Post-Pregnancy Weight Loss
‘Post-Pregnancy Weight Loss
‘The No Diet, Diet.’
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Post-Pregnancy Weight Loss
Post-Pregnancy Weight Loss Welcoming a new life into the world is an exhilarating experience, but it often comes with a host of physical changes, including weight gain during pregnancy. The pressure to shed those extra pounds quickly through diets and strenuous exercises can be overwhelming for new mothers. However, an alternative approach that focuses on psychology rather than dieting and exercise is gaining recognition for its effectiveness in post-pregnancy weight loss.
Understanding the Challenges
Post-pregnancy weight loss is not just a physical journey; it’s a mental and emotional one as well. New mothers face numerous psychological challenges, including sleep deprivation, hormonal fluctuations, and the stress of caring for a newborn. These factors can make traditional weight-loss methods seem daunting and unsustainable. The new psychology-focused programme involves no exercise or meal replacement bars or drinks, and most importantly, it delivers a permanent result.
Post-Pregnancy Weight Loss
The Power of Psychology. Instead of resorting to strict diets and exercise and workouts, experts are advocating for a psychological approach that nurtures both the mind and body. After all, it is widely accepted that being overweight is more often than not a psychological issue: those overweight find themselves eating because they are, tired, bored, depressed or sad, seldom because they are physically hungry.. Here’s how psychology can aid in post-pregnancy weight loss:
Post-Pregnancy Weight Loss
A few pointers to get you started
Self-Compassion: New mothers need to show themselves compassion and patience. The process of childbirth and recovery is a significant physical and emotional journey. Being kind to oneself and not setting unrealistic expectations is crucial.
Mindful Eating: Mindful eating involves paying attention to the body’s hunger cues and savouring each bite. It helps new mothers reconnect with their bodies and make healthier food choices without the stress of strict dieting.
Emotional Resilience: Pregnancy and childbirth can lead to a roller coaster of emotions. Building emotional resilience through relaxation techniques, meditation, and support groups can prevent emotional eating and binging. Post-Pregnancy Weight Loss.
Stress Management: High stress levels can lead to weight gain. Learning stress management techniques, such as deep breathing exercises or yoga, can help new mothers cope effectively. post-pregnancy weight loss.
Positive Self-Image: Developing a positive self-image is vital. Instead of fixating on weight loss, focus on building self-confidence and embracing the post-pregnancy body. post-pregnancy weight loss.
Post-Pregnancy Weight Loss
Many new mothers are finding the downloadable My Weigh Less programme, developed by Oxford Therapeutics, to be the gold standard solution to the challenge of post-pregnancy weight loss. The programme can be completed in the comfort of your home and undertaken on a smartphone, tablet, or desktop computer.
Realistic Expectations, Long-Term Goals:
The psychological approach to post-pregnancy weight loss emphasises setting realistic expectations and focusing on long-term health rather than rapid weight loss. It promotes self-care, self-acceptance, and self-love. The most common question people ask is, “how quickly will I lose weight?”. Of course, the answer is different for everybody. However, initially, at least, you should expect to lose around two pounds per week, depending on your starting weight, of course. post-pregnancy weight loss.
Post-Pregnancy Weight Loss
The science of psychology is a potent ally in the realm of weight loss. By understanding and addressing the psychological factors that drive behaviours related to food choices, cravings, motivation, self-control, and self-perception, individuals can enhance their chances of achieving and maintaining a healthier weight. Oxford Therapeutics Ltd founders Martin and Marion Shirran have been researching building and delivering weight-loss programmes globally for twenty years. Now their program is available as a downloadable course, enabling users to complete the myweighless.com treatment on a smartphone, tablet, or desktop computer.
A Positive Relationship
In conclusion, post-pregnancy weight loss should prioritise mental and emotional well-being alongside physical health. A psychological approach encourages new mothers to embrace their journey, make mindful choices, and build a positive relationship with their bodies. By nurturing the mind and body in tandem, new mothers can embark on a sustainable and fulfilling path to post-pregnancy weight loss, promoting overall well-being for themselves and their growing families.
It must be understood that post-pregnancy weight loss is a multifaceted journey that requires a holistic approach. New mothers, as we have said, should begin with self-compassion, understanding that childbirth and recovery are profound physical and emotional experiences, and setting realistic expectations is essential.
Mindful eating empowers them to listen to their bodies, making healthier food choices without resorting to restrictive diets. Emotional resilience is a valuable asset in navigating the emotional fluctuations that accompany pregnancy and childbirth, preventing emotional eating and binging.
Stress management techniques are important such as deep breathing and yoga; this will always help mothers effectively manage stress, which can contribute to weight gain. Ultimately, fostering a positive self-image should be at the forefront, emphasizing self-confidence and celebrating the post-pregnancy body as a testament to an incredible journey. By embracing these principles, new mothers can embark on a balanced and sustainable path towards post-pregnancy weight loss, prioritizing their well-being and overall health.
Post-Pregnancy Weight Loss
Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?
So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the amazing feeling of extra energy and improved self-esteem?
Award-Winning Weight-Loss Solution
Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. post-pregnancy weight loss
Post-Pregnancy Weight Loss
Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work.
Post-Pregnancy Weight Loss
Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena. Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery.
Post-Pregnancy Weight Loss
Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey.
Psychology-Focused Weight-Loss Method
The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.
Post-Pregnancy Weight Loss
You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.
Post-Pregnancy Weight Loss
So, how would you feel if you had the opportunity today to sit down over an ever-flowing cup of coffee with two experienced weight-loss specialists? And what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients.
Martin and Marion Shirran
Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!
Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.
Post-Pregnancy Weight Loss
My Weigh Less Delivers…
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion is also involved in the government’s All Party Parliamentary Group on Obesity.
We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.
And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two bestselling books about non-surgical weight loss, published by Hay House.
Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss. Post-Pregnancy Weight Loss.
Tip No. 1 – Only Eat When You’re Hungry!
This has to be our number one golden rule when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…
Tip No. 2 – Use a Smaller Plate!
You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears when presented on a smaller plate instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.
Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!
Reduce Your Calorie Intake by over 20% with almost no effort! Research results published by Harvard Medical showed that people who drank two large glasses of water just before eating consumed, on average, around 20% less food compared with those who didn’t drink anything before they ate. This is possible as a result of the stretching and fullness sensation in the stomach.
Tip No. 4 – Eat Slowly and Mindfully!
A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!
Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!
It’s a fact that sugar and highly processed foods have addictive properties! So much so that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and how much weight you can lose.
Tip No. 6 – Eat Your Favourite Foods on the Plate First!
You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words, they only eat their favourite food right at the end. It’s not so surprising, then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!
However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.
Post-Pregnancy Weight Loss
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
View Short Animated Want and Need Video Below
Click on the link below to listen to our short audio introduction of the weight-loss course.
You can download the complete My Weigh Less course, and start your weight-loss journey today.
Downloadable Weight-Loss Treatment
My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
Success Stories
Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.
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