How To Lose 14 Pounds in a Month
14 pounds in 28 days
How to lose 14 pounds in a month. Are you ready to lose 14 pounds in one month? Are you ready to drop a clothes size in just 28 days? It’s completely possible with a combination of a strict low-carb diet and serious fasting. To achieve this level of weight loss you will need to be both committed and dedicated to the weight-loss project.
You’re in luck: you can do this!
So if you’re looking to lose some serious weight, and quickly then you’re in luck. By following a low-carbohydrate diet, restricting or abstaining from alcohol for the month, whilst incorporating fasting into your routine, you will comfortably drop 14 pounds in one month! Hopefully, because it is a relatively short time frame, your motivation will ‘pull you through.’
How to Lose 14 Pounds in a Month
Say Goodbye to Carbohydrates.
So step one. Whilst achieving a weight loss of 14 pounds in a month is, of course, completely achievable, it will require you to invest an elevated level of willpower and commitment into the project. So firstly, we need to cut out virtually all unnecessary carbohydrates from your diet. That means no bread, pasta, rice, potatoes, or any other type of refined carbs.
How To Lose 14 Pounds in a Month
Not Low Carb, Think Zero Carb
Instead of thinking about going low carb, think instead about going close to zero carbs; the lower the better. Is it possible to go zero carbs? Yes, but it’s not actually necessary, and would make the one-month project considerably harder to sustain. A lean steak contains zero carbohydrates. How to Lose 14 Pounds in a Month.
Lose 14 pounds in a month
There are many different ways to approach a low-carb diet, but to lose 14 pounds in one month, we’re going to recommend a very strict approach. This means that you should aim to eat less than 40 grams of carbs per day. And when we say 40 grams, that is total carbs, not just sugar or net carbs. The strictest level of low-carb eating, with a maximum daily limit of 20g, is, of course, a ketogenic diet. However, you can still lose weight following a more moderate low-carb regime.
Bread is a big no-no!
Let’s put that into perspective. For instance, white bread is 50% carbohydrate, and around 75% of the total calories in it come from carbs! Therefore if one single slice of bread weighs say 50g , it contains around 25 grams of carbs. Not that you will be eating any bread, of course! And in comparison, a couple of eggs will provide a perfect source of protein and just 1 gram of carbs. So, if you really want to lose 14 pounds in a month, scramble some eggs, but hold the toast!
A Low-Carb Day
So what could a low-carb friendly day entail? Firstly, breakfast. As mentioned above, a perfect choice is eggs, in any shape or form, whether scrambled, poached, boiled, fried, or made into an omelette. Don’t forget to include some fat in there too, for added flavour and satiety: olive oil, butter, or cheese are all great! Also, because the body takes longer to process protein than carbs, you also burn more calories eating eggs compared with eating bread!
Secondly, lunch. How about a salad with tuna and avocado taking centre stage? And a grand total of just 7g of carbs. Many dieters are completely skeptical and afraid about eating avocado, when trying to lose weight. But quite the reverse is true. Avocados can actually be your best friend, because they are highly nutritious and satisfying, and packed with healthy fat!
Lose 14 pounds in a month
And finally, dinner. If you fancy something really tasty and satisfying, how about a yummy Thai green curry? This recipe is so quick and easy, and the whole dish is just 13g of carbs. It’s a great meal to throw together very quickly, using slices of leftover chicken. All three delicious meals amount to just 21g of carbs in total, which is well and truly under the 40g target! So what are you waiting for? Go ahead and enjoy being able to eat tasty food and lose 14 pounds in a month!
If you need more information about low-carbohydrate dieting, we have several detailed pages on this website that you may find helpful. Take a look at Eating Low Carb in Restaurants. Also, you may find the Miracle Question will help you.
Say Goodbye to Eating!
Include intermittent fasting into your routine. Fasting is an excellent way to lose weight quickly and effectively. When you fast, your body is forced to burn stored fat for energy, resulting in rapid weight loss. There are many different ways to fast, but to lose 14 pounds in one month, we recommend a version of alternate-day fasting. Low-carb lifestyles and intermittent fasting are a perfect combination for weight loss, because when you limit your carb intake, you also feel less hungry!
