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How To Reset Your Relationship With Food

Ruby’s Weight-Loss Story

How Can I Reset My Relationship With Food

How To Reset Your Relationship With Food

Ruby My Weigh Less

The vast majority of our clients arrive at our door because they want change in their lives. They want to feel better about the way they look and generally feel. They want and deserve to take control. For many, it is the start of a life-changing journey; by changing your relationship with food at a psychological level, the changes are fast, and maybe more importantly, they are permanent. You may also like to read our blog post: “The Science of Psychology in Weight Loss.”

My Weigh Less

Of course, everyone is different and has different reasons for wanting to take control of their weight. We hope you will allow us to help, guide, empower and inspire you. Our youngest client was just 14 years of age, our oldest was 86. Some clients tell us they just want to drop 10 pounds so they look that little bit better in their wedding dress, others like past client Sarah Hart wanted, and went on to lose an incredible 140 pounds. We also have a post for you to read: “Be Happy and Slim”

My Weigh Less

Ruby’s story as told in the Daily Mail….

How To Reset Your Relationship With Food. Ruby lost a third of her body weight after completing her treatment with Martin and Marion Shirran. Read Ruby’s Weight Loss Story. Reset Relationship With Food.

My question was, How Can I Reset My Relationship With Food? Ruby was bullied at school for being both ‘ginger’ and overweight. Consequently, she ballooned to 17st while working long shifts in pubs, restaurants and cafes. She worked all the hours possible so she could afford her rent. The long hours resulted in her missing regular meal times and quickly spiralled into a cycle of comfort eating junk food. ‘Essentially, I was over-eating when I was stressed, tired and depressed.

How To Reset Your Relationship With Food

Working in a coffee shop during the day and covering late-night shifts in a pub most nights contributed to her weight problems. Ruby found herself giving into the temptation of free muffins, pastries and calorie-laden Frappuccinos by day. Then, after she finished work, she opted for takeaway fried chicken and pizzas. “On the rare occasion, I had a night off, my boyfriend and I would order pizza, but over time the orders got bigger. We started sharing a large pizza, then got a medium one each and started adding sides. Sometimes, we’d share a tub of ice cream after as well,” Ruby admitted.

She changed her thinking around Food

By Christmas 2018, when she tipped the scales at 17st, she realised something had to be done. “I’d noticed from seeing pictures of myself that the weight was piling on, but seeing just how much I really weighed on the scales made me realise I had to do something about it. It was the heaviest I’d ever been. I was wearing size 20 clothes, and I felt disgusted with myself.” Reset Relationship With Food.

How To Reset Your Relationship With Food

Tried Slimming World

Ruby signed up for Slimming World classes and joined a female-only gym, determined to make 2018 the year she lost weight and make her feel happier. She recalled: “I lost about a stone the first month, and I felt better in myself as I was making a little bit of progress. My boyfriend Ben was really supportive; he liked me the way I was but knew how unhappy I was with my body.

I quit Slimming World after a couple of months because I wasn’t losing any more weight after the initial stone. I felt stuck but not ready to give up trying to be slimmer.” When she was forced to stop working owing to Covid, she decided to travel to Spain to stay with her family that were living there.

how to reset your relationship with food

It was a life-changing trip: Ruby met up with an old school friend, who had been a similar weight to her, but was now barely recognisable. The friend told her she’d had gastric sleeve surgery – where part of the stomach is removed to make it smaller – at a cost of £10,000.

How Can I Reset My Relationship With Food

I was completely shocked. She looked amazing and I was jealous.” Ruby admitted. “My Nan had been urging me since I was a teenager to try to eat healthily and do exercise to lose weight, and when I went home, I told her about it. She then told me she had two friends who had been on UK TV recently after having treatment with a couple called Martin and Marion Shirran, for a fraction of the cost of the invasive surgery my friend had. I was sceptical but willing to try anything... You too can give the gift of weight loss to a loved one…

I lost weight after resetting my relationship with food

During the very intensive first session, Marion took me through an in-depth Forensic Questionnaire. Very clever, because it covered just about everything. It Completely Reset My Relationship With Food. They started with my childhood, my background, my past relationship with food and then just about every aspect of my life, to see what my triggers were. It asked me things I had never thought about.” Ruby’s relationship with food completely changed that day, and she is now 13st and a curvy size 12, with a target weight of 11st.

