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How to Lose Wedding Weight Fast

Award-Winning Weight-Loss Treatment

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How to Lose Wedding Weight Fast
How to Lose Wedding Weight Fast

How to Lose Wedding Weight Fast

How to lose wedding weight fast, both before and after. Firstly, the good news; you have arrived at the right place. Helping people lose weight, especially brides, their bridesmaids, and, of course, other family members, has, almost by accident, become something of a speciality for us. We have been described as the ‘Go-to’ solution for permanent non-surgical weight loss. Our work has been featured in magazines including Vogue, Hello and Marie Claire, to name just a couple.

My Weigh Less - How to Lose Wedding Weight Fast

But you hear that all the time in the diet industry, people talk about themselves and what they can and cannot do. If I were you right now, I guess I would be thinking: what does he know? Why waste my time reading this page? And I completely understand. If I were in your shoes right now, I would be thinking exactly the same. So, let me just take two minutes to try and overcome those thoughts, and then you can form your own opinion.

How to Lose Wedding Weight Fast

I suffered with obesity for fifty years, and then I was enrolled as a trial candidate for our own weight loss programme. That resulted in me going on to lose 84 pounds and arriving at my target weight. I was not, however, the biggest loser. Sarah Hart photo above, went on to lose over 140 pounds, or half her body weight. The photo below established us as the ‘Go To’ website for brides wishing to lose weight. You may wish to do a double-take. The photo is of Sarah Hart at her first and second wedding, where she was 140 pounds lighter. At the bottom of the page, you can link to Sarah’s complete verified case study. Sarah has since appeared on TV on both sides of the Atlantic and in over fifty magazines and national Newspapers. How to Lose Wedding Weight Fast.

Sarah's Weight Loss Success - How to Lose Wedding Weight Fast

How to Lose Wedding Weight Fast

Since the launch, we have accumulated in excess of 15,000 1:1 clinical treatment hours, working with over a thousand obese and overweight clients, both celebrities and members of the public. This has resulted in us being classed as specialists in the weight-loss arena. We have presented our work on non-surgical weight loss at several university presentations around Europe. And, as you can read on other pages of this website, we, too, have appeared on TV on both sides of the Atlantic. We also have a blog post: “How to Lose Weight Fast.”

Following Sarah’s weight loss, she became a bit of a media magnet; everyone wanted to interview her about her transformation. They all wanted to talk about her weight loss and her second wedding, which resulted in us becoming so popular in the pre-wedding weight-loss arena. Below is a before and after photo of me that appeared in the UK national press. It followed my 84-pound weight loss following the programme. You may also like to read our blog post: “How to look slimmer in your holiday snaps.”

It is unfortunate that the pressure to lose weight is always piqued at the wedding planning phase of their lives. In fact, weight loss for brides is one of the top searches on Google. But just how popular is it? Well, a Cornell University study a few years ago concluded that an incredible 70% of brides were each aiming to lose an average of 20 pounds ahead of the big day! A UK website puts the number at a more conservative 40%. But either way, it’s still an awfully large number of women striving to achieve the elusive ‘Body Beautiful’!

How to Lose Wedding Weight Fast

The pressure from society in general to look good and maintain a healthy weight is ever-growing. But, it seems that for many, looking their absolute best on their wedding day, when standing before their many friends and family, is paramount. And maybe it is understandable: the financial costs of a wedding, the fact that the photos will be in pride of place in the home for years to come, plus, of course, the dreams of looking wonderful on the beach for the honeymoon, all ‘up the ante’.

My Weigh Less - How to Lose Wedding Weight Fast

Many brides we have worked with just wanted to shed a few pounds, dropping a clothes size; for others, the situation is a little more demanding, needing to lose a considerable amount of weight. Katie, below, lost over 100 pounds following her treatment. The pressure is never-ending, regardless of whether you are planning your big day or maybe just considering the next beach holiday.

How to Lose Wedding Weight Fast

Sadly, however, many brides-to-be leave it just too late. They contact us saying: “I need to lose 40 pounds for my wedding in 3 months’ time. Can you help?”. The answer, of course, is probably a ‘No!’ But we can, of course, get them somewhere towards it, maybe between 24 and 30 pounds. We are good at what we do, but sadly, we are not miracle workers. So, a realistic Pre-Wedding Weight-Loss Programme, starting well ahead of the big day, is always desirable. How to Lose Wedding Weight Fast.

The ever-growing desire to reduce weight is not helped by the never-ending images of size eight models in bridal magazines, parading themselves in the latest gowns or the often-repeated stories of wedding dress stores only stocking sample wedding dresses no larger than a size 12. All of this, of course, only places even more pressure on the soon-to-be bride. Sharon, below, lost over 70 pounds, and she went on to appear on the This Morning show. Her verified case study link is at the bottom of this page.

My Weigh Less

Over the last ten-plus years, our biggest and saddest issue is around just how many brides leave it very late, sometimes too late in the planning stage. Bridal weight loss is best undertaken slowly: everyone would like to drop X number of clothes sizes overnight but in reality…. They often crave a simple solution that will just melt away the excess weight overnight while they sleep! If only… Quick-fix, overnight weight-loss solutions can never produce the desired long-term effect; in fact, many actually deliver the reverse of those dreamed of.

