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How to Lose Wedding Weight Fast

Award-Winning Weight-Loss Treatment

The No Diet, Diet.’

How to Lose Wedding Weight Fast
How to Lose Wedding Weight Fast

How to Lose Wedding Weight Fast

How to lose wedding weight fast, both before and after. Firstly the good news; you have arrived at the right place. Helping people lose weight, especially brides, their bridesmaids, and of course, other family members has, almost by accident, become something of a speciality for us. We have been described as the ‘Go To’ solution for Permanent Non-Surgical Weight Loss. Our work has been featured in magazines including Vogue and Marie Claire, to name just a couple.

My Weigh Less - How to Lose Wedding Weight Fast

How to lose wedding weight fast, both before and after.

But you hear that all the time in the diet industry, people talking about themselves, what they can and cannot do. If I were you, right now, I guess I would be thinking: what does he know? Why waste my time reading this page? And I completely understand. If I were in your shoes right now, I would be thinking exactly the same. So, let me just take two minutes to try and overcome those thoughts, and then you can form your own opinion.

How to Lose Wedding Weight Fast

I suffered with obesity for fifty years, and then I was enrolled as a trial candidate in a weight loss programme. That resulted in me going on to lose 84 pounds arriving at my target weight. I was not however the biggest loser. Sarah Hart photo above went on to lose over 140 pounds, or half her body weight. The photo below, established us as the ‘Go To’ website for brides wishing to lose weight. You may wish to do a double take. The photo is Sarah Hart at her first and second wedding, where she was 140 pounds lighter. At the bottom of the page you can link to Sarah’s full verified case study.

Sarah's Weight Loss Success - How to Lose Wedding Weight Fast

How to Lose Wedding Weight Fast

Since then we have accumulated in excess of 15,000 1:1 clinical treatment hours, working with over a thousand obese and overweight clients, both celebrities and members of the public. This has resulted in us being classed as specialists in the weight-loss arena. We have presented our work on non-surgical weight loss at university presentations around Europe. And, as you can read on other pages of this website, we have appeared on TV on both sides of the Atlantic. We also have a blog post: “How to Lose Weight Fast.”

How to Lose Wedding Weight Fast

Following Sarah’s weight loss she appeared on TV shows around the world, along with being featured in many newspapers and magazines to talk about her transformation. They all wanted to talk about her weight loss, and her second wedding, resulting in us becoming so popular in the pre-wedding weight-loss arena. Below is a before and after photo of me that appeared in the UK national press. You may also like to read our blog post: “How to look slimmer in your holiday snaps.”

How to Lose Wedding Weight Fast

How to Lose Wedding Weight Fast

It is unfortunate that the pressure to lose weight is always piqued at the wedding planning phase of their lives. In fact, weight loss for brides is one of the top searches on Google. But just how popular is it? Well, a Cornell University study a few years ago concluded that an incredible 70% of brides were each aiming to lose an average of 20 pounds, ahead of the big day! A UK website puts the number at a more conservative 40%. But either way, it’s still an awfully large number of women striving to achieve the elusive ‘Body Beautiful’!

My Weigh Less - How to Lose Wedding Weight Fast

How to Lose Wedding Weight Fast

The pressure society in general to look good, and maintain a healthy weight is ever-growing. But, it seems that for many, looking their absolute best on their wedding day, when standing before their many friends and family, is paramount. And maybe it is understandable: the financial costs of a wedding, the fact that the photos will be in pride of place in the home for years to come, plus, of course, the dreams of looking wonderful on the beach for the honeymoon, all ‘up the ante’.

How to Lose Wedding Weight Fast

Get Beach Body ready for the Honeymoon

Many brides we have worked with just wanted to shed a few pounds, dropping a clothes size; for others, the situation is a little more demanding, needing to lose a considerable amount of weight. Katie, above, lost over 100 pounds following her treatment. The pressure is never-ending, regardless, of whether you are planning your big day, or maybe just considering the next beach holiday. Martin and Marion appeared on the This Morning TV Show with Holly Willoughby and Philip Schofield.

How to Lose Wedding Weight Fast, my weigh less

Sadly, however, many brides-to-be leave it just too late. They contact us saying: “I need to lose 40 pounds for my wedding in 3 months’ time. Can you help?”. The answer, of course, is probably a ‘No!’ But we can of course get them somewhere towards it, maybe between 24 and 30 pounds. We are good at what we do, but sadly we are not miracle workers. So, a realistic, Pre-Wedding Weight-Loss Programme, starting well ahead of the big day, is always desirable.