How To Lose 14 Pounds in a Month
Fast for 24 Hours
For this programme, you will be required to ‘fast’ for 24 hours every third day. So after your (close to zero carbs) dinner on the third day at say around 7.00 pm, then you will be expected to live on water, black coffee, or herbal tea-type drinks, until dinner the next evening. And don’t worry about “starving yourself” because you’re basically eating something every single day, just not eating continuously! How to Lose 14 Pounds in a Month
Just try It
Before you kick this approach into the long grass I urge you to just try it. I have done many fasts over the years and never fail to be amazed at just how easy they are. Any sensation of hunger you may experience during the day will quickly fade. Interestingly, the sensation of hunger does not build up and become more intense as people tend to expect. Conversely, it comes in waves that seem to become less effective as the day progresses.
How To Lose 14 Pounds in a Month
Say Goodbye to Alcohol.
If you are going to lose 14 pounds in a month, then we are sorry, but you will need to ditch the alcohol. But just temporarily! Alcohol is very high in calories and has zero nutritional value. It is often described as “Energy Dense, Nutrition Poor”. As I say on our page about alcohol: “they are not mates”. Ruby photo below went on to lose over 50 pounds following her treatment.
How To Lose 14 Pounds in a Month
We are, of course, talking about alcohol and weight loss. They are just not good friends: they never have been, and they never will be. However, with regard to alcohol and obesity, it goes the other way, these two are really good mates. They love to go out eating and drinking together, and they always stick together like glue on holidays!
How to Lose 14 Pounds in a Month
Alcohol of course is often described as the devil, or sometimes as the dieter’s enemy. For this 28-day challenge, make it as easy on yourself as possible. So give the liver a rest, and have a month off the booze. Hello magazine featured our work.
Say Hello to The New You.
So 28 days from now you will be 14 pounds lighter than you are now. How empowered do you think you will feel? You will be a walking inspiration to everyone you meet. Low-carb eating and fasting are both healthy and very sustainable ways of eating in the long term. So this is not just a short-term fix whereby you will quickly revert to your old ways again after achieving your weight loss. This is a way of eating that you can easily maintain for the rest of your life, if you so wish.
How To Lose 14 Pounds in a Month
And then there are the health benefits. Not only will weight loss help to reduce your risk of developing obesity-related diseases, such as diabetes and heart disease, but research has shown that low-carb diets can also help to lower blood pressure, improve cholesterol levels and reduce inflammation. Sarah Hart, photo above lost 140 pounds on our programme.
So there you have it, everything you need to know about how to lose 14 pounds in one month. Low-carb eating, fasting.
FAQ 1: How much water should I drink to lose weight?
ANSWER: You should aim to drink eight glasses of water per day to lose weight. Drinking water can help to increase your metabolism, and it may also reduce your appetite.
FAQ 2: How can I boost my metabolism?
ANSWER: There are a number of things you can do to boost your metabolism, including eating more protein, drinking green tea, and exercising regularly.
FAQ 3: Can I lose weight without exercise?
ANSWER: It is possible to lose weight without exercising, but it is much more difficult. Exercise can increase fat-burning, and help to build lean muscle, which boosts your metabolism, so you burn more calories overall, even at rest.
How To Lose 14 Pounds in a Month
Are you tired of trying an endless list of diets that just don’t work? And becoming weary of your efforts, which always result in you regaining all the lost weight? Are you looking for a medically endorsed solution; one based on thousands of hours of clinical experience? Maybe something that doesn’t involve following a restrictive diet, doing lots of exercise, or having invasive surgery…?
So, go ahead, relax, and take a few minutes to daydream… What would it be like to be slim and healthy, to be at your target weight? Can you imagine if you never had to go on a diet again, or be afraid of food? What if you were able to enjoy every social event, with the amazing feeling of extra energy, and improved self-esteem?
Award-Winning Weight-Loss Solution
Read on to find out about our award-winning solution! But first, allow us to introduce ourselves. We are Martin and Marion Shirran, and we have worked in the field of weight loss for almost 20 years. We are both clinical therapists, and the developers of the globally acclaimed Gastric Mind Band Permanent Weight-Loss Treatment.
Martin and Marion Shirran
Articles about our successful clients have appeared in many different newspapers, including the Daily Mail, The Times, The Telegraph and the Express. Additionally, magazines such as Vogue, Marie Claire, Good Housekeeping, Hello, Woman, Reader’s Digest and Psychologies have featured our work. How to Lose 14 Pounds in a Month.
