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How To Reset Your Relationship With Food

Ruby’s Weight-Loss Story

How Can I Reset My Relationship With Food

How To Reset Your Relationship With Food

Ruby My Weigh Less

The vast majority of our clients arrive at our door because they want change in their lives. They want to feel better about the way they look and generally feel. They want and deserve to take control. For many it is the start of a life-changing journey, by changing your relationship with food at a psychological level the changes are fast, and maybe more importantly they are permanent. You may also like to read our blog post: “The Science of Psychology in Weight Loss.”

My Weigh Less

Everyone is Different

Of course everyone is different and has different reasons for wanting to take control of their weight we hope you will allow us to help, guide and inspire you. Our youngest client was just 14 years of age, our oldest was 86. Some clients tell us they just want to drop 10 pounds so they look that little bit better in their wedding dress, others like past client Sarah Hart wanted, and went on to lose an incredible 140 pounds. We also have a post for you to read: “Be Happy and Slim”

My Weigh Less

Ruby’s story as told in the Daily Mail….

How To Reset Your Relationship With Food. Ruby lost a third of her body weight after completing her treatment with Martin and Marion Shirran. Read Ruby’s Weight Loss Story. Reset Relationship With Food.

The Treatment Reset My Relationship With Food

My question was How Can I Reset My Relationship With Food. Ruby was bullied for being ‘ginger’ and overweight as a schoolgirl. Consequently, she ballooned to 17st while working long shifts in pubs, restaurants and cafes. Working all hours to afford her rent, she missed regular meals and spiralled into a cycle of comfort eating. ‘Essentially I was over-eating when I was stressed, tired and depressed. Read about her treatment at GMBand here.

How To Reset Your Relationship With Food

How Can I Reset My Relationship With Food

Working in a coffee shop in the day and covering late-night shifts in a pub, contributed to her weight problems. Ruby found herself giving into the temptation of free muffins, pastries and calorie-laden Frappuccino’s by day. Then after she finished work, she opted for takeaway fried chicken and pizzas. “On the rare occasion I had a night off, my boyfriend and I would order pizza, but over time the orders got bigger. We started sharing a large pizza, then got a medium one each and started adding sides. Sometimes we’d share a tub of ice-cream after as well,” Ruby admitted.

She changed her thinking around Food

The Weight Was Piling On

By Christmas 2018, when she tipped the scales at 17st, she realised something had to be done. “I’d noticed from seeing pictures of myself that the weight was piling on, but seeing just how much I really weighed on the scales made me realise I had to do something about it. It was the heaviest I’d ever been. I was wearing size 20 clothes and I felt disgusted with myself.” Reset Relationship With Food.

How To Reset Your Relationship With Food

Tried Slimming World

Ruby signed up for Slimming World classes and joined a female only gym, determined to make 2018 the year she lost weight to make her feel happier. She recalled: “I lost about a stone the first month and I felt better to be making progress. My boyfriend Ben was really supportive; he liked me the way I was, but knew how unhappy I was with my body.

can I reset my relationship with food

Reset Relationship With Food

I quit Slimming World after a couple of months because I wasn’t losing any more weight after that. I felt stuck, but not ready to give up trying to be slimmer.” When she could not work owing to Covid, she decided to travel to Spain to stay with her family.

how to reset your relationship with food

It was a life-changing trip: Ruby met up with an old school friend, who had been a similar weight to her, but was now barely recognisable. The friend told her she’d had gastric sleeve surgery – where part of the stomach is removed to make it smaller – at a cost of £10,000.

How Can I Reset My Relationship With Food

I was completely shocked. She looked amazing and I was jealous.” Ruby admitted. “My Nan had been urging me since I was a teenager to try to eat healthily and do exercise to lose weight, and when I went home, I told her about it. She then told me she’d had two friends who had been on UK TV recently after having treatment with a couple called Martin and Marion, for a fraction of the cost of the invasive surgery my friend had. I was sceptical but willing to try anything... You too can give the gift of weight loss to a loved one…

How To Reset Your Relationship With Food

Reset Relationship With Food

During the very intensive first session, Marion took me through an in-depth Forensic Questionnaire. Very clever, because it covered just about everything. It Completely Reset My Relationship With Food. They started with my childhood, my background, my past relationship with food and then just about every aspect of my life, to see what my triggers were. It asked me things I had never thought about.” Ruby’s relationship with food completely changed that day, and she is now 13st and a curvy size 12, with a target weight of 11st.

Ruby’s Weight Loss Photo Shoot

I lost weight after resetting my relationship with food

Since losing 4st, Ruby says her self-esteem has improved and she’s much happier in herself. She also has three large bags of clothes to get rid of because she now wears a size 12. “The time with Martin and Marion changed my eating habits by changing my mindset and teaching me tools to help, like holding my knife and fork in the opposite hands to train me to eat more slowly.” You can read about the components of the My Weigh Less Course Here.

Weight Loss Photo Shoot

Behind the scenes at Ruby’s photo shoot

Ruby’s success story has recently appeared in the popular weekly magazine, Pick Me Up. You might like to read the whole two-page article by clicking on the image of the front cover below. How to reset your relationship with food.

Pick Me Up magazine featured Ruby's weight loss story

‘Do You Dream to be slim…

Go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy. How about being at your target weight? Imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event? And you also had an abundance of extra energy, and improved self-esteem.

can I reset my relationship with food

Welcome to the evidence-based My Weigh Less Master Class. A proven, psychology focused downloadable weight loss treatment, that delivers Permanent Results. Based around over 15,000 clinical 1:1 hours treating overweight clients.

Downloadable Weight Loss Treatment Delivers

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Visit the main pages of the site today, and start your weight-loss journey immediately.

My Weigh Less

Martin and Marion appeared on This Morning TV show with Philip Schofield and Holly Willoughby.

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion is pleased to be involved in the Governments All Party Parliamentary Group on Obesity.

My weigh Less

Winners of the 2022 Mental Health Award – ‘Most Innovative Obesity Psychological Therapy’

Martin and Marion travelled to New York to Appear on the Good Morning America TV Show.

My Weigh Less

Martin and Marion are co-authors of two, bestselling books, published by Hay House.

Martin and Marion Shirran
weight loss course

Click on the link below to our short audio introduction of the weight-loss course.

Download free audio trial

You can download the complete course, and start your weight-loss journey today.

Reset Relationship With Food

Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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