Can I Eat Low Carb When Dining Out?

Can I Eat Low Carb When Dining Out?

So, can I eat low carb when dining out at a restaurant with friends? Dining out can sometimes be a challenge, but don’t stress, with just a little planning it can be a breeze. Who knows it may just end up being a really pleasant experience and much more fun than you expected, whilst maybe even introducing you to a few new dishes you had not previously thought of.

Eating Low Carb

Everyone that is following a weight loss plan has at some point experienced the feeling of dread, the cold sweat when they realise they are locked in a corner and forced to accept a dinner invitation from family or friends. Can I Eat Low-Carb When Dining Out

Steak Restaurants are Easy

Of course, if by some miracle you can influence the type of restaurant you are going to visit then things can be a little easier. A steak restaurant as an example can be a walk in the park, a grilled or pan-fried steak contains zero grams of carbs. Alternatively, a Chinese or Asian restaurant may well turn out to be a nightmare. Indian, Italian and Mexican restaurants can be navigated without too much effort with just a little pre-planning. We also have a post all about the health benefits of avocados and how they are diet friendly!

Ensure you think in advance.

Most restaurants have their menu available online. So if your concerned about navigating the menu, why not take a peek at home before you go? Scan the menu for low-carb options that are likely to be sugar-free and delicious. Once you get to the restaurant, don’t worry about asking the waiter to customise the dish so it is perfect for your low-carb regimen. Think about ordering a starter or salad as your main course. This will help you fill up without too many carbs.

Be aware of diet terrorists

Be aware of diet terrorists, you can read a whole blog post around diet terrorists on this site. Basically, they are individuals, possibly family or friends that will unknowingly try to derail your weight loss attempts. Do not allow yourself to be pushed off track. Stick to your pre-chosen dishes, and don’t allow them to choose for you. Whatever you do, stick with your pre-chosen choices.

Can I Eat Low-Carb When Dining Out?

Pass on the bread, you know it’s for losers, or it’s for those seemingly unusual people that have got a metabolism. Also sidetrack the pasta and potatoes, and kick the rice into the long grass. You know better than most where the carbohydrates are hiding, just ensure they do not make their way onto your plate.

Restaurants and Low Carb

Whilst Steak restaurants are an easy option, there are several other types of eating establishments that can be easily navigated. With just a little thought Indian restaurants can be a breeze, Chicken Tikka is very low on the carbohydrate index. You will also see a number of vegetarian dishes that are super low in carbs.

Can I Eat Low-Carb When Dining Out?

Sushi restaurants are a great option for people following a low-carb diet. There are a variety of sushi rolls that are relatively low in carbohydrates, including cucumber rolls, avocado rolls, and salmon rolls. In addition, sushi restaurants typically offer a variety of salads and soups that are also low in carbohydrates. As a result, it is relatively easy to stick to a low-carb diet when dining at a sushi restaurant.

Restaurants and Low Carb

However, with regard to Sushi it is important to be aware of some of the high-carb items on the menu, such as tempura and rice. If you are following a strict low-carb diet, then you should avoid these items. However, if you are on a more moderate low-carb diet, then you can enjoy occasional treats like tempura while still staying within your carb limit.

Can I Eat Low-Carb When Dining Out?

Just the thought of visiting an Italian restaurant is enough to fill many low-carb dieters’ minds with dread, but they are fine if handled correctly. Of course you must ensure you keep away from the abundance of carbs in the form of bread and pasta along with the pizza and gnocchi. You may be surprised to learn that there are plenty of low-carb options available if you just look.

Restaurants and Low Carb

Start your Italian meal with a tasty Insalata Caprese, a simple salad of fresh mozzarella, tomatoes, and basil. For your main try grilled chicken or fish, with a side of vegetables or salad. And if you’re craving something cheesy, order a Parmigiano-Reggiano topped with grilled vegetables. By following these tips, you can enjoy a delicious Italian meal without blowing your diet. Salute!

Can I Eat Low-Carb When Dining Out?

Conclusion Dining out while following a low-carb diet does not have to be difficult. By pre-planning your meal, being aware of potential diet pitfalls, and knowing which menu items to avoid, you can stick to your diet whilst enjoying a delicious meal with friends or family. So next time you’re heading out for dinner, don’t let your low-carb diet stop you from enjoying a night out. Bon appetit!

Can I Eat Low-Carb When Dining Out?