My Weigh Less - How to Lose Wedding Weight Fast

It is often said that nothing inspires a woman to knuckle down and undertake a weight loss regime more than an engagement ring. After all, hopefully, it’s a once-in-a-lifetime event! Why shouldn’t you look your best? Plus, of course, all eyes will be on you and you alone. Read our Drop a Dress Size in 30 Days Here.

The My Weigh Less Psychology-Focused approach to weight loss delivers a permanent solution that will enable you to maintain your weight loss for life. The absolute last thing you want is to achieve your desired weight ahead of the big day, only to start gaining it back again before you’ve even returned from your honeymoon! We believe that to be at your target and correct weight is your birthright. With this in mind, we look forward to you allowing us to help you.

How to Lose Wedding Weight Fast

The photo above, of Sarah and her sister at their joint wedding, changed Sarah’s life. It was the disbelief when she saw the wedding photo for the first time, which confirmed to her that real change was required.

Navigating Wedding Weight Loss: Embarking on the journey to lose weight before and after a wedding can be a daunting task, but you’ve found the right place. Specialising in non-surgical permanent weight loss, we have helped numerous brides, bridesmaids, and family members achieve their desired body transformation. Our success stories have been featured in esteemed magazines such as Vogue, Hello, and Marie Claire, attesting to our reputation as a ‘Go-to’ solution for weight loss. However, rather than just boasting about our capabilities, let us share a personal perspective that might resonate with you.

A Personal Transformation: From Obesity to Advocacy. As someone who struggled with obesity for fifty years, I became a trial candidate for our own weight loss program. The results were transformative; I lost 84 pounds, reaching my target weight. However, the most significant transformation came from many other individuals from around the world who were media sensations in their own right. They reinforced our standing as the leading solution for pre-wedding weight loss. The journey is not just about shedding pounds; it’s about reclaiming a healthier life and inspiring others to do the same. How to Lose Wedding Weight Fast.

How to Lose Wedding Weight Fast

Addressing the Urgency and Realism of Pre-Wedding Weight Loss. The pressure to achieve the ideal ‘Body Beautiful’ intensifies during wedding planning, with Google searches revealing a staggering 70% of brides aiming to lose an average of 20 pounds before the big day. The desire to look flawless in wedding photos and during the honeymoon fuels this quest for the perfect figure. While the pressure is immense, starting a realistic pre-wedding weight-loss program well in advance is crucial. Unfortunately, many brides leave it too late, seeking rapid weight loss in a short time frame. While we can make significant progress, a realistic approach, considering the timeframe, ensures a healthier and more achievable transformation. Remember, the goal is not just to look stunning on your wedding day but to maintain that weight loss for life.

Our Top FAQs

FAQ 1. How can I lose weight quickly for my wedding?

Answer: Our approach focuses on realistic and sustainable weight loss. While we understand the desire to achieve quick results, crash diets or extreme measures can be counterproductive and unhealthy. Instead, we offer a comprehensive pre-wedding weight-loss programme that considers your time frame while prioritising your long-term well-being.

FAQ 2. What makes your weight-loss programme different from others?

Answer: Our programme is psychology-focused, backed by over 15,000 clinical treatment hours. We address not only the physical aspects of weight loss but also the psychological factors that contribute to long-term success. Our methodology has been presented at universities and featured on TV, establishing us as specialists in the weight-loss arena.

FAQ 3. Can you share more about the success stories mentioned on your page?

Answer: Our success stories, like Sarah Hart’s 140-pound weight loss, exemplify the effectiveness of our programme. These transformations are not just about shedding pounds but reclaiming a healthier life. The verified case studies, including TV appearances and media features, testify to the real and lasting impact of our psychology-focused approach.

FAQ 4. Is it possible to lose a significant amount of weight in a short time frame?

Answer: While substantial weight loss is possible with commitment, realistic expectations are essential. Rapid weight loss is often not sustainable and can be detrimental to your health. We recommend starting well ahead of your wedding day for a healthier and more achievable transformation. How to Lose Wedding Weight Fast.

FAQ 5. How do you address the pressure brides face to achieve the ‘Body Beautiful’ ideal?

Answer: We understand the societal pressures surrounding weddings. Our programme acknowledges the desire to look stunning on your special day while emphasising the importance of long-term health. We work with brides to establish realistic goals and a timeline that supports both short-term results and sustained well-being.

FAQ 6. Can I join your programme if I only need to lose a few pounds?

Answer: Absolutely. Our programme is adaptable to different weight-loss goals. Whether you aim to drop a few pounds or undergo a more significant transformation, we tailor our approach to your unique needs. Katie, who lost over 100 pounds, and others like her, showcase the flexibility of our programme.

FAQ 7. How do you help brides who feel they’ve left it too late to start a weight-loss programme?

Answer: While it’s never too late to start, realistic expectations are crucial. If a bride contacts us close to her wedding, we can make significant progress, but extreme goals may not be achievable. A pre-wedding weight-loss programme starting well in advance is always recommended for the most sustainable results.