Over a thousand people, including medical professionals, celebrities, and members of the public, have travelled from around the world, to experience our weight-loss treatment. They invested their time and money because we are regarded as specialists in the weight-loss arena.
Successful Weight Loss
Some clients simply want to shed their excess weight to look better, however others tell us that health is the main reason. Many of our past clients have successfully reversed medical conditions such as insulin resistance, diabetes, high blood pressure, and fatty liver disease, whereas others have managed to avoid having knee, or hip replacement surgery.
Our weight-loss approach has been the subject of continued research and development over the last fifteen years. Sharon, above, lost 75 pounds. Our youngest client was just fourteen, and the oldest, eighty-six. You may be interested to read about some of our successful clients and see a selection of before and after photos on our Success Stories page.
How to Lose 14 Pounds in a Month
Some clients wished to lose just a few pounds to fit into their wedding dress. However, Katie, above, lost 100 pounds, and Sarah, below, went on to lose over 140 pounds. As a result, she was featured globally on the TV and in the press. Follow this link to sign up for our course now, and you can start your weight-loss journey today.
Psychology-Focused Weight-Loss Method
The treatment is based on proven science, incorporating Cognitive Behaviour Therapy, Clinical Hypnotherapy and Neuro-Linguistic Programming and Neuroplasticity. It also includes our own Life Architecture Therapy, along with TCBT, our upgraded version of CBT, which is the subject of our bestselling book, published globally by Hay House. Professor Windy Dryden, of Goldsmiths University in London, endorsed the book, and Professor Philip Zimbardo, of Stanford University in the USA, wrote the foreword.
You can feel comfortable in the knowledge that our weight-loss approach has been the treatment of choice by many different medical specialists, including doctors, dentists, nurses, anaesthetists and consultant surgeons. You may like to read more details on our Medical Endorsements page.
So, how would you feel, if you had the opportunity today, to sit down over an everflowing cup of coffee, with two experienced, weight-loss specialists? And, what if, over the course of 12 hours, we explained everything you need to know to effortlessly achieve permanent weight loss? And we also shared with you all the tips, techniques and secrets we normally reserve exclusively for our visiting international clients?
My Weigh Less Downloadable Weight-Loss Course
Well, the good news is you can! And that’s because we have spent many months completely reformatting our unique, phenomenally successful approach to weight loss. As a result, the course is now instantly available to download to your phone, tablet, or computer. This also means that you can complete the entire course, without having to leave the comfort and security of your own home. Welcome to the ‘My Weigh Less Master Class’!
Read on the pages of this website how the award-winning ‘My Weigh Less’ downloadable treatment is successfully delivering what is surely ‘utopia’ to dieters; a medically endorsed, proven, weight-loss approach that provides permanent results. The programme is also based on over 15,000 1:1 clinical treatment hours. My Weigh Less can help you reach your weight-loss goals. Follow this link to sign up for our course now, and you can start your weight-loss journey.
My Weigh Less Delivers…
– Permanent Weight Loss –
– No Diet or Exercise Required –
– Medically Endorsed –
– 15,000 1:1 Clinical Hours Experience –
– Fully Downloadable –
– Featured in Global Media –
– Award-Winning Programme –
Registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.
Additionally, she is involved in the government’s All Party Parliamentary Group on Obesity.
We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.
We also appeared on the This Morning TV show, with Holly Willoughby and Phillip Schofield.
And, in 2010, we travelled to New York to be interviewed on the Good Morning America TV Show.
We are also co-authors of two, bestselling books, on the topic of non-surgical weight loss, published by Hay House.
Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.
Tip No. 1 – Only Eat When You’re Hungry!
This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…
Tip No. 2 – Use a Smaller Plate!
You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.
Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!
Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, on average, consumed around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.
Tip No. 4 – Eat Slowly and Mindfully!
A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!
Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!
It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.
Tip No. 6 – Eat Your Favourite Foods on the Plate First!
You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!
How to Lose 14 Pounds in a Month
However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.
You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.
View Short Animated Want and Need Video Below
Click on the link below to listen to our short audio introduction of the weight-loss course.
You can download the complete My Weigh Less course, and start your weight-loss journey today.
My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.
You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.
How to Lose 14 Pounds in a Month
Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.
Check out our new page – Why am I overweight