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Can I Eat Low-Carb When Dining Out

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Registered Stakeholder in NICE – National Institute for Health and Care Excellence.

Marion Shirran, as a director of Oxford Therapeutics Limited, is proud to be a registered Stakeholder in NICE – National Institute for Health and Care Excellence.

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We were proud to be nominated the ‘Most Innovative Obesity Psychological Therapy Service’ in the UK Mental Health Awards 2022.

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Can I Eat Low-Carb When Dining Out

Below is a selection of weight-loss tips that everyone can start using straight away. And, if you enroll in the My Weigh Less Course, you will learn many more of our helpful tips and techniques about how to achieve successful, permanent weight loss.

Tip No. 1 – Only Eat When You’re Hungry!

This has to be our number one, golden rule, when it comes to achieving successful weight loss. In our experience, most overweight people eat for many different reasons, other than physical hunger. But, if you allow your emotions to control your eating habits, then it is unlikely that you will be able to control your weight as a result. So, before you reach for anything to eat, stop and ask yourself first if you physically NEED to eat, or you just WANT to…

Tip No. 2 – Use a Smaller Plate!

You’ve probably heard this many times before, but it’s a fact that people who use larger plates tend to eat more food than those who eat from smaller plates. No doubt you know about the power of optical illusions. But are you aware of just how much more generous the same size portion of food appears, when presented on a smaller plate, instead of a larger one? Have a look at the image below. It’s known as the Delboeuf optical illusion. If you stick to our mantra, “always go for quality over quantity”, then you will definitely lose weight much more easily.

Tip No. 3 – Drink a Glass or Two of Water Before Your Meal!

Reduce your calorie intake by over 20%, with almost with no effort! Research results, published by Harvard Medical showed that people who drank two large glasses of water, just before eating, on average, consumed around 20% less food compared with when they didn’t drink anything before they ate. This is possibly as a result of the stretching and fullness sensation in the stomach.

Tip No. 4 – Eat Slowly and Mindfully!

A growing number of studies have consistently found a correlation between speed of eating and weight, so it is officially accepted now that faster eaters are definitely more likely to become overweight. Studies have also shown that people are much more likely to eat more when their eating is mindless, as opposed to mindful. So, make meal times an occasion by sitting down at a table, with no distractions. Then eat slowly and savour every mouthful. You will naturally eat less food and also find it easier to lose weight as a result!

Tip No. 5 – Stay Away From Sugar and Highly Processed Foods!

It’s a fact that sugar and highly processed foods have addictive properties! So much so, that many people find that once they start eating these foods, they literally can’t stop. And, of course, if you’re making such poor food choices, this in turn will make it almost impossible for you to lose weight. So, our advice is to choose healthy, unprocessed foods and limit the amount of sugar you consume. As a result, you will have far more control over how much you eat and also how much weight you can lose.

Tip No. 6 – Eat Your Favourite Foods on the Plate First!

You may not be aware of how important this tip is, but the order in which you eat your food can actually have a big impact on how much you consume! It’s quite common for overweight people to “save the best til last” when eating. In other words they only eat their favourite food right at the end. It’s not so surprising then, that they also tend to eat everything on their plate, regardless of how uncomfortably full they feel. Because, of course, they don’t want to miss out on the “best bit”!

You maybe interested in reading our new blog page The Cost Of Obesity here.

However, our advice is to eat your favourite things first. Not only will you enjoy it more, but it’s also much easier to stop when you’ve eaten just the right amount and leave the rest on the plate.

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You can read a full breakdown of all the components included in the treatment package on the Course Details page. There is also an explanation of the treatment on the Does This Work? page. We look forward to working with you. Additionally, you can read reviews from medical and other professionals on the Medical Endorsement page.

Can I Eat Low-Carb When Dining Out?

View Short Animated Want and Need Video Below

Click on the link below to listen to our short audio introduction of the weight-loss course.

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You can download the complete My Weigh Less course, and start your weight-loss journey today.

My Weigh Less®/myweighless.com and all associated intellectual property rights, are the property of Oxford Therapeutics Limited, a company registered in London.

You can read additional information about us and our weight-loss treatment on the Gastric Mind Band website.

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Can I Eat Low-Carb When Dining Out

Although the weight-loss results and success stories shown on the site are typical, individual results will vary, and are not guaranteed. Weight-loss success depends on each individual’s level of motivation, commitment, food intake and metabolism. Read our full disclaimer in the Terms & Conditions.