Post-Pregnancy Weight Loss
Post-Pregnancy Weight Loss
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Post-Pregnancy Weight Loss
Post-Pregnancy Weight Loss Welcoming a new life into the world is an exhilarating experience, but it often comes with a host of physical challenges, including weight gain pre and post-pregnancy. The pressure to shed those extra pounds quickly through diets and strenuous exercises can be overwhelming for new mothers. However, an alternative approach that focuses on psychology rather than dieting and exercise is gaining recognition for its effectiveness in post-pregnancy weight loss.
Understanding the Challenges
Post-pregnancy weight loss is not just a physical journey; it’s a mental and emotional one as well. New mothers face numerous psychological challenges, including sleep deprivation, hormonal fluctuations, and the stress of caring for a newborn. These factors can make traditional weight-loss methods seem daunting and unsustainable. The new psychology-focused programme from Oxford Therapeutics delivers a programme that involves no exercise or meal replacement bars or drinks, and most importantly, it delivers a permanent result.
It’s essential for new mothers to understand that the image of seemingly rapid transformations portrayed by the media and by social influencers doesn’t always reflect the reality of post-pregnancy weight loss. The pressure to achieve a “body perfect” immediately after giving birth can be overwhelming and sometimes unrealistic. The focus should not solely be on shedding pounds at an unrealistic pace but instead on embracing a holistic approach that considers the well-being of both mother and child.
Post-Pregnancy Weight Loss
The media and social influencers frequently emphasise quick-fix methods, but it’s crucial to resist these unrealistic expectations. The body undergoes significant changes during pregnancy, and the process of post-pregnancy weight loss should be gradual and sustainable.
A psychology-focused approach to post-pregnancy weight loss recognises the emotional and physical changes that mothers experience and offers strategies to promote a healthier relationship with food and one’s own body. By nurturing self-compassion, addressing emotional eating, and supporting gradual weight loss, this approach enables new mothers to prioritise their overall well-being while achieving their post-pregnancy weight loss goals. So, for new mothers embarking on this journey, the key takeaway is this: Embrace the real and embrace the gradual. Celebrate the milestones along the way, and remember that post-pregnancy weight loss is not just about losing weight; it’s about gaining a new perspective on your body and well-being.
Post-Pregnancy Weight Loss
The Power of Psychology. Instead of resorting to strict diets and exercise and workouts, experts are advocating for a psychological approach that nurtures both the mind and body. After all, it is widely accepted that being overweight is more often than not a psychological issue: those overweight find themselves eating because they are tired, bored, depressed or sad, seldom because they are physically hungry. Here’s how psychology can aid in post-pregnancy weight loss:
Here are a few pointers to get you started
Self-Compassion: New mothers need to show themselves compassion and patience. The process of childbirth and recovery is a significant physical and emotional journey. Being kind to oneself and not setting unrealistic expectations is crucial.
Mindful Eating: Mindful eating involves paying attention to the body’s hunger cues and savouring each bite. It helps new mothers reconnect with their bodies and make healthier food choices without the stress of strict dieting.
Emotional Resilience: Pregnancy and childbirth can lead to a roller coaster of emotions. Building emotional resilience through relaxation techniques, meditation, and support groups can prevent emotional eating and binging. Post-Pregnancy Weight Loss.
Stress Management: High-stress levels can lead to weight gain. Learning stress management techniques, such as deep breathing exercises or yoga, can help new mothers cope effectively. post-pregnancy weight loss.
Positive Self-Image: Developing a positive self-image is vital. Instead of fixating on weight loss, focus on building self-confidence and embracing the post-pregnancy body. post-pregnancy weight loss.
Post-Pregnancy Weight Loss
Many new mothers are finding the downloadable My Weigh Less programme, developed by Oxford Therapeutics, to be the gold standard solution to the challenge of post-pregnancy weight loss. The programme can be completed in the comfort of your home and undertaken on a smartphone, tablet, or desktop computer.
The psychological approach to post-pregnancy weight loss emphasises setting realistic expectations and focusing on long-term health rather than rapid weight loss. It promotes self-care, self-acceptance, and self-love. The most common question people ask is, “how quickly will I lose weight?”. Of course, the answer is different for everybody. However, initially, at least, you should expect to lose around two pounds per week, depending on your starting weight, of course. post-pregnancy weight loss.
Post-Pregnancy Weight Loss
The science of psychology is a potent ally in the realm of weight loss. By understanding and addressing the psychological factors that drive behaviours related to food choices, cravings, motivation, self-control, and self-perception, individuals can enhance their chances of achieving and maintaining a healthier weight. Oxford Therapeutics Ltd founders Martin and Marion Shirran have been researching, building and delivering weight-loss programmes globally for twenty years. Now, their programme is available as a downloadable course, enabling users to complete the myweighless.com treatment on a smartphone, tablet, or desktop computer.
A Positive Relationship
In conclusion, post-pregnancy weight loss should prioritise mental and emotional well-being alongside physical health. A psychological approach encourages new mothers to embrace their journey, make mindful choices, and build a positive relationship with their bodies. By nurturing the mind and body in tandem, new mothers can embark on a sustainable and fulfilling path to post-pregnancy weight loss, promoting overall well-being for themselves and their growing families.
