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The Science of Psychology in Weight Loss

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The Science of Psychology in Weight Loss

The Science of Psychology in Weight Loss. In the battle against the bulge, the power of the mind often takes centre stage. The science of psychology plays a crucial role in understanding and achieving successful weight loss. Beyond the calories in and out, the intricacies of human behaviour, emotions, and mental processes heavily influence the scale’s numbers. From cravings and emotional eating to motivation and self-control, psychology provides valuable insights into shedding pounds and maintaining a healthier lifestyle.

The Science of Psychology in Weight Loss

Understanding Weight Loss

One of the fundamental psychological factors in weight loss is understanding the role of cravings and emotional eating. Many people turn to comfort foods when faced with stress, sadness, or boredom. Research has shown that the brain’s reward system responds to high-calorie, sugary, and fatty foods by releasing dopamine, a pleasure-inducing neurotransmitter. This response can lead to overeating and weight gain. By recognising these triggers and learning healthier coping mechanisms, individuals can better manage their cravings and emotional eating habits.

The Science of Psychology in Weight Loss

The Science of Psychology in Weight Loss

Motivation is another critical aspect of successful weight loss, and it often requires a deep understanding of one’s psychological drivers. Motivation can come from intrinsic factors, such as a desire for better health or increased self-esteem, or extrinsic factors, like rewards or social recognition. Psychologists work with individuals to identify their unique motivators and develop strategies to maintain enthusiasm and commitment throughout their weight-loss journey. The Science of Psychology in Weight Loss.

Willpower Helps

Self-control and willpower are essential psychological skills for resisting temptations and making healthier choices. Research has shown that self-control operates like a muscle; it can be strengthened with practise. Behavioural techniques, such as setting clear goals, using positive reinforcement, and building self-monitoring habits, can help individuals improve their self-control and make consistent, healthier choices in their diets.

The Science of Psychology in Weight Loss

The Science of Psychology in Weight Loss

Another psychological concept that influences weight loss is the power of self-perception. People who view themselves as capable of change and believe in their ability to overcome challenges are more likely to succeed in weight-loss efforts. Cultivating a positive self-image and practising self-compassion can be transformative in the pursuit of weight-loss goals. You may also like to read our post: Amelia Earhart’s Wisdom.

Harness your Self Control

The science of psychology is a potent ally in the realm of weight loss. By understanding and addressing the psychological factors that drive behaviours related to food choices, cravings, motivation, self-control, and self-perception, individuals can enhance their chances of achieving and maintaining a healthier weight. Weight loss is not just a physical journey; it is a mental and emotional one, where understanding and harnessing the power of the mind are crucial steps toward lasting success.

The Science of Psychology in Weight Loss

The Science of Psychology in Weight Loss

In the battle against weight gain, psychology emerges as a powerful ally. The science of psychology delves deep into the intricacies of human behaviour, emotions, and mental processes, offering invaluable insights into successful weight loss. Beyond mere calorie counting, understanding the psychology of weight loss is paramount to achieving lasting results.

With a deeper understanding of the psychological aspects of weight loss, individuals can unlock the full potential of their minds to achieve and maintain a healthier weight. Weight loss is not just a physical journey; it is a mental and emotional one, where harnessing the power of the mind is essential for lasting success. Now that we’ve explored the profound impact of psychology on weight loss, let’s address some common questions and concerns about this fascinating subject…

Our Top Six FAQs

FAQ 1: Where can I learn more about psychology-based weight loss programmes?

ANSWER: Oxford Therapeutics Ltd offers a weight-loss programme that incorporates psychology principles. You can access the program as a downloadable course on various devices. Visit to view case studies, medical endorsements, and media reviews to learn more about the approach.

FAQ 2: What is the significance of self-perception in weight loss efforts?

ANSWER: Self-perception, or how individuals view themselves and their capabilities, plays a pivotal role in weight loss. Those who believe in their ability to overcome challenges are more likely to succeed. Cultivating a positive self-image and self-compassion are essential for weight loss.

FAQ 3: What role does motivation play in weight loss?

ANSWER: Motivation is crucial for weight loss success. It can come from both internal factors (like health goals) and external factors (like rewards). Psychology-focused weight-loss programmes help individuals identify and maintain their motivation.

FAQ 4: Are there any psychological techniques for maintaining weight loss once the goal is reached?

ANSWER: Psychology provides strategies for maintaining weight loss, including developing healthy habits, managing stress, and addressing emotional triggers to prevent relapse.