BMI My Weigh Less

How to Lose Wedding Weight Fast

The ever-growing desire to reduce weight is not helped by the never-ending images of size eight models in bridal magazines, parading themselves in the latest gowns, or the often repeated stories of wedding dress stores only stocking sample wedding dresses no larger than a size 12. All of this, of course, only places even more pressure on the soon to be bride. Sharon, above, lost over 70 pounds, and she went on to appear on the This Morning show. Her verified case study link is below.

My Weigh Less - How to Lose Wedding Weight Fast

Over the last ten plus years our biggest and saddest issue is around just how many brides leave it very late, sometimes too late in the planning stage. Bridal weight loss is best undertaken slowly: everyone would like to drop X number of clothes sizes overnight, but in reality…. They often crave a simple solution that will just melt away the excess weight, overnight, whilst they sleep! If only… Quick-fix, overnight, weight-loss solutions can never produce the desired long-term effect; in fact, many actually deliver the reverse of those dreamed of.

Ruby's Weight Loss Story

How to Lose Wedding Weight Fast

It is often said that nothing inspires a woman to knuckle down and undertake a weight loss regime more than an engagement ring. After all, hopefully it’s a once in a lifetime event! Why shouldn’t you look your best? Plus, of course, all eyes will be on you and you alone. Read our, Drop a Dress Size in 30 Days Here.

The My Weigh Less Psychology-Focused approach to weight loss delivers a permanent solution, that will enable you to maintain your weight loss for life. The absolute last thing you want is to achieve your desired weight ahead of the big day, only to start gaining it back again before you’ve even returned from your honeymoon! We believe that to be at your target and correct weight is your birthright. With this in mind, we look forward to you allowing us to help you.

How to Lose Wedding Weight Fast

The photo above, of Sarah and her sister at their joint wedding, changed Sarah’s life. It was the disbelief when she saw the wedding photo for the first time which confirmed to her that real change was required. Below are a few tips to get you started. A link to our Seven Secrets Of Weight Loss is also at the bottom of the page.

Psychology-Focused Weight Loss

During the twelve sessions that make up the award-winning My Weigh Less course, we will share with you a selection of psychology-focused, weight-loss interventions that you will be able to use immediately. You can feel comfortable and relaxed in the knowledge that the medically endorsed treatment is based around 15,000 1:1 clinical treatment hours, spent working with individuals who were overweight, and wished to reverse their situation. My Weigh Less delivers what is surely utopia to dieters, a permanent weight-loss solution. Below are six tips for dieters that everyone should be following.

How to Lose Wedding Weight Fast

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

top weight loss tips

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Delboeuf Optical Illusion

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce Your Calorie Intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, consumed, on average, around 20% less food than previously. This is possibly as a result of the stretching and fullness sensation in the stomach.

weight loss tips

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

top weight loss tips

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

Also, new research has found that it’s especially important for menopausal women to stay away from added sugar to avoid unwanted weight gain.

top weight loss tips

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!

top weight loss tips

However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

How to Lose Wedding Weight Fast

weight loss specialists

Downloadable Weigh- Loss Treatment. Sarah Hart, featured below, lost an incredible 140 pounds, following her treatment with Martin and Marion. As a result, she was featured globally on the TV and in the press. You can buy your first session by following this link, or read further information on the site. You can also read more details about Sarah in the Success Stories Section.

my weigh less

Dream to be slim…’

Downloadable Weight-Loss Treatment

So, go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy… being at your target weight? Moreover, imagine if you never had to go on a diet again, or be afraid of food? And also, what if you were able to enjoy every social event? And, on top of that, you had an abundance of extra energy, and improved self-esteem? Welcome to the evidence-based My Weigh Less Master Class! A proven, psychology-focused, downloadable weight-loss treatment, that delivers permanent results. And it’s based around over 15,000 clinical 1:1 hours treating overweight clients.

Katie lost 100 pounds

My Weigh Less, a weight loss treatment that is fully downloadable, built around a version of Martin and Marion Shirran’s, globally acclaimed, Gastric Mind Band Permanent Weight-Loss Treatment. And now the unique, phenomenally successful approach to weight loss, is instantly available to download to your phone, tablet, or computer. As a result, you can complete the entire course in the comfort and privacy of your own home. The approach concentrates on what we believe to be the epicentre around the issues and problems of excess weight. We’re talking about Psychology, of course!

Downloadable Weight Loss Treatment

A Weight-Loss Treatment that is Fully Downloadable

Over a thousand people, including Medical Professionals, celebrities, and members of the public, have travelled from around the world, to visit the Elite Clinic in Spain. They also invested thousands of pounds to spend four days with the Shirrans, who are regarded as experts in the weight-loss field. They all shared a common desire; to lose weight. If you are wondering just why they came and valued the treatment so highly, then please take a look at the page on the site that explains exactly how and why the treatment works.

