes, high blood pressure, and heart disease. However, there is hope for PCOS sufferers: weight loss can help improve symptoms and reduce the risk of other health problems.

weight loss tips for PCOS

The Bottom Line

There are a few things you can do to lose weight if you have PCOS. Firstly, follow a low-carb, balanced diet that includes plenty of protein, healthy fats, fruits and vegetables. Secondly, try not to overindulge in unhealthy foods, such as sugar-laden snacks, or processed foods, and stay away from weight-loss gimmicks, or fad diets. Thirdly, aim to do some regular physical activity, manage your stress levels and get plenty of good quality sleep! And finally, keep in mind that PCOS is not a permanent condition – with treatment, you can manage it and improve your overall health.

everything you need to know about PCOS weight loss

Everything You Need To Know for PCOS Weight Loss

Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?

So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem?

Everything You Need To Know for PCOS Weight Loss

Award-Winning Weight-Loss Solution

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.

Martin and Marion Shirran

Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.

Vogue magazine featured our weight loss treatment

Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena. Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.

Katie lost 100 pounds and reversed her PCOS

Katie, above, lost 100 pounds, with our weight-loss treatment, and also impressed her doctors by successfully reversing her PCOS condition! You may like to read Katie’s weight-loss success story. Our youngest client was just fourteen, and the oldest, eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Psychology-Focused Weight-Loss Method

The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.

Psychologies magazine

You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.

So, how would you feel, if you had the opportunity today, to sit down over an ever flowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?

Martin and Marion Shirran

Martin and Marion Shirran

Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’! We can teach you Everything You Need To Know for PCOS Weight Loss.

My Weigh Less

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

My Weigh Less

My Weigh Less Delivers…

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

My weigh Less

Marion is also involved in the government’s All Party Parliamentary Group on Obesity.

We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two, bestselling books, about non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.

weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!

top weight loss tips

However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

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Click on the link below to listen to our short audio introduction of the weight-loss course.

Free Sample Download of My weigh Less

You can download the first session, or the complete My Weigh Less course, and start your weight-loss journey today.

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My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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