Since losing 4st, Ruby says her self-esteem has literally gone through the roof and she’s much happier in herself. She also has three large bags of clothes to get rid of because she now wears a size 12. “The time with Martin and Marion changed my eating habits by changing my mindset and teaching me tools to help, like holding my knife and fork in the opposite hands to train me to eat more slowly.” You can read about the components of the My Weigh Less Course Here.

Weight Loss Photo Shoot

Behind the scenes at Ruby’s photo shoot

Ruby’s success story has recently appeared in the popular weekly magazine, Pick Me Up. You might like to read the whole two-page article by clicking on the image of the front cover below. How to reset your relationship with food.

Pick Me Up magazine featured Ruby's weight loss story
FAQ 1. What inspired Ruby to embark on her weight loss journey?

Answer: Ruby’s motivation to reset her relationship with food stemmed from being bullied at school and working long shifts in the service industry. This led to stress-induced overeating, causing her weight to reach 17st. Realizing she needed a change, she sought to improve her self-esteem and overall well-being.

FAQ 2. What were Ruby’s eating habits like before her transformation?

Answer: Ruby’s eating habits included consuming calorie-laden Frappuccinos, free pastries, and muffins during the day while working in a coffee shop. At night, she often indulged in takeaway fried chicken and pizzas, with her portion sizes gradually increasing. She also mentioned sharing a tub of ice cream with her boyfriend.

FAQ 3. How has Ruby’s life changed since completing her treatment?

Answer: Ruby’s life has undergone a remarkable transformation since losing 4st (approximately 56 pounds). Her self-esteem has soared, and she’s much happier with her curvy size 12 figure, with a target weight of 11st. She credits the treatment with changing her eating habits by altering her mindset and teaching her valuable tools for better eating.

FAQ 4. Can you explain the process Ruby underwent to reset her relationship with food?

Answer: Ruby’s transformation began with an in-depth Forensic Questionnaire administered by Marion Shirran. This comprehensive assessment delved into her childhood, background, past relationship with food, and various aspects of her life to identify triggers and challenges. Through this process, her relationship with food was completely reset, leading to lasting change.

FAQ 5. What made Ruby decide to try the treatment offered by Martin and Marion Shirran?

Answer: Ruby was inspired to try the treatment offered by Martin and Marion Shirran after hearing about their successful work from her grandmother. She was willing to explore this option as it seemed more affordable and less invasive than the surgery her friend had undergone.

FAQ 6. How did Ruby’s life-changing trip to Spain impact her weight loss journey?

Answer: While staying in Spain, Ruby reconnected with an old friend who had undergone gastric sleeve surgery. Impressed by her friend’s transformation, Ruby considered a similar approach. However, after learning about a non-invasive alternative from her grandmother, she decided to explore that option instead.

We have over 100 blog post articles on the site, covering many different topics. The blog page section is updated almost weekly; take a look by following this Blog Page Link.

‘Do You Dream to be slim…

Go ahead, relax, and take a few minutes to daydream about what it would be like to be slim and healthy. How about being at your target weight? Imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event? And you also had an abundance of extra energy, and improved self-esteem.

Welcome to the evidence-based My Weigh Less Master Class. A proven, psychology focused downloadable weight loss treatment, that delivers Permanent Results. Based around over 15,000 clinical 1:1 hours treating overweight clients.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Visit the main pages of the site today, and start your weight-loss journey immediately.

My Weigh Less

Martin and Marion appeared on This Morning TV show with Philip Schofield and Holly Willoughby.

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion is pleased to be involved in the Governments All Party Parliamentary Group on Obesity.

My weigh Less

Winners of the 2022 Mental Health Award – ‘Most Innovative Obesity Psychological Therapy’

Martin and Marion travelled to New York to Appear on the Good Morning America TV Show.

My Weigh Less

Martin and Marion are co-authors of two, bestselling books, published by Hay House.

Martin and Marion Shirran
weight loss course

Click on the link below to our short audio introduction of the weight-loss course.

Download free audio trial

You can download the complete course, and start your weight-loss journey today.

Reset Relationship With Food

Watch a short Explainer Video Below.

Although the weight loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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