Kay Lindley reversed her Type 2 Diabetes following her treatment with Martin and Marion

Kay successfully reversed her Type 2 Diabetes

Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery. Psychologies Magazine published an article about Martin and Marion Shirran and their weight-loss treatment. You can read a Blog post on Treating Diabetes. Vogue Magazine also featured Martin and Marion’s work.

Vogue Magazine - Downloadable Weight Loss Treatment

New Downloadable Weight-Loss Treatment

The Shirrans’ weight-loss approach has been the subject of continued research and development over the last fifteen years. Their youngest client was just fourteen, and the oldest, eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sharon, pictured below, went on to lose over 75 pounds. You can read her full story on the Success Stories Pages. The My Weigh Less Treatment can help men just as much as women, and you may like to read our dedicated page about Weight Loss For Men

My weigh Less Sharon's Weight Loss Story. Downloadable Weight Loss Treatment

Treatment Based on Proven Science

The psychological approach incorporates Cognitive Behaviour Therapy (CBT), Clinical Hypnotherapy and Neuro-Linguistic Programming (NLP). It also includes the Shirrans’ own Life Architecture Therapy, along with TCBT, their own upgraded version of CBT, which is the subject of their bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed their book and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword. Marie Claire have also featured Martin and Marion’s work.

Downloadable Weight Loss Treatment  - My Weigh Less

Overweight People are not Lazy

Being overweight, having an unhealthy relationship with food, is predominantly a psychological issue. So, it’s a learned behaviour, because people are not born obese. But people are rarely overweight because they are lazy, or lacking in willpower; the issue goes much deeper. As a result, they simply need a ‘Psychological Reset.’ Alison, photo below, lost 70 pounds with Martin and Marion’s treatment.

My Weigh Less - Downloadable Weight Loss Treatment

Downloadable Treatment

Many clients tell us that they can’t remember the last time they ate in response to real, physical hunger. And so, we will ask you: “Do you eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, or maybe just to please someone else?” Then we will help you to change your mindset around food. You can experience the new, fully downloadable, weight loss treatment today. Hello Magazine featured Martin and Marion’s work.

Hello Magazine Featured Martin and Marion's Work around Permanent Weight Loss

How to Lose Wedding Weight Fast

We will also help you to make simple changes in your other thought processes… How much better could your relationship with food be, if we taught your subconscious mind how to effortlessly replace the word “want” with the word “need”? For example, instead of hearing the waiter asking: “Do you want fries with that?” without thinking you process the question as: “Do you need fries with that?” You can watch a short animated video explaining Want and Need at the bottom of this page.

Downloadable Weight Loss Treatment 
Ruby My Weigh Less

Downloadable Weight-Loss Treatment

So, how would you feel, if you had the opportunity today, to sit down alone with Martin and Marion, with an everflowing cup of coffee? And, what if, over the course of 12 hours, they then told you everything they know about permanent weight loss? And they also shared with you all the tips, techniques and secrets they normally reserve exclusively for their visiting international clients? Welcome to the ‘My Weigh Less Master Class.’ Ruby, photo above, has lost 50 pounds so far, following her treatment with Martin and Marion.

Downloadable weight loss treatment can be completed on any device. How to Lose Wedding Weight Fast

Downloadable Weight Loss Treatment

Allow us to inspire and guide you, so your dreams can become reality. You can also read more details about what the My Weigh Less course includes on this site. And there is no reason why you can’t start your weight loss journey today! Your desire to be slim and healthy may shift from a dream to reality… sooner than you think.

How to Lose Wedding Weight Fast

Martin and Marion appeared on This Morning TV show with Phillip Schofield and Holly Willoughby.

My Weigh Less 
Downloadable Weight Loss Treatment Holly and Phil

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion is also pleased to be involved in the Government’s All Party Parliamentary Group on Obesity.

My weigh Less

Winners of the 2022 Mental Health Award – ‘Most Innovative Obesity Psychological Therapy’

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

Martin and Marion travelled to New York to Appear on the Good Morning America TV Show

How to Lose Wedding Weight Fast

Martin and Marion are co-authors of two, bestselling books, published by Hay House

Martin and Marion Shirran - How to Lose Wedding Weight Fast
How to Lose Wedding Weight Fast

Here is a link to our Seven Secrets Of Weight Loss Page.

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

How to Lose Wedding Weight Fast

View Short Animated Want and Need Video below

Click on the link below to listen to our short audio introduction of the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete course, and start your weight-loss journey today

My Weigh Less

Downloadable Weight-Loss Treatment

My Weigh Less®/ and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about Martin and Marion Shirran and their weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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