FAQ 5: How can individuals use psychology to enhance their motivation for weight loss?

A. Psychology offers various motivation strategies, such as setting achievable goals, visualizing success, and creating positive affirmations to help individuals stay motivated on their weight loss journey.

FAQ 6: What role does self-compassion play in the psychology of weight loss?

A. Self-compassion is vital in reducing self-criticism and fostering a positive self-image. It can transform one’s approach to weight loss by promoting a more nurturing and encouraging mindset.

Tired of Failed Diets? Discover a Proven Weight-Loss Solution!

Are you tired of trying countless diets that never seem to work? Frustrated with the constant cycle of losing and regaining weight? What if there was a medically endorsed solution rooted in thousands of hours of clinical experience? One that didn’t involve restrictive diets, excessive exercise, or invasive surgeries? Sarah Hart, below, featured on UK television, lost an incredible 120 pounds.

the science of psychology in weight loss

A Psychological Approach to Sustainable Weight Loss

Consider a new psychological approach to weight loss, where you effortlessly learn to eat when you’re genuinely hungry rather than relying on emotions like tiredness, sadness, loneliness, stress or depression to dictate your eating habits. You can complete the whole My Weigh Less Master Class from the comfort of your own home. The course includes a PDF forensic questionnaire, 12 audio MP3 sessions, nine different hypnosis sessions and much more. For more information, you can read our Course Details page.

Imagining a Healthier You

Picture yourself as a healthier, slimmer version of yourself, free from dieting fears and able to enjoy social events with boundless energy and boosted self-esteem. Meet the experts behind the success: Martin and Marion Shirran are clinical therapists with nearly two decades of experience in the weight-loss field. They are the creators of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment. Sharon below lost 60 pounds on the programme.

the science of psychology in weight loss

Celebrated in the Media and Beyond

Their ground-breaking work has been featured in prominent newspapers such as the Daily Mail, The Times, The Telegraph, and the Express. Leading magazines like Vogue, Marie Claire, Good Housekeeping, and Reader’s Digest have also recognised their contributions. The Shirrans and several of their clients have also made television appearances on both sides of the Atlantic.

the science of psychology in weight loss

A Diverse Clientele Achieving Success

Over a thousand individuals, including medical professionals, celebrities, and the general public, have travelled from around the world to experience their weight-loss treatment. Some sought to enhance their appearance, while others prioritised their health, successfully reversing medical conditions like insulin resistance, diabetes, high blood pressure, and fatty liver disease.

A Continuously Evolving Approach

The My Weigh Less programme has undergone over fifteen years of research and development. Clients of various ages, from fourteen to eighty-six, have achieved remarkable results. Check out the many verified weight-loss success stories and before-and-after photos on this website.

Accessible and Effective

Martin and Marion Shirran

So are you ready to embark on your weight-loss journey? Martin and Marion Shirran, in the photo above, along with Oxford Therapeutics Ltd, have made their unique approach more accessible than ever. You can download their ‘My Weigh Less Master Class’ to your phone, tablet, or desktop computer today. You can complete the entire twelve-session course from the comfort of your own home.

Be the next My Weigh Less success story.

Experience the ‘My Weigh Less’ downloadable treatment, a medically endorsed, proven weight-loss approach backed by over 15,000 hours of clinical treatment. Say goodbye to dieting struggles and hello to permanent results.

Ready to Transform Your Life?

Begin your weight-loss journey today. Discover how a psychology-focused weight-loss method that works will ensure you finally reach your goals. Visit the ‘Buy Now’ page to start your transformation.

Permanent Weight Loss
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –

Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

My weigh Less

Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.

We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.

Mental Health Awards 2022 "Most Innovative Obesity Psychological Therapy Service"

We also appeared on the This Morning TV show with Holly Willoughby and Phillip Schofield.

Holly and Phil interviewed Martin and Marion Shirran

During 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.

Good Morning America

We are also co-authors of two, bestselling books on the topic of non-surgical weight loss, published by Hay House.

Martin and Marion Shirran
weight loss course

You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

My Weigh Less

View the Short Animated Want and Need Video Below

Click on the link below to listen to our short audio introduction to the weight-loss course.

Free Sample Download of My weigh Less

You can download the complete My Weigh Less course and start your weight-loss journey today.

Register Now for the My Weigh Less Course

My Weigh Less®/ and all associated intellectual property rights are the property of Oxford Therapeutics Limited, a company registered in London.

Can I eat Chocolate and lose weight

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

Although the weight-loss results and success stories shown on the site are typical, individual results will vary and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.

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