FAQ 8. What sets your psychology-focused approach apart in the wedding weight-loss journey?

Answer: Our psychology-focused approach delves into the mental aspects of weight loss. We help brides navigate the emotional aspects tied to their goals, ensuring a holistic transformation. Understanding the difference between wants and needs, as discussed in our philosophy, empowers brides to make informed decisions for long-term success.

Are you tired of trying an endless list of diets that just don’t work? Frustrated with the constant cycle of losing and regaining weight? Are you looking for a medically endorsed solution, one based on thousands of hours of clinical experience?  Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…? So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again or be afraid of food? What if you were able to enjoy every social event with the fantastic feeling of extra energy and improved self-esteem? Welcome to My Weigh Less Master Class – The Gold Standard in Permanent Weight Loss.

How to Lose Wedding Weight Fast

Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Articles about our treatment and successful clients have appeared in the global media, including The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work, as have TV shows around the world.

MWL effortlessly delivers the dieter into the eye of the dieting storm. On a psychological level, it delivers a profound and excitingly new approach to the introduction of change in a person’s life. The treatment allows participants to seamlessly overcome their negative issues around food and eating in general, resulting in them being able to make the connection between weight loss and wellness.

My Weigh Less

How to Lose Wedding Weight Fast

During the twelve one-hour sessions that make up the programme, dieters learn about aspects of obesity and weight loss that they may have never associated as being connected. The programme has been built around a combination of empirically proven interventions. These include TactileCBT, Cognitive Behaviour Therapy and Neuro-Linguistic Programming, as well as Clinical Hypnotherapy. The treatment is designed to connect your mind with your body, delivering a simple, clean connection between Weight Loss and Wellness.

How to Lose Wedding Weight Fast

Over a thousand people travelled from around the world to experience our weight-loss treatment. Our clients include celebrities, members of the public and medical professionals, including doctors, dentists, nurses, anaesthetists and consultant surgeons. Some clients simply want to shed their excess weight to look better. However, others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee or hip replacement surgery. You may like to read more details on our Medical Endorsements page.

How to Lose Wedding Weight Fast

How to Lose Wedding Weight Fast

Our weight-loss approach has been the subject of continued research and development over the last thirteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest was eighty-six. Some clients wished to lose just a few pounds to fit into their wedding dress. But others, like Sarah below, went on to lose over 140 pounds. As a result, she was featured globally on TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.

Sarah before and after losing weight

Our psychology-focused weight loss programme provides a ‘Psychological Reset’ for those wishing to lose weight. The programme incorporates an updated version of Cognitive Behaviour Therapy, TCBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden of Goldsmiths University in London endorsed the book, and Professor Philip Zimbardo of Stanford University in the USA wrote the foreword. We also incorporate the latest developments around Neuroplasticity and Neuro-Linguistic Programming along with many other disciplines. One component of our psychology-focused weight loss programme provides a ‘Psychological Reset’. At this statement, ‘Psychological Reset,’ we have observed many people raising their eyebrows; see below.

How to Lose Wedding Weight Fast

Let me give you a couple of examples: the programme will allow you to make a number of simple cognitive changes in your thought processes…small changes that deliver ‘massive results’. For example, think for a moment how different your relationship with food and weight loss would be if we re-programmed your subconscious mind to effortlessly replace the word “want” with the word “need”?

The result: imagine you are out having dinner with friends, ordering a burger. Instead of hearing the waiter asking: “Do you ‘want’ fries with that?” without thinking, you hear and automatically process the question as: “Do you ‘need’ fries with that?” Things would be very different, right? You see, at a cognitive level, we process those words differently. Later, maybe the waiter says, do you ‘want’ another glass of wine? You, of course, hear and cognitively process the word stream as do you ‘need’ another glass of wine. You can watch an animated video explaining ‘Want and Need’ and how it works at the bottom of this page.

Another ‘fix’ in the programme relates to just why people eat. So, during the programme, you will be asked when was the last time you ate in response to actual, physical hunger. Most people say: “Thinking about it, I haven’t been physically hungry for years”. And so we ask them: “Do you ever eat when you are bored, stressed, tired, lonely, depressed, sad, to reward yourself, when watching TV, or maybe just to please someone else?” Then, we do another reset, and so it goes on…

Martin and Marion Shirran

We have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!

My Weigh Less

How to Lose Wedding Weight Fast

Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters: a medically endorsed, proven weight-loss approach that provides permanent results! The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

We have over 100 blog posts on the site, covering many different topics. The blog page section is updated regularly; take a look by following this Blog Page Link.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence. Marion is also involved in the government’s All-Party Parliamentary Group on Obesity.

My weigh Less

We were proud to be awarded the ‘Most Innovative Obesity Psychological Therapy’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

In 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two bestselling books about non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? Page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

Watch the short animated ‘Want and Need Video’ below…

Click on the link below to listen to our short audio introduction to the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course and start your weight-loss journey today.

Register Now for the My Weigh Less Course

Downloadable Weight-Loss Treatment

My Weigh Less®/ and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

Oxford Therapeutics Limited with My Weigh Less

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

How to Lose Wedding Weight Fast

Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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