It must be understood that post-pregnancy weight loss is a multifaceted journey that requires a holistic approach. New mothers, as we have said, should begin with self-compassion, understanding that childbirth and recovery are profound physical and emotional experiences, and setting realistic expectations is essential.
Mindful eating empowers them to listen to their bodies making healthier food choices without resorting to restrictive diets. Emotional resilience is a valuable asset in navigating the emotional fluctuations that accompany pregnancy and childbirth, preventing emotional eating and binging.
Stress management techniques are essential, such as deep breathing and yoga, will always help mothers effectively manage stress, which can contribute to weight gain. Ultimately, fostering a positive self-image should be at the forefront, emphasising self-confidence and celebrating the post-pregnancy body as a testament to an incredible journey. By embracing these principles, new mothers can embark on a balanced and sustainable path towards post-pregnancy weight loss, prioritising their well-being and overall health.
Our Top FAQs
Answer: The psychology-focused approach emphasises nurturing both the mind and body to achieve post-pregnancy weight loss. It involves addressing the emotional and psychological challenges new mothers face and promoting a healthier relationship with food and self.
Answer: Self-compassion is crucial for new mothers as it helps them be patient with themselves and avoid setting unrealistic expectations. Childbirth and recovery are significant physical and emotional experiences, and self-compassion is essential in this journey.
Answer: Mindful eating involves paying attention to hunger cues and savouring each bite. It helps new mothers reconnect with their bodies, make healthier food choices, and avoid the stress of strict dieting.
Answer: Emotional resilience is vital because pregnancy and childbirth can lead to a roller coaster of emotions. Building emotional resilience through relaxation techniques, meditation, and support groups can prevent emotional eating and binging.
Answer: High stress levels can contribute to weight gain. Learning stress management techniques, such as deep breathing exercises or yoga, can help new mothers effectively cope with stress and manage their weight.
Answer: Instead of fixating on weight loss, new mothers should focus on building self-confidence and embracing their post-pregnancy bodies as a testament to their incredible journey.
Answer: The My Weigh Less programme, developed by Oxford Therapeutics, is a downloadable course that provides a psychological approach to post-pregnancy weight loss. It emphasises realistic expectations, long-term health, self-care, self-acceptance, and self-love.
Answer: The rate of weight loss can vary among individuals, but initially, new mothers can expect to lose around two pounds per week, depending on their starting weight. However, the focus should be on long-term health and overall well-being rather than rapid weight loss.
Are you tired of trying an endless list of diets that just don’t work? Frustrated with the constant cycle of losing and regaining weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the amazing feeling of extra energy and improved self-esteem? Welcome to My Weigh Less Master Class – The Gold Standard in Permanent Weight Loss.
Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Articles about our treatment and successful clients have appeared in the global media, including The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work, as have TV shows around the world.
MWL effortlessly delivers the dieter into the eye of the dieting storm. On a psychological level, it delivers a profound and excitingly new approach to the introduction of change in a person’s life. The treatment allows participants to seamlessly overcome their negative issues around food and eating in general, resulting in them being able to make the connection between weight loss and wellness.
Post-Pregnancy Weight Loss
During the twelve one-hour sessions that make up the programme, dieters learn about aspects of obesity and weight loss that they may have never associated as being connected. The programme has been built around a combination of empirically proven interventions. These include TactileCBT, Cognitive Behaviour Therapy and Neuro-Linguistic Programming, as well as Clinical Hypnotherapy. The treatment is designed to connect your mind with your body, delivering a simple, clean connection between Weight Loss and Wellness.
Over a thousand people travelled from around the world to experience our weight-loss treatment. Our clients include celebrities, members of the public and medical professionals, including doctors, dentists, nurses, anaesthetists and consultant surgeons. Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery. You may like to read more details on our Medical Endorsements page.
Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.
Our psychology-focused weight loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London endorsed the book, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword. We also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines. One component of our psychology-focused weight loss programme provides a ‘Psychological Reset’. At this statement, ‘Psychological Reset,’ we have observed many people raising their eyebrows; see below.
Let me give you a couple of examples: the programme will allow you to make a number of simple cognitive changes in your thought processes…small changes that deliver ‘massive results’. For example, think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”? The result, imagine you are out having dinner with friends, and after ordering a burger, instead of hearing the waiter asking: “Do you ‘want’ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page.
Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to actual, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…
We have over 100 blog post articles on the site, covering many different topics. The blog page section is updated almost weekly; take a look by following this Blog Page Link.
Martin and Marion Shirran
We have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!
Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals.
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
We have over 100 blog post articles on the site, covering many different topics. The blog page section is updated almost weekly; take a look by following this Blog Page Link.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion is also involved in the government’s All-Party Parliamentary Group on Obesity.
We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.
In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two bestselling books about non-surgical weight loss, published by Hay House.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
Watch the Short Animated ‘Want and Need Video’ Below…
Click on the link below to listen to our short audio introduction to the weight-loss course.
You can download the complete My Weigh Less course and start your weight-loss journey today.
Downloadable Weight-Loss Treatment
My Weigh Less®/myweighless.com and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Success Stories
Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.
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